{"title":"Aerobics \/ Weight Training","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eAerobics\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eAerobics is a form of exercise that is focused on cardiovascular maintenance and conditioning. Aerobic exercise can lower the risk of conditions such as heart disease, improve stamina and possibly also improve the immune system. There are many types of exercises that can be classed as aerobics, example include cycling, swimming, running or anything that encourages heavy breathing and increased heart rate. The resources provided here will aim to help people get informed about the ways aerobics can benefit people’s health and how to get started, along with finding the right exercises for you.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003eWeight Training\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWeight training, also known as resistance or strength training is a form of exercise that helps build up muscles by using weights as resistance so that they work harder and get stronger by repeatedly contracting and relaxing. Weight training obviously has a lot of health benefits, such as an increased metabolism for more fat loss, improved cardiovascular health and later in life, weight training can help reduce the effects of back and joint pain. The resources provided here aim to inform people about the benefits of weight training, as well as how to target specific muscles when working towards your ideal body and how to perform exercises with routines.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e.\u003c\/p\u003e","products":[{"product_id":"body-simple-techniques-and-strategies-to-heal-reset-and-restore","title":"Body: Simple techniques and strategies to heal, reset and restore","description":"\u003cp\u003eUltimate strategies to prevent pain and fuel your body to its fullest health potential. 'James is incredible - he has played a huge role in helping me manage my fitness and recover from injury over the years' David Beckham Simple techniques and strategies to HEAL From stress and anxiety, to everyday wear and tear and injury, life takes its toll on our bodies. Now, internationally renowned osteopath James Davies can help you heal your body.\u003cbr\u003e\u003cbr\u003eRESET With tips and tricks to help recognise, manage, and treat everyday aches and pains, this book will reset your approach to understanding your body. James presents a revolutionary blueprint for holistic body wellbeing. RESTORE Improve your wellbeing with exercises expertly designed to optimise your body.\u003cbr\u003e\u003cbr\u003eEnhance your health and mobility by understanding common conditions from arthritis and muscle strains, to IBS and stress, and empower yourself with the knowledge you need to achieve full-body health\u003c\/p\u003e","brand":"HQ","offers":[{"title":"Default Title","offer_id":46969230229810,"sku":"SNG9485","price":18.39,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/41CPKm70zSL._SL500.jpg?v=1781793172"},{"product_id":"breath-the-new-science-of-a-lost-art","title":"Breath: The New Science of a Lost Art","description":"\u003cp\u003eTHE PHENOMENAL INTERNATIONAL BESTSELLER - OVER A MILLION COPIES SOLD WORLDWIDESHORTLISTED FOR THE ROYAL SOCIETY BOOK PRIZE'Who would have thought something as simple as changing the way we breathe could be so revolutionary for our health, from snoring to allergies to immunity? A fascinating book, full of dazzling revelations' Dr Rangan ChatterjeeThere is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In Breath, journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices to figure out what went wrong and how to fix it.\u003cbr\u003e\u003cbr\u003eModern research is showing us that making even slight adjustments to the way we inhale and exhale can: - jump-start athletic performance- rejuvenate internal organs- halt snoring, allergies, asthma and autoimmune disease, and even straighten scoliotic spinesNone of this should be possible, and yet it is. Drawing on thousands of years of ancient wisdom and cutting-edge studies in pulmonology, psychology, biochemistry and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.\u003c\/p\u003e","brand":"Penguin","offers":[{"title":"Default Title","offer_id":46969230754098,"sku":"SNG9484","price":7.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/41aYi-hfFOL._SL500_4f589308-f6b1-46c9-bda1-0b7c97529b8d.jpg?v=1781793172"},{"product_id":"aerobic-exercise-great-routines-to-foster-healthy-living-by-jana-duncan","title":"Aerobic Exercise : Great Routines to Foster Healthy Living by Jana Duncan","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eIf you are overweight and are trying to shed those extra pounds or if you are simply trying to find way to get fit then you ought to get a copy of \"Aerobic Exercise: Great Routines to Foster Healthy Living.\" It will help you to learn what to do to get in shape. There is a resurgence of interest in the search for ways to achieve health and wellness as many prepare to make lifestyle changes to increase their chances of living longer and to keep certain diseases at bay for as long as possible. The book not only highlights certain exercises that can be done to achieve this but also highlights other things that can be done to be healthy.\u003c\/span\u003e\u003c\/p\u003e","brand":"Speedy Publishing LLC","offers":[{"title":"Default Title","offer_id":46969846202674,"sku":"SNG8660","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/61dyWQbY0QL_27a497d5-84b5-4f7d-8bbe-7eddb12c3250.jpg?v=1781793901"}],"url":"https:\/\/www.powpex.com\/collections\/aerobics-weight-training.oembed","provider":"Powpex Bookstore","version":"1.0","type":"link"}