{"title":"Emotional Self Help","description":"\u003cspan data-mce-fragment=\"1\"\u003eSelf help for emotional problems can be useful for people who are unwilling to seek out therapy for various reasons. Self help can be useful for people suffering with conditions such as anxiety, and it can hamper day to day life and affect cognitive functions. Managing your emotions and negative thoughts are one of the keys to a happy and healthy life. The resources provided here are guides to help people manage their thoughts and feelings and build positive thought habits by changing patterns of thought, and helping improve emotional wellbeing.\u003c\/span\u003e","products":[{"product_id":"this-book-will-change-your-mind-about-mental-health-a-journey-into-the-heartland-of-psychiatry-by-nathan-filer","title":"This Book Will Change Your Mind About Mental Health – Nathan Filer | Understanding Mental Illness, Stigma \u0026 Modern Wellbeing","description":"\u003cp\u003e\u003cimg alt=\"Philippa Perry\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/2df3d306-e62f-4301-b93c-25b8f4339223.__CR0,0,970,300_PT0_SX970_V1___.jpg\"\u003e\u003c\/p\u003e\n\u003cp data-start=\"791\" data-end=\"997\"\u003eInsightful, compassionate, and refreshingly honest, \u003cstrong data-start=\"843\" data-end=\"916\"\u003e\u003cem data-start=\"845\" data-end=\"898\"\u003eThis Book Will Change Your Mind About Mental Health\u003c\/em\u003e by Nathan Filer\u003c\/strong\u003e challenges the myths, fears, and misunderstandings that surround mental illness.\u003c\/p\u003e\n\u003cp data-start=\"999\" data-end=\"1358\"\u003eBlending \u003cstrong data-start=\"1008\" data-end=\"1072\"\u003ereal-life stories, scientific research, and lived experience\u003c\/strong\u003e, Nathan Filer offers a clear and humane exploration of mental health conditions such as \u003cstrong data-start=\"1161\" data-end=\"1221\"\u003edepression, anxiety, schizophrenia, and bipolar disorder\u003c\/strong\u003e. The book explains how mental illness is treated today, why stigma still exists, and how our attitudes can shape recovery and wellbeing.\u003c\/p\u003e\n\u003cp data-start=\"1360\" data-end=\"1653\"\u003eWritten in an accessible, engaging style, this book is ideal for \u003cstrong data-start=\"1425\" data-end=\"1522\"\u003egeneral readers, students, carers, and anyone wanting a better understanding of mental health\u003c\/strong\u003e. It encourages empathy, openness, and informed conversation—making complex topics easy to understand without oversimplifying them.\u003c\/p\u003e\n\u003ch3 data-start=\"1655\" data-end=\"1691\"\u003eWhy Readers Recommend This Book:\u003c\/h3\u003e\n\u003cul data-start=\"1692\" data-end=\"1939\"\u003e\n\u003cli data-start=\"1692\" data-end=\"1740\"\u003e\n\u003cp data-start=\"1694\" data-end=\"1740\"\u003eWritten by bestselling author \u003cstrong data-start=\"1724\" data-end=\"1740\"\u003eNathan Filer\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1741\" data-end=\"1787\"\u003e\n\u003cp data-start=\"1743\" data-end=\"1787\"\u003eChallenges common myths about mental illness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1788\" data-end=\"1842\"\u003e\n\u003cp data-start=\"1790\" data-end=\"1842\"\u003eCombines science, storytelling, and lived experience\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1843\" data-end=\"1891\"\u003e\n\u003cp data-start=\"1845\" data-end=\"1891\"\u003ePromotes empathy, understanding, and awareness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1892\" data-end=\"1939\"\u003e\n\u003cp data-start=\"1894\" data-end=\"1939\"\u003eIdeal for readers new to mental health topics\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1941\" data-end=\"2134\"\u003eA powerful and enlightening read, \u003cstrong data-start=\"1975\" data-end=\"2032\"\u003e\u003cem data-start=\"1977\" data-end=\"2030\"\u003eThis Book Will Change Your Mind About Mental Health\u003c\/em\u003e\u003c\/strong\u003e is essential for anyone seeking a clearer, kinder understanding of mental wellbeing in today’s world.\u003c\/p\u003e","brand":"Faber \u0026 Faber","offers":[{"title":"Default Title","offer_id":46968735891762,"sku":"SNG9817","price":3.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/81G7PVH0CKL_3bf3b88d-2b4a-4a29-a4a7-d2f6838159da.jpg?v=1781792454"},{"product_id":"quiet-power-quiet-the-power-of-introverts-in-a-world-that-cant-stop-talking-by-susan-cain-2-books-collection-set","title":"Quiet Power \u0026 Quiet The Power of Introverts in a World That Can't Stop Talking By Susan Cain 2 Books Collection Set","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eQuiet Power \u0026amp; Quiet The Power of Introverts in a World That Can't Stop Talking By Susan Cain 2 Books Collection Set:\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan class=\"a-text-bold\"\u003eQuiet Power:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSusan Cain sparked a worldwide conversation with Quiet: The Power of Introverts in a World that Can't Stop Talking. She inspired millions of people, and permanently changed the way we see introverts - and the way introverts see themselves. Now she takes the Quiet Revolution to a younger audience.Childhood, adolescence and your early twenties are times wrought with insecurity and self-doubt. Your search for your place in the world can seem daunting. Focusing on the strengths and challenges of being introverted, Quiet Power is full of examples from school, family life and friendship, applying the breakthrough discoveries of Quiet to readers that so badly need them.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eQuiet The Power of Introverts in a World That Can't Stop Talking:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOur lives are driven by a fact that most of us can't name and don't understand. It defines who our friends and lovers are, which careers we choose, and whether we blush when we're embarrassed.That fact is whether we're an introvert or an extrovert.The introvert\/extrovert divide is the most fundamental dimension of personality. And at least a third of us are on the introverted side. Some of the world's most talented people are introverts. Without them we wouldn't have the Apple computer, the theory of relativity and Van Gogh's sunflowers.Yet extroverts have taken over. Shyness, sensitivity and seriousness are often seen as being negative. Introverts feel reproached for being the way they are.\u003c\/span\u003e\u003c\/p\u003e","brand":"Penguin","offers":[{"title":"Default Title","offer_id":46969062850866,"sku":"SNW9090","price":8.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/41aCLgELczL._SL500.jpg?v=1781792955"},{"product_id":"the-confidence-solution-by-chloe-brotheridge","title":"The Confidence Solution: The essential guide how to raise self esteem, reducing anxiety and feeling confident by Chloe Brotheridge","description":"\u003ch3\u003e\u003cspan class=\"a-text-bold\"\u003eThe Confidence Solution: The essential guide how to raise self esteem, reducing anxiety and feeling confident by Chloe Brotheridge\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eIt's time to be the most confident version of yourself . . .\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e_______\u003cbr\u003e\u003cbr\u003eConfidence is not something we either have or don't have - it can be built, and this straightforward guide will show you how.\u003cbr\u003e\u003cbr\u003eRenowned clinical hypnotherapist and anxiety expert Chloe Brotheridge has helped hundreds of clients with anxiety and low self-confidence, and in this book will use her own stories, scientific research, and the experiences of other women to show you how to:\u003cbr\u003e\u003cbr\u003e· Feel more confident\u003cbr\u003e· Spend less time worrying and people-pleasing\u003cbr\u003e· Build self-belief\u003cbr\u003e· Reach your full potential\u003cbr\u003e· Assertively set boundaries for a happier, healthier you\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eThe Confidence Solution\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003ereveals how everyone can follow their path to confidence.\u003c\/span\u003e\u003c\/p\u003e","brand":"Michael Joseph","offers":[{"title":"Default Title","offer_id":46969457312050,"sku":"SNG9146","price":2.24,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/ConfidenceSolution.jpg?v=1781793414"},{"product_id":"how-to-clean-your-house-easy-tips-and-tricks-to-keep-your-home-clean-and-tidy-up-your-life-by-lynsey-queen-of-clean","title":"Lynsey Queen of Clean, How To Clean Your House: Easy tips and tricks to keep your home clean and tidy","description":"\u003cp\u003e\u003cspan\u003e\u003cimg alt=\"Queen Of Clean\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/c1bd8aed-ae0d-4e31-a749-a9190841b7de._CR29,0,1361,421_PT0_SX970__.jpg\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003eLynsey Queen of Clean, How To Clean Your House: Easy tips and tricks to keep your home clean and tidy \u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003ePacked with simple tips and tricks, this is everything you need to know about household cleaning.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIs your busy life conquering your home? Do you find the household chores getting on top of you?