{"title":"Low Cholesterol Diet","description":"\u003cspan data-mce-fragment=\"1\"\u003eCholesterol is a natural substance in your body that is used in your blood, but unhealthy lifestyle choices or genetics can cause excessive cholesterol build up, which increases the risk of heart disease. Fortunately, if you are affected by high cholesterol there are diets and recipes that can help reduce the cholesterol in your blood. The best part is that you don’t have to sacrifice taste! These resources aim to provide information on dealing with high cholesterol problems and recipes and diets to reduce the amount of cholesterol in your blood.\u003c\/span\u003e","products":[{"product_id":"a-statin-free-life-by-dr-aseem-malhotra","title":"A Statin Free Life: A revolutionary life plan for tackling heart disease without the use of statins by Dr Aseem Malhotra","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eStatins are among the most widely prescribed drugs in the world. Yet many report unacceptable side effects and a US survey revealed that 75 per cent of respondents stopped taking them within a year.\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eSo what is the evidence for their benefits? Dr Aseem Malhotra, author of the bestselling \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eThe 21-Day Immunity Plan\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eand co-author of the bestselling \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eThe Pioppi Diet\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e, examines the claims for statins and their role in lowering cholesterol and preventing heart disease. He introduces us to his targeted heart-health plan, which, with a diet plan, recipes and advice on reducing stress and increasing movement, can help us to live statin-free and take control of our own health.\u003c\/span\u003e\u003c\/p\u003e","brand":"Yellow Kite","offers":[{"title":"Default Title","offer_id":46969149980978,"sku":"SNG9562","price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/StatinFreeLife.jpg?v=1781793096"},{"product_id":"allen-carrs-easyweigh-to-lose-weight","title":"Allen Carr's Easyweigh to Lose Weight Book by Allen Carr – Revolutionary Weight Loss Method International Bestseller","description":"\u003cp\u003eLose weight and feel great in 2020. __________Allen Carr, international bestselling author of The Easy Way to Stop Smoking, helps you to take off the pounds in no time - without dieting, calorie-counting or using will-power. His revolutionary eating plan allows you to enjoy food and savour flavours all while you're losing weight.\u003cbr\u003e\u003cbr\u003eYou'll be able to: - Eat your favourite foods- Follow your natural instincts- Avoid guilt, remorse and other bad feelings- Avoid worrying about digestive ailments or feeling faint- Learn to re-educate your taste- Let your appetite guide your dietA happy reader says: 'I've found the answer I've been looking for for 20 years! I've done every diet you can think of. My sister urged me to buy the book - and I'm so glad I did! It isn't someone telling you what to do, it isn't a weird eating plan, IT ISN'T A DIET! There's no guilt... There's no stuggle...\u003cbr\u003e\u003cbr\u003eThere's no restrictions... You just know what to do and you know you want to do it and why!'___________Allen Carr was an accountant who smoked 100 cigarettes a day until he discovered EASYWAY. Having cured his own addiction he went on to write a series of bestselling books, most famously The Easy Way to Stop Smoking.\u003cbr\u003e\u003cbr\u003eHis books have sold more than 13 million copies worldwide. Allen's lasting legacy is a dynamic, ongoing, global publishing programme and an ever-expanding worldwide network of clinics which help treat a range of issues including smoking, weight, alcohol and drug addiction.\u003c\/p\u003e","brand":"Penguin","offers":[{"title":"Default Title","offer_id":46969335775538,"sku":"SNG8875","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/51wDl06sugL._SL500.jpg?v=1781793267"},{"product_id":"the-happy-health-plan-simple-and-tasty-plant-based-food-to-nourish-your-body-inside-and-out","title":"The Happy Health Plan: Simple and tasty plant-based food to nourish your body inside and out","description":"\u003cspan\u003eFrom the Sunday Times bestselling authors, The Happy Pear'My go-to for incredible vegan recipes' Joe Wicks'Awesome plans that show how plant-based food can transform your health' BOSH! _____________________________________________________________________________________Want to improve your health, lose weight or gain more energy? A plant-based diet might be the answer you're looking for. The Happy Health Plan brings you 90 brand new, mouth-watering recipes and four bespoke meals straight from the Happy Pear kitchen. The recipes have been specially designed with medical experts to look after your heart, give you glowing skin, calm your gut and help you lose weight, without counting a single calorie.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eCooking with more plants means that every meal is full of fibre, high in vitamins and low in saturated fat, which means they boost your energy, reduce cholesterol and keep you fuller for longer. Including lots of classic dishes, from a creamy carbonara to a katsu curry, a fluffy pancake stack and even a berry crumble, this book will help you to look after your whole body health, inside and out, with tastier food than ever before.\u003c\/span\u003e","brand":"Penguin","offers":[{"title":"Default Title","offer_id":46969336037682,"sku":"SNG9435","price":14.89,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/51MAURW7kwL._SL500.jpg?v=1781793268"},{"product_id":"the-stress-solution","title":"The Stress Solution by Rangan Chatterjee – 4-Step Plan for Calm, Happiness \u0026 Better Health","description":"\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eBecome a calmer, happier and healthier you with Dr Rangan Chatterjee's The Stress Solution.