{"title":"Natural Remedies","description":"\u003cspan data-mce-fragment=\"1\"\u003eLifestyle Choice - Natural Remedies, helps you understand pain relief methods. Natural Remedies can consist of many things that are not necessarily medically approved, but have been used for hundreds, if not thousands of years, in various different societies and cultures to heal many common illnesses or conditions. Some people may find that some natural remedies can be more effective for them than conventional medicine. Natural remedies can include many things, from herbal remedies to massages. The books and resources provided in this section aim to help people make an informed decision on what kind of medication to take and what would be best for you.\u003c\/span\u003e","products":[{"product_id":"pinch-of-nom-food-planner-pinch-of-nom-food-planner-everyday-light-hardcover-by-kay-featherstone-2-books-collection-set","title":"Pinch of Nom Food Planner \u0026 Pinch of Nom Food Planner Everyday Light [Hardcover] by Kay Featherstone 2 Books Collection Set","description":"\u003cstrong\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003ePinch of Nom Food Planner \u0026amp; Pinch of Nom Food Planner Everyday Light by Kay Featherstone 2 Books Collection Set:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003ePinch of Nom Food Planner: Includes 26 New Recipes:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eSharing delicious home-style recipes with a hugely engaged online community, pinchofnom.com has helped millions of people to cook well and lose weight. The Pinch of Nom cookbook can help novice and experienced home-cooks enjoy exciting, flavourful and satisfying meals. Accessible to everyone by not including diet points, all of these recipes are compatible with the principles of the UK's most popular diet programmes.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003ePinch of Nom Food Planner [Hardcover]:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThis new-style planner is set out in a simple format with diet diary-style pages that are easily adaptable to your personal slimming guidelines. From tear-out pages for shopping lists to gorgeous Nom stickers, there is so much room to plan and celebrate your key achievements in this handy ring-bound format. To give you more pages for writing up your goals and food plans, this book does not have any photographs of the recipes, however you can find them on the Pinch of Nom website. Instead the book is beautifully designed and illustrated with line drawings and motivational tips. Whether you want to keep track of calories, jot down your shopping lists, record healthy treats or celebrate key achievements, this book is designed to help you stay organized and motivated.\u003c\/span\u003e","brand":"Bluebird","offers":[{"title":"Default Title","offer_id":46968518443314,"sku":"SNW9787","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/61RM7oxX0yL_d460090a-86a9-4e92-b245-f0dec4f2f935.jpg?v=1781785427"},{"product_id":"pinch-of-nom-everyday-light-food-planner","title":"Pinch of Nom, Food Planner by  Laura Davis, Kate Allinson, Kay Featherstone","description":"\u003ch2\u003ePinch of Nom, Food Planner by  Laura Davis, Kate Allinson, Kay Featherstone\u003c\/h2\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eStaying on track has never been easier. \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eThis three-month companion \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003efrom the million-copy bestselling authors of \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003ePinch of Nom\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e – complete with a new ring-bound format and twenty-six exclusive Pinch of Nom recipes – gives you everything you need to chart diet progress, cook brand-new favourites and reach your goals.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eWith a new style and a simple, handy ring-bound format, as well as gorgeous Nom stickers and tear-out pages for shopping lists, this planner is easily adaptable to your personal slimming guidelines.\u003cbr\u003e\u003cbr\u003eThe twenty-six exclusive Pinch of Nom Everyday Light recipes are all under 400 calories – and they are all delicious, packed with flavour and designed to keep you full and satisfied.\u003cbr\u003e\u003cbr\u003eThere is so much room to plan and celebrate your achievements. Beautifully designed and illustrated with line drawings and motivational tips, the diet diary-style planner doesn't have any photos of the recipes – you can find them on the Pinch of Nom website – which gives you more pages for writing up your goals and food plans. Whether you want to keep track of calories, jot down your shopping lists, record healthy treats or celebrate key achievements, this book is designed to help you stay organized and motivated.\u003cbr\u003e\u003cbr\u003eThe Pinch of Nom food blog, created by Kate Allinson and Kay Featherstone, has a hugely engaged online following and has helped thousands of people to lose weight and cook incredibly delicious and varied recipes. Packed with advice for keeping to your goals and stories from community members, the\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e\u003cspan\u003e \u003c\/span\u003ePinch of Nom Food Planner: Everyday Light\u003c\/span\u003e\u003cspan\u003e is the perfect tool for your weight-loss journey.