{"title":"Low Carb Diet","description":"\u003cspan data-mce-fragment=\"1\"\u003eReducing carbohydrate intakes with low-carb diets is one of the most common, and easiest ways to reduce weight. Weight loss has many benefits, such as reducing muscle and joint pain by having less pressure applied to them, less chance of heart disease and other conditions caused by excessive fat, and generally improves the quality of life of a person. Starting a low carb diet can be hard, but there are plenty of resources to help you easily get started, along with recipes to help reduce and\/or maintain your ideal weight that will help potentially change your life.\u003c\/span\u003e","products":[{"product_id":"dr-hazel-wallace-collection-2-books-set-the-female-factor-the-food-medic","title":"The Female Factor \u0026 The Food Medic – Dr Hazel Wallace 2 Book Collection","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eDr Hazel Wallace Collection 2 Books Set (The Female Factor, The Food Medic):\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan class=\"a-text-bold\"\u003eThe Female Factor:\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003eThe male body has always been the default body in clinical medicine, making the assumption that women are just smaller versions of men. This could not be more wrong.This bold, comprehensive guide to understanding women's health shakes up the narrative for women of all ages. The Female Factor provides methods to protect and maximise your health in positive, affirming steps.Spanning nutrition, movement, mood, sleep and 50 balanced and delicious recipes, this is a blueprint to understanding and aligning your wellbeing, your hormones and your body, both in the short-term and long-term, filled with practical and insightful information to harness throughout the course of your life.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eThe Food Medic:\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e'I'm a girl who juggles two jobs, who loves to lift, who adores real food - and can't resist chocolate.As a junior doctor and a personal trainer, I know that we all feel our best when we are free of illness, full of energy and at a healthy weight - and I know it can be done, even if you lead the busiest of lives! I want to debunk the myths that are out there surrounding dieting and instead offer solid, evidence-based advice.I want to bridge the gap between mainstream medicine and nutrition and help you take full control of your fitness and wellbeing, so you will never have to diet again.I want to show you that eating the most natural, unrefined and unprocessed wholefood ingredients can be enjoyable, uncomplicated and easy to incorporate into a busy lifestyle.\u003c\/p\u003e","brand":"Yellow Kite","offers":[{"title":"Default Title","offer_id":46968737562930,"sku":"SNW9540","price":22.98,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/61QYYszEcNL.jpg?v=1781792454"},{"product_id":"the-beginners-ketodiet-cookbook-over-100-delicious-whole-food-low-carb-recipes-for-getting-in-the-ketogenic-zone-breaking-your-weight-loss-plateau-and-living-keto-for-lifeketo-for-your-life","title":"The Beginner’s KetoDiet Cookbook – Low-Carb Whole Food Recipes \u0026 Healthy Keto Cookbook Collection","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eThe transition to a keto diet can be difficult, but this “induction” phase doesn’t have to be! Best-selling author of\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eThe KetoDiet Cookbook\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e, Martina Slajerova, explains the first tricky few weeks as your metabolism readjusts to burning fat rather than carbs.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eThe ketogenic diet has become the go-to healthy diet for losing weight, managing diabetes, and possibly preventing and managing conditions such as neurodegenerative diseases and cancer.\u003cbr\u003e\u003cbr\u003eEvery recipe in \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Beginner's KetoDiet Cookbook\u003c\/span\u003e\u003cspan\u003e is designed to\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003emeet the special nutrient requirements of the induction phase\u003c\/span\u003e\u003cspan\u003e. Just some of the dishes you’ll be enjoying include:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eBreakfast Chili\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eAnti-Inflammatory Egg Drop Soup\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eRicotta \u0026amp; Pepper Mini-Tarts\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eAvocado Power Balls\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eSalmon Ramen\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eDulce de Leche Fudge\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eChocolate Electrolyte Smoothies\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eFrom quick \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\"keto-flu\" remedies\u003c\/span\u003e\u003cspan\u003e and \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ecurbing cravings\u003c\/span\u003e\u003cspan\u003e, to \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eavoiding pitfalls\u003c\/span\u003e\u003cspan\u003e like incorrect macronutrient balances and “zero-carb” approaches, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Beginner's KetoDiet Cookbook\u003c\/span\u003e\u003cspan\u003e puts you on the right path to lose weight, get healthy, and enjoy all the benefits of the ketogenic diet for the long-term.