{"title":"Ketogenic Diet","description":"\u003cspan data-mce-fragment=\"1\"\u003eA ketogenic diet is a type of low carbohydrate diet where by limiting the amount of glucose you intake through carbs, the body starts to burn stored fat for energy, which would reduce weight and make a person more slim. The ketogenic diet is one of the most commonly used and most effective methods of weight and fat reduction, but they can be difficult to start for anyone to get started. The resources provided here aim to encourage people thinking about ketogenic diets to get started with the diet, as well as informing them on the benefits of the diet and fat reduction in general.\u003c\/span\u003e","products":[{"product_id":"lazy-keto-kitchen-easy-indulgent-recipes-that-still-fit-your-macros-keto-kitchen-series","title":"Lazy Keto Kitchen: Easy, Indulgent Recipes That Still Fit Your Macros (Keto Kitchen Series) by Monya Kilian Palmer","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003e\u003cimg alt=\"Keto ketogenic recipes cookbook kitchen book food cook  quick and easy energy nutrition low-carb\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/61e8800a-c037-40be-bc25-6fef18196e56.__CR0,0,970,300_PT0_SX970_V1___.png\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eFollowing a ketogenic diet can often be very restrictive, with firm guidelines and banned food being the norm. But what if you want to enjoy all the weight-loss, energy-boosting benefits of a keto lifestyle without being so strict on yourself?\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eIn\u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eLazy Keto Kitchen\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e, keto devotee Monya Kilian Palmer shows you how you can feel the rewards of a low-carb, high-fat diet while eating a broader range of food than that allowed by the 'Keto Police'. Packed with indulgent recipes including Fried Mozzarella Balls, Sausage and Cauliflower Bake and Salted Caramel Lollies, \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eLazy Keto Kitchen\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e proves that diet food does not need to be dull food.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eStill full of essential nutrients and low on carbs, these recipes from the bestselling author of \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eKeto Kitchen\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e will help you to feel great while cutting fewer foods you love out of your life.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Kyle Books","offers":[{"title":"Default Title","offer_id":46968706531634,"sku":"SNG9858","price":8.45,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/518l2MC3_fS.jpg?v=1781792375"},{"product_id":"the-fast-800-keto-recipe-book-delicious-low-carb-recipes-for-rapid-weight-loss-and-long-term-health-by-dr-claire-bailey","title":"The Fast 800 Keto Recipe Book: Delicious low-carb recipes, for rapid weight loss and long-term health by Dr Claire Bailey","description":"\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eCOMPANION RECIPE BOOK TO THE INTERNATIONAL NUMBER ONE BESTSELLER\u003c\/span\u003e\u003cbr\u003e\u003cspan class=\"a-text-bold\"\u003eOVER 130 SUPER-TASTY, EASY KETO RECIPES\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eFollowing Dr Michael Mosley's No.1 bestselling \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eFast 800 Keto\u003c\/span\u003e\u003cspan\u003e, in which he added a turbo-charged keto element to his hugely popular Fast 800 programme, this companion cookbook by Dr Clare Bailey offers delicious low-carb Mediterranean-style recipes to help you go into ketosis, reduce your appetite and accelerate weight loss.\u003cbr\u003e\u003cbr\u003eFrom satisfying savoury dishes to indulgent treats, the meals are quick and simple to make, and rich in protein, fibre and essential nutrients. There are four weeks of menu plans - with options for intermittent fasting - plus an index by calories, and lots of advice and tips to help keep you motivated and reach your goals.\u003cbr\u003e\u003cbr\u003eWhether you are embarking on an intensive weight-loss programme to bring your blood pressure, blood sugars and cholesterol down, or you simply want to get in better shape, physically and mentally, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Fast 800 Keto Recipe Book\u003c\/span\u003e\u003cspan\u003e will inspire you to embrace a whole new way of eating.