{"title":"Low Fat Diet","description":"\u003cspan data-mce-fragment=\"1\"\u003eFat is one of the biggest contributors to excess weight, and is often used by the body for energy storage. Having excess fat on the body can cause some serious health issues, such as an increased risk of heart disease, strokes, diabetes, high blood pressure among many other negative effects. This is why it is important to incorporate a diet into your life where the fat intake is limited so this extra build-up doesn’t occur. The books and resources provided here should help people make decisions on how to get started with fat reduction and encourage them to change their lives for the better.\u003c\/span\u003e","products":[{"product_id":"pinch-of-nom-comfort-food-100-slimming-satisfying-recipes-by-kate-allinson-kay-featherstone","title":"Pinch of Nom Comfort Food by Kate Allinson \u0026 Kay Featherstone (Recipes Book, Healthy Food)","description":"\u003ch3\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003ePinch of Nom Comfort Food by Kate Allinson \u0026amp; Kay Featherstone (Recipes Book, Healthy Food)\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eMore than a hundred hearty, easy and slimming recipes from Kate Allinson and Kay Featherstone, authors of the bestselling Pinch of Nom \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eseries.\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eFrom satisfying savoury dishes to indulgent desserts, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003ePinch of Nom Comfort Food\u003c\/span\u003e\u003cspan\u003e is packed with slimming-friendly, delicious dishes that will keep you and your loved ones happy and healthy. From lazy weekend breakfasts to filling mains and warming puddings, this book is brimming with tasty meals that are easy to make. Many of the dishes have alternative cooking methods, so you can choose whether to cook in the oven, slow cooker or pressure cooker, depending on your schedule.\u003cbr\u003e\u003cbr\u003eFrom Katsu Chicken Bites, Steak and Chips Pie and Cheesy Aubergine Bake to Slow Cooker Stroganoff, Halloumi Couscous Burgers and Millionaire Shortbread, you'll be spoilt for choice on what to cook first. Feeling adventurous? Try Danger Dogs! Need a sweet and fruity fix? Cherry Pie ticks all the boxes. 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From all-day breakfasts to cheeky fakeaways and one-pan meals to scrumptious desserts, these crowd-pleasers are so satisfying and delicious that you’d never guess they are also slimming-friendly. There are recipes for air fryers, slow cookers and electric pressure cookers, giving you loads of simple, flexible cooking methods to choose from.\u003cbr\u003e\u003cbr\u003eFeaturing Pinch of Nom’s trademark bold flavours and easy-to-find ingredients, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eEnjoy\u003c\/span\u003e\u003cspan\u003e is packed with food that you’ll want to savour and share with loved ones, over and over again.\u003c\/span\u003e","brand":"MACMILLAN","offers":[{"title":"Default Title","offer_id":46968792088882,"sku":"SNG9769","price":13.89,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/81kMhFbzFcL.jpg?v=1781792595"},{"product_id":"fast-800-keto-eat-well-burn-fat-manage-your-weight-long-term-the-fast-800-series","title":"Fast Exercise, The Fast 800 Keto, The Fast 800 Keto Recipe Book by Dr Michael Mosley 3 Books Collection Set","description":"\u003cp\u003e\u003cstrong\u003eFast Exercise\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCan you really get the benefits of exercise in just a few minutes a day?Michael Mosley and Peta Bee investigate the science behind a radically different approach to exercise - one that is incredibly time efficient.Research has shown the extraordinary impact that ultra-short bursts of HIT (high intensity training) can have, whatever your age or level of fitness. In Fast Exercise, Michael Mosley, a self-confessed sloth, teams up with super-fit health journalist Peta Bee to dispel common exercise myths.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Fast 800 Keto\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA brilliantly informative book on how to optimise a keto diet.\" Daily MailA keto diet - where you flip your metabolic switch, going from burning sugar to burning fat for fuel - leads to significant weight loss and other potential health benefits. But one of the challenges of a standard low-carb, high-fat keto diet is that it can be hard to stick to. Dr Michael Mosley's Fast 800 Keto is both more effective than a conventional keto regime, and healthier and more sustainable.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Fast 800 Keto Recipe Book\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFast 800 Keto, in which he added a turbo-charged keto element to his hugely popular Fast 800 programme, this companion cookbook by Dr Clare Bailey offers delicious low-carb Mediterranean-style recipes to help you go into ketosis, reduce your appetite and accelerate weight loss. From satisfying savoury dishes to indulgent treats, the meals are quick and simple to make, and rich in protein, fibre and essential nutrients. There are four weeks of menu plans - with options for intermittent fasting - plus an index by calories, and lots of advice and tips to help keep you motivated and reach your goals.\u003c\/p\u003e","brand":"SHORT BOOKS LTD","offers":[{"title":"Default Title","offer_id":46969322504498,"sku":"SNW9525","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/FastKeto3bks.jpg?v=1781793257"},{"product_id":"the-diet-whisperer-12-week-reset-plan","title":"The Diet Whisperer: 12-Week Reset Plan: Supercharge your metabolism, reverse diabetes and harmonise your brain clock by Paul Barrington Chell","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003e\u003cimg alt=\"TDW\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/730603ca-569b-4907-a7a0-80a79f3f4535.