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLynsey Queen of Clean, Instagrammer, businesswoman and busy mum of three, has done all of the work so you don’t have to. Featuring her make-at-home cleaning products, easy step-by-step guides and all her recommendations for toxic-free and eco-friendly products, this book is the ultimate guide to keeping on top of your house, and having fun while you do it.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLynsey shares her daily and seasonal routines, motivating and encouraging you along the way with so that you are left with the will, and the skill, to take on even the most seemingly insurmountable tasks and end up with a clean, calm and happy home.\u003c\/span\u003e\u003c\/p\u003e","brand":"HQ","offers":[{"title":"Default Title","offer_id":46969619317042,"sku":"SNG9172","price":2.8,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/HowtoCleanYourHouse_128f87b1-6b3f-41e1-8073-590ff8c988c1.jpg?v=1781793603"},{"product_id":"sensitive-is-the-new-strong-the-power-of-empaths-in-an-increasingly-harsh-world-by-anita-moorjani","title":"Sensitive is the New Strong: The Power of Empaths in an Increasingly Harsh World by Anita Moorjani","description":"\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eThe bestselling author of\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\" data-mce-fragment=\"1\"\u003eDying to Be Me\u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003ereturns with an inspirational guide for sensitive people looking to fully harness their gifts of intuition and empathy in today's harsh\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eworld.\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eAnita Moorjani astounded fans across the globe with her bestselling book about overcoming cancer and her life-changing near-death experience. Now she returns with \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eSensitive Is the New Strong\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e, a powerful, heartfelt book on harnessing and fostering empathic gifts in today's difficult, fear-based world.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eEmpaths not only sense other people's emotions, but also absorb them-sometimes to their own disadvantage, often leading to overwhelming sensory overload and feelings of confusion or low self-esteem. Their willingness to help and please others might make them prey to opportunists or cause them to give away more energy than they can afford. But Anita Moorjani argues that it's possible to turn this onslaught of emotional burden into a powerful tool. In a time when traits like sensitivity, kindness and compassion are sorely undervalued, Moorjani helps empaths-whether emerging or acknowledged-navigate obstacles they may face and identify what makes them unique. Finally, she teaches them how to claim their true powers as empaths, to be their most authentic selves, shifting their own trajectory and leading to shift the trajectory of the planet in a more conscientious direction.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eFilled with eye-opening personal anecdotes, insights from other empaths, meditations and self-affirming mantras, \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eSensitive Is the New Strong\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e is an empowering book that demonstrates the positive power of sensitivity.\u003c\/span\u003e","brand":"Yellow Kite","offers":[{"title":"Default Title","offer_id":46969671287090,"sku":"SNG9102","price":4.9,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/SensitiveistheNewStrong.jpg?v=1781793702"},{"product_id":"the-happiness-revolution-a-manifesto-for-living-your-best-life-by-andy-cope","title":"The Happiness Revolution: A Manifesto for Living Your Best Life by Andy Cope","description":"\u003cp\u003e\u003cimg src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/d7264567-53ec-45b0-87a7-7d9a982bc321.__CR0,0,970,300_PT0_SX970_V1___.jpg\" alt=\"Happiness Revolution Domination\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/d7264567-53ec-45b0-87a7-7d9a982bc321.__CR0,0,970,300_PT0_SX970_V1___.jpg\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eA new book by two of the biggest powerhouses in positive psychology and personal development – Dr Andy Cope and Professor Paul McGee\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eHappiness. We chase it, we crave it…it’s so in demand… yet so scarce and fleeting.\u003c\/p\u003e\n\u003cp\u003eBut here’s the good news. In\u003cspan\u003e \u003c\/span\u003e\u003cb\u003e\u003ci\u003eThe Happiness Revolution: A Manifesto For Living Your Best Life\u003c\/i\u003e\u003c\/b\u003e, bestselling authors Dr Andy Cope and Professor Paul McGee deliver a page-turning self-help book of the times, for the times.  As the world wakes up to a new kind of normal,\u003cspan\u003e \u003c\/span\u003e\u003cb\u003e\u003ci\u003eThe Happiness Revolution\u003c\/i\u003e\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003echallenges readers to sign up to an uprising of wellbeing and to making the most of the privilege of being on this planet.\u003c\/p\u003e\n\u003cp\u003eThe book outlines a 10-point Happiness Manifesto. Grounded in the science of human flourishing and the reality of life, the principles are simple, do-able and above all make a difference not only to yourself but to others too. 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Instead of going to war with it, Sophie has chosen to listen to it, learn from it and choose her own response to it.Sophie offers a radically different way of relating to this disease both mentally and practically: she shares the research she has done, the treatments she has chosen, the diet she follows and the resources that she feels have made the biggest differences in the hope that they will help others cut through the mass of information out there.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cstrong\u003eLifeshocks And how to love them\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eSophie Sabbage, author of The Cancer Whisperer, has written this book to show that we can choose how we respond to these Lifeshocks.She shows lifeshocks knock on the doors of our pretences and invite us to walk authentically through the world, and that if we recognize this, we can respond to them creatively. 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Gone are the days of minimizing emotions: \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eDon’t Cry\u003c\/span\u003e\u003cspan\u003e. \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eYou’re Fine\u003c\/span\u003e\u003cspan\u003e. \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eDon’t Make a Scene\u003c\/span\u003e\u003cspan\u003e. As our understanding of developing brains has increased, today’s parents are embracing conscious parenting and looking for a new way to help their children understand their feelings and learn to process them.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Whole-Brain Child\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIn this pioneering, practical book for parents, neuroscientist Daniel J. Siegel and parenting expert Tina Payne Bryson explain the new science of how a child's brain is wired and how it matures. Different parts of a child's brain develop at different speeds and understanding these differences can help you turn any outburst, argument, or fear into a chance to integrate your child's brain and raise calmer, happier children.\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Yes Brain Child\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eChildren can often act out or shut down when faced with a setback or a tricky issue like homework, food or screen time. This is what acclaimed parenting experts \u003cspan class=\"a-text-bold\"\u003eDr Siegel \u003c\/span\u003eand \u003cspan class=\"a-text-bold\"\u003eDr Bryson\u003c\/span\u003e call the ‘No Brain’ response. \u003cspan class=\"a-text-bold\"\u003eBut you can help your child develop the ability to cope, solve their own problems and thrive by nurturing their ‘Yes Brain’.\u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Harvest\/Robinson\/Simon \u0026 Schuster","offers":[{"title":"Default Title","offer_id":50967478337842,"sku":"SNW11437","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/TinyHumans-3Bks-2026.jpg?v=1781777875"},{"product_id":"tiny-humans-big-emotions-how-to-navigate-tantrums-meltdowns-and-defiance-to-raise-emotionally-intelligent-children","title":"Tiny Humans, Big Emotions: How to Navigate Tantrums, Meltdowns, and Defiance to Raise Emotionally Intelligent Children","description":"\u003cdiv class=\"a-expander-content a-expander-partial-collapse-content a-expander-content-expanded\" data-expanded=\"true\"\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eThe Future is Emotionally Intelligent\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eFrom two early childhood experts, an essential parenting guide for toddler behavior that empowers parents to help their little ones navigate their big feelings—including tantrums, outbursts, and separation anxiety—while laying the groundwork for a lifetime of emotional intelligence.