{"title":"Healthy Eating \u0026 Diets","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eLifestyle Choice - Diets \u0026amp; Healthy Eating teaches you how to\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e live longer, \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eKeeps skin, teeth, and eyes healthy, s\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eupports muscles, \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eBoosts immunity, \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eStrengthens bones, \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eLowers risk of heart disease, type 2 diabetes, and some cancers, s\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eupports healthy pregnancies and breastfeeding, h\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eelps the digestive system function.  Healthy eating \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eencourages eating choices to improve your body.  A diet is a way of eating and controlling food where people may restrict themselves from certain foods or nutrients, as a means to lose weight or for other reasons. Diet is a very important part of maintaining a healthy lifestyle, as exercise is only one part of weight loss. There are many different diets that a person can go on, cutting out different foods for different goals. A common goal of going on a diet is to lose weight which has many benefits beyond becoming slimmer, for example, it can reduce the risk of preventable conditions such as diabetes or heart disease.\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"the-girls-guide-to-growing-up-by-anita-naik-the-boys-guide-to-growing-up-by-phil-wilkinson-2-books-collection-set","title":"The Girls Guide to Growing Up By Anita Naik \u0026 The Boys Guide to Growing Up By Phil Wilkinson 2 Books Collection Set","description":"\u003cstrong\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eThe Girls Guide to Growing Up By Anita Naik \u0026amp; The Boys Guide to Growing Up By Phil Wilkinson 2 Books Collection Set:\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eThe Girls' Guide to Growing Up:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eA friendly, reassuring and positive guide for girls as they approach puberty, explaining the changes that will happen to their bodies as they grow up and how these changes might make them feel. Covering everything from periods and breast development to body hair and personal hygiene, puberty and parenting expert Anita Naik addresses any worries that girls may have relating to what is 'normal'. She reassures readers and boosts their confidence, encouraging them to feel positive about the changes they will experience as they go through puberty. The book also includes lifestyle advice on topics like healthy eating and exercise, and information on how puberty affects boys.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eThe Boys' Guide to Growing Up:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eA friendly, reassuring positive guide for boys as they approach puberty, explaining the changes that will happen to their bodies as they grow up and how these changes might make them feel. Covering everything from body hair and vocal changes to mood swings and self-esteem, puberty and parenting expert Phil Wilkinson addresses any worries that boys might have relating to what is 'normal'. He reassures readers and boosts their confidence, encouraging them to feel positive about the changes they will experience as they go through puberty. The book also includes lifestyle advice on topics like healthy eating and exercise, as well as information on how puberty affects girls.\u003c\/span\u003e","brand":"Wren \u0026 Rook","offers":[{"title":"Default Title","offer_id":46968427544882,"sku":"SNW1586","price":8.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/61tFt2BqoKL._SL1000_16b46dd0-4588-4669-a919-40424c6a3173.jpg?v=1778079188"},{"product_id":"slightly-damage-the-complete-aga-cookbook-by-mary-berry","title":"SLIGHTLY DAMAGE - The Complete Aga Cookbook by Mary Berry","description":"\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWhether you are an AGA aficionado or have never cooked on an AGA before, Mary Berry and Lucy Young's new AGA cookbook is just what you need by your side. It is 30 years since AGA first got in touch with Mary Berry about producing the AGA handbook and 15 since she followed it up with Mary Berry's New Aga Cookbook - now she has combined, improved, updated and revamped those books with Lucy's help to produce The Complete Aga Cookbook, which deserves its place on all 21st-century kitchen shelves. There have been many new trends in cooking in the intervening years, and a plethora of new ingredients, and Mary explores them in new recipes, adapting many ideas to the Aga way of cooking.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eAs Mary herself says, an Aga rapidly becomes the center attraction of the kitchen, acting as a warm focus for family, friends and animals. And cooking on an Aga is a joy: its spacious ovens produce perfectly cooked dishes, time after time. But we haven't forgotten those who cook on conventional cookers and instructions are supplied on each recipe.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eComplete with all the AGA user information, Mary and Lucy help you get the most out of your AGA as they guide the reader through time- and energy-saving tips - from melting chocolate on the back shelf, to frying drop scones on the Boiling Plate and slow roasting overnight in your Simmering Oven. A few recipes will be familiar (adapted old favorites, which she just couldn't bear to leave out) but, whether new or old, all have been cooked to perfection in the Aga, showing how versatile it really is.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e \u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003etags; mary berry book\u003c\/span\u003e\u003c\/div\u003e","brand":"Headline","offers":[{"title":"Default Title","offer_id":46968435802418,"sku":"SNG8493","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/products\/TheCompleteAgaCookbook_4e5ebc03-05aa-41ab-ba6a-b05a2f2f4109.jpg?v=1695834488"},{"product_id":"sabrina-ghayour-collection-5-books-set-simply-easy-everyday-dishes-bazaar-feasts-persiana-sirocco","title":"Sabrina Ghayour 5 Book Set – Persiana, Bazaar, Feasts, Sirocco \u0026 Simply Cookbook Collection","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan data-mce-fragment=\"1\" class=\"a-text-bold\"\u003eSimply Easy everyday dishes\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eSabrina Ghayour's new collection of unmissable dishes in her signature style, influenced by her love of fabulous flavours, is full of delicious food that can be enjoyed with a minimum of fuss. With sections ranging from Effortless Eating to Traditions With a Twist.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan data-mce-fragment=\"1\" class=\"a-text-bold\"\u003eBazaar\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eBazaar is a colourful, flavourful and satisfying celebration of vegetable dishes, designed to suit every occasion and every palate. The magic of this cookbook is that you won't feel like anything is missing, with dishes full of easy-to-achieve flavours and depth that would win over even the most die-hard carnivore.