{"title":"Fitness","description":"\u003cspan data-mce-fragment=\"1\"\u003eLifestyle Choice - Fitness \u0026amp; Exercise teaches you \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eEndurance, \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eStamina Control, \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eStrength Improvement, \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eFlexibility, \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003ePowe\u003cwbr data-mce-fragment=\"1\"\u003er Building, Body \u003c\/wbr\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eSpeed Movement, Better \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eCoordination and \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eAccuracy.\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e Good fitness is essential to living a healthy and happy life. Performing exercises such as running or weight training are great for building up muscle, losing fat and weight, increasing the health of the heart among many more benefits. The best part is that performing exercises are easy! Along with the health benefits, good fitness also decreases the risk of conditions such as heart disease and diabetes. It can also improve mental health, encouraging people to push themselves for self-improvement.\u003c\/span\u003e","products":[{"product_id":"raynor-winn-collection-3-books-set-the-wild-silence-the-salt-path-hardcover-landlines","title":"Raynor Winn Collection – 3 Books Set | The Salt Path, The Wild Silence \u0026 Landlines | Inspirational Nature \u0026 Travel Memoirs","description":"\u003cp data-start=\"788\" data-end=\"899\"\u003experience hope, resilience, and the healing power of nature with the \u003cstrong data-start=\"858\" data-end=\"898\"\u003eRaynor Winn Collection – 3 Books Set\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"901\" data-end=\"1316\"\u003eThis beautifully written collection brings together \u003cstrong data-start=\"953\" data-end=\"970\"\u003eThe Salt Path\u003c\/strong\u003e, \u003cstrong data-start=\"972\" data-end=\"992\"\u003eThe Wild Silence\u003c\/strong\u003e, and \u003cstrong data-start=\"998\" data-end=\"1011\"\u003eLandlines\u003c\/strong\u003e, Raynor Winn’s bestselling memoirs that chronicle life-changing journeys on foot across some of Britain’s most breathtaking landscapes. Written with honesty and lyrical prose, these books explore \u003cstrong data-start=\"1208\" data-end=\"1315\"\u003ehomelessness, illness, survival, love, and the profound connection between people and the natural world\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"1318\" data-end=\"1581\"\u003eFrom walking the South West Coast Path to rediscovering purpose through wild places, Raynor Winn’s stories are deeply moving and inspirational. Perfect for readers who love \u003cstrong data-start=\"1491\" data-end=\"1580\"\u003enature writing, travel memoirs, walking journeys, and true-life stories of resilience\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch3 data-start=\"1583\" data-end=\"1620\"\u003eWhy Readers Love This Collection:\u003c\/h3\u003e\n\u003cul data-start=\"1621\" data-end=\"1901\"\u003e\n\u003cli data-start=\"1621\" data-end=\"1672\"\u003e\n\u003cp data-start=\"1623\" data-end=\"1672\"\u003eComplete \u003cstrong data-start=\"1632\" data-end=\"1672\"\u003e3-book Raynor Winn memoir collection\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1673\" data-end=\"1733\"\u003e\n\u003cp data-start=\"1675\" data-end=\"1733\"\u003eIncludes \u003cem data-start=\"1684\" data-end=\"1699\"\u003eThe Salt Path\u003c\/em\u003e, \u003cem data-start=\"1701\" data-end=\"1719\"\u003eThe Wild Silence\u003c\/em\u003e \u0026amp; \u003cem data-start=\"1722\" data-end=\"1733\"\u003eLandlines\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1734\" data-end=\"1793\"\u003e\n\u003cp data-start=\"1736\" data-end=\"1793\"\u003eInspirational true stories of walking, survival, and hope\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1794\" data-end=\"1831\"\u003e\n\u003cp data-start=\"1796\" data-end=\"1831\"\u003eEvocative nature and travel writing\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1832\" data-end=\"1901\"\u003e\n\u003cp data-start=\"1834\" data-end=\"1901\"\u003eIdeal for fans of \u003cstrong data-start=\"1852\" data-end=\"1901\"\u003eoutdoor journeys, memoirs, and mindful living\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1903\" data-end=\"2041\"\u003eA powerful and uplifting read, the \u003cstrong data-start=\"1938\" data-end=\"1964\"\u003eRaynor Winn Collection\u003c\/strong\u003e is a must-have for lovers of nature, adventure, and meaningful true stories.