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWe’re in the midst of a parenting revolution that is radically changing the way we raise our kids. Gone are the days of minimizing emotions: \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eDon’t Cry\u003c\/span\u003e\u003cspan\u003e. \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eYou’re Fine\u003c\/span\u003e\u003cspan\u003e. \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eDon’t Make a Scene\u003c\/span\u003e\u003cspan\u003e. As our understanding of developing brains has increased, today’s parents are embracing conscious parenting and looking for a new way to help their children understand their feelings and learn to process them.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEmotional development experts Alyssa Blask Campbell, M.Ed. and Lauren Stauble M.S. are at the forefront of a movement to foster little ones’ emotional intelligence. Their revolutionary Collaborative Emotion Processing (CEP) method has been a game changer for parents and educators, and now they are sharing it with readers in this indispensable guide.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eTiny Humans, Big Emotions\u003c\/span\u003e\u003cspan\u003e provides the tools to tackle every sort of stressful child-rearing situation, including:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• What to do when your child throws a tantrum (it's not what you think!)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• Helpful scripts to handle any challenging moment like school refusal and bedtime resistance\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• How to react when your child hits, punches, or bites\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• Easy tips that help regulate your child’s nervous system\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• How to anticipate and end meltdowns before they even begin\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDesigned for all humans—tiny and big—this book shows caregivers of children how to handle challenging behaviors and outbursts while empowering them to recognize and manage difficult feelings like anger, sadness, and shame, along with anxiety. 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Caitlin Moran, 'Brims with compassion and wit.' Cathy Rentzenbrink, 'Absolutely blew me away.' Jo Brand, 'Brilliant . . . I love it.' Phillippa Perry, 'I have never read a more powerful book about mental health.' Joanna Cannon, A journey into the heartland of psychiatry.This book debunks myths, challenges assumptions and offers fresh insight into what it means to be mentally ill. And what it means to be human.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eNeuroTribes:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eWhat is autism: a devastating developmental condition, a lifelong disability, or a naturally occurring form of cognitive difference akin to certain forms of genius? 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Then this may be the book for you!\u003cbr\u003e\u003cbr\u003eThis little self-care book will take you on a breathtaking journey of holistic healing, featuring:\u003cbr\u003e\u003cbr\u003e-A down-to-earth guide of over 40 step-by-step Reiki techniques to use at home\u003cbr\u003e-Detailed information written by a reliable expert in the field\u003cbr\u003e-Features practices, routines and exercised accompanied by easy-to-follow visual illustrations\u003cbr\u003e\u003cbr\u003eDive deep into the pages of this brilliant massage book to explore meditation, mantra, visualisation, breathwork and more, all within a hands-on healing guide. 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Clason\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis inspirational book is hailed as the greatest of books on finances. It unveils the secrets to wealth, providing priceless suggestions, advice, unforgettable parables, financial problem solving tools, and invaluable information which will get you on your way to riches. It is a must read for all who want financial stability. It rapidly became one of the best-selling books of all time. Through a series of enlightening parables set in the heart of ancient Babylon, Clason provided his readers with economic tips and tools for financial success.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Psychology of Money by Morgan Housel\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDoing well with money isn't necessarily about what you know. It's about how you behave. 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They make them at the dinner table, or in a meeting room, where personal history, your own unique view of the world, ego, pride, marketing, and odd incentives are scrambled together.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAtomic Habits by James Clear\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cu\u003eTransform your life with tiny changes in behaviour,\u003c\/u\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cu\u003e\u003cspan\u003e \u003c\/span\u003estarting\u003cspan\u003e \u003c\/span\u003e\u003c\/u\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003e\u003cu\u003enow.\u003c\/u\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003ePeople think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eHe calls them atomic habits.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Wilco\/Harriman House\/Cornerstone","offers":[{"title":"Default Title","offer_id":50967515300146,"sku":"SNW6962","price":22.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/Babylon-PSyOfMoney-AtomicHabits.jpg?v=1781778496"},{"product_id":"anxiety-practical-about-panic-a-practical-guide-to-understanding-and-overcoming-anxiety-disorder","title":"Anxiety: Practical About Panic: A Practical Guide to Understanding and Overcoming Anxiety Disorder","description":"\u003cp\u003e\u003cspan\u003eDo you suffer from anxiety and panic? So did Joshua Fletcher, the author of the self-published bestseller ANXIETY: PANICKING ABOUT PANIC - but he treated his own condition successfully, went back to school, became a counsellor and emerged as one of the country's leading experts.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eANXIETY: PRACTICAL ABOUT PANIC is a complete, easy to read and hugely practical book about anxiety from someone who knows how to recover and live your life to the full - and will show you how. Concentrating on the actions that you can take to alleviate and overcome your worries, this book is all about you and what you need to do to improve your life.\u003c\/span\u003e\u003c\/p\u003e","brand":"John Murray","offers":[{"title":"Default Title","offer_id":50967516479794,"sku":"SNG7837","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/71l_tHFVrpL.jpg?v=1781778521"},{"product_id":"how-to-clean-your-house-hardcover-the-home-edit-workbook-2-books-collection-set","title":"How To Clean Your House [Hardcover], The Home Edit Workbook 2 Books Collection Set","description":"\u003cp\u003e\u003cstrong\u003eHow To Clean Your House [Hardcover], The Home Edit Workbook 2 Books Collection Set\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003e\u003cspan class=\"a-text-bold\"\u003eHow To Clean Your House [Hardcover]:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eLynsey Queen of Clean, Instagrammer, businesswoman and busy mum of three, has done all of the work so you don’t have to. 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Written with kindness and sympathy, it is a practical guide to emotional well-being, calm and psychological maturity. Alain de Botton explores how we can cope with a variety of mental challenges, from the mild to the severe. It considers how and why we can get overly anxious or low; how we can best understand our pasts and how they shape us; and how we can build resilience, so as to live wisely alongside certain difficulties.At heart this is a book about psychological happiness – about discovering equilibrium and meaning, and finding our way to connection and joy.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eThe School of Life: An Emotional Education:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eThis is a book about everything you were never taught at school. It's about how to understand your emotions, find and sustain love, succeed in your career, fail well and overcome shame and guilt. It's also about letting go of the myth of a perfect life in order to achieve genuine emotional maturity. 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This is why we should think not only about cognitive behavioural therapy or medication, but also about our emotions, when addressing psychological suffering.\u003cbr\u003e\u003cbr\u003eIn \u003cspan class=\"a-text-italic\"\u003eIt's Not Always Depression\u003c\/span\u003e, pioneering psychotherapist Hilary Jacobs Hendel reveals the most effective techniques for putting us back in touch with the emotions we too often deny - methods which can be used by anyone, any time, anywhere. Drawing on stories from her own practice, she sheds light on the core emotions (such as joy, sadness and fear), defences (anything we do to avoid feeling) and inhibitory emotions (anxiety, shame and guilt), and how understanding their interaction can help us return to mental well-being.\u003cbr\u003e\u003cbr\u003eThis is the basis of 'accelerated experiential dynamic psychotherapy:' it accelerates healing through having an emotional experience in the here and now. It allows you to reacquaint yourself with your feelings, to recover a more authentic self and to be more calm, curious and connected.