\u003c\/span\u003e\u003c\/p\u003e","brand":"Fair Winds Press","offers":[{"title":"Default Title","offer_id":46968804540722,"sku":"SNG9788","price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/71d5JHjp99L.jpg?v=1781792625"},{"product_id":"keto-simple-over-100-delicious-low-carb-meals-that-are-easy-on-time-budget-and-effort-14-keto-for-your-life","title":"Keto Simple: Over 100 Delicious Low-Carb Meals That Are Easy on Time, Budget, and Effort (Keto for Your Life)","description":"\u003cdiv aria-expanded=\"true\" class=\"a-expander-content a-expander-partial-collapse-content a-expander-content-expanded\" bis_skin_checked=\"1\"\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cimg alt=\"Keto cooking cookbook healthy diet food quick easy simple\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/dbbc8d05-deef-45b5-b1eb-13fad28c937a.__CR0,0,970,300_PT0_SX970_V1___.jpg\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv aria-expanded=\"true\" class=\"a-expander-content a-expander-partial-collapse-content a-expander-content-expanded\" bis_skin_checked=\"1\"\u003e\u003cspan class=\"a-text-bold\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv aria-expanded=\"true\" class=\"a-expander-content a-expander-partial-collapse-content a-expander-content-expanded\" bis_skin_checked=\"1\"\u003e\n\u003cspan class=\"a-text-bold\"\u003eBest-selling\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eKetoDiet\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003eauthor, Martina Slajerova gives 100 delicious recipes that are easy in preparation and technique, frugal in the number of required ingredients, and can be put together quickly. No stress. No complication. Just a great keto meal from stove to table in minimal time.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eKeto has become the hottest health-supportive diet around. However, even the most committed keto follower doesn't always have the time and inclination to cook for 90 minutes or the budget-bandwidth for 14-ingredient dinners. With \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eKeto Simple\u003c\/span\u003e\u003cspan\u003e, you can live your keto lifestyle without it becoming expensive, complicated, or all-consuming. Along with \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003esimply amazing recipes\u003c\/span\u003e\u003cspan\u003e, find \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003emeal-prepping, planning, and shopping strategies\u003c\/span\u003e\u003cspan\u003e that save you time and money.\u003cbr\u003e\u003cbr\u003eWhether you are looking for a quick recipe to throw in your office lunchbox or how to build out leftovers and simple base recipes into tomorrow's menu, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eKeto Simple\u003c\/span\u003e\u003cspan\u003e has you covered.\u003c\/span\u003e\n\u003c\/div\u003e","brand":"Fair Winds Press","offers":[{"title":"Default Title","offer_id":46968804966706,"sku":"SNG9787","price":6.89,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/71GbN4_kCzL.jpg?v=1781792625"},{"product_id":"dealman-u3-foodmedic-0534","title":"The Food Medic Recipes \u0026 Fitness For A Healthier, Happier You by Dr Hazel Wallace","description":"\u003cdiv data-mce-fragment=\"1\"\u003eJunior Doctor, personal trainer and Instagram hit Dr Hazel Wallace's first book brings you over 70 nutritional recipes to look and feel amazing whilst debunking the diet myths.\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e'I'm a girl who juggles two jobs, who loves to lift, who adores real food - and can't resist chocolate.\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003eAs a junior doctor and a personal trainer, I know that we all feel our best when we are free of illness, full of energy and at a healthy weight - and I know it can be done, even if you lead the busiest of lives!\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003eI want to debunk the myths that are out there surrounding dieting and instead offer solid, evidence-based advice.\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003eI want to bridge the gap between mainstream medicine and nutrition and help you take full control of your fitness and wellbeing, so you will never have to diet again.\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003eI want to show you that eating the most natural, unrefined and unprocessed wholefood ingredients can be enjoyable, uncomplicated and easy to incorporate into a busy lifestyle.