\u003c\/span\u003e\u003c\/p\u003e","brand":"Bluebird","offers":[{"title":"Default Title","offer_id":46968518869298,"sku":"SNG8601","price":2.8,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/71zuhqTY90L.jpg?v=1781785428"},{"product_id":"dr-jason-fung-2-books-collection-set-the-obesity-code-cookbook-the-obesity-code","title":"Dr Jason Fung 2 Books Collection Set - The Obesity Code Cookbook \u0026 The Obesity Code","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eDr Jason Fung 2 Books Collection Set :\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eThe Obesity Code Cookbook:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eBy the 500,000-copy bestselling author of The Obesity Code. Recipes to revolutionalise the way you cook, eat, and live. In The Obesity Code, Dr Jason Fung introduced the idea that obesity is caused by our hormones, specifically insulin, and offered practical, easy-to-follow advice on how to lose weight for good. Now, The Obesity Code Cookbook makes it easier than ever to follow his methods.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eThe Obesity Code:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eWe are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won't budge. Why? In this highly readable and provocative book, Dr Jason Fung sets out a groundbreaking new theory: that obesity is caused by our hormones, rather than a lack of self-control. He reveals that overproduction of insulin in the body is the root cause of obesity and obesity-related illnesses including type 2 diabetes, and offers robust scientific evidence that reversing insulin resistance is the only way to lose weight in the long term.\u003c\/span\u003e\u003c\/p\u003e","brand":"Scribe UK","offers":[{"title":"Default Title","offer_id":46968584995122,"sku":"SNW9723","price":14.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/61NBNB59FsL_768d2b7a-800d-441d-ac0c-beaa2eb43b47.jpg?v=1781792197"},{"product_id":"pinch-of-nom-comfort-food-100-slimming-satisfying-recipes-by-kate-allinson-kay-featherstone","title":"Pinch of Nom Comfort Food by Kate Allinson \u0026 Kay Featherstone (Recipes Book, Healthy Food)","description":"\u003ch3\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003ePinch of Nom Comfort Food by Kate Allinson \u0026amp; Kay Featherstone (Recipes Book, Healthy Food)\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eMore than a hundred hearty, easy and slimming recipes from Kate Allinson and Kay Featherstone, authors of the bestselling Pinch of Nom \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eseries.\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eFrom satisfying savoury dishes to indulgent desserts, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003ePinch of Nom Comfort Food\u003c\/span\u003e\u003cspan\u003e is packed with slimming-friendly, delicious dishes that will keep you and your loved ones happy and healthy. From lazy weekend breakfasts to filling mains and warming puddings, this book is brimming with tasty meals that are easy to make. Many of the dishes have alternative cooking methods, so you can choose whether to cook in the oven, slow cooker or pressure cooker, depending on your schedule.\u003cbr\u003e\u003cbr\u003eFrom Katsu Chicken Bites, Steak and Chips Pie and Cheesy Aubergine Bake to Slow Cooker Stroganoff, Halloumi Couscous Burgers and Millionaire Shortbread, you'll be spoilt for choice on what to cook first. Feeling adventurous? Try Danger Dogs! Need a sweet and fruity fix? Cherry Pie ticks all the boxes. Featuring Pinch of Nom’s trademark big flavours, these recipes use easy-to-find ingredients to create dishes that everyone will love – whether they’re watching their waistline or not.\u003c\/span\u003e\u003c\/p\u003e","brand":"MACMILLAN","offers":[{"title":"Default Title","offer_id":46968791925042,"sku":"SNG9768","price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/81Ce91YqmtL_5317b85a-12c4-4036-a76f-0d68492ca6e3.jpg?v=1781792593"},{"product_id":"pinch-of-nom-enjoy-great-tasting-food-for-every-day-by-kate-kay-allison","title":"Pinch of Nom Enjoy: Great-tasting Food For Every Day by Kate \u0026 Kay Allison","description":"\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eEnjoy more of the food you love.\u003cbr\u003eNever feel like you’re missing out.\u003cbr\u003eOne hundred truly tasty recipes from Pinch of Nom.\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eNumber-one bestselling authors Kate and Kay are back with an irresistible collection of recipes that everyone will enjoy. From all-day breakfasts to cheeky fakeaways and one-pan meals to scrumptious desserts, these crowd-pleasers are so satisfying and delicious that you’d never guess they are also slimming-friendly. There are recipes for air fryers, slow cookers and electric pressure cookers, giving you loads of simple, flexible cooking methods to choose from.\u003cbr\u003e\u003cbr\u003eFeaturing Pinch of Nom’s trademark bold flavours and easy-to-find ingredients, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eEnjoy\u003c\/span\u003e\u003cspan\u003e is packed with food that you’ll want to savour and share with loved ones, over and over again.