\u003c\/span\u003e","brand":"SHORT BOOKS LTD","offers":[{"title":"Default Title","offer_id":46968721703218,"sku":"SNG9849","price":5.69,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/81RkbskXpnL_ed74091a-1305-4f90-9f81-ffbacbf01f0b.jpg?v=1781792403"},{"product_id":"the-beginners-ketodiet-cookbook-over-100-delicious-whole-food-low-carb-recipes-for-getting-in-the-ketogenic-zone-breaking-your-weight-loss-plateau-and-living-keto-for-lifeketo-for-your-life","title":"The Beginner’s KetoDiet Cookbook – Low-Carb Whole Food Recipes \u0026 Healthy Keto Cookbook Collection","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eThe transition to a keto diet can be difficult, but this “induction” phase doesn’t have to be! Best-selling author of\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eThe KetoDiet Cookbook\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e, Martina Slajerova, explains the first tricky few weeks as your metabolism readjusts to burning fat rather than carbs.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eThe ketogenic diet has become the go-to healthy diet for losing weight, managing diabetes, and possibly preventing and managing conditions such as neurodegenerative diseases and cancer.\u003cbr\u003e\u003cbr\u003eEvery recipe in \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Beginner's KetoDiet Cookbook\u003c\/span\u003e\u003cspan\u003e is designed to\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003emeet the special nutrient requirements of the induction phase\u003c\/span\u003e\u003cspan\u003e. Just some of the dishes you’ll be enjoying include:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eBreakfast Chili\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eAnti-Inflammatory Egg Drop Soup\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eRicotta \u0026amp; Pepper Mini-Tarts\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eAvocado Power Balls\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eSalmon Ramen\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eDulce de Leche Fudge\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eChocolate Electrolyte Smoothies\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eFrom quick \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\"keto-flu\" remedies\u003c\/span\u003e\u003cspan\u003e and \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ecurbing cravings\u003c\/span\u003e\u003cspan\u003e, to \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eavoiding pitfalls\u003c\/span\u003e\u003cspan\u003e like incorrect macronutrient balances and “zero-carb” approaches, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Beginner's KetoDiet Cookbook\u003c\/span\u003e\u003cspan\u003e puts you on the right path to lose weight, get healthy, and enjoy all the benefits of the ketogenic diet for the long-term.\u003c\/span\u003e\u003c\/p\u003e","brand":"Fair Winds Press","offers":[{"title":"Default Title","offer_id":46968804540722,"sku":"SNG9788","price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/71d5JHjp99L.jpg?v=1781792625"},{"product_id":"keto-simple-over-100-delicious-low-carb-meals-that-are-easy-on-time-budget-and-effort-14-keto-for-your-life","title":"Keto Simple: Over 100 Delicious Low-Carb Meals That Are Easy on Time, Budget, and Effort (Keto for Your Life)","description":"\u003cdiv aria-expanded=\"true\" class=\"a-expander-content a-expander-partial-collapse-content a-expander-content-expanded\" bis_skin_checked=\"1\"\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cimg alt=\"Keto cooking cookbook healthy diet food quick easy simple\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/dbbc8d05-deef-45b5-b1eb-13fad28c937a.__CR0,0,970,300_PT0_SX970_V1___.jpg\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv aria-expanded=\"true\" class=\"a-expander-content a-expander-partial-collapse-content a-expander-content-expanded\" bis_skin_checked=\"1\"\u003e\u003cspan class=\"a-text-bold\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv aria-expanded=\"true\" class=\"a-expander-content a-expander-partial-collapse-content a-expander-content-expanded\" bis_skin_checked=\"1\"\u003e\n\u003cspan class=\"a-text-bold\"\u003eBest-selling\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eKetoDiet\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003eauthor, Martina Slajerova gives 100 delicious recipes that are easy in preparation and technique, frugal in the number of required ingredients, and can be put together quickly. No stress. No complication. Just a great keto meal from stove to table in minimal time.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eKeto has become the hottest health-supportive diet around. However, even the most committed keto follower doesn't always have the time and inclination to cook for 90 minutes or the budget-bandwidth for 14-ingredient dinners. With \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eKeto Simple\u003c\/span\u003e\u003cspan\u003e, you can live your keto lifestyle without it becoming expensive, complicated, or all-consuming. Along with \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003esimply amazing recipes\u003c\/span\u003e\u003cspan\u003e, find \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003emeal-prepping, planning, and shopping strategies\u003c\/span\u003e\u003cspan\u003e that save you time and money.