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan data-mce-fragment=\"1\" class=\"a-text-bold\"\u003eFeasts\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eIn Feasts, the highly anticipated follow up to the award-winning Persiana \u0026amp; no. 1 bestseller Sirocco, Sabrina Ghayour presents a delicious array of Middle-Eastern dishes from breakfasts to banquets and the simple to the sumptuous.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan data-mce-fragment=\"1\" class=\"a-text-bold\"\u003ePersiana\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eSabrina Ghayour's internationally bestselling debut cookbook is a celebration of the food and flavours from the regions near the Southern and Eastern shores of the Mediterranean Sea, with over 100 recipes for modern and accessible Middle Eastern dishes, including Lamb \u0026amp; Sour Cherry Meatballs; Chicken, Preserved Lemon \u0026amp; Olive Tagine.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan data-mce-fragment=\"1\" class=\"a-text-bold\"\u003eSirocco\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eSirocco will bring tastes of the East to Western-style dishes in a collection of 100 delicious and accessible recipes. With an emphasis on simple ingredients and strong flavours, Ghayour will bring her modern inspirational touch to a variety of dishes ranging from classics and comfort food to spectacular salads and sweet treats.\u003c\/span\u003e\u003c\/p\u003e","brand":"Mitchell Beazley","offers":[{"title":"Default Title","offer_id":46968438686002,"sku":"SNW1333","price":49.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/Simply_Bazaar_Feasts_Persiana_Sirocco_19a96515-d62c-4910-822a-d76d6c2a1641.jpg?v=1778079204"},{"product_id":"pinch-of-nom-food-planner-pinch-of-nom-food-planner-everyday-light-hardcover-by-kay-featherstone-2-books-collection-set","title":"Pinch of Nom Food Planner \u0026 Pinch of Nom Food Planner Everyday Light [Hardcover] by Kay Featherstone 2 Books Collection Set","description":"\u003cstrong\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003ePinch of Nom Food Planner \u0026amp; Pinch of Nom Food Planner Everyday Light by Kay Featherstone 2 Books Collection Set:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003ePinch of Nom Food Planner: Includes 26 New Recipes:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eSharing delicious home-style recipes with a hugely engaged online community, pinchofnom.com has helped millions of people to cook well and lose weight. The Pinch of Nom cookbook can help novice and experienced home-cooks enjoy exciting, flavourful and satisfying meals. Accessible to everyone by not including diet points, all of these recipes are compatible with the principles of the UK's most popular diet programmes.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003ePinch of Nom Food Planner [Hardcover]:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThis new-style planner is set out in a simple format with diet diary-style pages that are easily adaptable to your personal slimming guidelines. From tear-out pages for shopping lists to gorgeous Nom stickers, there is so much room to plan and celebrate your key achievements in this handy ring-bound format. To give you more pages for writing up your goals and food plans, this book does not have any photographs of the recipes, however you can find them on the Pinch of Nom website. Instead the book is beautifully designed and illustrated with line drawings and motivational tips. Whether you want to keep track of calories, jot down your shopping lists, record healthy treats or celebrate key achievements, this book is designed to help you stay organized and motivated.\u003c\/span\u003e","brand":"Bluebird","offers":[{"title":"Default Title","offer_id":46968518443314,"sku":"SNW9787","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/61RM7oxX0yL.jpg?v=1778079267"},{"product_id":"pinch-of-nom-everyday-light-food-planner","title":"Pinch of Nom, Food Planner by  Laura Davis, Kate Allinson, Kay Featherstone","description":"\u003ch2\u003ePinch of Nom, Food Planner by  Laura Davis, Kate Allinson, Kay Featherstone\u003c\/h2\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eStaying on track has never been easier. \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eThis three-month companion \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003efrom the million-copy bestselling authors of \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003ePinch of Nom\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e – complete with a new ring-bound format and twenty-six exclusive Pinch of Nom recipes – gives you everything you need to chart diet progress, cook brand-new favourites and reach your goals.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eWith a new style and a simple, handy ring-bound format, as well as gorgeous Nom stickers and tear-out pages for shopping lists, this planner is easily adaptable to your personal slimming guidelines.\u003cbr\u003e\u003cbr\u003eThe twenty-six exclusive Pinch of Nom Everyday Light recipes are all under 400 calories – and they are all delicious, packed with flavour and designed to keep you full and satisfied.\u003cbr\u003e\u003cbr\u003eThere is so much room to plan and celebrate your achievements. Beautifully designed and illustrated with line drawings and motivational tips, the diet diary-style planner doesn't have any photos of the recipes – you can find them on the Pinch of Nom website – which gives you more pages for writing up your goals and food plans. Whether you want to keep track of calories, jot down your shopping lists, record healthy treats or celebrate key achievements, this book is designed to help you stay organized and motivated.\u003cbr\u003e\u003cbr\u003eThe Pinch of Nom food blog, created by Kate Allinson and Kay Featherstone, has a hugely engaged online following and has helped thousands of people to lose weight and cook incredibly delicious and varied recipes. Packed with advice for keeping to your goals and stories from community members, the\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e\u003cspan\u003e \u003c\/span\u003ePinch of Nom Food Planner: Everyday Light\u003c\/span\u003e\u003cspan\u003e is the perfect tool for your weight-loss journey.\u003c\/span\u003e\u003c\/p\u003e","brand":"Bluebird","offers":[{"title":"Default Title","offer_id":46968518869298,"sku":"SNG8601","price":2.8,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/71zuhqTY90L_5104d0f7-9c15-4c66-8e3a-5adb1018765b.jpg?v=1778079268"},{"product_id":"the-how-not-to-diet-cookbook-over-100-recipes-for-healthy-permanent-weight-loss-by-michael-greger","title":"The How Not to Diet Cookbook: Over 100 Recipes for Healthy by Michael Greger","description":"\u003ch4\u003e\u003cspan class=\"a-text-bold\"\u003eThe How Not to Diet Cookbook: Over 100 Recipes for Healthy by Michael Greger\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eFrom Michael Greger, M.D., the author of the\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eNew York Times\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003ebestseller\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eHow Not to Die\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e, comes a full-color, fully illustrated cookbook that shares the science of long-term weight-loss success.