{"title":"Addictions","description":"\u003cspan data-mce-fragment=\"1\"\u003eLifestyle choice - Addictions, talks about harmful addictions to avoid.  The five main subjects to harmful addictions are: Drugs, Alcoholism, Smoking, Gambling and Food Addictions.  \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eAddiction is described as being physically and mentally dependent on a substance or activity, to the point where it can consume a person. Not keeping control over the urge to carry on the addiction can lead to life changing consequences, such as being ruined financially or loss of relationships, gaining weight, having bad breath and more.\u003c\/span\u003e","products":[{"product_id":"the-unexpected-joy-of-being-single-locating-unattached-happiness-by-catherine-gray","title":"The Unexpected Joy of Being Single: Locating unattached happiness by Catherine Gray","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003e\u003cimg alt=\"joy of being single, catherine gray, bridget jones, helen fieldning, nora ephron, lily allen\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/d4842bd4-dd3d-40c2-aafe-a562f36fe9cf._CR0,0,970,300_PT0_SX970__.png\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eHaving a secret single freak-out? Feeling the red, heart-shaped urgency intensify as the years roll on by? Oh hi! You're in the right place.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eOver half of Brits aged 25-44 are now single. It's become the norm to remain solo until much later in life, given the average marriage ages of 35 (women) and 38 (men). Many of us are choosing never to marry at all.\u003cbr data-mce-fragment=\"1\"\u003eBut society, films, song lyrics and our parents are adamant that a happy ending has to be couple-shaped. That we're incomplete without an 'other half'*, like a bisected panto pony. Cue: single sorrow. Dating like it's a job. Spending half our lives waiting for somebody-we-fancy to text us back. Feeling haunted by the terms 'spinster' or 'confirmed bachelor.'\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eCatherine Gray took a whole year off dating to find single satisfaction. She lifted the lid on the reasons behind the global single revolution, explored the bizarre ways cultures single-shame, detached from 'all the good ones are gone!' panic and debunked the myth that married people are much happier.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eLet's start the reverse brainwash, in order to locate - and luxuriate in - single happiness. Are you in?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cimg alt=\"Other titles by Catherine Gray include the Unexpected Joy of Being Sober\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/e271abd1-bcea-4d66-b08b-056521043053.__CR0,0,970,300_PT0_SX970_V1___.png\"\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Aster","offers":[{"title":"Default Title","offer_id":46969158730034,"sku":"SNG9556","price":1.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/UnexpectedJoyofBeingSingle.jpg?v=1781793111"},{"product_id":"the-unexpected-joy-of-being-sober-journal-the-companion-to-the-sunday-times-bestseller-by-catherine-gray","title":"The Unexpected Joy of Being Sober Journal: THE COMPANION TO THE SUNDAY TIMES BESTSELLER by Catherine Gray","description":"\u003ch3 data-mce-fragment=\"1\"\u003e\u003cimg alt=\"Other titles by Catherine Gray include the Unexpected Joy of Being Sober\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/e271abd1-bcea-4d66-b08b-056521043053.__CR0,0,970,300_PT0_SX970_V1___.png\"\u003e\u003c\/h3\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e\n\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eThe guided sobriety journal inspired by the\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\" data-mce-fragment=\"1\"\u003eSunday Times\u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003ebestseller\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eEver sworn off alcohol for a month and found yourself drinking by the 7th?\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThink there's 'no point' in just one drink?\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eWelcome!\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eQuitting drinking, whether for a month or for life, is enormously satisfying, but also fiendishly difficult.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e-There's the getting started ('But I have that party next week!')