__CR0,0,970,300_PT0_SX970_V1___.jpg\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eLOSE UP TO 12KG IN 12 WEEKS\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eTwo doctors want to help people lose weight, and they know how to do it. Obesity is now our biggest health threat and is ruining people's lives. Diets work for a while, but then fail. Why?\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eIn \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\" data-mce-fragment=\"1\"\u003eThe Diet Whisperer\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e, Dr Paul Barrington Chell and Dr Monique Hope-Ross explain in simple terms why we are now struggling with our weight. And the answers are very surprising. They tell us why calorie counting is flawed, and why exercise is not the answer. They dispel many long-held myths about weight loss and dieting, backing up their methods with up-to-date evidence-based medicine. In this remarkable book on wellness, the two doctors tell us exactly how to lose weight, lose it quickly, and lose it forever.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThere are easy to follow plans, for fat adapting our bodies and controlling our fat storage hormones. They teach us how to combine these with safe intermittent fasting, to control our weight forever. 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Despite the centuries of speculation and propaganda, we are not overheating or inherently cold, we are not hysterics or boiling vats of toxic poisons, we are not dried up or washed up, we are simply menopausal.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eIt’s time for us to start talking about the menopause. \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eCracking the Menopause\u003c\/span\u003e\u003cspan\u003e, from straight-talking broadcaster Mariella Frostrup and health journalist Alice Smellie, has all the information you need, delivered with characteristic wry humour.\u003c\/span\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMenopausing [Hardcover]\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFor too long, women have had to keep quiet about the menopause – its onset, its symptoms, its treatments – and what it means for us. \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eMenopausing\u003c\/span\u003e\u003cspan\u003e will build an empowered, supportive community to break this terrible silence once and for all. By exploring and explaining the science, debunking damaging myths, and smashing the taboos around the perimenopause and menopause, this book will equip women to make the most informed decisions about their health… and their lives.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eMenopausing\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003ewill also celebrate the sharing of stories, enabling women to feel less alone and more understood, and talk openly and positively about menopause.\u003c\/span\u003e\u003c\/p\u003e","brand":"Bluebird\/HQ\/Piatkus","offers":[{"title":"Default Title","offer_id":50967577592114,"sku":"SNW7729","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/SNG9779_SNW8881_SNG9732.jpg?v=1781783633"},{"product_id":"menopause-manifesto-cracking-the-menopause-and-the-happy-menopause-3-books-collection-set","title":"Menopause Manifesto, Cracking the Menopause and The Happy Menopause 3 Books Collection Set","description":"\u003cp\u003e\u003cstrong\u003eThe Menopause Manifesto\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eIn\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eThe Menopause Manifesto\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003einternationally renowned,\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eNew York Times\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003ebestselling author Dr Jen Gunter brings you empowerment through knowledge by countering stubborn myths and misunderstandings about menopause with hard facts, real science, fascinating historical perspective and expert advice.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCracking the Menopause\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eIt’s high time we renovated and elevated this life change. Despite the centuries of speculation and propaganda, we are not overheating or inherently cold, we are not hysterics or boiling vats of toxic poisons, we are not dried up or washed up, we are simply menopausal.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eIt’s time for us to start talking about the menopause. \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eCracking the Menopause\u003c\/span\u003e\u003cspan\u003e, from straight-talking broadcaster Mariella Frostrup and health journalist Alice Smellie, has all the information you need, delivered with characteristic wry humour.\u003c\/span\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Happy Menopause\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eAs no two menopause journeys are identical, this highly practical and accessible nutrition and lifestyle guide enables women to build a bespoke menopause diet that specifically targets their symptoms, with the minimum of fuss and effort.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eThis practical nutrition and lifestyle guide provides women with the tools to build their own menopause diet which specifically targets the symptoms that are relevant to them. There are so many ways that nutrition can support a healthy and happy menopause, but a one-size-fits-all approach simply won’t work. The reality is that there are many different menopausal symptoms and no two women have the same experience.\u003c\/span\u003e\u003c\/p\u003e","brand":"Piatkus","offers":[{"title":"Default Title","offer_id":50967577690418,"sku":"SNW7728","price":11.