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eLandlines\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRaynor Winn knows that her husband Moth's health is declining, getting worse by the day. She knows of only one cure. It worked once before. But will he - can he? - set out with her on another healing walk? The Cape Wrath Trail is over two hundred miles of gruelling terrain through Scotland's remotest mountains and lochs. But the lure of the wilderness and the beguiling beauty of the awaiting glens draw them northwards. Being one with nature saved them in their darkest hour and their hope is that it can work its magic again.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eThe Wild Silence\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn 2016, days before they were unjustly evicted from their home, Raynor Winn was told her husband Moth was dying. Instead of giving up they embarked on a life-changing journey: walking the 630-mile South West Coast Path, living by their wits, determination and love of nature. But all journeys must end and when the couple return to civilisation they find that four walls feel like a prison, cutting them off from the sea and sky that sustained them - that had saved Moth's life.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eThe Salt Path\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eJust days after Raynor learns that Moth, her husband of 32 years, is terminally ill, their home is taken away and they lose their livelihood. With nothing left and little time, they make the brave and impulsive decision to walk the 630 miles of the sea-swept South West Coast Path, from Somerset to Dorset, via Devon and Cornwall. Carrying only the essentials for survival on their backs, they live wild in the ancient, weathered landscape of cliffs, sea and sky.\u003c\/span\u003e\u003c\/p\u003e","brand":"Penguin Books Ltd","offers":[{"title":"Default Title","offer_id":46968985682226,"sku":"SNW9248","price":21.45,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/RW3bks2023.jpg?v=1781792846"},{"product_id":"body-simple-techniques-and-strategies-to-heal-reset-and-restore","title":"Body: Simple techniques and strategies to heal, reset and restore","description":"\u003cp\u003eUltimate strategies to prevent pain and fuel your body to its fullest health potential. 'James is incredible - he has played a huge role in helping me manage my fitness and recover from injury over the years' David Beckham Simple techniques and strategies to HEAL From stress and anxiety, to everyday wear and tear and injury, life takes its toll on our bodies. Now, internationally renowned osteopath James Davies can help you heal your body.\u003cbr\u003e\u003cbr\u003eRESET With tips and tricks to help recognise, manage, and treat everyday aches and pains, this book will reset your approach to understanding your body. James presents a revolutionary blueprint for holistic body wellbeing. 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A fascinating book, full of dazzling revelations' Dr Rangan ChatterjeeThere is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In Breath, journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices to figure out what went wrong and how to fix it.\u003cbr\u003e\u003cbr\u003eModern research is showing us that making even slight adjustments to the way we inhale and exhale can: - jump-start athletic performance- rejuvenate internal organs- halt snoring, allergies, asthma and autoimmune disease, and even straighten scoliotic spinesNone of this should be possible, and yet it is. Drawing on thousands of years of ancient wisdom and cutting-edge studies in pulmonology, psychology, biochemistry and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.\u003c\/p\u003e","brand":"Penguin","offers":[{"title":"Default Title","offer_id":46969230754098,"sku":"SNG9484","price":7.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/41aYi-hfFOL._SL500_4f589308-f6b1-46c9-bda1-0b7c97529b8d.jpg?v=1781793172"},{"product_id":"light-on-pranayama-the-definitive-guide-to-the-art-of-breathing-by-b-k-s-iyengar","title":"Light on Pranayama: The Definitive Guide to the Art of Breathing by B.K.S. Iyengar","description":"\u003ch4\u003e\u003cspan\u003eLight on Pranayama: The Definitive Guide to the Art of Breathing by B.K.S. 