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eGreger offers readers delicious yet healthy options that allow them to ditch the idea of 'dieting' altogether. As outlined in his book \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eHow Not to Diet\u003c\/span\u003e\u003cspan\u003e, Greger believes that identifying the twenty-one weight-loss accelerators in our bodies and incorporating new, cutting-edge medical discoveries are integral in putting an end to the all-consuming activity of counting calories and getting involved in expensive juice cleanses and paid diet programmes.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe How Not to Diet Cookbook\u003c\/span\u003e\u003cspan\u003e is a revolutionary addition to the cookbook industry: incredibly effective and designed for everyone looking to make changes to their dietary habits to improve their quality of life.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Flatiron Books","offers":[{"title":"Default Title","offer_id":46968546296114,"sku":"SNG9345","price":2.9,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/9781250199256hownottodietcookbook-4_7226249b-e23a-4f29-a2a1-aa60599cef6a.jpg?v=1778079331"},{"product_id":"how-not-to-diet-the-groundbreaking-science-of-healthy-permanent-weight-loss-by-michael-greger","title":"How Not to Diet Book, By Michael Greger (Weight Loss Book)","description":"\u003ch3\u003e\u003cspan class=\"a-text-bold\"\u003eHow Not to Diet Book, By Michael Greger (Weight Loss Book)\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003ePut an end to dieting and replace weight loss struggles with this easy approach to a healthy, plant-based lifestyle,\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003efrom the bestselling author of\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eHow Not to Die\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eEvery month seems to bring a trendy new diet or weight-loss fad – but they aren't making us happier or healthier as obesity rates continue to rise alongside a number of diseases and health problems. It’s time for a different approach.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eHow Not to Diet\u003c\/span\u003e\u003cspan\u003e is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to eliminate unwanted body fat – for good.\u003cbr\u003e\u003cbr\u003eDr Greger, renowned nutrition expert and founder of NutritionFacts.org, explores the many causes of obesity – from our genes to the portions on our plate to other environmental factors – and the many consequences, from diabetes to cancer to mental health issues. From there, Dr Greger breaks down a variety of approaches to weight loss, honing in on the optimal criteria that enable success, including: a diet high in fibre and water, a diet low in fat, salt, and sugar, and diet full of anti-inflammatory foods.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eHow Not to Diet\u003c\/span\u003e\u003cspan\u003e goes beyond food to identify twenty-one weight loss accelerators available to us in our body’s systems, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. 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We have entered a new 'age of eating' where most of our calories come from an entirely novel set of substances called Ultra-Processed Food, food which is industrially processed and designed and marketed to be addictive. But do we really know what it's doing to our bodies?\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFood for Life\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTim Spector has pioneered a new approach to nutrition, encouraging us to forget misleading calorie counts and nutritional breakdowns. 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Shahroo goes deeper than traditional diet plans, using her professional experience working in addiction treatment and personal experience of struggling with her own weight and body image to help you find the best diet for your body and your life.\u003cbr\u003e\u003cbr\u003eShe shares how the same evidence-based tools she used effectively with her clients in active addiction helped her to lose eight stone in weight, increase her self-esteem and help her manage a range of unwanted habits around food and negative talk. Shahroo introduces her revolutionary kindness method and highlights the importance of positive self-perception, showing how to embrace self-kindness and self-respect.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Last Diet\u003c\/span\u003e\u003cspan\u003e helps you identify where your unhealthy habits come from, and how to accept them, change them and what to do when you slip up through self-tailored exercises to maintain your physical and mental wellbeing. Shahroo guides you through every step, helping you to draw out your own wisdom and find motivation for changing long-term habits and losing weight – for good.\u003c\/span\u003e\u003c\/p\u003e","brand":"Bluebird","offers":[{"title":"Default Title","offer_id":46968714395954,"sku":"SNG9854","price":1.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/71DeYZSZcSL_8e5d8e8e-c874-4810-a168-91545fd14296.jpg?v=1778143527"},{"product_id":"the-fast-800-keto-recipe-book-delicious-low-carb-recipes-for-rapid-weight-loss-and-long-term-health-by-dr-claire-bailey","title":"The Fast 800 Keto Recipe Book: Delicious low-carb recipes, for rapid weight loss and long-term health by Dr Claire Bailey","description":"\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eCOMPANION RECIPE BOOK TO THE INTERNATIONAL NUMBER ONE BESTSELLER\u003c\/span\u003e\u003cbr\u003e\u003cspan class=\"a-text-bold\"\u003eOVER 130 SUPER-TASTY, EASY KETO RECIPES\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eFollowing Dr Michael Mosley's No.1 bestselling \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eFast 800 Keto\u003c\/span\u003e\u003cspan\u003e, in which he added a turbo-charged keto element to his hugely popular Fast 800 programme, this companion cookbook by Dr Clare Bailey offers delicious low-carb Mediterranean-style recipes to help you go into ketosis, reduce your appetite and accelerate weight loss.\u003cbr\u003e\u003cbr\u003eFrom satisfying savoury dishes to indulgent treats, the meals are quick and simple to make, and rich in protein, fibre and essential nutrients. There are four weeks of menu plans - with options for intermittent fasting - plus an index by calories, and lots of advice and tips to help keep you motivated and reach your goals.\u003cbr\u003e\u003cbr\u003eWhether you are embarking on an intensive weight-loss programme to bring your blood pressure, blood sugars and cholesterol down, or you simply want to get in better shape, physically and mentally, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Fast 800 Keto Recipe Book\u003c\/span\u003e\u003cspan\u003e will inspire you to embrace a whole new way of eating.