\u003cbr data-mce-fragment=\"1\"\u003e-There's the feeling clenched and socially anxious.\u003cbr data-mce-fragment=\"1\"\u003e-Throw in a sizeable amount of social pressure and suspicious questions ('So, do you have a drinking problem?'\u003cbr data-mce-fragment=\"1\"\u003e-Finally, chuck in the hundreds of pro-drinking messages we see every day; films where a round of shots always comes with a whoop; fridge magnets that say 'I don't trust people who don't drink'; pub clapboards announcing 'Strong people need strong drinks'; and memes declaring 'Beer: it's a holiday in a glass.'\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eWhew. It's no wonder we find it tricky to stay teetotal. But don't worry. We're going to tackle all of the above. I'm going to give you tools that enable you to clear all of these stumbling blocks with the grace of a gazelle.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eSo, let's get started, shall we?\u003c\/span\u003e","brand":"Aster","offers":[{"title":"Default Title","offer_id":46969161482546,"sku":"SNG9552","price":2.45,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/UnexpectedJoyofBeingSober.jpg?v=1781793119"},{"product_id":"mindful-drinking-how-cutting-down-can-change-your-life-by-rosamund-dean","title":"Mindful Drinking: How Cutting Down Can Change Your Life by Rosamund Dean","description":"\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eWith an easy three-step plan,\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\" data-mce-fragment=\"1\"\u003eMindful Drinking: How To Break Up With Alcohol\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eis here to help the 64% of Brits who want to drink less without giving up completely. Discover how to cultivate a new, healthy and more mindful relationship with alcohol.\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eJournalist Rosamund Dean combines scientific expertise with practical advice in a game-changing three step guide: The Problem, The Incentive, and The Plan. By following this guide you will learn the benefits of drinking less - drinking less will improve your mood, your skin, your sex-drive, your bank balance and your body as well as reduce stress and anxiety.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eWhether you are sober-curious, or just want to cut down - \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eMindful Drinking: How To Break Up With Alcohol\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eshows not only why you should, but also how you can, in a way that will change your life forever.\u003c\/span\u003e","brand":"Trapeze","offers":[{"title":"Default Title","offer_id":46969474974002,"sku":"SNG9294","price":4.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/510Xv1w8y9L.jpg?v=1781793435"},{"product_id":"my-beautiful-daughter-an-inspirational-true-story-about-a-daughters-fight-to-conquer-her-drug-addiction-through-the-eyes-of-her-mother-by-vanessa-wales","title":"My Beautiful Daughter Book by Vanessa Wales – Inspirational True Story of Addiction, Recovery \u0026 Family Strength","description":"\u003cspan data-mce-fragment=\"1\"\u003eMy Beautiful Daughter is an inspirational true story about a daughters fight against drug addiction through the eyes of her mother. Louise goes from a happy contented child, to a self destructive drug addict. The impact that it would have on her family especially her parents is key to it all. The story starts where the mother is looking back over the years to when it began, and how she coped with trying to help her daughter, but at the same time having to come to terms with the fact that she may lose her. It covers the constant battle over the lack of help and advice for parents from the professionals. Whilst dealing with her grief on a daily basis, she struggles to understand why this is happening. Then she has to come to terms with the revelation that a terrible event caused her beautiful daughter to take heroin in the first place, leaving the whole family distraught. Finally as her daughter battles to stay clean, a serious life threatening health problem is diagnosed which is one of the consequences of her years of drug abuse. Every time her mother thinks that its nearly over, another challenge emerges and another fight begins. This is a very emotionally charged account of pure desperation from her parents, determined to get back the daughter they feel is lost to them, never giving up hope and at times barely keeping sane, and while their daughter fights her addiction they have to face up to the trauma that led to her drug abuse.