\u003cbr\u003e\u003cbr\u003e\u003cspan class=\"a-text-bold\"\u003eWinner of Nautilus Silver for Personal Growth Books 2019\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan id=\"productTitle\" class=\"a-size-large celwidget\" data-csa-c-id=\"a46b8d-bd9ybn-ywzdwe-etwzwi\" data-cel-widget=\"productTitle\"\u003eThe Chimp Paradox: The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-size-large celwidget\" data-csa-c-id=\"a46b8d-bd9ybn-ywzdwe-etwzwi\" data-cel-widget=\"productTitle\"\u003e\u003cspan class=\"a-text-bold\"\u003eDo you sabotage your own happiness and success? \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eAre you struggling to make sense of yourself? \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eDo your emotions sometimes dictate your life?\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan class=\"a-text-italic\"\u003eThe Chimp Paradox \u003c\/span\u003eis an incredibly powerful mind management model that can help you become a happy, confident, healthier and more successful person. Prof Steve Peters explains the struggle that takes place within your mind and then shows how to apply this understanding to every area of your life so you can:\u003cbr\u003e\u003cbr\u003e- Recognise how your mind is working\u003cbr\u003e- Understand and manage your emotions and thoughts\u003cbr\u003e- Manage yourself and become the person you would like to be\u003cbr\u003e\u003cbr\u003eThe Chimp Mind Management Model is based on scientific facts and principles, which have been simplified into a workable model for easy use. It will help you to develop yourself and give you the skills, for example, to remove anxiety, have confidence and choose your emotions. The book will do this by giving you an understanding of the way in which your mind works and how you can manage it. It will also help you to identify what is holding you back or preventing you from having a happier and more successful life.\u003cbr\u003e\u003cbr\u003eEach chapter explains different aspects of how you function and highlights key facts for you to understand. There are also exercises for you to work with. By undertaking these exercises you will see immediate improvements in your daily living and, over time, you will develop emotional skills and practical habits that will help you to become the person that you want to be, and live the life that you want to live.\u003c\/span\u003e\u003c\/p\u003e","brand":"Vermilion","offers":[{"title":"Default Title","offer_id":50967532994866,"sku":"SNW6636","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/Depdchi2bks.jpg?v=1781778752"},{"product_id":"it-didnt-start-with-you-how-inherited-family-trauma-shapes-who-we-are-and-how-to-end-the-cycle","title":"It Didn't Start With You: How inherited family trauma shapes who we are and how to end the cycle","description":"\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eDepression. Anxiety. Chronic pain. Phobias. Obsessive thoughts\u003c\/span\u003e\u003cspan\u003e. The evidence is compelling: the root of these difficulties may reside in the traumas of our parents, grandparents and even great-grandparents. The latest research affirms that traumatic experience is passed on to future generations and that this emotional inheritance, hidden in everything from our gene expression to everyday language, plays a greater role in our health than ever previously understood.\u003cbr\u003e\u003cbr\u003eBuilding on the work of leading experts in neuroscience and posttraumatic stress, Mark Wolynn has developed a pioneering approach to identifying and breaking these inherited family patterns. Having worked with individuals and groups on a therapeutic level for more than twenty years, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eIt Didn't Start With You\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eis his accessible, pragmatic and transformative guide to a method that has helped thousands of people reclaim their lives.\u003c\/span\u003e\u003c\/p\u003e","brand":"Vermilion","offers":[{"title":"Default Title","offer_id":50967535419698,"sku":"SNG7642","price":11.9,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/711_NwnODwL.jpg?v=1781778801"},{"product_id":"vex-king-collection-3-books-set-things-no-one-taught-us-about-love-the-greatest-self-help-book-and-closer-to-love","title":"Vex King Collection 3 Books Set (Things No One Taught Us About Love, The Greatest Self-Help Book and Closer to Love)","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eThe Greatest Self-Help Book\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFilled with exercises, activities and visual prompts, this journal will help you to understand and regulate your emotions, build and maintain routines and habits that work for you, shift negative mindsets and cultivate positive thought patterns, track personal growth, build self-awareness and carve out time to practise self-love and gratitude.A journal like no other, expect to find: Daily gratitude and positive affirmations; Therapy-led exercises and interactive mindful activities.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eThings No One Taught Us About Love\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eVex King is back with a life-changing guide to strengthening your relationships by learning to love yourself, and understanding the true nature of love.Many of us expect romantic love to solve our problems and validate our worth. This burden strains modern relationships. Partners become frustrated when unable to meet each other’s idealized and impossible demands.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eCloser to Love\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSpeaking from his personal experiences of healing from heartbreak and finding lasting love, Vex shares practical advice and thought-provoking insights to help you: Understand how you love and the role you play in your connections; Heal from past conditioning, unprocessed emotions and trauma; Cultivate healthy habits, boundaries and behaviours; Nurture meaningful, mindful and lasting connections.\u003c\/span\u003e\u003c\/p\u003e","brand":"Bluebird","offers":[{"title":"Default Title","offer_id":50967557472562,"sku":"SNW7956","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/9789124223281VexKing3Books-3.jpg?v=1781779250"},{"product_id":"atomic-habits-by-james-clear-and-if-i-could-tell-you-just-one-thing-by-richard-reed-2-books-collection-set","title":"Atomic Habits By James Clear and If I Could Tell You Just One Thing By Richard Reed 2 Books Collection Set","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eAtomic Habits By James Clear \u0026amp; If I Could Tell You Just One Thing By Richard Reed 2 Books Collection Set:\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan class=\"a-text-bold\"\u003eAtomic Habits:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eIn this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eIf I Could Tell You Just One Thing:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eIn If I Could Tell You Just One Thing... some of the world's most remarkable people share their most valuable pieces of wisdom.Including: President Bill Clinton, Clare Balding, Bill Gates, Stephen Fry, Dame Judi Dench, His Holiness the Dalai Lama, Caitlyn Jenner, James Corden, Margaret Atwood, Sir David Attenborough, Annie Lennox, Andy Murray, Joanna Lumley, Sir Richard Branson, Sandi Toksvig, Jude Law, Nicola Sturgeon, Harry Belafonte, Olivia Colman, Simon Cowell, Bear Grylls, Diana Athill, Jo Malone, Heston Blumenthal, Nitin Sawhney, Katie Piper, Richard Curtis, Shami Chakrabarti, and Michael McIntyre.If I Could Tell You Just One Thing... is not only packed with great advice but is also enormously entertaining, brilliantly written and stunningly designed. 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When we are no longer limited by our thinking mind, suffering and pain disappears and we are able to move towards a new understanding of our relationships, of nature, and of the profound wisdom that is to be found in stillness.\u003c\/span\u003e\u003c\/p\u003e","brand":"Yellow Kite","offers":[{"title":"Default Title","offer_id":50967570546994,"sku":"SNW7787","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/51t3WwkElKL.jpg?v=1781783578"},{"product_id":"the-greatest-self-help-book-and-the-greatest-manifestation-book-is-the-one-written-by-you-by-vex-king-kaushal-the-rising-circle-2-books-collection-set","title":"The Greatest Self-Help Book \u0026 Greatest Manifestation 2 Book Set by Vex King – Mindset \u0026 Manifestation Collection","description":"\u003cp\u003e\u003cstrong\u003eThe Greatest Self-Help Book, The Greatest Manifestation Vex King 2 Books Collection Set\u003cbr\u003e\u003cbr\u003e\u003cspan class=\"a-text-bold\"\u003eThe Greatest Self-Help Book (is the one written by you):\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eFilled with exercises, activities and visual prompts, this journal will help you to understand and regulate your emotions, build and maintain routines and habits that work for you, shift negative mindsets and cultivate positive thought patterns, track personal growth, build self-awareness and carve out time to practise self-love and gratitude.A journal like no other, expect to find: - Daily gratitude and positive affirmations - Therapy-led exercises and interactive mindful activities - Monthly self-reflections to track personal growth - Mind, body and spirit check-ins.Think of this as your companion to help you build a healthier relationship with yourself and others. 