\u003cbr\u003e\u003cbr\u003eWhether you are looking for a quick recipe to throw in your office lunchbox or how to build out leftovers and simple base recipes into tomorrow's menu, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eKeto Simple\u003c\/span\u003e\u003cspan\u003e has you covered.\u003c\/span\u003e\n\u003c\/div\u003e","brand":"Fair Winds Press","offers":[{"title":"Default Title","offer_id":46968804966706,"sku":"SNG9787","price":6.89,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/71GbN4_kCzL.jpg?v=1781792625"},{"product_id":"fast-800-keto-eat-well-burn-fat-manage-your-weight-long-term-the-fast-800-series","title":"Fast Exercise, The Fast 800 Keto, The Fast 800 Keto Recipe Book by Dr Michael Mosley 3 Books Collection Set","description":"\u003cp\u003e\u003cstrong\u003eFast Exercise\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCan you really get the benefits of exercise in just a few minutes a day?Michael Mosley and Peta Bee investigate the science behind a radically different approach to exercise - one that is incredibly time efficient.Research has shown the extraordinary impact that ultra-short bursts of HIT (high intensity training) can have, whatever your age or level of fitness. In Fast Exercise, Michael Mosley, a self-confessed sloth, teams up with super-fit health journalist Peta Bee to dispel common exercise myths.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Fast 800 Keto\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA brilliantly informative book on how to optimise a keto diet.\" Daily MailA keto diet - where you flip your metabolic switch, going from burning sugar to burning fat for fuel - leads to significant weight loss and other potential health benefits. But one of the challenges of a standard low-carb, high-fat keto diet is that it can be hard to stick to. Dr Michael Mosley's Fast 800 Keto is both more effective than a conventional keto regime, and healthier and more sustainable.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Fast 800 Keto Recipe Book\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFast 800 Keto, in which he added a turbo-charged keto element to his hugely popular Fast 800 programme, this companion cookbook by Dr Clare Bailey offers delicious low-carb Mediterranean-style recipes to help you go into ketosis, reduce your appetite and accelerate weight loss. From satisfying savoury dishes to indulgent treats, the meals are quick and simple to make, and rich in protein, fibre and essential nutrients. There are four weeks of menu plans - with options for intermittent fasting - plus an index by calories, and lots of advice and tips to help keep you motivated and reach your goals.\u003c\/p\u003e","brand":"SHORT BOOKS LTD","offers":[{"title":"Default Title","offer_id":46969322504498,"sku":"SNW9525","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/FastKeto3bks.jpg?v=1781793257"},{"product_id":"dr-michael-mosley-5-books-collection-set-fast-exercise-fast-800-fast-800-health-journal-fast-800-keto-fast-asleep-1","title":"Dr Michael Mosley 5 Books Collection Set (Fast Exercise, Fast 800, Fast 800 Health Journal, Fast 800 Keto, Fast Asleep)","description":"\u003cp\u003e\u003cstrong\u003eDr Michael Mosley 5 Books Collection Set (Fast Exercise, Fast 800, Fast 800 Health Journal, Fast 800 Keto, Fast Asleep)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFast Exercise\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eJust as Dr Michael Mosley's \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eFast Diet\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e - the original 5:2 - alerted the world to a healthy new way to lose weight, \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eFast Exercise\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e turns conventional wisdom on its head when it comes to the workout.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003eDr Michael Mosley and Peta Bee investigate the science behind a radically different approach to exercise - one that is incredibly time efficient: HIT. Research has shown the extraordinary impact that ultra-short bursts of HIT (high intensity training) can have, whatever your age or level of fitness.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFast 800\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFast 800 Health Journal\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eThis easy-to-use, 12-week journal is the essential companion to Dr Michael Mosley's bestselling\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eFast 800\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e- an ideal aid for those wanting to fit the programme into busy lives.