\u003c\/span\u003e","brand":"SHORT BOOKS LTD","offers":[{"title":"Default Title","offer_id":46968721703218,"sku":"SNG9849","price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/81RkbskXpnL.jpg?v=1778143548"},{"product_id":"dr-hazel-wallace-collection-2-books-set-the-female-factor-the-food-medic","title":"The Female Factor \u0026 The Food Medic – Dr Hazel Wallace 2 Book Collection","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eDr Hazel Wallace Collection 2 Books Set (The Female Factor, The Food Medic):\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan class=\"a-text-bold\"\u003eThe Female Factor:\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003eThe male body has always been the default body in clinical medicine, making the assumption that women are just smaller versions of men. This could not be more wrong.This bold, comprehensive guide to understanding women's health shakes up the narrative for women of all ages. The Female Factor provides methods to protect and maximise your health in positive, affirming steps.Spanning nutrition, movement, mood, sleep and 50 balanced and delicious recipes, this is a blueprint to understanding and aligning your wellbeing, your hormones and your body, both in the short-term and long-term, filled with practical and insightful information to harness throughout the course of your life.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eThe Food Medic:\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e'I'm a girl who juggles two jobs, who loves to lift, who adores real food - and can't resist chocolate.As a junior doctor and a personal trainer, I know that we all feel our best when we are free of illness, full of energy and at a healthy weight - and I know it can be done, even if you lead the busiest of lives! 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A steak on the grill, a roast in the oven, a casserole bubbling: they make your mouth water.Si King and Dave Myers, aka the Hairy Bikers, have always been passionate about meat, and this bible is an unadulterated celebration of the fine produce we have available today. MEAT FEASTS includes all their favourite recipes and some new surprises. There are family classics, spicy treats, perfect pies and delicious zingy salads.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eThe Hairy Dieters Go Veggie:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eTHE HAIRY DIETERS GO VEGGIE, shows that going vegetarian can be just as easy as going low-cal. 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From lazy weekend breakfasts to filling mains and warming puddings, this book is brimming with tasty meals that are easy to make. Many of the dishes have alternative cooking methods, so you can choose whether to cook in the oven, slow cooker or pressure cooker, depending on your schedule.\u003cbr\u003e\u003cbr\u003eFrom Katsu Chicken Bites, Steak and Chips Pie and Cheesy Aubergine Bake to Slow Cooker Stroganoff, Halloumi Couscous Burgers and Millionaire Shortbread, you'll be spoilt for choice on what to cook first. Feeling adventurous? Try Danger Dogs! Need a sweet and fruity fix? Cherry Pie ticks all the boxes. Featuring Pinch of Nom’s trademark big flavours, these recipes use easy-to-find ingredients to create dishes that everyone will love – whether they’re watching their waistline or not.\u003c\/span\u003e\u003c\/p\u003e","brand":"MACMILLAN","offers":[{"title":"Default Title","offer_id":46968791925042,"sku":"SNG9768","price":5.11,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/81Ce91YqmtL.jpg?v=1778143770"},{"product_id":"pinch-of-nom-enjoy-great-tasting-food-for-every-day-by-kate-kay-allison","title":"Pinch of Nom Enjoy: Great-tasting Food For Every Day by Kate \u0026 Kay Allison","description":"\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eEnjoy more of the food you love.\u003cbr\u003eNever feel like you’re missing out.\u003cbr\u003eOne hundred truly tasty recipes from Pinch of Nom.\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eNumber-one bestselling authors Kate and Kay are back with an irresistible collection of recipes that everyone will enjoy. From all-day breakfasts to cheeky fakeaways and one-pan meals to scrumptious desserts, these crowd-pleasers are so satisfying and delicious that you’d never guess they are also slimming-friendly. 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Inside are one hundred delicious, sustaining recipes and six brand-new HIIT workouts to help you get in shape. Combined with weekly plans that can help you prep like a boss, this approach is easy to personalize according to your own day-to-day habits and will help everyone kick start a healthier lifestyle without looking back.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eLean in 15 - The Shape Plan:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eLean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks, aka The Body Coach, has helped hundreds of thousands of people transform their bodies and feel amazing. In the Shape Plan, he shares a hundred delicious recipes and four new workouts to take your fitness to the next level.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eVeggie Lean in 15:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eVeggie Lean in 15 features a fantastic range of meat-free dishes, all prepared in fifteen minutes flat. The recipes are ideal for full- and part-time veggies, as well as those wishing to cut down on eating meat in a healthy and delicious way. There are also plenty of make-ahead ideas to get you prepping like a boss in no time at all.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eLean in 15 - The Shift Plan:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eLean in 15 – The Shift Plan features a hundred recipes for nutritious, quick-to-prepare meals – including his bad-boy burrito and oaty chicken – and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts – revealing how to combine food and exercise to ignite intense fat-burning. 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Best-selling author of\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eThe KetoDiet Cookbook\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e, Martina Slajerova, explains the first tricky few weeks as your metabolism readjusts to burning fat rather than carbs.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eThe ketogenic diet has become the go-to healthy diet for losing weight, managing diabetes, and possibly preventing and managing conditions such as neurodegenerative diseases and cancer.\u003cbr\u003e\u003cbr\u003eEvery recipe in \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Beginner's KetoDiet Cookbook​\u003c\/span\u003e\u003cspan\u003e is designed to\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003emeet the special nutrient requirements of the induction phase\u003c\/span\u003e\u003cspan\u003e. 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No stress. No complication. Just a great keto meal from stove to table in minimal time.