{"title":"Eating Disorders","description":"\u003cspan\u003eEating disorders are a forms of mental health conditions that involve using food as a coping mechanism, whether that be from overeating (binge eating) or undereating (anorexia). Eating disorders can often, but not always, come about because of worrying about the shape of the body. Fortunately, eating disorders are often treatable conditions, with plenty of resources and helplines out there to turn to. The resources provided here aim to inform people on how to get help for their condition and gives advice on how to stop eating disorders in yourself or someone you know by a variety of different methods and treatments.\u003c\/span\u003e","products":[{"product_id":"krissy-cela-books","title":"Krissy Cela, Do This for You Book (Fitness Book, Coaching Book)","description":"\u003ch3\u003eKrissy Cela, Do This for You Book (Fitness Book, Coaching Book)\u003c\/h3\u003e\n\u003cp\u003eInstagram sensation Krissy Cela is the one-woman revolution set to transform how you think about fitness.\u003cbr\u003e\u003cbr\u003eIt's time to reassess your approach to getting fit! No more crazy self-punishment, 'miracle' diets or one-size-fits-all rules. Having changed the lives of millions of people through her no-nonsense, friendly and supportive coaching, Krissy Cela wants to show you that being healthy in body happens most effectively when you focus on the right mindset.\u003cbr\u003e\u003cbr\u003eKrissy will shift your thinking away from how you want to \u003cem\u003elook\u003c\/em\u003e to how you want to \u003cem\u003efeel.\u003c\/em\u003e Feeling confident and happy will always be more important than your dress size.\u003cbr\u003e\u003cbr\u003eKrissy will give you the tools to deal with mental barriers such as anxiety, stress and low self-esteem, which affect more of us than ever before. She will help you challenge negative thinking to help you build healthy habits that deliver long-lasting, realistic results. A balanced lifestyle will become as second nature to you as brushing your teeth, and you won't have to give up the food you love!\u003cbr\u003e\u003cbr\u003e\u003cem\u003eDo This for You\u003c\/em\u003e gives you everything you need to feel good in body and mind, every single day.\u003cbr\u003e\u003cbr\u003e\u003cu\u003eChapters include:\u003c\/u\u003e\u003cbr\u003e1. Find Your 'Why'\u003cbr\u003e2. Lose the Excuses\u003cbr\u003e3. Maximize Your Time\u003cbr\u003e4. Form Healthy Habits\u003cbr\u003e5. Shift Your Perspective\u003cbr\u003e6. Believe You Can\u003cbr\u003e7. Find Your Tribe\u003cbr\u003e8. Embrace the Fear\u003cbr\u003e9. Be More Than Motivated\u003cbr\u003e10. Build Your Strength\u003cbr\u003e11. Love Your Food\u003cbr\u003e12. Do This for You\u003c\/p\u003e","brand":"Aster","offers":[{"title":"Default Title","offer_id":46969794167090,"sku":"SNG8882","price":3.71,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/41Q-ODgC-RL._SL500.jpg?v=1781793836"},{"product_id":"when-your-teen-has-an-eating-disorder-practical-strategies-to-help-your-teen-recover-from-anorexia-bulimia-and-binge-eating-by-lauren-muhlheim-and-laura-collins","title":"When Your Teen Has an Eating Disorder by Lauren Muhlheim \u0026 Laura Collins – Practical Recovery Guide \u0026 Mental Health Support Collection","description":"\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eIf your teen has an eating disorder-such as anorexia, bulimia, or binge eating-you may feel helpless, worried, or uncertain about how you can best support them. That's why you need real, proven-effective strategies you can use right away. Whether used in conjunction with treatment or on its own, this book offers an evidence-based approach you can use now to help your teen make healthy choices and stay well in body and mind.\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eWhen Your Teen Has an Eating Disorder will empower you to help your teen using a unique, family-based treatment (FBT) approach. With this guide, you'll learn to respectfully and lovingly oversee your teen's nutritional rehabilitation, which includes helping to normalize eating behaviors, managing meals, expanding food flexibility, teaching independent and intuitive eating habits, and using coping strategies and recovery skills to prevent relapse.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eIn addition to helping parents and caregivers, this book is a wonderful resource for mental health professionals, teachers, counselors, and coaches who work with parents of and teens with eating disorders. It clearly outlines the principles of FBT and the process of involving parents collaboratively in treatment.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eAs a parent, feeding your child is a fundamental act of love-it has been from the start! However, when a child is affected by an eating disorder, parents often lose confidence in performing this basic task. This compassionate guide will help you gain the confidence needed to nurture your teen and help them heal.\u003c\/span\u003e","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":46969829785906,"sku":"SNG8709","price":9.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/51sEYh1mOIL._SX331_BO1_204_203_200.jpg?v=1781793888"},{"product_id":"hope-with-eating-disorders-second-edition-a-self-help-guide-for-parents-carers-and-friends-of-sufferers-by-lynn-crilly","title":"Hope with Eating Disorders Second Edition: A self-help guide for parents, carers and friends of sufferers by Lynn Crilly","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eSince the first edition of Hope with Eating Disorders was published in 2012, eating disorders have become more widely recognised and treatments have progressed, as have attitudes to this most dangerous of mental health problems. In this second edition, which maintains Lynn Crilly's warm, non-judgemental, family-friendly approach, the more recently recognised eating disorders have been included, the range of treatment options - both mainstream and alternative - has been fully reviewed and revised, and the impact of social and technological change has been fully accommodated, with the role of social media for good and ill to the fore. New case histories highlight key issues, and throughout all references to research and stats have been reviewed and updated. Men's eating disorders are now addressed by contributing author Dr Russell Delderfield. Since originally writing Hope with Eating Disorders, Lynn has experienced seven years of counselling practice and seven years of her own daughter's recovery from an eating disorder and obsessive compulsive disorder, underpinning her realistic insight into what recovery actually is and means. Hope with Eating Disorders is a practical, supportive guide for anyone helping someone with an eating disorder be they a family member, teacher, sports coach, workplace colleague or friend.