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003ePerfectly sized so you can keep it to hand but with plenty of space to write in, this planner enables you to:\u003cbr\u003e* plan your meals, record your calories and factor in upcoming events\u003cbr\u003e* set yourself goals and reflect on the outcomes\u003cbr\u003e* track your activity levels\u003cbr\u003e* monitor your mood, eating and sleeping habits.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFast 800 Keto\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eA keto diet - where you flip your metabolic switch, going from burning sugar to burning fat for fuel - leads to significant weight loss and other potential health benefits. But one of the challenges of a standard low-carb, high-fat keto diet is that it can be hard to stick to.\u003cbr\u003e\u003cbr\u003eDr Michael Mosley's number-one bestselling \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eFast 800 Keto\u003c\/span\u003e\u003cspan\u003e is different. It is more \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eeffective\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003ethan a conventional keto regime, \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ehealthier\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eand \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003emore sustainable\u003c\/span\u003e\u003cspan\u003e. The secret to this new approach is that it combines keto with intermittent fasting, which means you go into ketosis faster, while also being able to enjoy delicious Mediterranean-style food.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFast Asleep\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eA good night's sleep is essential for a healthy brain and body. So why do so many of us struggle to sleep well? In \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eFast Asleep\u003c\/span\u003e\u003cspan\u003e, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works.\u003cbr\u003e\u003cbr\u003eProne to insomnia, he has taken part in numerous sleep experiments and tested every remedy going. The result is a radical, four-week programme, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time.\u003c\/span\u003e\u003c\/p\u003e","brand":"Short Books","offers":[{"title":"Default Title","offer_id":50967484137778,"sku":"SNW11363","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/Fast800-5BooksCollectionSet.jpg?v=1781777954"},{"product_id":"unlocking-the-keto-code-the-revolutionary-new-science-of-keto-that-offers-more-benefits-without-deprivation","title":"Unlocking the Keto Code by Steven R. Gundry – Fat Metabolism \u0026 Healthy Weight Loss Guide","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cimg src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/63cfb171-1b82-44ec-abe9-e32604affea0.__CR0,0,970,300_PT0_SX970_V1___.jpg\" alt=\"keto banner\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eFrom the author of the\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eNew York Times\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003ebestselling\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003ePlant Paradox\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003eseries comes this revolutionary take on the keto diet that debunks common myths and shows readers how to reap the rewards of keto with less restriction\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLike many doctors and nutrition experts, bestselling author Dr. Steven Gundry has long endorsed the ketogenic diet—a style of eating that heavily restricts carbohydrate intake to make the body burn fat for fuel. Because ketosis offers a variety of health benefits, including weight loss, reduced risk of illness, and enhanced energy, Dr. Gundry believed his patients’ efforts to adhere to the challenging regimen was worthwhile. That is, until his research uncovered a shocking truth: We’ve gotten keto all wrong.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eUnlocking the Keto Code\u003c\/span\u003e\u003cspan\u003e, Dr. Gundry reveals the biological mechanism that makes keto diets so successful: a cellular process known as “mitochondrial uncoupling.” As it turns out, ketones are not the magical fuel source they’ve been made out to be; in fact, the body cannot run on ketones and fats alone. Over the long term, a very low carb-diet can lead to muscle wasting and poor cognitive health.