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eKeto has become the hottest health-supportive diet around. However, even the most committed keto follower doesn't always have the time and inclination to cook for 90 minutes or the budget-bandwidth for 14-ingredient dinners. With \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eKeto Simple\u003c\/span\u003e\u003cspan\u003e, you can live your keto lifestyle without it becoming expensive, complicated, or all-consuming. Along with \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003esimply amazing recipes\u003c\/span\u003e\u003cspan\u003e, find \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003emeal-prepping, planning, and shopping strategies\u003c\/span\u003e\u003cspan\u003e that save you time and money.\u003cbr\u003e\u003cbr\u003eWhether you are looking for a quick recipe to throw in your office lunchbox or how to build out leftovers and simple base recipes into tomorrow's menu, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eKeto Simple\u003c\/span\u003e\u003cspan\u003e has you covered.\u003c\/span\u003e\n\u003c\/div\u003e","brand":"Fair Winds Press","offers":[{"title":"Default Title","offer_id":46968804966706,"sku":"SNG9787","price":6.89,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/71GbN4_kCzL_64cdb11e-40f4-48f7-a66c-d8fed3131e3b.jpg?v=1778143805"},{"product_id":"jenny-tschiesche-collection-2-books-set-modern-vegetarian-instant-pot-cookbook-air-fryer-cookbook","title":"Jenny Tschiesche Collection 2 Books Set (Modern Vegetarian Instant Pot Cookbook, Air-Fryer Cookbook)","description":"\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eJenny Tschiesche Collection 2 Books Set (Modern Vegetarian Instant Pot Cookbook, Air-Fryer Cookbook):\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eModern Vegetarian Instant Pot Cookbook:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eIt can sauté vegetables in five minutes and cook a delicious, creamy risotto in 20 so is it any wonder that the Instant Pot has taken the online community by a storm! 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Join the food revolution.\u003cbr\u003e\u003cbr\u003e**Tim Spector's number 1 bestselling\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eFood for Life: Your Guide to the New Science of Eating Well\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eis now available in paperback*\u003c\/span\u003e\u003c\/p\u003e","brand":"Vintage","offers":[{"title":"Default Title","offer_id":46968885903666,"sku":"SNW8998","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/61KZ2jzV9gL._SL1500__1_3271808e-dd99-48fb-8722-9ccfee192dd1.jpg?v=1778143923"},{"product_id":"the-hairy-dieters-good-eating","title":"The Hairy Dieters: Good Eating","description":"\u003cspan data-mce-fragment=\"1\"\u003eFollowing on from their multi-million selling diet books, THE HAIRY DIETERS and THE HAIRY DIETERS: EAT FOR LIFE, the Hairy Bikers share more delicious low-calorie recipes and easy-to-follow advice.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eSi King and Dave Myers, aka the Hairy Bikers, have been entertaining and feeding Britain with their unique blend of tasty recipes, cheeky humour and motorbike enthusiasm for years now. 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With the abundance of health and nutrition information being published, it can be hard to keep up with what's good for you and what's not; what the latest advice is on low-fat products; or what you need to know about gut health or high fibre diets.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eAs consumers, we are constantly bombarded by conflicting messages about what to eat and when - and unsurprisingly this can become overwhelming. Ten years on from the release of their first, multi-million copy selling diet book, THE HAIRY DIETERS, Si and Dave are aware of how confusing this can be. 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Investigating everything from environmental impact and food fraud to allergies and deceptive labelling, Spector also shows us the many wondrous and surprising properties of everyday foods, which scientists are only just beginning to understand.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eIdentically Different:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eProfessor Tim Spector reveals how the latest genetic research and his own pioneering studies on epigenetics are rewriting everything we thought we knew about genes, identity and evolution. Conceptually, he explains, our genes are not fixed entities but more like plastic, able to change shape and evolve, and these changes can be passed on to future generations.\u003c\/span\u003e\u003c\/p\u003e","brand":"Jonathan Cape\/W\u0026N ltd","offers":[{"title":"Default Title","offer_id":46969047056690,"sku":"SNW9211","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/51QQ4YQwryL._SL500.jpg?v=1778144151"},{"product_id":"ellas-kitchen-the-cookbook-the-red-one-updated-second-edition","title":"Ellas Kitchen: The Cookbook: The Red One (Weaning Book, Healthy Recipes Book)","description":"\u003ch3\u003eEllas Kitchen: The Cookbook: The Red One (Weaning Book, Healthy Recipes Book)\u003c\/h3\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cimg src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/12c54f7f-b8bc-4076-ad79-8c31d84d7463.__CR0,0,970,300_PT0_SX970_V1___.png\" alt=\"ella's kitchen cookbook 100 yummy recipes to inspire big and little cooks\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eAll the things you love about Ella's Kitchen in a book!\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e100 easy, tasty and healthy recipes\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eto inspire big and little cooks, ranging from the easiest of \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003esnacks and light meals\u003c\/span\u003e\u003cspan\u003e that can be rustled up in minutes to \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003edelicious and satisfying dinners\u003c\/span\u003e\u003cspan\u003e. Packed with \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eclever twists and shortcuts to make life as easy as possible\u003c\/span\u003e\u003cspan\u003e for busy parents. For weekends and holidays, when there is a bit more time available, there are leisurely breakfast recipes such as 'Purple' Blueberry Pancakes and more involved cooking projects such as Hooray for the Weekend.\u003cbr\u003e\u003cbr\u003eFull of fun ideas for getting children involved in preparing, cooking and exploring food. \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eColour-in features\u003c\/span\u003e\u003cspan\u003e and \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003estickers\u003c\/span\u003e\u003cspan\u003e mean that kids will love the book as much as their parents do.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eFully revised and updated, with new recipes and photographs.\u003c\/span\u003e\u003c\/p\u003e","brand":"Hamlyn","offers":[{"title":"Default Title","offer_id":46969066815794,"sku":"SNG9628","price":4.19,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/TheCookBookSecondEdition_3108ea05-8c5e-4c1c-83a8-81bdac22117e.jpg?v=1778144185"},{"product_id":"ellas-kitchen-the-easy-family-cookbook-1","title":"Ella's Kitchen: The Big Baking Book","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cimg src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/f2ae9cc5-b152-42ac-8dcb-7822c6b7556b.