\u003c\/span\u003e","brand":"Authorhouse UK","offers":[{"title":"Default Title","offer_id":46969826509106,"sku":"SNG8731","price":12.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/41luYsWtoSL._SX311_BO1_204_203_200.jpg?v=1781793882"},{"product_id":"this-naked-mind-control-alcohol-find-freedom-discover-happiness-change-your-life-the-alcohol-experiment-3-books-collection-set-by-annie-grace","title":"Annie Grace Collection 3 Books Set (The Alcohol Experiment, The Alcohol Experiment Journal, This Naked Mind)","description":"\u003cdiv\u003e\n\u003cdiv\u003e\u003cstrong\u003eThis Naked Mind\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003cdiv\u003eThis Naked Mind offers a new solution. Packed with surprising insight into the reasons we drink, it will open your eyes to the startling role of alcohol in our culture. Annie Grace brilliantly weaves psychological, neurological, cultural, social and industry factors with her extraordinarily candid journey resulting in a must read for anyone who drinks.\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003eThe Alcohol Experiment\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003cdiv\u003eThere are a million reasons why you might drink. It tastes great. You feel more sociable. Sex is better. It helps you relax. But are you really in control? Whether you’re reading this because you know you drink too much and want to quit, or whether you just want to cut back for a while, this book is for you.The Alcohol Experiment is a 30-day programme with a difference.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003eThe Alcohol Experiment Journal\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003eUsing thought-provoking prompts, checklists, and activities, Annie Grace will help you to examine what's really happening when you drink, what it is you get out of it, and whether you really need it at all. Eye-opening and empowering, this journal will transform your attitude to alcohol, for good.\u003c\/div\u003e\n\u003c\/div\u003e","brand":"HARPERCOLLINS","offers":[{"title":"Default Title","offer_id":46974349214002,"sku":"SNW8565","price":20.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/AnnieGrace3bks2021-1.jpg?v=1781856519"},{"product_id":"lost-connections-its-not-always-depression-surrounded-by-idiots-3-books-collection-set","title":"Lost Connections, It's Not Always Depression, Surrounded by Idiots 3 Books Collection Set","description":"\u003cp\u003e\u003cstrong\u003eLost Connections by Johann Hari\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTHE INTERNATIONAL BESTSELLER\u003cbr\u003e\u003cbr\u003e'A book that could actually make us happy' SIMON AMSTELL\u003cbr\u003e'This amazing book will change your life' ELTON JOHN\u003cbr\u003e'One of the most important texts of recent years' \u003ci\u003eBRITISH JOURNAL OF GENERAL PRACTICE\u003c\/i\u003e\u003cbr\u003e'Brilliant, stimulating, radical' MATT HAIG\u003cbr\u003e'The more people read this book, the better off the world will be' NAOMI KLEIN\u003cbr\u003e'Wonderful' HILLARY CLINTON\u003cbr\u003e'Eye-opening' \u003ci\u003eGUARDIAN\u003c\/i\u003e\u003cbr\u003e'Brilliant for anyone wanting a better understanding of mental health' ZOE BALL\u003cbr\u003e'A game-changer' DAVINA MCCALL\u003cbr\u003e'Extraordinary' DR MAX PEMBERTON\u003cbr\u003e'Beautiful' RUSSELL BRAND\u003cbr\u003e\u003cbr\u003eDepression and anxiety are now at epidemic levels. 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I have drawn my own picture of the change triangle - both fascinating and useful' - Cathy Rentzenbrink\u003cbr\u003e\u003cbr\u003eWe were all taught that our thoughts affect our emotions, but in truth it is largely the other way around: we have to experience our emotions to truly understand our thoughts, and our full selves. This is why we should think not only about cognitive behavioural therapy or medication, but also about our emotions, when addressing psychological suffering.\u003cbr\u003e\u003cbr\u003eIn It's Not Always Depression, pioneering psychotherapist Hilary Jacobs Hendel reveals the most effective techniques for putting us back in touch with the emotions we too often deny - methods which can be used by anyone, any time, anywhere. 