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This work, from the most respected yoga teacher in the world, B.K.S. Iyengar, offers the most comprehensive and instructive work available in the world. With 190 photos of B.K.S. 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Why head to Wales for the world's hardest mountain race with a badly sprained ankle? And why follow in some unforgiving, ancient footsteps and attempt the oldest and toughest footrace on earth, the 153-mile Spartathlon?\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003eThere's joy to be found here. Really there is. Vassos recalls his own assaults on these gruelling races, along with ultra-running legends including Scott Jurek, Jasmin Paris, Kilian Jornet, Mimi Anderson and Dean Karnazes. They all testify to the transformative power of endurance running.\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003eIt's about the astonishing highs that come from pushing your body to the limit. The confidence and peace when you challenge yourself and succeed. 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This book contains \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e20 walks that are perfect for your dog and great pubs where they'll be welcome!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThese \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003etried-and-tested circular walks\u003c\/span\u003e\u003cspan\u003e (endorsed by our canine research team), vary between 1 and 5½ miles, and have all been written specifically for dogs and their owners, \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eallowing for maximum off-lead time\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAlong the way you'll \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eexplore country estates and parks; peaceful estuarine marshes, pretty villages, river banks and canal towpaths\u003c\/span\u003e\u003cspan\u003e. 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And all the while you and your dog will be getting some \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ehearty exercise\u003c\/span\u003e\u003cspan\u003e. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003eSELECTED HIGHLIGHTS:\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eLittle Neston \u0026amp; the Wirral Way\u003c\/span\u003e\u003cspan\u003e: marshland, open space \u0026amp; a converted rail trail to explore \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eWoodland\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eto explore \u0026amp; cracking \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eviews\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eto enjoy at \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eBarrow \u0026amp; Broomhill\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePenketh\u003c\/span\u003e\u003cspan\u003e: peace \u0026amp; quiet along the \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eSankey Canal\u003c\/span\u003e\u003cspan\u003e \u0026amp; the grandeur of the mighty \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eRiver Mersey\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eA circuit of \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eShakerley Mere\u003c\/span\u003e\u003cspan\u003e \u0026amp; a stop at the promising-sounding Three Greyhounds Inn \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eLindow\u003c\/span\u003e\u003cspan\u003e: cross three protected areas - \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eLindow Moss, Newgate Nature Reserve \u0026amp; Lindow Common\u003c\/span\u003e\u003cspan\u003e - \u0026amp; pass two attractive lakes, Rossmere \u0026amp; Black Lake, on this classic route\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eWood Lanes\u003c\/span\u003e\u003cspan\u003e: off to \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eCheshire's Peak District\u003c\/span\u003e\u003cspan\u003e for a stroll through delightful country just below the high moors \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDanes Moss \u0026amp; Sutton Reservoir\u003c\/span\u003e\u003cspan\u003e: canal towpaths, a peatland nature reserve \u0026amp; an enclosed reservoir make for doggy heaven \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eAstbury: meet \u0026amp; greet other doggy pals\u003c\/span\u003e\u003cspan\u003e on this favourite lakeside stroll \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eMiddlewich\u003c\/span\u003e\u003cspan\u003e: a peaceful, leafy walk that takes in three different canals \u0026amp; three rivers\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePetty Pool \u0026amp; Whitegate\u003c\/span\u003e\u003cspan\u003e: a beautiful lakeside, attractive woodland \u0026amp; an easy, traffic-free section of the \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eWhitegate Way\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDelamere Forest \u0026amp; Eddisbury Hillfort\u003c\/span\u003e\u003cspan\u003e: a crowd-free corner of the largest woodland in Cheshire, plus superb views over seven counties  \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\u003cspan\u003eWHY YOU'LL LOVE IT:\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eSOMETHING FOR EVERYONE\u003c\/span\u003e\u003cspan\u003e - Features 20 tried-\u0026amp;-tested Cheshire walking routes - whether you want a short stroll or a more lengthy outing, you'll find something here \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eCHESHIRE AT ITS BEST\u003c\/span\u003e\u003cspan\u003e - From hidden gems only the locals know about, to must-see locations, this book covers the very best bits of this stunning region\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eOFF-LEAD TIME\u003c\/span\u003e\u003cspan\u003e - All walks are designed to maximise off-lead time for your dog while ensuring there are great views \u0026amp; 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This wonderful wellness book offers nurturing remedies to the stress and hustle of everyday life within a complete practice and lifestyle guide for students of all abilities.\u003cbr\u003e\u003cbr\u003eDive straight in to discover:\u003cbr\u003e\u003cbr\u003e-Over 40 healthy plant-based recipes and curated expert diet advice\u003cbr\u003e-Top tips on handy mindfulness techniques to tailor to your individual environment\u003cbr\u003e-Detailed visual illustrations to accompany easy-to-follow guides to mindfulness\u003cbr\u003e\u003cbr\u003eMaster breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes. 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Perhaps your mind, body and soul will thank you!\u003c\/span\u003e\u003c\/p\u003e\n\u003c!----\u003e","brand":"DK","offers":[{"title":"Default Title","offer_id":50972188082482,"sku":"SNG7202","price":6.45,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/Untitled-1_e8fd136f-da85-47b9-a1cc-13f7f20d9092.jpg?v=1781784354"},{"product_id":"core-of-the-yoga-sutras-the-definitive-guide-to-the-philosophy-of-yoga-by-bks-iyengar","title":"Core of the Yoga Sutras by B.K.S. 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The result is a timeless guide to cultivating awareness, balance, and spiritual development through yoga.\u003c\/p\u003e\n\u003ch3 data-start=\"1297\" data-end=\"1328\"\u003eWhy Readers Love This Book:\u003c\/h3\u003e\n\u003cul data-start=\"1330\" data-end=\"1596\"\u003e\n\u003cli data-start=\"1330\" data-end=\"1382\"\u003e\n\u003cp data-start=\"1332\" data-end=\"1382\"\u003eClear explanation of \u003cstrong data-start=\"1353\" data-end=\"1380\"\u003ePatanjali’s Yoga Sutras\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1383\" data-end=\"1434\"\u003e\n\u003cp data-start=\"1385\" data-end=\"1434\"\u003eBridges ancient philosophy with modern practice\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1435\" data-end=\"1485\"\u003e\n\u003cp data-start=\"1437\" data-end=\"1485\"\u003eWritten by a globally respected yoga authority\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1486\" data-end=\"1535\"\u003e\n\u003cp data-start=\"1488\" data-end=\"1535\"\u003eEncourages mindful living and self-discipline\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1536\" data-end=\"1596\"\u003e\n\u003cp data-start=\"1538\" data-end=\"1596\"\u003eIdeal for yoga students, teachers, and spiritual seekers\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1598\" data-end=\"1714\"\u003eA profound companion to any yoga journey, \u003cstrong data-start=\"1640\" data-end=\"1667\"\u003eCore of the Yoga Sutras\u003c\/strong\u003e offers wisdom that extends far beyond the mat.\u003c\/p\u003e","brand":"HARPERCOLLINS","offers":[{"title":"Default Title","offer_id":50972191064370,"sku":"SNG7192","price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/71-qspP4JdL._SL1500.jpg?v=1781784398"},{"product_id":"the-tree-of-yoga-the-definitive-guide-to-yoga-in-everyday-life","title":"The Tree of Yoga: The Definitive Guide To Yoga In Everyday Life","description":"\u003cspan data-mce-fragment=\"1\"\u003eThe definitive guide to yoga in everyday life from B.K.S. 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