{"title":"Gut Free Diet","description":"\u003cspan data-mce-fragment=\"1\"\u003eHaving a healthy gut can have a host of extra benefits to the whole body, such as increasing the health of the brain and the heart, and can help the body digest food and extract nutrients better. It is based on improving the health of the microbes that live inside the gut, and restoring some that may be missing. Other benefits include possible prevention of diseases because of the healthier immune system and also a decreased risk of certain cancers. The resources provided here are aimed towards getting people started on improving the health of their gut by the use of recipes and diets.\u003c\/span\u003e","products":[{"product_id":"the-diet-my-the-real-science-the-diet-myth-9003","title":"The Diet Myth The Real Science Behind What We Eat By Tim Spector","description":"\u003cp data-mce-fragment=\"1\"\u003eWhy do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still getting fatter?\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe answers are much more surprising - and fascinating - than we've been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of 'eat less, exercise more', but in the microbes already inside us.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eDrawing on the latest science and his own pioneering research, Professor Tim Spector demystifies the common misconceptions about fat, calories, vitamins and nutrients. Only by understanding what makes our own personal microbes tick can we overcome the confusion of modern nutrition, and achieve a healthy gut and a healthy body.\u003c\/p\u003e","brand":"W\u0026N","offers":[{"title":"Default Title","offer_id":46978610168114,"sku":"SNW5382","price":3.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/51h_sI8eiWL_1fdbdf8d-c5ed-4662-be9c-1ffcc2299635.jpg?v=1781867667"},{"product_id":"dr-william-davis-collection-2-books-set-super-gut-wheat-belly","title":"Dr William Davis Collection 2 Books Set (Super Gut, Wheat Belly)","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eDr William Davis Collection 2 Books Set (Super Gut, Wheat Belly):\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan class=\"a-text-bold\"\u003eSuper Gut:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eSuper Gut shares a four-week plan to reprogram your microbiome based on research and techniques that not only gets to the root of many diseases but improves levels of oxytocin (the bonding\/happy hormone), brain health and promotes anti-aging and weight loss. Dr Davis provides not just the science and case studies but also more than 40 recipes and solutions. In Super Gut, he ensures readers understand the science, diagnose their gut issues, eradicate them and maintain their long-term health.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eWheat Belly:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eRenowned cardiologist William Davis explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges and reverse myriad health problems. Every day we eat food products made of wheat. As a result millions of people experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventative cardiologist William Davis calls ‘wheat bellies’. According to Davis, that fat has nothing to do with gluttony, sloth or too much butter: it’s down to the whole grain food products so many people eat for breakfast, lunch and dinner. After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic - and its elimination is key to dramatic weight loss and optimal health.\u003c\/span\u003e\u003c\/p\u003e","brand":"Yellow Kite","offers":[{"title":"Default Title","offer_id":50967557734706,"sku":"SNW7950","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/SuperGut-WheatBelly-2bks2025.jpg?v=1781779254"},{"product_id":"professor-tim-spector-2-books-collection-set-the-diet-myth-and-identically-different","title":"Tim Spector Collection – The Diet Myth \u0026 Identically Different (2 Book Set)","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eProfessor Tim Spector 2 Books Collection Set (The Diet Myth \u0026amp; Identically Different):\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan class=\"a-text-bold\"\u003eThe Diet Myth:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eThe answers are much more surprising - and fascinating - than we've been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of 'eat less, exercise more', but in the microbes already inside us. Drawing on the latest science and his own pioneering research, Professor Tim Spector demystifies the common misconceptions about fat, calories, vitamins and nutrients. Only by understanding what makes our own personal microbes tick can we overcome the confusion of modern nutrition, and achieve a healthy gut and a healthy body.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eIdentically Different:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eSince the discovery of DNA, scientists have believed that genes are fixed entities that cannot be changed by environment - we inherit them, pass them on to our children and take them with us when we die. Professor Tim Spector reveals how the latest genetic research and his own pioneering studies on epigenetics are rewriting everything we thought we knew about genes, identity and evolution. Conceptually, he explains, our genes are not fixed entities but more like plastic, able to change shape and evolve, and these changes can be passed on to future generations.Tim Spector's dazzling guide to the hidden world of our genes reveals the complex role they play in shaping our identities, and will make you think again about everything from sexuality to religion, cancer to autism, politics to pubic hair, clones to bacteria, and what it is that makes us all so unique and quintessentially human.\u003c\/span\u003e\u003c\/p\u003e","brand":"W\u0026N\/Orion","offers":[{"title":"Default Title","offer_id":50967580868914,"sku":"SNW7711","price":6.75,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/51hKwrdouuL.jpg?v=1781783648"},{"product_id":"gut-the-new-and-revised-sunday-times-bestseller-by-giulia-enders","title":"Gut: The Inside Story of Our Body’s Most Underrated Organ By Giulia Enders","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eA\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eSunday Times\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003ebestseller — now with revised and expanded content on the exciting new science about the gut-brain link.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOur gut is as important as our brain or heart, yet we know very little about how it works and many of us are too embarrassed to ask questions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eGut\u003c\/span\u003e\u003cspan\u003e, Giulia Enders breaks this taboo, revealing the latest science on how much our digestive system has to offer.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFrom our miraculous gut bacteria — which can play a part in obesity, allergies, depression and even Alzheimer’s — to the best position to poo, this entertaining and informative health handbook shows that we can all benefit from getting to know the wondrous world of our inner workings.\u003c\/span\u003e\u003c\/p\u003e\n\u003c!----\u003e","brand":"Scribe UK","offers":[{"title":"Default Title","offer_id":50972159672626,"sku":"SNG7279","price":6.89,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/81LRx9-g3jL._SL1500.jpg?v=1781784019"}],"url":"https:\/\/www.powpex.com\/collections\/gut-free-diet.oembed","provider":"Powpex Bookstore","version":"1.0","type":"link"}