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After a disastrous meeting with a highly successful entrepreneur, who was genuinely convinced he was 'surrounded by idiots', communication expert and bestselling author, Thomas Erikson dedicated himself to understanding how people function and why we often struggle to connect with certain types of people.\u003cbr\u003e\u003cbr\u003eOriginally published in Swedish in 2014 as Omgiven Av Idioter, Erikson's Surrounded by Idiots is already an international phenomenon, selling over 1.5 million copies worldwide, of which over 750,000 copies have been sold in Sweden alone. It offers a simple, yet ground-breaking method for assessing the personalities of people we communicate with - in and out of the office - based on four personality types (Red, Blue, Green and Yellow), and provides insights into how we can adjust the way(s) we speak and share information.\u003cbr\u003e\u003cbr\u003eErikson will help you understand yourself better, hone communication and social skills, handle conflict with confidence, improve dynamics with your boss and team, and get the best out of the people you deal with and manage. He also shares simple tricks on body language, improving written communication and advice on when to back away or when to push on, and when to speak up or indeed shut up. 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Here, in his first book, James recounts these tales (including never-before-heard stories) along with self-penned drawings, in all their glorious stupidity.\u003c\/p\u003e","brand":"Headline Publishing Group","offers":[{"title":"Default Title","offer_id":46974628528434,"sku":"SNW8361","price":4.45,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/ClassicScrapes.jpg?v=1781856922"},{"product_id":"dealman-u3-easywomendrink-1936","title":"The Easy Way for Women to Stop Drinking","description":"\u003cdiv data-mce-fragment=\"1\"\u003e\u003cem\u003eREAD THIS BOOK NOW AND BECOME A HAPPY NONDRINKER FOR THE REST OF YOUR LIFE.\u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cem\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cem\u003eAllen Carr's Easyway is a global phenomenon. 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With startling insight into why we drink and clear, simple, step-by-step instructions, he shows you the way to escape from the 'alcohol trap' in the time it takes to read this book.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cstrong\u003e• A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cstrong\u003e• STOP EASILY, IMMEDIATELY AND PAINLESSLY\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cstrong\u003e• REGAIN CONTROL OF YOUR LIFE\u003c\/strong\u003e\u003c\/div\u003e","brand":"Arcturus","offers":[{"title":"Default Title","offer_id":46975141413170,"sku":"SNW8119","price":4.9,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/ControlAlcohol.jpg?v=1781857549"},{"product_id":"dealman-u3-easyquitsmoking-0441","title":"Allen Carr Easy Way to Quit Smoking Without Willpower","description":"\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eHE BRAND-NEW UPGRADE OF THE WORLD'S BEST-SELLING STOP SMOKING BOOK OF ALL TIME.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eAllen Carr's Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction. This book is the most up-to-date, cutting-edge, best-practice version of this method. It now includes advice on important contemporary issues such as vaping, cannabis, JUUL, the association between smoking and self-harm \u0026amp; anxiety, the dopamine issue, and more advice about habitual triggers. Through following this method, you will not only be set free from your smoking or vaping addiction but you will also find it easy and even enjoyable to quit.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cstrong\u003e• Without using willpower, aids, substitutes, or gimmicks\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cstrong\u003e• Without gaining weight\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cstrong\u003e• Without suffering anxiety, depression, or unpleasant withdrawal symptoms\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cstrong\u003e• Without envying partners, friends or colleagues who smoke\/vape\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis book is designed to help busy people, who appreciate clear no-nonsense guidance. It gives you a structured, easy-to-follow method for getting free from nicotine painlessly and immediately.