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These self-defeating behaviour patterns are called ‘lifetraps’, and \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eReinventing Your Life\u003c\/span\u003e\u003cspan\u003e shows you how to stop the cycle that keeps you from attaining happiness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTwo of America’s leading psychologists, Jeffrey E. Young, PhD, and Janet S. Klosko, PhD, draw on the breakthrough principles of cognitive therapy to help you recognise and change negative thought patterns, without the aid of drugs or long-term traditional therapy. They describe eleven of the most common lifetraps, provide a diagnostic test for each, and offer step-by-step suggestions to help you break free of the traps. Thousands of men and women have seen the immediate and long-term results of the extraordinary programme outlined in this clear, compassionate, liberating book. 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After a disastrous meeting with a highly successful entrepreneur, who was genuinely convinced he was 'surrounded by idiots', communication expert and bestselling author, Thomas Erikson dedicated himself to understanding how people function and why we often struggle to connect with certain types of people.\u003c\/p\u003e","brand":"Penguin","offers":[{"title":"Default Title","offer_id":50972186542386,"sku":"SNW7265","price":21.89,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/queit3bks.jpg?v=1781784322"},{"product_id":"a-little-book-of-self-care-collection-6-books-set-sleep-self-reiki-breathwork-trigger-points-ayurveda-aromatherapy","title":"A Little Book of Self Care Collection 6 Books Set (Sleep, Self Reiki, Breathwork, Trigger Points, Ayurveda, Aromatherapy)","description":"\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eA Little Book of Self Care Collection 6 Books Set (Sleep, Self Reiki, Breathwork, Trigger Points, Ayurveda, Aromatherapy)\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eSleep:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eMake good sleep an indispensable part of your everyday self-care routine with this step-by-step guide to resetting your sleep patterns. New science has revealed the importance of sleep as one of the key foundation stones of good health. If you've ever found yourself hell-bent with broken sleep, unable to lower down the white light, tossing and turning until daybreak dawns upon you, then this may be the book for you!\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eBreathwork:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eMake breathwork an indispensable part of your everyday self-care routine with this step-by-step guide to mindful breathing. New science has revealed the importance of breathwork to balance the body, focus the mind, relieve stress, address anger issues and so much more!\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eSelf Reiki:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eHarness the power of your own hands and make Reiki an indispensable part of your everyday self-care routine with this step-by-step guide to harmonising and healing. Heard of the term but don't know where to begin? No worries, DK has got you covered! A Reiki session produces a feeling of radiance and a sense of calm, peace, security and harmony of body and mind. It can also help to alleviate pain and treat stress and anxiety.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eTrigger Points:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eMake massage an indispensable part of your everyday self-care routine with this step-by-step guide to targeting pain with trigger points. Pain felt in one part of the body can often be traced to knots of muscle and connective tissue elsewhere. By locating and manipulating these trigger points, you can dramatically relieve pain and prevent its return.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAyurveda:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMake Ayurveda an indispensable part of your daily routine with this step-by-step guide to holistic balance and wellness. For a natural approach to self-healing, alternative medicine, and wellness, expert Sonja Shah-Williams has tailored remedies including Ayurveda recipes, skincare, yoga, and mindful meditation techniques.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAromatherapy:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eMake aromatherapy an indispensable part of your everyday self-care routine with this comprehensive holistic healing guide. \u003c\/span\u003e\u003cspan\u003eIf you're in search of a more natural approach to health and wellbeing, expert Louise Robinson has created over 40 bespoke remedies, blends, and rituals to transform your body and mind - the perfect antidote to the stresses of everyday life.\u003c\/span\u003e\u003c\/p\u003e","brand":"DK","offers":[{"title":"Default Title","offer_id":50972188999986,"sku":"SNW7212","price":22.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/LittleBooksOfSelfCare-6Bks-2024.jpg?v=1781784380"},{"product_id":"aromatherapy-harness-the-power-of-essential-oils-to-relax-restore-and-revitalise-a-little-book-of-self-care","title":"Aromatherapy: Harness the Power of Essential Oils to Relax, Restore, and Revitalise (A Little Book of Self Care)","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eMake aromatherapy an indispensable part of your everyday self-care routine with this comprehensive holistic healing guide.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eIf you're in search of a more natural approach to health and wellbeing, expert Louise Robinson has created over 40 bespoke remedies, blends, and rituals to transform your body and mind - the perfect antidote to the stresses of everyday life.\u003cbr\u003e\u003cbr\u003eScience now supports what practitioners have long known: that oils derived from plants have powerful therapeutic properties, working holistically on mind, body, and spirit. From massage oils to boost immunity, to room diffusers to help you sleep - this book is your complete guide to essential oils and their healing properties.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eHarness the power of essential oils and discover:\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e- What aromatherapy is and the benefits of the practice\u003cbr\u003e- How essential oils work\u003cbr\u003e- What ingredients and equipment you will need to get started\u003cbr\u003e- How to use essential oils safely with guidance to both air and skin applications\u003cbr\u003e- Easy-to-follow illustrated guides for practical home remedies and wellbeing treatments\u003cbr\u003e- Relaxing, restoring, and revitalising alternative therapies including detox routines, energising and mood-lifting oil blends, immunity-boosting, and relaxation massages\u003cbr\u003e\u003cbr\u003eThis aromatherapy book takes you on an empowering journey of self-care. It begins by unpacking what aromatherapy and essential oils are, how to use them correctly and how to safely get the most out of them. This reference book is divided into wellbeing treatments designed to uplift the mind, body, and spirit. Also included are healing treatments designed to address, relieve, and help cure a range of common conditions.\u003c\/span\u003e\u003c\/p\u003e","brand":"DK","offers":[{"title":"Default Title","offer_id":50972189032754,"sku":"SNG7197","price":4.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/61gwjTsIISL._SL1500.jpg?v=1781784381"},{"product_id":"ayurveda-an-ancient-system-of-holistic-health-to-bring-balance-and-wellness-to-your-life-a-little-book-of-self-care","title":"Ayurveda: An Ancient System of Holistic Health to Bring Balance and Wellness to Your Life (A Little Book of Self Care)","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eMake Ayurveda an indispensable part of your daily routine with this step-by-step guide to holistic balance and wellness.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eFor a natural approach to self-healing, alternative medicine, and wellness, expert Sonja Shah-Williams has tailored remedies including Ayurveda recipes, skincare, yoga, and mindful meditation techniques.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eHarness the power of alternative therapies and discover:\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e- What Ayurveda is and the benefits of the practice\u003cbr\u003e- Easy to follow, step by step illustrated guide to Ayurvedic practices\u003cbr\u003e- Ayurvedic super-foods and recipes\u003cbr\u003e- How to easily incorporate holistic practices into daily life\u003cbr\u003e- Positive affirmations, mindfulness techniques and exercises\u003cbr\u003e\u003cbr\u003eModern science has proved the effectiveness of Ayurveda as a view of the world based on ancient beliefs that everything is connected and that balance is the key to wellbeing. Ayurveda focuses on the prevention of disease by focusing on anti-inflammatory diets, mindful meditation, and massages. This practical guide is an Ayurvedic consultation at your disposal.\u003cbr\u003e\u003cbr\u003eThis little self-care book will take you on a breathtaking journey of holistic healing. It begins by unpacking what Ayurveda is and the benefits of the practice. This reference book includes wellness practices designed to uplift the mind, body, and spirit and healing treatments designed to address, relieve, and help cure a range of common conditions.