__CR0,0,970,300_PT0_SX970_V1___.png\" alt=\"ella's kitchen the baking book cookbook cookery children parents nannies\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eKids love baking, with all its fascinating textures, smells - and of course, tastes! \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eElla's Kitchen: The Big Baking Book\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e takes them beyond licking the bowl, with a wide range of easy recipes for all occasions, from lunchtime to party time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eEnjoy cooking up a host of nutritious treats with your little ones, and watch them learn about counting, weighing and measuring at the same time. Above all, have fun and get messy!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eElla's Kitchen: The Big Baking Book\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eis sure to become your family's go-to cookbook, with recipes designed to really fit in with your life:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Try having a batch of savoury snack bakes on hand to fill a gap until dinner - a healthy way to keep your child's energy up without sending her into overdrive.\u003cbr data-mce-fragment=\"1\"\u003e- Head to your garden or the park with the delicious selection of picnic recipes - all dishes are highly portable and ideal for sharing.\u003cbr data-mce-fragment=\"1\"\u003e- Simplify days out with recipes from our On-the-Go section - individual portions, and not a crumb or a sticky finger in sight!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eBut by far the best thing about this book is the fun it promises for your family, as you discover new recipes and create fond memories for your children. You'll never forget the look on their faces when they hand out slices of their first cake or cookies from their first ever batch.\u003c\/span\u003e\u003c\/p\u003e","brand":"Hamlyn","offers":[{"title":"Default Title","offer_id":46969069699378,"sku":"SNG9625","price":4.2,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/51ij8AOUS9L_adce64e1-7998-455a-8951-69f40b7406cd.jpg?v=1778144196"},{"product_id":"ellas-kitchen-the-easy-family-cookbook","title":"Ellas Kitchen: The Easy Family Cookbook","description":"\u003cp\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003e\u003cimg src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/e3d09e69-4f96-46fd-acbc-c9680415c1e5.__CR0,0,970,300_PT0_SX970_V1___.png\" alt=\"ella's kitchen the easy family cookbook cookery busy mums and dads mamas and papas\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eElla's Kitchen: The Easy Family Cookbook\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e is packed with more than 100 easy-to-make and delicious family recipes that bring everyone together to share in life's foody adventures. In chapters organized by mealtime, each recipe has been carefully developed to ensure that it's perfectly balanced and lip-smackingly tasty for little ones and grown-ups alike. Find out which meals are best to adapt for weaning babies, know what to cook for a play-date crowd-pleaser (little friends will go mad for Munchy Cheese and Leek Sausages); and see instantly which dinners keep beautifully warm for when mum or dad gets home ('Your Sunshine Carnival Curry is in the oven!').\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eBuilding on the huge success of the previous three books in the series, this latest addition to the Ella's Kitchen cookbook library is an absolute must for busy families with hungry tummies to feed up and down the family tree.\u003c\/span\u003e\u003c\/p\u003e","brand":"Hamlyn","offers":[{"title":"Default Title","offer_id":46969071239474,"sku":"SNG9624","price":5.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/EasyFamilyCookbook_a061ee2a-08e8-42fb-8353-e951728c8779.jpg?v=1778144201"},{"product_id":"tim-spector-collection-4-books-set-food-for-life-hardcover-identically-different-spoon-fed-the-diet-myth","title":"Tim Spector Collection 4 Books Set (Food for Life, Identically Different, Spoon-Fed, The Diet Myth)","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eTitles:\u003c\/span\u003e\u003cbr\u003e\u003cspan class=\"a-text-bold\"\u003eFood for Life\u003c\/span\u003e\u003cbr\u003e\u003cspan class=\"a-text-bold\"\u003eIdentically Different\u003c\/span\u003e\u003cbr\u003e\u003cspan class=\"a-text-bold\"\u003eSpoon-Fed\u003c\/span\u003e\u003cbr\u003e\u003cspan class=\"a-text-bold\"\u003eThe Diet Myth\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eTim Spector Collection 4 Books Set (Food for Life, Identically Different, Spoon-Fed, The Diet Myth):\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eFood for Life:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eIn Food for Life he draws on over a decade of cutting-edge scientific research, along with his own personal insights, to deliver a new and comprehensive approach to what we should all know about food today. Investigating everything from environmental impact and food fraud to allergies and deceptive labelling, Spector also shows us the many wondrous and surprising properties of everyday foods, which scientists are only just beginning to understand.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eIdentically Different:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eProfessor Tim Spector reveals how the latest genetic research and his own pioneering studies on epigenetics are rewriting everything we thought we knew about genes, identity and evolution. 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With real-world advice, encouragement and troubleshooting strategies for parents from Annabel Karmel along the way, this weaning book gives you everything you need to introduce your baby to a wealth of solid foods.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWeaning lays the foundations for a lifetime of happy, healthy eating habits and a progression towards positive family mealtimes\u003c\/span\u003e\u003cbr\u003e\u003c\/strong\u003e","brand":"DK","offers":[{"title":"Default Title","offer_id":46969351700786,"sku":"SNG9424","price":5.89,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/51cbwbbaKsL._SL500_ea4a51be-3177-4b25-90fc-9acbde4ac95b.jpg?v=1778144555"},{"product_id":"air-fryer-cookbook-quick-healthy-and-delicious-recipes-for-beginners-by-jenny-tschiesche","title":"Air-Fryer Cookbook (THE SUNDAY TIMES BESTSELLER): Quick, healthy and delicious recipes for beginners","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003e\u003cimg src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/37f2dfa9-397b-42a4-a434-3311607042f0.__CR0,0,970,300_PT0_SX970_V1___.jpg\" alt=\"Air-fryer Cookbook\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003e101 delicious, tried-and-tested recipes to help you get the most out of your air-fryer.