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e \u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003eRelated Products:\u003c\/strong\u003e \u003ca title=\"self Help Recovery Books\" href=\"https:\/\/www.books4people.co.uk\/products\/self-help-recovery-books\"\u003eSelf Help Recovery Books\u003c\/a\u003e\u003c\/span\u003e\u003c\/div\u003e","brand":"Arcturus","offers":[{"title":"Default Title","offer_id":46975143379250,"sku":"SNW8117","price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/EasyWaytoQuitSmoking.jpg?v=1781857552"},{"product_id":"russell-brand-recovery-0860","title":"Recovery - Freedom From Our Addictions","description":"\u003cspan class=\"a-text-bold\"\u003eThe Number One\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eSunday Times\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003eBestseller from Russell Brand.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e'This is the age of addiction, a condition so epidemic, so all encompassing and ubiquitous that unless you are fortunate enough to be an extreme case, you probably don't know that you have it.\u003cbr\u003e\u003cbr\u003eWhat unhealthy habits and attachments are holding your life together? Are you unconsciously dependent on food? Bad relationships? A job that doesn't fulfill you? Numb, constant perusal of your phone, looking for what?\u003cbr\u003e\u003cbr\u003eMy qualification for writing this book is not that I am better than you, it's that I am worse. I am an addict, addicted to drugs, alcohol, sex, money, love and fame.'\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eThe program in \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eRecovery\u003c\/span\u003e\u003cspan\u003e has given Russell Brand freedom from all addictions and it will do the same for you.\u003cbr\u003e\u003cbr\u003eThis system offers nothing less than liberation from self-centredness, a new perspective, freedom from the illusion of suffering for anyone who is willing to take the necessary steps.\u003c\/span\u003e","brand":"Bluebird","offers":[{"title":"Default Title","offer_id":46975709249842,"sku":"SNW6187","price":4.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/Recovery.jpg?v=1781858069"},{"product_id":"dealman-u46-womenstopthinking-4645","title":"The Easyway For Women To Stop Smoking by Allen Carr","description":"\u003cp bis_size='{\"x\":11,\"y\":9,\"w\":546,\"h\":320,\"abs_x\":732,\"abs_y\":290}'\u003e\u003cspan data-mce-fragment=\"1\" bis_size='{\"x\":11,\"y\":310,\"w\":970,\"h\":18,\"abs_x\":732,\"abs_y\":591}'\u003e\u003cimg alt=\"Allen Carr\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/0896d88b-7a63-45e6-92dd-4a7b825b95c3.__CR0,0,3880,1200_PT0_SX970_V1___.jpg\" bis_size='{\"x\":11,\"y\":9,\"w\":970,\"h\":300,\"abs_x\":732,\"abs_y\":290}'\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp bis_size='{\"x\":11,\"y\":381,\"w\":546,\"h\":391,\"abs_x\":732,\"abs_y\":662}'\u003e\u003cspan data-mce-fragment=\"1\" bis_size='{\"x\":11,\"y\":381,\"w\":538,\"h\":38,\"abs_x\":732,\"abs_y\":662}'\u003eAllen Carr's Easyway is a global phenomenon. It has helped millions of smokers from all over the world. In \u003c\/span\u003e\u003ci data-mce-fragment=\"1\" bis_size='{\"x\":123,\"y\":400,\"w\":257,\"h\":18,\"abs_x\":844,\"abs_y\":681}'\u003eThe Easy Way for Women to Stop Smoking\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\" bis_size='{\"x\":11,\"y\":400,\"w\":535,\"h\":97,\"abs_x\":732,\"abs_y\":681}'\u003e Allen Carr addresses the difficulties that women smokers face when trying to quit, and shows how his technique successfully resolves them. Allen's unique method removes the feeling of deprivation and works without using willpower. This book can enable any woman to escape the nicotine trap easily and painlessly without putting on weight.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\" bis_size='{\"x\":386,\"y\":479,\"w\":0,\"h\":18,\"abs_x\":1107,\"abs_y\":760}'\u003e\u003cb data-mce-fragment=\"1\" bis_size='{\"x\":11,\"y\":518,\"w\":536,\"h\":38,\"abs_x\":732,\"abs_y\":799}'\u003e\u003cbr data-mce-fragment=\"1\" bis_size='{\"x\":11,\"y\":498,\"w\":0,\"h\":18,\"abs_x\":732,\"abs_y\":779}'\u003eAllen Carr has helped cure millions of smokers worldwide and he can do the same for you.