\u003c\/div\u003e","brand":"Yellow Kite","offers":[{"title":"Default Title","offer_id":46975233065266,"sku":"SNW833","price":7.85,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/FoodMedic.jpg?v=1781857634"},{"product_id":"anti-diet-reclaim-your-time-money-well-being-the-fuck-it-diet-2-books","title":"Anti Diet Reclaim Your Time Money Well Being; The F*ck It Diet [Hardcover] 2 Books Collection Set","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eAnti Diet Reclaim Your Time Money Well Being \u0026amp; The F*ck It Diet [Hardcover] 2 Books Collection Set\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAuthor - Christy Harrison, Caroline Dooner\u003cbr\u003e\u003cbr\u003e\u003cspan class=\"a-text-bold\"\u003eAnti-Diet\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIn Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-pound industries that profit from it, exposing all the ways it robs people of their time, money, health and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it's infiltrated the health and wellness world, how to recognise it in all its sneaky forms, and how letting go of efforts to lose weight or eat 'perfectly' actually helps to improve people's health - no matter their size.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eThe F*ck It Diet\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNot long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what’s wrong with us. But it’s time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn’t even working. So f*ck it.\u003c\/p\u003e","brand":"Yellow Kite","offers":[{"title":"Default Title","offer_id":46979369140530,"sku":"SNW4296","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/ANTIFUCK2BKS_40a2d380-3fe6-4621-863b-c7cf1e6a9e7c.jpg?v=1781884565"},{"product_id":"dr-michael-mosley-5-books-collection-set-fast-exercise-fast-800-fast-800-health-journal-fast-800-keto-fast-asleep-1","title":"Dr Michael Mosley 5 Books Collection Set (Fast Exercise, Fast 800, Fast 800 Health Journal, Fast 800 Keto, Fast Asleep)","description":"\u003cp\u003e\u003cstrong\u003eDr Michael Mosley 5 Books Collection Set (Fast Exercise, Fast 800, Fast 800 Health Journal, Fast 800 Keto, Fast Asleep)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFast Exercise\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eJust as Dr Michael Mosley's \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eFast Diet\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e - the original 5:2 - alerted the world to a healthy new way to lose weight, \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eFast Exercise\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e turns conventional wisdom on its head when it comes to the workout.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003eDr Michael Mosley and Peta Bee investigate the science behind a radically different approach to exercise - one that is incredibly time efficient: HIT. Research has shown the extraordinary impact that ultra-short bursts of HIT (high intensity training) can have, whatever your age or level of fitness.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFast 800\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFast 800 Health Journal\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eThis easy-to-use, 12-week journal is the essential companion to Dr Michael Mosley's bestselling\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eFast 800\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e- an ideal aid for those wanting to fit the programme into busy lives.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003ePerfectly sized so you can keep it to hand but with plenty of space to write in, this planner enables you to:\u003cbr\u003e* plan your meals, record your calories and factor in upcoming events\u003cbr\u003e* set yourself goals and reflect on the outcomes\u003cbr\u003e* track your activity levels\u003cbr\u003e* monitor your mood, eating and sleeping habits.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFast 800 Keto\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eA keto diet - where you flip your metabolic switch, going from burning sugar to burning fat for fuel - leads to significant weight loss and other potential health benefits. But one of the challenges of a standard low-carb, high-fat keto diet is that it can be hard to stick to.\u003cbr\u003e\u003cbr\u003eDr Michael Mosley's number-one bestselling \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eFast 800 Keto\u003c\/span\u003e\u003cspan\u003e is different. It is more \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eeffective\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003ethan a conventional keto regime, \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ehealthier\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eand \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003emore sustainable\u003c\/span\u003e\u003cspan\u003e. The secret to this new approach is that it combines keto with intermittent fasting, which means you go into ketosis faster, while also being able to enjoy delicious Mediterranean-style food.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFast Asleep\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eA good night's sleep is essential for a healthy brain and body. So why do so many of us struggle to sleep well? In \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eFast Asleep\u003c\/span\u003e\u003cspan\u003e, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works.\u003cbr\u003e\u003cbr\u003eProne to insomnia, he has taken part in numerous sleep experiments and tested every remedy going. The result is a radical, four-week programme, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time.