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIn this book, BBC One's Dr Rangan Chatterjee, draws on two decades of practice to show you how to make easy-to-follow and sustainable health and lifestyle improvements to your everyday life. Top tips include:\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e· How to breathe to feel happier\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e· How to schedule in \"me time\"\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e· How to become less addicted to your phone\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e· How to find and ignite your passion\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eAt no extra cost, learn how to slow down and feel calmer and more in control of your life by investing in your long-term health.\u003c\/span\u003e\u003c\/div\u003e","brand":"Penguin","offers":[{"title":"Default Title","offer_id":46970028556594,"sku":"SNG8344","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/TSS-1_7b023a67-ec22-48d4-9867-78a17b388259.jpg?v=1781856473"},{"product_id":"tom-kerridge-collection-2-books-set-dopamine-diet-lose-weight-and-get-fit","title":"Tom Kerridge Collection 2 Books Set (Dopamine Diet (Paperback), Lose Weight and Get Fit (Hardback))","description":"\u003cp\u003e\u003cstrong\u003eTom Kerridge Collection 2 Books Set (Dopamine Diet, Lose Weight and Get Fit (Hardback))\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eTom Kerridge's Dopamine Diet: (Paperback)\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eMost people find it hard to keep to a long-term diet, but this one is different. The recipes feature ingredients that trigger the release of the 'happy hormone' dopamine in your brain, so it's a diet that will make you feel good!Tom's 'dopamine heroes' include dairy products such as double cream and yoghurt, good-quality meats including beef, chicken and turkey, and even chocolate.By ditching alcohol and starchy carbs in favour of plenty of protein, fresh fruit and veg, you will be eating meals that will help you shed the weight, whilst offering a satisfying intensity of flavour.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eLose Weight \u0026amp; Get Fit: (Hardback)\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eWhen I first set out to lose weight, I concentrated mainly on what I was eating,' he says. 'But now I know that it's to do with fitness as well: the two working together is the winning formula for getting maximum results and maintaining those results long term. And the number one rule when it comes to eating well on a diet is to keep food interesting!Every recipe in this book not only sustains you through the day, but provides fantastic tastes and textures with each mouthful.'\u003c\/span\u003e\u003c\/p\u003e","brand":"Absolute Press\/Bloomsbury","offers":[{"title":"Default Title","offer_id":50967495508274,"sku":"SNW11222","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/Tom2bks.jpg?v=1781778173"},{"product_id":"fat-chance-why-we-eat-too-much-science-of-appetite-2-books-collection-se","title":"Fat Chance, Why We Eat Too Much Science of Appetite  2 Books Collection Set","description":"\u003cp\u003e\u003cstrong\u003eFat Chance, Why We Eat Too Much Science of Appetite 2 Books Collection Set\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFat Chance: The Hidden Truth About Sugar, Obesity and Disease\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv\u003eSugar is toxic, addictive and everywhere. So what chance do you have of living sugar-free?\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003eWith busy lives and little time left for cooking we find ourselves relying on a diet of processed food. But this is what’s responsible for our chronically expanding waistlines, soaring levels of diabetes and a catalogue of diseases.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003eDr Robert Lustig reveals the truth about our sugar-laden food:\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003eWhy conventional low-fat weight loss advice won’t work: not every calorie is the same, and skipping lunch doesn’t mean it’s ok to eat dessert\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003eWhy too much sugar can cause serious illness even if you are not overweight\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003eHow the food industry is filling our diets with hidden sugars – and which foods you must cut out to avoid them\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003eHow governments are complacent about, and even complicit in, exacerbating our food debacle\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003eHe will radically change the way you see your food and give you more than a fat chance of a healthier, happier and smarter life\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003eWhy We Eat (Too Much): The New Science of Appetite by Dr Andrew Jenkinson\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003eWe've all heard the golden rule: eat less, exercise more and you'll lose weight. But what if it isn't that simple?\u003cbr\u003e\u003cbr\u003eFor over two decades, weight loss surgeon Dr Andrew Jenkinson has treated thousands of people who have become trapped in the endless cycle of dieting. \u003cspan class=\"a-text-italic\"\u003eWhy We Eat (Too Much)\u003c\/span\u003e, combines case studies from his practice and the new science of metabolism to illuminate how our appetite really works.\u003cbr\u003e\u003cbr\u003eDebunking myths of about body and systematically explaining why dieting is counter-productive, this unflinching book investigates every aspect of nutrition: from the \u003cspan class=\"a-text-bold\"\u003e'set weight point'\u003c\/span\u003e that is unique to all of us, to \u003cspan class=\"a-text-bold\"\u003egood and bad fats\u003c\/span\u003e, and from \u003cspan class=\"a-text-bold\"\u003ehow genes impact our weight\u003c\/span\u003e to \u003cspan class=\"a-text-bold\"\u003ehow our hormones are affected after a diet ends\u003c\/span\u003e.\u003cbr\u003e\u003cbr\u003eWith a new chapter about the link between obesity and COVID-19, this incredible book will help you understand your body better than ever before.\u003c\/div\u003e","brand":"Fourth Estate","offers":[{"title":"Default Title","offer_id":50967540498738,"sku":"SNW6415","price":9.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/fatEat2bks_d7f4cac8-d3fe-4dc9-be41-a4d599f8e9b1.jpg?v=1781778916"}],"url":"https:\/\/www.powpex.com\/collections\/low-cholesterol-diet.oembed","provider":"Powpex Bookstore","version":"1.0","type":"link"}