\u003c\/b\u003e\u003cbr data-mce-fragment=\"1\" bis_size='{\"x\":63,\"y\":537,\"w\":0,\"h\":18,\"abs_x\":784,\"abs_y\":818}'\u003e\u003cbr data-mce-fragment=\"1\" bis_size='{\"x\":11,\"y\":557,\"w\":0,\"h\":18,\"abs_x\":732,\"abs_y\":838}'\u003e\u003cspan data-mce-fragment=\"1\" bis_size='{\"x\":11,\"y\":576,\"w\":545,\"h\":97,\"abs_x\":732,\"abs_y\":857}'\u003eHis books have sold over 15 million copies worldwide, and read by an estimated 40 million people, while countless more have been helped through his network of clinics. This phenomenal success has been achieved not through advertising or marketing but through the personal recommendations of the ex-smokers who've quit with the method. Allen Carr's Easyway has spread all over the world for one reason alone: \u003c\/span\u003e\u003cb data-mce-fragment=\"1\" bis_size='{\"x\":11,\"y\":655,\"w\":521,\"h\":38,\"abs_x\":732,\"abs_y\":936}'\u003eBECAUSE IT WORKS\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\" bis_size='{\"x\":62,\"y\":674,\"w\":3,\"h\":18,\"abs_x\":783,\"abs_y\":955}'\u003e.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\" bis_size='{\"x\":65,\"y\":674,\"w\":0,\"h\":18,\"abs_x\":786,\"abs_y\":955}'\u003e\u003cbr data-mce-fragment=\"1\" bis_size='{\"x\":11,\"y\":694,\"w\":0,\"h\":18,\"abs_x\":732,\"abs_y\":975}'\u003e\u003cspan data-mce-fragment=\"1\" bis_size='{\"x\":11,\"y\":714,\"w\":380,\"h\":18,\"abs_x\":732,\"abs_y\":995}'\u003e• A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\" bis_size='{\"x\":392,\"y\":714,\"w\":0,\"h\":18,\"abs_x\":1113,\"abs_y\":995}'\u003e\u003cspan data-mce-fragment=\"1\" bis_size='{\"x\":11,\"y\":733,\"w\":317,\"h\":18,\"abs_x\":732,\"abs_y\":1014}'\u003e• REMOVES THE PSYCHOLOGICAL NEED TO SMOKE\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\" bis_size='{\"x\":329,\"y\":733,\"w\":0,\"h\":18,\"abs_x\":1050,\"abs_y\":1014}'\u003e\u003cspan data-mce-fragment=\"1\" bis_size='{\"x\":11,\"y\":753,\"w\":212,\"h\":18,\"abs_x\":732,\"abs_y\":1034}'\u003e• REGAIN CONTROL OF YOUR LIFE\u003c\/span\u003e\u003c\/p\u003e\n\u003cp bis_size='{\"x\":11,\"y\":788,\"w\":546,\"h\":19,\"abs_x\":732,\"abs_y\":1069}'\u003e \u003c\/p\u003e\n\u003cp bis_size='{\"x\":11,\"y\":824,\"w\":546,\"h\":19,\"abs_x\":732,\"abs_y\":1105}'\u003e\u003cspan data-mce-fragment=\"1\" bis_size='{\"x\":11,\"y\":824,\"w\":275,\"h\":18,\"abs_x\":732,\"abs_y\":1105}'\u003e\u003cstrong bis_size='{\"x\":11,\"y\":824,\"w\":115,\"h\":18,\"abs_x\":732,\"abs_y\":1105}'\u003eRelated Products:\u003c\/strong\u003e \u003ca href=\"https:\/\/www.books4people.co.uk\/products\/self-help-recovery-books\" title=\"self Help Recovery Books\" bis_size='{\"x\":131,\"y\":824,\"w\":155,\"h\":18,\"abs_x\":852,\"abs_y\":1105}'\u003eSelf Help Recovery Books\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Arcturus","offers":[{"title":"Default Title","offer_id":46977936032050,"sku":"SNW5751","price":4.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/image_141192_6f35ca9b-7640-4c14-9e63-d936d23922c9.jpg?v=1781866834"},{"product_id":"the-sober-diaries-love-yourself-sober-easy-way-to-control-alcohol-3-books-collection-set","title":"The Sober Diaries, Love Yourself Sober, Easy Way to Control Alcohol 3 Books Collection Set","description":"\u003cp\u003e\u003cstrong\u003eThe Sober Diaries, Love Yourself Sober, Easy Way to Control Alcohol 3 Books Collection Set\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003e\u003cspan class=\"a-text-bold\"\u003eThe Sober Diaries:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eThis book is the story of a year in Clare's life. A year that started with her quitting booze having been drinking more than a bottle of wine every day. It sees her starting a hugely successful blog, then getting and beating breast cancer. By the end of the year she is booze free and cancer free, two stone lighter and with a life that is so much richer, healthier and more rewarding than ever before. Sober Diaries is an upbeat, funny and positive look at how to live life to the full.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eLove Yourself Sober:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eThis book is for anyone, whether they are sober-curious, already sober or considering becoming sober. Broken into four parts, you will discover, how to:Understand your relationship with alcohol, including grey-area drinking. Use the full sober toolkit to help you build and sustain your sober life. Stay sober, particularly on high days and holidays, and rediscover who you are without alcohol. Fine-tune your toolkit to make it perfect for you and your new life.