\u003c\/span\u003e\u003c\/p\u003e","brand":"Short Books","offers":[{"title":"Default Title","offer_id":50967484137778,"sku":"SNW11363","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/Fast800-5BooksCollectionSet.jpg?v=1781777954"},{"product_id":"fast-800-keto-and-the-fast-800-keto-recipe-book-2-books-collection-set-by-dr-michael-mosley-dr-claire-bailey","title":"Fast 800 Keto and The Fast 800 Keto Recipe Book 2 Books Set by Dr Michael Mosley, Dr Clare Bailey","description":"\u003cp\u003e\u003cstrong\u003eFast 800 Keto\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eA keto diet - where you flip your metabolic switch, going from burning sugar to burning fat for fuel - leads to significant weight loss and other potential health benefits. But one of the challenges of a standard low-carb, high-fat keto diet is that it can be hard to stick to.\u003cbr\u003e\u003cbr\u003eDr Michael Mosley's number-one bestselling \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eFast 800 Keto\u003c\/span\u003e\u003cspan\u003e is different. It is more \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eeffective\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003ethan a conventional keto regime, \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ehealthier\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eand \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003emore sustainable\u003c\/span\u003e\u003cspan\u003e. The secret to this new approach is that it combines keto with intermittent fasting, which means you go into ketosis faster, while also being able to enjoy delicious Mediterranean-style food.\u003cbr\u003e\u003cbr\u003eBased on the latest dietary science, this book presents a simple, highly flexible three-step programme to ensure you lose weight rapidly and safely, while preserving your metabolic rate. It includes protein-rich, low-carb recipes and easy-to-follow menus from bestselling author Dr Clare Bailey, and all the other tools you need to shift stubborn fat and transform your health for good.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Fast 800 Keto Recipe Book\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFrom satisfying savoury dishes to indulgent treats, the meals are quick and simple to make, and rich in protein, fibre and essential nutrients. There are four weeks of menu plans - with options for intermittent fasting - plus an index by calories, and lots of advice and tips to help keep you motivated and reach your goals.\u003cbr\u003e\u003cbr\u003eWhether you are embarking on an intensive weight-loss programme to bring your blood pressure, blood sugars and cholesterol down, or you simply want to get in better shape, physically and mentally, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Fast 800 Keto Recipe Book\u003c\/span\u003e\u003cspan\u003e will inspire you to embrace a whole new way of eating.\u003c\/span\u003e\u003c\/p\u003e","brand":"SHORT BOOKS LTD","offers":[{"title":"Default Title","offer_id":50967548494130,"sku":"SNW5383","price":11.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/Fast800Keto-2BooksSet.jpg?v=1781779068"},{"product_id":"the-ketodiet-cookbook-more-than-150-delicious-low-carb-high-fat-recipes-for-maximum-weight-loss-and-improved-health-grain-free-sugar-free-or-ketogenic-lifestyle-keto-for-your-life","title":"The KetoDiet Cookbook – Low Carb High Fat Healthy Recipes Collection","description":"\u003cp\u003e\u003cspan\u003eLive healthy and give your metabolism the jolt it needs to really burn off that extra weight! You love your Paleo or low-carb diet, but is it enough to give your metabolism the jolt it needs to really burn off that extra weight in order to live a healthier life? By eating foods higher in good fats, moderate protein, and little-to-no carbohydrates, you'll feel less hungry. Not only that, but your body begins to burn fats stores instead of the carbohydrates and glucose that usually bog down your system. The KetoDiet Cookbook contains 150 recipes and practical information for living and adhering to a ketogenic lifestyle. Martina Slajerova, founder of the KetoDiet blog, provides a complete guide to the ketogenic diet based on the most recent research. Discover the science behind the ketogenic diet and the abundant practical solutions that benefit both beginners and advanced keto-dieters. Indulge in 150 recipes created to be perfectly compatible with ketogenic, low-carb, high-fat, gluten-free, grain free, paleo, primal, and ancestral diets. Recipes featured in The KetoDiet Cookbook are totally free of: - Grain - Sugar - White potatoes - Legumes - Additives\/Artificial sweeteners - Unhealthy oils\/fats - Dairy-free options are also included With 150 recipes, including soups, breakfasts, appetizers, sides and sauces, you'll be enjoying delicious meals while giving your body the boost it deserves!\u003c\/span\u003e\u003c\/p\u003e","brand":"Fair Winds Press","offers":[{"title":"Default Title","offer_id":50972194308402,"sku":"SNG10726","price":6.45,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/A1RQaboNznL._SL1500.jpg?v=1781784490"},{"product_id":"the-low-carb-italian-kitchen-modern-mediterranean-recipes-for-weight-loss-and-better-health","title":"The Low Carb Italian Kitchen: Modern Mediterranean Recipes for Weight Loss and Better Health","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\" class=\"a-text-bold\"\u003ePizza, pasta, tiramisu - surely these can't feature in a healthy low-carb diet!? However, the Mediterranean diet is widely acclaimed for its health benefits,\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"a-text-bold\"\u003eand in the hands of Italian food and low-carb specialists Katie and Giancarlo Caldesi, everyone's favourite cuisine can become part of a healthy eating lifestyle.