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLuckily, you don’t have to restrict all carbs to reap the benefits of ketosis; you simply have to have enough ketones and other plant compounds called polyphenols present in your body to “unlock” the process of mitochondrial uncoupling. In this insightful, empowering, eminently practical book. Dr. Gundry explains the many ways readers can ignite this process, from feasting on plant-based foods (carbs that are typically off-limits on a keto diet!) to enjoying ketone generating foods such as goat and sheep milk products, to implementing a timed eating schedule. You will even discover the real reason how superfoods, even apple cider vinegar, work their magic; and its not what they you think!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eGrounded in cutting-edge science, this is the book for all the people who have tried and failed on a keto diet; for vegetarians and vegans who want to go keto; and for anyone who wants to lose weight and enjoy better health while eating a wide variety of foods. With food lists, hacks, and all-new recipes, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eUnlocking the Keto Code\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003emakes going keto easy and enjoyable for the first time.\u003c\/span\u003e\u003c\/p\u003e","brand":"Harper Wave","offers":[{"title":"Default Title","offer_id":50967514218802,"sku":"SNG7524","price":6.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/71gfvdrdTVL._SL1500.jpg?v=1781778477"},{"product_id":"fast-800-keto-and-the-fast-800-keto-recipe-book-2-books-collection-set-by-dr-michael-mosley-dr-claire-bailey","title":"Fast 800 Keto and The Fast 800 Keto Recipe Book 2 Books Set by Dr Michael Mosley, Dr Clare Bailey","description":"\u003cp\u003e\u003cstrong\u003eFast 800 Keto\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eA keto diet - where you flip your metabolic switch, going from burning sugar to burning fat for fuel - leads to significant weight loss and other potential health benefits. But one of the challenges of a standard low-carb, high-fat keto diet is that it can be hard to stick to.\u003cbr\u003e\u003cbr\u003eDr Michael Mosley's number-one bestselling \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eFast 800 Keto\u003c\/span\u003e\u003cspan\u003e is different. It is more \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eeffective\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003ethan a conventional keto regime, \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ehealthier\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eand \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003emore sustainable\u003c\/span\u003e\u003cspan\u003e. The secret to this new approach is that it combines keto with intermittent fasting, which means you go into ketosis faster, while also being able to enjoy delicious Mediterranean-style food.\u003cbr\u003e\u003cbr\u003eBased on the latest dietary science, this book presents a simple, highly flexible three-step programme to ensure you lose weight rapidly and safely, while preserving your metabolic rate. It includes protein-rich, low-carb recipes and easy-to-follow menus from bestselling author Dr Clare Bailey, and all the other tools you need to shift stubborn fat and transform your health for good.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Fast 800 Keto Recipe Book\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFrom satisfying savoury dishes to indulgent treats, the meals are quick and simple to make, and rich in protein, fibre and essential nutrients. There are four weeks of menu plans - with options for intermittent fasting - plus an index by calories, and lots of advice and tips to help keep you motivated and reach your goals.\u003cbr\u003e\u003cbr\u003eWhether you are embarking on an intensive weight-loss programme to bring your blood pressure, blood sugars and cholesterol down, or you simply want to get in better shape, physically and mentally, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Fast 800 Keto Recipe Book\u003c\/span\u003e\u003cspan\u003e will inspire you to embrace a whole new way of eating.\u003c\/span\u003e\u003c\/p\u003e","brand":"SHORT BOOKS LTD","offers":[{"title":"Default Title","offer_id":50967548494130,"sku":"SNW5383","price":11.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/Fast800Keto-2BooksSet.jpg?v=1781779068"},{"product_id":"the-ketodiet-cookbook-more-than-150-delicious-low-carb-high-fat-recipes-for-maximum-weight-loss-and-improved-health-grain-free-sugar-free-or-ketogenic-lifestyle-keto-for-your-life","title":"The KetoDiet Cookbook – Low Carb High Fat Healthy Recipes Collection","description":"\u003cp\u003e\u003cspan\u003eLive healthy and give your metabolism the jolt it needs to really burn off that extra weight! You love your Paleo or low-carb diet, but is it enough to give your metabolism the jolt it needs to really burn off that extra weight in order to live a healthier life? By eating foods higher in good fats, moderate protein, and little-to-no carbohydrates, you'll feel less hungry. Not only that, but your body begins to burn fats stores instead of the