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eAn air-fryer is the latest kitchen must-have and this is the recipe book to go with it! This nifty, counter-top appliance is similar to an oven, as it bakes and roasts, but the key difference is its heating elements are located at the top and are enhanced by a large, powerful fan. The result is food that’s crisp and delicious in no time and, most notably, it makes the perfect alternative to a deep-fat fryer for anyone adopting a healthier lifestyle. But air-fryers offer plenty of other benefits too: they require practically no heat up time, cook food fast and evenly, can be used away from home (making them popular for camping trips, staycations and student living), plus clean-up is easy too. Nutritionist Jenny Tschiesche has developed 101 tried-and-tested recipes to help you get the very best out of your air-fryer. 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There's no calorie counting, you won't go hungry and you'll find out how to fit the Gut Makeover around family life. Packed with easy, delicious and nourishing recipes, all of which have been carefully crafted by nutritional therapist Jeannette Hyde\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eThe Gut Makeover\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePacked with easy-to-follow advice, the latest science and nourishing recipes and meal plans, Jeannette Hyde's radical new approach will help you:\u003cbr data-mce-fragment=\"1\"\u003eLose weight with a tried and tested 4-week plan\u003cbr data-mce-fragment=\"1\"\u003eTransform the look of your hair and skin\u003c\/p\u003e","brand":"Quercus","offers":[{"title":"Default Title","offer_id":46969569935666,"sku":"SNW8801","price":9.45,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/GutMakeover2bks_90c81797-dc30-440c-8aff-d7d05ea2dc04.jpg?v=1778144902"},{"product_id":"the-gut-makeover-recipe-book-by-jeannette-hyde","title":"The Gut Makeover Recipe Book by Jeannette Hyde","description":"\u003cstrong\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eThe Gut Makeover: This is more than another fad diet. This is a lifestyle you'll want to adopt for life.\u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eJoin the thousands of people who are transforming their bodies, minds and overall health with this groundbreaking gut diet for a healthier, happier and lighter you. Packed with over 100 delicious and nourishing recipes to make your gut-health transformation easy, delicious and fulfilling, \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eThe Gut Makeover Recipe Book\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e also explains the revolutionary new science that reveals that the state of our gut is central to our weight and health - and will help you control your weight, improve your skin, sleep better, lift your spirits and strengthen your immune system for good.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eWeekly meal plans, dinner party inspiration and perfect, quick week-night recipe ideas include:\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e- Peruvian ceviche\u003cbr data-mce-fragment=\"1\"\u003e- Courgette Bolognese\u003cbr data-mce-fragment=\"1\"\u003e- Seabass with Salsa Verde\u003cbr data-mce-fragment=\"1\"\u003e- Pil Pil Prawns with green leaves\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e... and many more.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eThere's no calorie counting and you won't go hungry, so what are you waiting for? Join the Gut Makeover revolution today!\u003c\/span\u003e\u003c\/strong\u003e","brand":"Quercus","offers":[{"title":"Default Title","offer_id":46969573638450,"sku":"SNG9237","price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/GutMakeoverRecipeBook-1_10e6a21a-a940-4c59-b76c-516803c4292f.jpg?v=1778144910"},{"product_id":"the-gut-makeover-by-jeannette-hyde","title":"The Gut Makeover: 4 Weeks to Nourish Your Gut, Revolutionise Your Health and Lose Weight by Jeannette Hyde","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eTransform your body shape with this 4-week health plan for a healthier mind and body. This is more than another fad diet. This is a lifestyle you'll want to adopt for life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eRevolutionary new science has shown that the state of our gut is central to our weight, health, immune system and mood. Packed with easy-to-follow advice, the latest science, meal plans and delicious recipes, The Gut Makeover is a radical new approach to eating and living.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe Gut Makeover is the only book you'll need to control your weight, improve your skin, sleep better, lift your spirits, and strengthen your immune system for good.\u003c\/span\u003e\u003c\/p\u003e","brand":"Quercus","offers":[{"title":"Default Title","offer_id":46969577767218,"sku":"SNG9235","price":3.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/GutMakeover-1_3e17f561-4478-4e08-9a3e-5175c237e014.jpg?v=1778144912"},{"product_id":"tim-spector-books-set-identically-different-spoon-fed-the-diet-myth","title":"Tim Spector Collection 3 Books Set (Identically Different, Spoon-Fed, The Diet Myth)","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eTim Spector Collection 3 Books Set (Identically Different, Spoon-Fed, The Diet Myth):\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan class=\"a-text-bold\"\u003eIdentically Different\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eProfessor Tim Spector reveals how the latest genetic research and his own pioneering studies on epigenetics are rewriting everything we thought we knew about genes, identity and evolution. Conceptually, he explains, our genes are not fixed entities but more like plastic, able to change shape and evolve, and these changes can be passed on to future generations.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eSpoon-Fed\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThrough his pioneering research, Professor Tim Spector busts these and many other myths about food. Spoon-Fed explores the scandalous lack of good science behind many diet plans, official recommendations and miracle cures, and encourages us to rethink our whole relationship with food - not just for our health as individuals, but for the future of the planet.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eThe Diet Myth\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe answers are much more surprising - and fascinating - than we've been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of 'eat less, exercise more', but in the microbes already inside us. Drawing on the latest science and his own pioneering research, Professor Tim Spector demystifies the common misconceptions about fat, calories, vitamins and nutrients.\u003c\/span\u003e\u003c\/p\u003e","brand":"W\u0026N\/Vintage\/OrionLtd","offers":[{"title":"Default Title","offer_id":46969597329714,"sku":"SNW8790","price":13.89,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/61Y978c1ZfL._SL1000__1_b1d296ec-7367-4a11-a8d5-1f667560014a.jpg?v=1778144949"},{"product_id":"the-reverse-your-diabetes-cookbook-lose-weight-and-eat-to-beat-type-2-diabetes-by-katie-caldesi-giancarlo-caldesi","title":"The Reverse Your Diabetes Cookbook: Lose weight and eat to beat type 2 diabetes by Katie Caldesi, Giancarlo Caldesi","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003e\u003cimg alt=\"#t2d type 2 two diabetes caldesi reverse low sugar carb free healthy diet weight loss dr david unwin\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/842d7661-5813-4ba4-888a-b54a6313a8ea.