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/SNG9779_SNW8881_SNG8614_ce82a494-5a86-4366-983b-3d44ce422acc.jpg?v=1781783633"},{"product_id":"menopause-manifesto-cracking-the-menopause-the-menopause-brain-and-the-happy-menopause-4-books-collection-set-copy","title":"Menopause Manifesto, Cracking the Menopause, The Menopause Brain and The Happy Menopause 4 Books Collection Set","description":"\u003cp\u003e\u003cstrong\u003eThe Menopause Manifesto\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eIn\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eThe Menopause Manifesto\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003einternationally renowned,\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eNew York Times\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003ebestselling author Dr Jen Gunter brings you empowerment through knowledge by countering stubborn myths and misunderstandings about menopause with hard facts, real science, fascinating historical perspective and expert advice.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCracking the Menopause\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eIt’s high time we renovated and elevated this life change. Despite the centuries of speculation and propaganda, we are not overheating or inherently cold, we are not hysterics or boiling vats of toxic poisons, we are not dried up or washed up, we are simply menopausal.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eIt’s time for us to start talking about the menopause. \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eCracking the Menopause\u003c\/span\u003e\u003cspan\u003e, from straight-talking broadcaster Mariella Frostrup and health journalist Alice Smellie, has all the information you need, delivered with characteristic wry humour.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Menopause Brain\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMenopause and perimenopause are still baffling to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women's brain health specialist, Dr Mosconi unravels these mysteries by revealing how menopause doesn't just impact the ovaries - it's a hormonal show in which the brain takes centre stage.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Happy Menopause\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eAs no two menopause journeys are identical, this highly practical and accessible nutrition and lifestyle guide enables women to build a bespoke menopause diet that specifically targets their symptoms, with the minimum of fuss and effort.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eThis practical nutrition and lifestyle guide provides women with the tools to build their own menopause diet which specifically targets the symptoms that are relevant to them. There are so many ways that nutrition can support a healthy and happy menopause, but a one-size-fits-all approach simply won’t work. The reality is that there are many different menopausal symptoms and no two women have the same experience.\u003c\/span\u003e\u003c\/p\u003e","brand":"Bluebird\/Allen \u0026 Unwin\/Watkins Publishing\/Piatkus","offers":[{"title":"Default Title","offer_id":50967577755954,"sku":"SNW7727","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/SNG9779_SNG10621_SNG8614_SNW8881.jpg?v=1781783634"},{"product_id":"cracking-the-menopause-the-menopause-brain-and-the-happy-menopause-3-books-collection-set","title":"Cracking the Menopause, The Menopause Brain and The Happy Menopause 3 Books Collection Set","description":"\u003cp\u003e\u003cstrong\u003eCracking the Menopause\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eIt’s high time we renovated and elevated this life change. Despite the centuries of speculation and propaganda, we are not overheating or inherently cold, we are not hysterics or boiling vats of toxic poisons, we are not dried up or washed up, we are simply menopausal.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eIt’s time for us to start talking about the menopause. \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eCracking the Menopause\u003c\/span\u003e\u003cspan\u003e, from straight-talking broadcaster Mariella Frostrup and health journalist Alice Smellie, has all the information you need, delivered with characteristic wry humour.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Menopause Brain\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMenopause and perimenopause are still baffling to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women's brain health specialist, Dr Mosconi unravels these mysteries by revealing how menopause doesn't just impact the ovaries - it's a hormonal show in which the brain takes centre stage.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Happy Menopause\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eAs no two menopause journeys are identical, this highly practical and accessible nutrition and lifestyle guide enables women to build a bespoke menopause diet that specifically targets their symptoms, with the minimum of fuss and effort.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eThis practical nutrition and lifestyle guide provides women with the tools to build their own menopause diet which specifically targets the symptoms that are relevant to them. 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The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of 'eat less, exercise more', but in the microbes already inside us. Drawing on the latest science and his own pioneering research, Professor Tim Spector demystifies the common misconceptions about fat, calories, vitamins and nutrients. Only by understanding what makes our own personal microbes tick can we overcome the confusion of modern nutrition, and achieve a healthy gut and a healthy body.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eIdentically Different:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eSince the discovery of DNA, scientists have believed that genes are fixed entities that cannot be changed by environment - we inherit them, pass them on to our children and take them with us when we die. Professor Tim Spector reveals how the latest genetic research and his own pioneering studies on epigenetics are rewriting everything we thought we knew about genes, identity and evolution. Conceptually, he explains, our genes are not fixed entities but more like plastic, able to change shape and evolve, and these changes can be passed on to future generations.Tim Spector's dazzling guide to the hidden world of our genes reveals the complex role they play in shaping our identities, and will make you think again about everything from sexuality to religion, cancer to autism, politics to pubic hair, clones to bacteria, and what it is that makes us all so unique and quintessentially human.