\u003c\/span\u003e\u003c\/p\u003e","brand":"DK","offers":[{"title":"Default Title","offer_id":50972189065522,"sku":"SNG7196","price":4.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/71WuM4Lh2YL._SL1500.jpg?v=1781784381"},{"product_id":"a-little-book-of-self-care-collection-2-books-set-ayurveda-aromatherapy","title":"A Little Book of Self Care Collection 2 Books Set (Ayurveda, Aromatherapy)","description":"\u003cp\u003e\u003cstrong\u003eA Little Book of Self Care Collection 2 Books Set (Ayurveda, Aromatherapy)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003eAyurveda\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMake Ayurveda an indispensable part of your daily routine with this step-by-step guide to holistic balance and wellness.\u003c\/p\u003e\n\u003cp\u003eFor a natural approach to self-healing, alternative medicine, and wellness, expert Sonja Shah-Williams has tailored remedies including Ayurveda recipes, skincare, yoga, and mindful meditation techniques.\u003c\/p\u003e\n\u003cp\u003eHarness the power of alternative therapies and discover:\u003c\/p\u003e\n\u003cp\u003e- What Ayurveda is and the benefits of the practice\u003cbr\u003e- Easy to follow, step by step illustrated guide to Ayurvedic practices\u003cbr\u003e- Ayurvedic super-foods and recipes\u003cbr\u003e- How to easily incorporate holistic practices into daily life\u003cbr\u003e- Positive affirmations, mindfulness techniques and exercises\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAromatherapy\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eMake aromatherapy an indispensable part of your everyday self-care routine with this comprehensive holistic healing guide.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eIf you're in search of a more natural approach to health and wellbeing, expert Louise Robinson has created over 40 bespoke remedies, blends, and rituals to transform your body and mind - the perfect antidote to the stresses of everyday life.\u003cbr\u003e\u003cbr\u003eScience now supports what practitioners have long known: that oils derived from plants have powerful therapeutic properties, working holistically on mind, body, and spirit. From massage oils to boost immunity, to room diffusers to help you sleep - this book is your complete guide to essential oils and their healing properties.\u003c\/span\u003e\u003c\/p\u003e","brand":"DK","offers":[{"title":"Default Title","offer_id":50972189098290,"sku":"SNW7211","price":9.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/LittleBooksOfSelfCare-2Bks-5-6-2024.jpg?v=1781784382"},{"product_id":"a-little-book-of-self-care-collection-4-books-set-sleep-breathwork-self-reiki-trigger-points","title":"A Little Book of Self Care Collection 4 Books Set (Sleep, Breathwork, Self Reiki \u0026 Trigger Points)","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eA Little Book of Self Care Collection 4 Books Set (Sleep, Breathwork, Self Reiki \u0026amp; Trigger Points):\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan class=\"a-text-bold\"\u003eSleep:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eMake good sleep an indispensable part of your everyday self-care routine with this step-by-step guide to resetting your sleep patterns.New science has revealed the importance of sleep as one of the key foundation stones of good health.If you've ever found yourself hell-bent with broken sleep, unable to lower down the white light, tossing and turning until daybreak dawns upon you, then this may be the book for you!\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eBreathwork:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eMake breathwork an indispensable part of your everyday self-care routine with this step-by-step guide to mindful breathing.New science has revealed the importance of breathwork to balance the body, focus the mind, relieve stress, address anger issues and so much more!\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eSelf Reiki:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eHarness the power of your own hands and make Reiki an indispensable part of your everyday self-care routine with this step-by-step guide to harmonising and healing.Heard of the term but don't know where to begin? No worries, DK has got you covered!A Reiki session produces a feeling of radiance and a sense of calm, peace, security and harmony of body and mind. It can also help to alleviate pain and treat stress and anxiety.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eTrigger Points:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eMake massage an indispensable part of your everyday self-care routine with this step-by-step guide to targeting pain with trigger points.Pain felt in one part of the body can often be traced to knots of muscle and connective tissue elsewhere.By locating and manipulating these trigger points, you can dramatically relieve pain and prevent its return.\u003c\/span\u003e\u003c\/p\u003e","brand":"DK","offers":[{"title":"Default Title","offer_id":50972192964914,"sku":"SNW7156","price":15.65,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/717jGmJXccL._SL1500.jpg?v=1781784454"},{"product_id":"how-to-stay-sane-the-school-of-life-by-philippa-perry","title":"How to Stay Sane: The School of Life by Philippa Perry","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eThere is no simple set of instructions that can guarantee sanity. But if you want to overcome emotional difficulties and become happier, psychotherapist Philippa Perry argues that there are four cornerstones to sanity you can influence to bring about change.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eBy developing your self-observation skills, examining how you relate to others, breaking out of your comfort zone and exploring new ways of defining yourself, Philippa demonstrates that it is possible to become a little less tortured and a little more fulfilled.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eHow to Stay Sane\u003c\/span\u003e\u003cspan\u003e is at once a brilliant explanation of our minds and a profoundly useful guide to facing up to the many challenges life throws our way.\u003c\/span\u003e\u003c\/p\u003e","brand":"Bluebird","offers":[{"title":"Default Title","offer_id":50972193915186,"sku":"SNG10356","price":3.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/619za18gShL._SL1500.jpg?v=1781784474"},{"product_id":"the-greatest-self-help-book-is-the-one-written-by-you-by-vex-king-a-daily-journal-for-gratitude-happiness-reflection-and-self-love-paperback","title":"The Greatest Self-Help Book (is the one written by you) by Vex King: A Daily Journal for Gratitude, Happiness, Reflection and Self-Love [Paperback]","description":"\u003cspan data-mce-fragment=\"1\"\u003ePrepare to go on a journey of self-exploration with the No.1 \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eSunday Times\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003ebestselling author of \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eGood Vibes, Good Life\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e and \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eHealing is the New High\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e, Vex King and social media star, Kaushal, as the husband and wife duo come together on their first ever project with \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eThe Greatest Self-Help Book\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e, a game-changing daily journal that allows you to write your own self-help book.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eFilled with exercises, activities and visual prompts, this journal will help you to understand and regulate your emotions, build and maintain routines and habits that work for you, shift negative mindsets and cultivate positive thought patterns, track personal growth, build self-awareness and carve out time to practise self-love and gratitude.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eA journal like no other, expect to find:\u003cbr data-mce-fragment=\"1\"\u003e- Daily gratitude and positive affirmations\u003cbr data-mce-fragment=\"1\"\u003e- Therapy-led exercises and interactive mindful activities\u003cbr data-mce-fragment=\"1\"\u003e- Monthly self-reflections to track personal growth\u003cbr data-mce-fragment=\"1\"\u003e- Mind, body and spirit check-ins\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThink of this as your companion to help you build a healthier relationship with yourself and others. \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eThe Greatest Self-Help Book\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e is the one written by you.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eWith its minimalistic and luxurious design, complete with a beautiful cloth fabric hardback cover and a ribbon bookmark, this journal is the perfect gift for loved ones. Made using mineral oil-free ink and paper manufactured from pulp, sourced from legally and sustainably managed forests.