carbohydrates and glucose that usually bog down your system. The KetoDiet Cookbook contains 150 recipes and practical information for living and adhering to a ketogenic lifestyle. Martina Slajerova, founder of the KetoDiet blog, provides a complete guide to the ketogenic diet based on the most recent research. Discover the science behind the ketogenic diet and the abundant practical solutions that benefit both beginners and advanced keto-dieters. Indulge in 150 recipes created to be perfectly compatible with ketogenic, low-carb, high-fat, gluten-free, grain free, paleo, primal, and ancestral diets. Recipes featured in The KetoDiet Cookbook are totally free of: - Grain - Sugar - White potatoes - Legumes - Additives\/Artificial sweeteners - Unhealthy oils\/fats - Dairy-free options are also included With 150 recipes, including soups, breakfasts, appetizers, sides and sauces, you'll be enjoying delicious meals while giving your body the boost it deserves!\u003c\/span\u003e\u003c\/p\u003e","brand":"Fair Winds Press","offers":[{"title":"Default Title","offer_id":50972194308402,"sku":"SNG10726","price":6.45,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/A1RQaboNznL._SL1500.jpg?v=1781784490"},{"product_id":"keto-fat-bombs-sweets-treats-over-100-recipes-and-ideas-for-low-carb-breads-cakes-cookies-and-more","title":"Keto Fat Bombs, Sweets \u0026 Treats: Over 100 Recipes and Ideas for Low-Carb Breads, Cakes, Cookies and More","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eDelicious low-carb desserts, baked goods, and other treats for people following the incredibly popular keto diet\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe ketogenic diet has taken America by storm, and bestselling author Urvashi Pitre can attest to its effectiveness firsthand. Following this high-fat, low-carb way of eating helped her lose (and keep off) 80 pounds. Best known for the high-quality and impeccably tested recipes on her blog, TwoSleevers.com, Urvashi here turns her expertise to the snacks and treats that people miss most when they're eating the keto way--quick breads, muffins, pancakes, cookies, cakes, pies, ice cream, and more. Urvashi offers recipes for many classic, high-carb favorites that have been reworked to be \"fat bombs,\" which help keep your macros in balance, as well as prevent you from craving all the things you usually can't eat when you're trying to lose weight. Many of the more than 100 recipes require no more than 10 to 15 minutes of prep time, and they taste as delicious and indulgent as they sound--how about Chocolate Peanut Butter Pops, Mocha Cheesecake, or Almond Butter Bombs? She also includes recipes for tasty smoothies, savory dressings, and sauces to round out the collection.\u003c\/span\u003e\u003c\/p\u003e","brand":"Harvest Publications","offers":[{"title":"Default Title","offer_id":50972229239090,"sku":"SNG10135","price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/71Jz4Rsi5wL._SL1500.jpg?v=1781785233"},{"product_id":"fast-800-keto-eat-well-burn-fat-manage-your-weight-long-term-the-fast-800-series-1","title":"The Fast 800 Keto by Dr. Michael Mosley | The Ultimate Low-Carb Weight Loss Plan - Effective Intermittent Fasting \u0026 Low-Carb Diet","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eA keto diet - where you flip your metabolic switch, going from burning sugar to burning fat for fuel - leads to significant weight loss and other potential health benefits. But one of the challenges of a standard low-carb, high-fat keto diet is that it can be hard to stick to.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eDr Michael Mosley's \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eFast 800 Keto\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e is both more effective than a conventional keto regime, and healthier and more sustainable. The secret to this new approach is that it combines keto with intermittent fasting, which means you go into ketosis faster, while also being able to enjoy delicious Mediterranean-style food.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eBased on the latest dietary science, this book presents a simple, highly flexible three-step programme to ensure you lose weight rapidly and safely, while preserving your metabolic rate. It includes protein-rich, low-carb recipes and easy-to- follow menus from bestselling author Dr Clare Bailey, and all the other tools you need to shift stubborn fat and transform your health for good.\u003c\/span\u003e\u003c\/p\u003e","brand":"SHORT BOOKS LTD","offers":[{"title":"Default Title","offer_id":50972230811954,"sku":"SNG9439","price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/71bOGBYju3L._SL1500.jpg?v=1781785281"}],"url":"https:\/\/www.powpex.com\/collections\/ketogenic-diet.oembed","provider":"Powpex Bookstore","version":"1.0","type":"link"}