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eEasy Way to Control Alcohol:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eAllen Carr established himself as the world's greatest authority on helping people stop smoking, and his internationally best-selling Easy Way to Stop Smoking has been published in over 40 languages and sold more than 10 million copies.In this classic guide Allen applies his revolutionary method to drinking. With startling insight into why we drink and clear, simple, step-by-step instructions, he shows you the way to escape from the 'alcohol trap' in the time it takes to read this book.\u003c\/span\u003e\u003c\/p\u003e","brand":"Coronet\/Trigger\/Arcturus Publishing","offers":[{"title":"Default Title","offer_id":50967498031410,"sku":"SNW11181","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/61vVWCyjDuL._SL1000__1.jpg?v=1781778214"},{"product_id":"allen-carr-easyway-collection-2-books-set-easy-way-for-women-to-lose-weight-the-book-bundle","title":"Allen Carr 2 Book Set – The Easy Way to Control Alcohol \u0026 The Easy Way for Women to Lose Weight","description":"\u003cp\u003eAllen Carr Collection 2 Books Set (The Easy Way to Control Alcohol \u0026amp; The Easy Way for Women to Lose Weight)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eThe Easy Way to Control Alcohol:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eAllen Carr established himself as the world's greatest authority on helping people stop smoking, and his internationally best-selling Easy Way to Stop Smoking has been published in over 40 languages and sold more than 10 million copies.In this classic guide, Allen applies his revolutionary method to drinking. With startling insight into why we drink and clear, simple, step-by-step instructions, he shows you the way to escape from the 'alcohol trap' in the time it takes to read this book. A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER STOP EASILY, IMMEDIATELY AND PAINLESSLY REGAIN CONTROL OF YOUR LIFE.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eThe Easy Way for Women to Lose Weight:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\"READ THE EASY WAY FOR WOMEN TO LOSE WEIGHT AND BE THE WEIGHT YOU WANT TO BE FOR THE REST OF YOUR LIFE. Are you unhappy with the weight you are? In The Easy Way for Women to Lose Weight, Allen Carr addresses the difficulties that women face in trying to lose weight. Diets don't work and just lead to a feeling of deprivation, which can cause food disorders like binge-eating. By explaining why you feel the need to eat junk food and, with simple step-by-step instructions to set you free from this addiction, Carr shows you how to eat for a healthier, happier life.\u003c\/span\u003e\u003c\/p\u003e","brand":"Arcturus Publishing","offers":[{"title":"Default Title","offer_id":50967498096946,"sku":"SNW11179","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/61n-vVrFMjL._SL1000__1.jpg?v=1781778216"},{"product_id":"allen-carr-the-easy-way-to-quit-cocaine-rediscover-your-true-self-and-enjoy-freedom-health-and-happiness-allen-carrs-easyway-33","title":"Allen Carr: The Easy Way to Quit Cocaine: Rediscover Your True Self and Enjoy Freedom, Health, and Happiness (Allen Carr's Easyway, 33)","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eREAD TO THIS BOOK AND BECOME HAPPILY COCAINE-FREE FOR THE REST OF YOUR LIFE.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eAre you losing yourself because of your addiction to cocaine? Is it hurting your relationships, self-esteem and sense of fulfilment? Allen Carr's Easyway method will set you free from the tyranny of cocaine and enable you to get your life back!\u003cbr\u003e\u003cbr\u003eAllen Carr's Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction which has since been successfully applied to a variety of addictions and behavioural issues. This book applies that tried-and-tested method to the problem of cocaine addiction, giving you a structured, easy-to-follow method for getting free from cocaine painlessly and immediately.\u003cbr\u003e\u003cbr\u003eThe ingenious thing about the Easyway method is that it doesn't rely on willpower. Instead it works by unravelling the cognitive brainwashing behind your addiction. This means that you will not only be set free from your cocaine addiction but you will also find it easy and even enjoyable to quit.