\u003c\/span\u003e","brand":"Bluebird","offers":[{"title":"Default Title","offer_id":50972196110642,"sku":"SNG10694","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/510HaltpPHL._SL1500.jpg?v=1781784535"},{"product_id":"messy-by-tim-harford-thinking-fast-and-slow-by-daniel-kahneman-2-books-collection-set","title":"Messy (Hardback) By Tim Harford \u0026 Thinking Fast and Slow By Daniel Kahneman 2 Books Collection Set","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eMessy (Hardback) By Tim Harford \u0026amp; Thinking Fast and Slow By Daniel Kahneman 2 Books Collection Set:\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan class=\"a-text-bold\"\u003eMessy (Hardback)\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe urge to tidiness seems to be rooted deep in the human psyche. Many of us feel threatened by anything that is vague, unplanned, scattered around or hard to describe. We find comfort in having a script to rely on, a system to follow, in being able to categorise and file away.We all benefit from tidy organisation - up to a point. A large library needs a reference system. Global trade needs the shipping container. Scientific collaboration needs measurement units. But the forces of tidiness have marched too far.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eThinking Fast and Slow\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhy is there more chance we'll believe something if it's in a bold type face? Why are judges more likely to deny parole before lunch? Why do we assume a good-looking person will be more competent? The answer lies in the two ways we make choices: fast, intuitive thinking, and slow, rational thinking. This book reveals how our minds are tripped up by error and prejudice (even when we think we are being logical), and gives you practical techniques for slower, smarter thinking. It will enable to you make better decisions at work, at home, and in everything you do.\u003c\/span\u003e\u003c\/p\u003e","brand":"PENGUIN\/RIVERHEAD BOOKS","offers":[{"title":"Default Title","offer_id":50972206203186,"sku":"SNW9946","price":9.89,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/M2BKS.jpg?v=1781784682"},{"product_id":"f-k-no-how-to-stop-saying-yes-when-you-cant-you-shouldnt-or-you-just-dont-want-to-a-no-f-cks-given-guide","title":"F**k No!: How to stop saying yes, when you can\u0026#x27;t, you shouldn\u0026#x27;t, or you just don\u0026#x27;t want to (A No F*cks Given Guide)","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eHow to stop saying yes\u003cbr data-mce-fragment=\"1\"\u003ewhen you can't, you shouldn't,\u003cbr data-mce-fragment=\"1\"\u003eor you just don't want to\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eWith 2 million copies sold worldwide, Sarah Knight's bestselling No F*cks Given Guides prove that she's the Queen of No: no to a single extraneous f*ck given, to unwanted obligations, overcommitting, and overcomplicating her life.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eFor Sarah, saying no is easy. For the rest of us, it's stress-inducing, blood pressure-raising, teeth-grinding hard. But it doesn't have to be. \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\" data-mce-fragment=\"1\"\u003eF**k No!\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e is filled with tips, techniques, and practical strategies that will arm you with not only permission to decline, but plenty of ammunition for doing so.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eAn encyclopedia of examples, a cornucopia of comebacks, a plethora of polite replies: if you're looking to say no (and without being selfish, unlikeable, or mired in missing out), you've come to the right place.\u003c\/span\u003e\u003c\/p\u003e","brand":"Voracious","offers":[{"title":"Default Title","offer_id":50972222521650,"sku":"SNG10315","price":6.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/FckNo_howtostopsayingyes.jpg?v=1781785074"},{"product_id":"how-to-be-your-own-therapist-boost-your-mood-and-reduce-your-anxiety-in-10-minutes-a-day-by-owen-okane","title":"How To Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day by Owen O'Kane","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eLet Owen O’Kane, psychotherapist, former NHS Clinical Lead and \u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eSunday Times\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e bestselling author of TEN TO ZEN, show you how anyone can use simple, understandable techniques to unlock better mental health.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eModern life is a minefield for stress. Whether it’s juggling work, relationships or money, we often struggle to make time for ourselves and can find ourselves stuck in a rut with bad habits or worries.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIn HOW TO BE YOUR OWN THERAPIST, Owen O’Kane reveals how smart, short techniques throughout the day can form healthier perspectives and let you ditch harmful thought patterns.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eUsing the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eTeaching you the key fundamentals of therapy and how to apply these to your own life, alongside targeted tasks that take just 10 minutes a day, this is the practical therapy book for anyone who wants to get the best from their life and to manage better in tough times.\u003c\/span\u003e\u003c\/p\u003e","brand":"HQ","offers":[{"title":"Default Title","offer_id":50972223340850,"sku":"SNW8925","price":2.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/71MFNg2tLCL._SL1500.jpg?v=1781785095"},{"product_id":"sharie-coombes-collection-2-books-set-the-nearly-teenage-girls-guide-to-almost-everything-the-nearly-teenage-boys-guide-to-almost-everything","title":"Sharie Coombes Collection 2 Books Set (The (Nearly) Teenage Girl's Guide to (Almost) Everything \u0026 The (Nearly) Teenage Boy's Guide to (Almost) Everything)","description":"\u003cstrong\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eSharie Coombes Collection 2 Books Set (The (Nearly) Teenage Girl's Guide to (Almost) Everything \u0026amp; The (Nearly) Teenage Boy's Guide to (Almost) Everything):\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eThe (Nearly) Teenage Girl's Guide to (Almost) Everything:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eStress. Hormones. Relationships. School. Social media. It's a lot for a nearly-teenager to handle. Luckily, this guide has got it all covered: the good, the bad and the kind of icky. The (Nearly) Teenage Girl's Guide to (Almost) Everything guides young girls through adolescence, discussing the issues that girls face in today's world.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eThe (Nearly) Teenage Boy's Guide to (Almost) Everything:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eStress. Hormones. Relationships. School. Social media. It's a lot for a nearly-teenager to handle. Luckily, this guide has got it all covered: the good, the bad and the kind of icky. The (Nearly) Teenage Boy's Guide to (Almost) Everything supports boys in staying emotionally, mentally and physically healthy through adolescence.\u003c\/span\u003e","brand":"Autumn Publishing","offers":[{"title":"Default Title","offer_id":50972225503538,"sku":"SNW1671","price":6.9,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/MG_9157_1_b59de89f-f6ad-45b1-8e64-4a4ba8a5a475.jpg?v=1781785153"},{"product_id":"the-nearly-teenage-girls-guide-to-almost-everything-title-generator-by-dr-sharie-coombes-1","title":"The (Nearly) Teenage Boy's Guide to (Almost) Everything by Dr Sharie Coombes","description":"\u003cp\u003e\u003cimg src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/b0ff7907-adcb-4e67-9d73-a15971c75ef5.__CR0,0,970,300_PT0_SX970_V1___.jpg\" alt=\"teenage guide\"\u003e\u003c\/p\u003e\n\u003cdiv id=\"bookDescription_feature_div\" class=\"celwidget\" data-feature-name=\"bookDescription\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"bookDescription\" data-csa-c-slot-id=\"bookDescription_feature_div\" data-csa-c-asin=\"1838526757\" data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-id=\"ne1y1b-i9pc4x-et49kf-jslrpz\" data-cel-widget=\"bookDescription_feature_div\"\u003e\n\u003cdiv data-a-expander-name=\"book_description_expander\" data-a-expander-collapsed-height=\"280\" class=\"a-expander-collapsed-height a-row a-expander-container a-spacing-base a-expander-partial-collapse-container\"\u003e\n\u003cdiv data-expanded=\"false\" class=\"a-expander-content a-expander-partial-collapse-content\"\u003e\n\u003cspan\u003eStress. Hormones. Relationships. School. Social media. It's a lot for a nearly-teenager to handle. Luckily, this guide has got it all covered: the good, the bad and the kind of icky.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe (Nearly) Teenage Boy's Guide to (Almost) Everything\u003c\/span\u003e\u003cspan\u003e supports boys in staying emotionally, mentally and physically healthy through adolescence.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"globalStoreInfoBullets_feature_div\" class=\"celwidget\" data-feature-name=\"globalStoreInfoBullets\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"globalStoreInfoBullets\" data-csa-c-slot-id=\"globalStoreInfoBullets_feature_div\" data-csa-c-asin=\"1838526757\" data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-id=\"ry1ade-6n2vnt-8wdbgc-sduhfp\" data-cel-widget=\"globalStoreInfoBullets_feature_div\"\u003e\u003c\/div\u003e\n\u003cdiv id=\"buyingOptionNostosBadge_feature_div\" class=\"celwidget\" data-feature-name=\"buyingOptionNostosBadge\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"buyingOptionNostosBadge\" data-csa-c-slot-id=\"buyingOptionNostosBadge_feature_div\" data-csa-c-asin=\"1838526757\" data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-id=\"igdq0l-mfk01a-tx2vp8-g25n8y\" data-cel-widget=\"buyingOptionNostosBadge_feature_div\"\u003e\u003c\/div\u003e","brand":"Autumn Publishing","offers":[{"title":"Default Title","offer_id":50972230320434,"sku":"SNW7002","price":3.