__CR0,0,970,600_PT0_SX970_V1___.png\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eThe follow-up to\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\" data-mce-fragment=\"1\"\u003eThe Sunday Times\u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003ebestseller\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\" data-mce-fragment=\"1\"\u003eThe Diabetes Weight-loss Cookbook\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eKatie and Giancarlo Caldesi are back to guide you through how to reverse the progress of type 2 diabetes, lose weight and bring your blood sugar down to a normal level. This new book is full of simple, delicious recipes that encourage and help you to sustain permanent lifestyle change.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eThe Reverse Your Diabetes Cookbook\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e is packed full of mouthwatering low-carb dishes using easy-to-source, inexpensive ingredients. With recipes to address common pitfalls, such as food on the go and take-to-work lunches, alongside fakeaways providing healthy alternatives to takeaway favourites, this is food to fill you up without fattening you up.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eWith a foreword by pioneering GP and diabetes specialist Dr David Unwin, this life-changing book shows you how you too can prevent and reverse type 2 diabetes by adopting a low-carb way of life and choosing lifestyle medicine over lifelong medication.\u003c\/span\u003e\u003c\/p\u003e","brand":"Kyle Books","offers":[{"title":"Default Title","offer_id":46969630982450,"sku":"SNG9150","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/ReverseDiabetes-1_8bbc9121-abb3-4445-9b4b-f9dc18bc6e3c.jpg?v=1778145009"},{"product_id":"ketotarian-the-mostly-plant-based-plan-to-burn-fat-boost-energy-crush-cravings-and-calm-inflammation-by-dr-will-cole","title":"Ketotarian: The (Mostly) Plant-based Plan to Burn Fat, Boost Energy, Crush Cravings and Calm Inflammation by Dr Will Cole","description":"\u003cspan\u003eIn short, the ketogenic diet kick-starts your body's metabolism, by burning fat and ketones, instead of sugar, as its primary fuel - however, most keto diets are packed with meat and dairy - which often creates a whole host of other issues - especially for those trying to get more plants and green goodness onto their plates (and less bacon).\u003cbr\u003e\u003cbr\u003eEnter \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eKetotarian -\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eDr Will Cole's revolutionary programme that offers a fresh, modern twist on keto by harnessing the same fat-burning power, but with the nutritious, delicious benefits of a mostly plant-based plate. It includes 75 recipes that are veggie, vegan and pescatarian, a four-week meal plan and lots of practical tips that will help you on your journey to optimum health, renewed energy and improved brain function.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eLet the\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eKetotarian\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003erevolution begin!\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e'This important book artfully expands access to the powerfully beneficial ketogenic diet. Shifting the body's fuel from sugar to fat is immensely powerful and optimises health. \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eKetotarian\u003c\/span\u003e\u003cspan\u003e presents a user-friendly, actionable plan so that everyone can embrace and implement this exciting and leading-edge science.'\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e- Dr David Perlmutter,\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eNew York Times\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003ebestselling author of\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eGrain Brain\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003eand\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eThe Grain Brain Whole Life Plan\u003c\/span\u003e","brand":"Yellow Kite","offers":[{"title":"Default Title","offer_id":46969742098738,"sku":"SNW8720","price":8.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/41OaLs7K6jL_8fd8eff4-2e15-4b2b-9133-06c8f13cbec7.jpg?v=1778145173"},{"product_id":"the-slimming-foodie-100-recipes-under-600-calories-calorie-counter","title":"The Slimming Foodie: 100+ recipes under 600 calories by Pip Payne THE SUNDAY TIMES BESTSELLER","description":"\u003cp\u003eBased on the award-winning blog, The Slimming Foodie is all about delicious, hearty, home-cooked meals that can work for anyone who is on a slimming journey.\u003cbr\u003e\u003cbr\u003eThe Slimming Foodie philosophy is simple. First and foremost, the recipes have to taste great! But also important is that they use fresh, healthy ingredients that are easily available and can be prepared by anyone.\u003cbr\u003e\u003cbr\u003eThis is food that people want to eat day-to-day, that are nourishing, budget conscious and approachable without being too time consuming. Ingredients that make the dishes higher in calories have been cut out, reduced or swapped without forgoing flavour.\u003cbr\u003e\u003cbr\u003eWhen trying to slim down, you often feel the need to cook a separate meal for yourself than the rest of your household. However, making healthy choices shouldn't stop you from sharing a delicious meal with your loved ones. 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Rubin and Sarah Jarvis","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eDon't just survive - thrive! That's the message of this state-of-the-art guide to diabetes management. From causes, symptoms and side effects to treatments and diet, this book will help British diabetics understand all types of diabetes and delivers sound advice on staying fit and feeling great. The best-selling second edition has been updated to cover key information on managing pre-diabetes, plus new content on screening tests, medications and lifestyle advice. With additional information on the latest advances in therapy for diabetes and its complications, this new edition will make sure you're covered from every aspect.\u003c\/span\u003e\u003c\/p\u003e","brand":"John Wiley \u0026 Sons Inc","offers":[{"title":"Default Title","offer_id":46969828081970,"sku":"SNG8713","price":11.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/5141kH9xQIL._SX396_BO1_204_203_200_6ee2d0c5-f63e-4e81-961b-63c03006b55b.jpg?v=1778145326"},{"product_id":"guide-to-growing-up","title":"The Boys Guide to Growing Up by Sarah Horne | The Essential Growing Up Book for Boys Aged 9–14 - Puberty, Body Changes \u0026 Growing Confidence","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eA friendly, reassuring positive guide for boys as they approach puberty, explaining the changes that will happen to their bodies as they grow up and how these changes might make them feel. 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