\u003cbr\u003e\u003cbr\u003e• No willpower, aids, substitutes or gimmicks necessary\u003cbr\u003e• No anxiety, depression, or unpleasant withdrawal symptoms\u003cbr\u003e• Effective for anyone who consumes cocaine, in any form\u003cbr\u003e\u003cbr\u003eThis book is designed to help busy people, who appreciate clear no-nonsense guidance. Simply read, follow the steps and become a happy, cocaine-free person for the rest of your life.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Arcturus","offers":[{"title":"Default Title","offer_id":50967504617778,"sku":"SNG7919","price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/61Ir7ctJy2L.jpg?v=1781778323"},{"product_id":"allen-carrs-easy-way-to-quit-vaping-get-free-from-juul-iqos-disposables-tanks-or-any-other-nicotine-product-allen-carrs-easyway-31","title":"Allen Carr's Easy Way to Quit Vaping: Get Free from JUUL, IQOS, Disposables, Tanks or any other Nicotine Product","description":"\u003cp\u003e\u003cspan\u003e\u003cimg src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/af205242-4616-40c1-b487-c78135c41b71.__CR0,0,4042,2500_PT0_SX970_V1___.png\" alt=\"Vaping\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAllen Carr's Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction. First used as an internationally renowned and incredibly successful stop-smoking method, this cutting-edge approach now addresses the fastest-growing nicotine delivery system in the world, vaping.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThe Easyway method tackles addiction from an entirely different angle. Rather than employing scare-tactics and enforcing painful restrictions on your vaping habits, it unravels the cognitive brainwashing behind your addictive behaviour. In this way, it removes the desire to vape altogether without willpower or sacrifice.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWhether you use e-cigarettes, JUUL, tanks or pens, or any kind of mod or pod, this method will work for you. All you have to do is read this book in its entirety, follow all of the instructions and you will be set free from your addiction to nicotine.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e• Does not rely on willpower, aids, substitutes, or gimmicks\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Works without unpleasant withdrawal symptoms\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Clinically proven to be AT LEAST as effective as the UK Health Service's Gold Standard Stop Smoking Service.\u003c\/span\u003e\u003c\/p\u003e\n\u003c!----\u003e","brand":"Arcturus","offers":[{"title":"Default Title","offer_id":50972169699634,"sku":"SNG7239","price":4.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/51WFwaBXx6L._SL500.jpg?v=1781784119"},{"product_id":"stop-smoking-now-by-allen-carr","title":"Stop Smoking Now by Allen Carr","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cimg src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/ca4b5abf-6024-42cf-bd7c-0276a813625f.__CR0,0,3880,1200_PT0_SX970_V1___.jpg\" alt=\"Allen Carr\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eREAD \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eSTOP SMOKING NOW\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e AND BECOME A HAPPY NONSMOKER FOR THE REST OF YOUR LIFE.\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eAllen Carr's Easyway is a global phenomenon. It has helped millions of smokers from all over the world. \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eStop Smoking Now\u003c\/span\u003e\u003cspan\u003e is the latest cutting-edge presentation of the method.\u003cbr\u003e\u003cbr\u003eSet out in a clear, easy-to-read format with the added benefit of a hypnotherapy track, this book makes it easier than ever before to get free. It eliminates the fears that keep you hooked and ensures you won't miss cigarettes. It works both for heavy and casual smokers, and regardless of how long you've been smoking. There are no gimmicks or scare tactics, you won't put on weight, and you can even smoke while you read.\u003cbr\u003e\u003cbr\u003e• A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER\u003cbr\u003e• REMOVES THE DESIRE TO SMOKE\u003cbr\u003e• STOP EASILY, IMMEDIATELY AND PAINLESSLY\u003cbr\u003e• REGAIN CONTROL OF YOUR LIFE\u003c\/span\u003e\u003c\/p\u003e","brand":"Arcturus","offers":[{"title":"Default Title","offer_id":50972172026162,"sku":"SNG7238","price":4.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/51_2BhK69_2BrJL._SL500.jpg?v=1781784142"}],"url":"https:\/\/www.powpex.com\/collections\/addictions.oembed","provider":"Powpex Bookstore","version":"1.0","type":"link"}