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/TeenageBoy_sGuidetoAlmost-1.jpg?v=1781785268"},{"product_id":"mo-gawdat-books-happy-and-solve-for-happy-3-books-collection-set","title":"Mo Gawdat Collection 3 Books Set (That Little Voice In Your Head, Solve For Happy, Scary Smart)","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eScary Smart\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eIn Scary Smart, Mo Gawdat, the internationally bestselling author of Solve for Happy, draws on his considerable expertise to answer this question and to show what we can all do now to teach ourselves and our machines how to live better. With more than thirty years' experience working at the cutting-edge of technology and his former role as chief business officer of Google [X], no one is better placed than Mo Gawdat to explain how the Artificial Intelligence of the future works.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eThat Little Voice In Your Head\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eThat Little Voice in Your Head is the practical guide to retraining your brain for optimal joy by Mo Gawdat, the internationally bestselling author of Solve for Happy. Mo reveals how by beating negative self-talk, we can change our thought processes, turning our greed into generosity, our apathy into compassion and investing in our own happiness.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eSolve For Happy\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eOne of Solve for Happy's key premises is that happiness is a default state. If we shape expectations to acknowledge the full range of possible events, unhappiness is on its way to being defeated. To steer clear of unhappiness traps, we must dispel the six illusions that cloud our thinking (e.g., the illusion of time, of control, and of fear); overcome the brain's seven deadly defects (e.g., the tendency to exaggerate, label, and filter), and embrace five ultimate truths (e.g., change is real, now is real, unconditional love is real).\u003c\/span\u003e\u003c\/p\u003e","brand":"MACMILLAN","offers":[{"title":"Default Title","offer_id":50979328688434,"sku":"SNW170","price":10.89,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/71sSHTFSDOL._SL1500.jpg?v=1781856896"},{"product_id":"the-status-game-on-human-life-and-how-to-play-it","title":"The Status Game: On Human Life and How to Play It Book by Will Storr","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eWhat drives our political and moral beliefs?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eWhat shapes our bitterest conflicts and wildest dreams?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eWhat makes you, \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eyou\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAcross the world, from Papua New Guinea to Tokyo and Manhattan, humans compete for status. Through games of dominance, virtue and success, it’s an obsession that has driven the best and worst of us: the Renaissance and the Industrial Revolution as well as spree killers and tyrants at the gates of Europe. But what makes status an all-consuming prize? And how can we wield our desire for it to improve our relationships, win social media battles and be the best in the workplace?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eA breathtaking rethink of human psychology, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Status Game\u003c\/span\u003e\u003cspan\u003e will change how you see others – and how you see yourself.\u003c\/span\u003e\u003c\/p\u003e","brand":"William Collins","offers":[{"title":"Default Title","offer_id":51331753804082,"sku":"SNG8296","price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/51VP0iTf4pL._SL1000.jpg?v=1781777531"},{"product_id":"that-little-voice-in-your-head-adjust-the-code-that-runs-your-brain","title":"That Little Voice In Your Head Book: Adjust the Code that Runs Your Brain","description":"\u003cp\u003e\u003cstrong\u003eThat Little Voice In Your Head: Adjust the Code that Runs Your Brain\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003e'Everything he writes is an enlightening education in how to be human.' - Elizabeth Day\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eThat Little Voice in Your Head\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003eis the practical guide to retraining your brain for optimal joy by Mo Gawdat, the internationally bestselling author of\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eSolve for Happy\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e.\u003cbr\u003e\u003cbr\u003eMo reveals how by beating negative self-talk, we can change our thought processes, turning our greed into generosity, our apathy into compassion and investing in our own happiness.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eTo fix a machine, first you need to find out what’s wrong with it. To fix unhappiness, you need to find out what causes it.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eThis book provides readers with exercises to help reshape their mental processes. Drawing on his expertise in programming and his knowledge of neuroscience, Mo explains how – despite their incredible complexity – our brains behave in ways that are largely predictable. From these insights, he delivers this user manual for happiness.\u003cbr\u003e\u003cbr\u003eInspired by the life of his late son, Ali, Mo Gawdat has set out to share a model for happiness based on generosity and empathy towards ourselves and others. Using his experience as a former Google engineer and Chief Business Officer, Mo shares his 'code' for reprogramming our brain and moving away from the misconceptions modern life gives us.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Bluebird","offers":[{"title":"Default Title","offer_id":51331754721586,"sku":"SNG8200","price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/71shBs4uh_L._SL1500__1.jpg?v=1781777583"},{"product_id":"the-big-leap-conquer-your-hidden-fear-and-take-life-to-the-next-levela-transformative-guide-to-overcoming-fears-and-false-beliefs-for-personal-growth-and-success","title":"The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level - A Transformative Guide to Overcoming Fears and False Beliefs for Personal Growth and Success","description":"\u003cdiv id=\"bookDescription_feature_div\" class=\"celwidget\"\u003e\n\u003cdiv class=\"a-expander-collapsed-height a-row a-expander-container a-spacing-base a-expander-partial-collapse-container\"\u003e\n\u003cdiv class=\"a-expander-content a-expander-partial-collapse-content\"\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eWith over 100,000 copies sold\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003e, New York Times\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003ebestselling author Gay Hendricks demonstrates how to conquer your hidden Upper Limit Problem, go beyond your internal limits, release outdated fears and learn a whole new set of powerful skills and habits to liberate your authentic greatness. Fans of Wayne Dyer, Eckhart Tolle, Marianne Williamson, and Gabrielle Bernstein will discover the way to break down the walls to a better life and step into their Zone of Genius.\u003c\/span\u003e\u003cspan\u003eThe solution is to identify and dismantle the hidden barriers that hold you back.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eConquer Your Hidden Fear:\u003c\/span\u003e\u003cspan\u003e Discover the Upper Limit Problem, the universal human tendency to sabotage ourselves when we achieve new levels of success.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eIdentify Limiting Beliefs:\u003c\/span\u003e\u003cspan\u003e Uncover the four hidden barriers―such as a deep-seated feeling of being fundamentally flawed―that create a glass ceiling on your happiness and earnings.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eCultivate Success Habits:\u003c\/span\u003e\u003cspan\u003e Learn to use the Ultimate Success Mantra to expand your capacity for joy, abundance, and love on a daily basis.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eLive in Your Genius:\u003c\/span\u003e\u003cspan\u003e Move beyond your Zone of Excellence to find and fully express your unique gifts, transforming work into a source of energy and satisfaction.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"globalStoreInfoBullets_feature_div\" class=\"celwidget\"\u003e\u003c\/div\u003e\n\u003cdiv id=\"buyingOptionNostosBadge_feature_div\" class=\"celwidget\"\u003e\u003c\/div\u003e\n\u003cdiv id=\"tellAmazon_feature_div\" class=\"celwidget\"\u003e\n\u003cdiv class=\"celwidget c-f\"\u003e\n\u003cdiv id=\"CardInstanceaTmuNMldePHd7nVCBwfagA\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"HarperOne","offers":[{"title":"Default Title","offer_id":51331755639090,"sku":"SNG8180","price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/71Cq9TNYL4L.jpg?v=1781777635"}],"url":"https:\/\/www.powpex.com\/collections\/emotional-self-help.oembed?page=2","provider":"Powpex Bookstore","version":"1.0","type":"link"}