\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eWith ninety-three years of cooking experience and several bestsellers between them, Katie and Giancarlo have become leading advocates for the health benefits of a low-carb diet. Here, they show you how, in more than 80 fabulous Italian recipes, you can still eat some of the tastiest food on the planet while shedding weight and achieving a healthier, happier and more energized you.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eUsing the Caldesi's bespoke CarbScale, \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"a-text-italic\"\u003eThe Low Carb Italian Kitchen\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eensures that anyone can enjoy delicious low-carb Italian food. From sugar-free \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"a-text-italic\"\u003edolci\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e and low-carb pizza to portion-controlled pasta with abundant vegetables and delicious antipasti.\u003c\/span\u003e\u003c\/p\u003e","brand":"Kyle Books","offers":[{"title":"Default Title","offer_id":50972222718258,"sku":"SNG10241","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/81oZuB1pTAL._SL1500.jpg?v=1781785081"},{"product_id":"keto-fat-bombs-sweets-treats-over-100-recipes-and-ideas-for-low-carb-breads-cakes-cookies-and-more","title":"Keto Fat Bombs, Sweets \u0026 Treats: Over 100 Recipes and Ideas for Low-Carb Breads, Cakes, Cookies and More","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eDelicious low-carb desserts, baked goods, and other treats for people following the incredibly popular keto diet\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe ketogenic diet has taken America by storm, and bestselling author Urvashi Pitre can attest to its effectiveness firsthand. Following this high-fat, low-carb way of eating helped her lose (and keep off) 80 pounds. Best known for the high-quality and impeccably tested recipes on her blog, TwoSleevers.com, Urvashi here turns her expertise to the snacks and treats that people miss most when they're eating the keto way--quick breads, muffins, pancakes, cookies, cakes, pies, ice cream, and more. Urvashi offers recipes for many classic, high-carb favorites that have been reworked to be \"fat bombs,\" which help keep your macros in balance, as well as prevent you from craving all the things you usually can't eat when you're trying to lose weight. Many of the more than 100 recipes require no more than 10 to 15 minutes of prep time, and they taste as delicious and indulgent as they sound--how about Chocolate Peanut Butter Pops, Mocha Cheesecake, or Almond Butter Bombs? She also includes recipes for tasty smoothies, savory dressings, and sauces to round out the collection.\u003c\/span\u003e\u003c\/p\u003e","brand":"Harvest Publications","offers":[{"title":"Default Title","offer_id":50972229239090,"sku":"SNG10135","price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/71Jz4Rsi5wL._SL1500.jpg?v=1781785233"},{"product_id":"fast-800-keto-eat-well-burn-fat-manage-your-weight-long-term-the-fast-800-series-1","title":"The Fast 800 Keto by Dr. Michael Mosley | The Ultimate Low-Carb Weight Loss Plan - Effective Intermittent Fasting \u0026 Low-Carb Diet","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eA keto diet - where you flip your metabolic switch, going from burning sugar to burning fat for fuel - leads to significant weight loss and other potential health benefits. But one of the challenges of a standard low-carb, high-fat keto diet is that it can be hard to stick to.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eDr Michael Mosley's \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eFast 800 Keto\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e is both more effective than a conventional keto regime, and healthier and more sustainable. The secret to this new approach is that it combines keto with intermittent fasting, which means you go into ketosis faster, while also being able to enjoy delicious Mediterranean-style food.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eBased on the latest dietary science, this book presents a simple, highly flexible three-step programme to ensure you lose weight rapidly and safely, while preserving your metabolic rate. It includes protein-rich, low-carb recipes and easy-to- follow menus from bestselling author Dr Clare Bailey, and all the other tools you need to shift stubborn fat and transform your health for good.\u003c\/span\u003e\u003c\/p\u003e","brand":"SHORT BOOKS LTD","offers":[{"title":"Default Title","offer_id":50972230811954,"sku":"SNG9439","price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/71bOGBYju3L._SL1500.jpg?v=1781785281"}],"url":"https:\/\/www.powpex.com\/collections\/low-carb-diet.oembed","provider":"Powpex Bookstore","version":"1.0","type":"link"}