\u003c\/span\u003e\u003c\/p\u003e","brand":"Hammersmith Health Books","offers":[{"title":"Default Title","offer_id":46969842598194,"sku":"SNG8667","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/413cMGeYa2L.jpg?v=1781793896"},{"product_id":"just-eat-it-anti-diet-2-books-collection-set-how-intuitive-eating-can-help-you-reclaim-your-time-money","title":"Just Eat It \u0026 Anti Diet 2 Books Collection Set - How Intuitive Eating Can Help You Reclaim Your Time Money","description":"\u003cb data-mce-fragment=\"1\"\u003eJust Eat It How Intuitive Eating Can Help You \u0026amp; Anti Diet Reclaim Your Time Money 2 Books Collection Set:\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eJust Eat It:\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis anti-diet guide from registered nutritionist Laura Thomas PhD can help you sort out your attitude to food and ditch punishing exercise routines. As a qualified practitioner of Intuitive Eating – a method that helps followers tune in to innate hunger and fullness cues – Thomas gives you the freedom to enjoy food on your own terms.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eAnti-Diet:\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIn Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-pound industries that profit from it, exposing all the ways it robs people of their time, money, health and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it's infiltrated the health and wellness world, how to recognise it in all its sneaky forms, and how letting go of efforts to lose weight or eat 'perfectly' actually helps to improve people's health - no matter their size.\u003c\/span\u003e","brand":"Various","offers":[{"title":"Default Title","offer_id":46974602707250,"sku":"SNW148","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/JEAD2BKS.jpg?v=1781856875"},{"product_id":"is-butter-a-carb-just-eat-it-the-f-ck-it-diet-3-books-collection-set-physical-emotional-and-mental-relationship-with-food","title":"Is Butter a Carb, Just Eat It, The F*ck It Diet 3 Books Collection Set - Physical, Emotional, and Mental Relationship with Food","description":"\u003cp\u003e\u003cstrong data-mce-fragment=\"1\"\u003eTitles in the Set:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong data-mce-fragment=\"1\"\u003eIs Butter a Carb\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong data-mce-fragment=\"1\"\u003ejust Eat It\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong data-mce-fragment=\"1\"\u003eThe F*ck It Diet \u003cspan style=\"color: #000000;\"\u003eHardcover\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong data-mce-fragment=\"1\"\u003eIs Butter a Carb:\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIn this book, they explore everything from the danger of anecdotal evidence and unsubstantiated 'facts' about food to the real science behind the nutrients we consume every day. They explain why there's nothing to be feared from fat or carbs, or - for the vast majority of us - the much-maligned gluten, as well as probing the murky depths of the diet industry to explore the latest links between diet culture and weight stigma. They take a deep-dive into gut health, look at the emerging science of the connection between food and mood and examine differences between allergies and intolerances.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eJust Eat It:\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis anti-diet guide from registered nutritionist Laura Thomas PhD can help you sort out your attitude to food and ditch punishing exercise routines. As a qualified practitioner of Intuitive Eating – a method that helps followers tune in to innate hunger and fullness cues – Thomas gives you the freedom to enjoy food on your own terms.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eThe F*ck It Diet - \u003cspan style=\"color: #000000;\"\u003eHARDBACK\u003c\/span\u003e\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eNot long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what’s wrong with us.But it’s time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn’t even working. So f*ck it. 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Or when you're angry and upset? Do you eat to control your feelings?\u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cem\u003e \u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cem\u003eAllen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit, and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behaviour.\u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cem\u003e \u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cem\u003eThe Easyway method has now been applied to the problem of emotional eating. With Allen Carr's Easyway method, you can eat as much of your favourite foods as you want, whenever you want, as often as you want, and be the exact weight you want to be, without dieting, special exercise, using willpower or feeling deprived.\u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cem\u003e \u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cem\u003eDo you find that difficult to believe? 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So f*ck it.\u003c\/p\u003e","brand":"Yellow Kite","offers":[{"title":"Default Title","offer_id":46979368321330,"sku":"SNW4289","price":10.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/AFJ3BKS_1f8b9ba4-f47d-412c-a1ee-6c9689e50d8b.jpg?v=1781884564"},{"product_id":"nik-and-eva-speakman-4-books-collection-set-conquering-anxiety-winning-at-weight-loss-everyday-confidence-and-upgrade-your-life","title":"Nik \u0026 Eva Speakman 4 Book Set – Conquering Anxiety, Confidence, Weight Loss \u0026 Life Improvement Collection","description":"\u003cp\u003e\u003cstrong\u003eNik and Eva Speakman 4 Books Collection Set (Conquering Anxiety, Winning at Weight Loss, Everyday Confidence and Upgrade Your Life)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cstrong\u003eConquering Anxiety\u003c\/strong\u003e:\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003eNik and Eva Speakman have helped thousands of everyday people live an anxiety-free life and feel happier. 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