\u003c\/span\u003e\u003c\/p\u003e","brand":"W\u0026N\/Orion","offers":[{"title":"Default Title","offer_id":50967580868914,"sku":"SNW7711","price":6.75,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/51hKwrdouuL.jpg?v=1781783648"},{"product_id":"anti-diet-just-eat-it-the-f-ck-it-diet-hardcover-how-not-to-die-4-books-collection-set","title":"Anti Diet, Just Eat It, The F*ck It Diet [Hardcover], How Not To Die 4 Books Collection Set","description":"\u003cp\u003e\u003cstrong\u003eAnti Diet, The F*ck It Diet, Just Eat 4 Books Collection Set Anti-Diet Guide\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAuthor - Christy Harrison, Laura Thomas, Gene Stone, Caroline Dooner, Michael Greger\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAnti Diet\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA how-to guide to reclaiming your time, money, health and happiness in our toxic diet culture.In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-pound industries that profit from it, exposing all the ways it robs people of their time, money, health and happiness.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eJust Eat It\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis anti-diet guide from registered nutritionist Laura Thomas PhD can help you sort out your attitude to food and ditch punishing exercise routines. 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With over 60 delicious recipes from cook Marguerite Patten, who completely eased her own painful arthritic symptoms through diet, and a comprehensive self-treatment plan from nutritionist Jeannette Ewin.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eMarguerite Patten suffered from crippling arthritis, but was completely eased of her painful symptoms after following Giraud Campbell’s original classic arthritis diet, The New Doctor’s Proven Home Cure for Arthritis.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eHowever, as a cook she found the recipes impractical and often unpalatable- so she set about creating a whole new set of easy to prepare, good to eat, arthritis-beating recipes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe 60 delicious recipes are accompanied by a nutritional plan devised by Harvard medical School trained nutrition expert and author Jeannette Ewin\u003c\/span\u003e\u003c\/p\u003e","brand":"HarperNonFiction","offers":[{"title":"Default Title","offer_id":50972210921778,"sku":"SNG10541","price":3.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/EattoBeatArthritis.jpg?v=1781784765"},{"product_id":"the-low-carb-italian-kitchen-modern-mediterranean-recipes-for-weight-loss-and-better-health","title":"The Low Carb Italian Kitchen: Modern Mediterranean Recipes for Weight Loss and Better Health","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\" class=\"a-text-bold\"\u003ePizza, pasta, tiramisu - surely these can't feature in a healthy low-carb diet!? 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Here, they show you how, in more than 80 fabulous Italian recipes, you can still eat some of the tastiest food on the planet while shedding weight and achieving a healthier, happier and more energized you.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eUsing the Caldesi's bespoke CarbScale, \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"a-text-italic\"\u003eThe Low Carb Italian Kitchen\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eensures that anyone can enjoy delicious low-carb Italian food. From sugar-free \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"a-text-italic\"\u003edolci\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e and low-carb pizza to portion-controlled pasta with abundant vegetables and delicious antipasti.\u003c\/span\u003e\u003c\/p\u003e","brand":"Kyle Books","offers":[{"title":"Default Title","offer_id":50972222718258,"sku":"SNG10241","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/81oZuB1pTAL._SL1500.jpg?v=1781785081"},{"product_id":"the-complete-low-fodmap-diet-plan-relieve-symptoms-of-ibs-using-a-food-first-approach","title":"The Complete Low FODMAP Diet Plan: Relieve symptoms of IBS using a food-first approach","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\" class=\"a-text-bold\"\u003eTake control of IBS with this ground-breaking diet plan\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThe low-FODMAP diet is a medically proven approach to managing and relieving symptoms of irritable bowel syndrome (IBS).\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eFODMAPs are fermentable carbohydrates that are difficult to digest and known to cause unpleasant gastrointestinal symptoms, such as bloating, excessive gas and stomach pain.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eFull of essential information, this easy-to-follow beginner's guide will help you understand and apply the diet with the support of your dietitian, and shows you how, by making simple changes to what you eat, you can alleviate symptoms of IBS and live life to the full again. Includes:\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eA comprehensive table of foods to avoid\u003cbr data-mce-fragment=\"1\"\u003eA detailed explanation of the three-stage process of restriction, reintroduction and personalisation\u003cbr data-mce-fragment=\"1\"\u003e75 delicious gut-friendly recipes\u003c\/span\u003e\u003c\/p\u003e","brand":"Aster","offers":[{"title":"Default Title","offer_id":50972222783794,"sku":"SNG10240","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/icmvfsjizw5cfu51uqh3l1os.jpg?v=1781785083"}],"url":"https:\/\/www.powpex.com\/collections\/low-fat-diet.oembed?page=2","provider":"Powpex Bookstore","version":"1.0","type":"link"}