\u003c\/span\u003e","brand":"MACMILLAN","offers":[{"title":"Default Title","offer_id":46968792088882,"sku":"SNG9769","price":13.89,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/81kMhFbzFcL.jpg?v=1781792595"},{"product_id":"feel-great-lose-weight-long-term-simple-habits-for-lasting-and-sustainable-weight-loss","title":"Feel Great Lose Weight: Long term, simple habits for lasting and sustainable weight loss","description":"\u003cp\u003eTHE LATEST BOOK FROM THE AUTHOR OF THE SUNDAY TIMES #1 BESTSELLER FEEL BETTER IN 5'This is not a diet book. This is a whole new way of looking at what, why and how we eat and helps you design your own plan to build a better, healthier relationship with food' Fearne Cotton'A book with practical simple tips for everyone!' Tim Spector'It is a beautiful book and has so much in it to help us feel good and prioritise our happiness and health' Dr Gemma Newman'One of the most influential doctors in the country' Chris Evans _________________________________________________________________________It's more important than ever before that we get in shape, stay healthy and live well - Dr Chatterjee is back to show you how. Weight loss isn't a race.\u003cbr\u003e\u003cbr\u003eIt isn't one size fits all. Drawing on twenty years of experience as a GP, Dr Rangan Chatterjee has created a conscious, long-lasting approach to weight loss that goes far beyond fad diets and helps to find the best solutions that work for you. Packed with quick and easy interventions this book will help you: 1.\u003cbr\u003e\u003cbr\u003eUnderstand the effects of what, why, when, where and how we eat2. Discover the root cause of your weight gain3. Nourish your body without any crash diets or gruelling workouts 4.\u003cbr\u003e\u003cbr\u003eBuild a toolbox of techniques to help you lose weight, for goodWith Feel Great, Lose Weight you can make sustainable, medically-approved lifestyle changes and become a more energised, confident and healthy you. _________________________________________________________________________ 'A blame-free book' Telegraph'This book is extremely practical, insightful and easy-to-follow' The Happy Pears\u003c\/p\u003e","brand":"Penguin","offers":[{"title":"Default Title","offer_id":46969349865778,"sku":"SNG9426","price":12.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/51diq-bH3JL._SL500.jpg?v=1781793283"},{"product_id":"the-vagina-bible-the-menopause-manifesto-by-jennifer-gunter-2-books-collection-set","title":"The Vagina Bible \u0026 The Menopause Manifesto By Jennifer Gunter 2 Books Collection Set","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eThe Vagina Bible\u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eSo many important questions, so much convincing, confusing, contradictory misinformation! In this age of click bait, pseudoscience, and celebrity-endorsed products, it's easy to be overwhelmed-whether it's websites, advice from well-meaning friends, uneducated partners, and even healthcare providers. So how do you separate facts from fiction? Obstetrician Jen Gunter, an expert on women's health-and the internet's most popular go-to doc-comes to the rescue with a book that debunks the myths and educates and empowers women. From reproductive health to the impact of antibiotics and probiotics, and the latest trends, including vaginal steaming, vaginal marijuana products, and jade eggs, Gunter takes us on a factual, fun-filled journey.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eThe Menopause Manifesto\u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eIn The Menopause Manifesto internationally renowned, New York Times bestselling author Dr Jen Gunter brings you empowerment through knowledge by countering stubborn myths and misunderstandings about menopause with hard facts, real science, fascinating historical perspective and expert advice.The only thing predictable about menopause is its unpredictability. Factor in widespread misinformation, a lack of research, and the culture of shame around women's bodies, and it's no wonder women are unsure what to expect during the menopause transition and beyond.\u003c\/span\u003e\u003c\/p\u003e","brand":"Piatkus","offers":[{"title":"Default Title","offer_id":46969425199410,"sku":"SNW8897","price":9.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/VaginaBibleandMenopause2bks.jpg?v=1781793374"},{"product_id":"the-menopause-manifesto-own-your-health-with-facts-and-feminism-by-dr-jennifer-gunter","title":"The Menopause Manifesto by Dr. Jen Gunter | The Science-Based Guide to Thriving Through Menopause - Understanding Hormones, Health \u0026 Change","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003e\u003cimg alt=\"The Menopause Manifesto\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/e0be6c16-a3de-4b60-9104-1f480c3326fd.__CR0,0,970,300_PT0_SX970_V1___.png\" data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eIn\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\" data-mce-fragment=\"1\"\u003eThe Menopause Manifesto\u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003einternationally renowned,\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\" data-mce-fragment=\"1\"\u003eNew York Times\u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003ebestselling author Dr Jen Gunter brings you empowerment through knowledge by countering stubborn myths and misunderstandings about menopause with hard facts, real science, fascinating historical perspective and expert advice.\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThe only thing predictable about menopause is its unpredictability. Factor in widespread misinformation, a lack of research, and the culture of shame around women's bodies, and it's no wonder women are unsure what to expect during the menopause transition and beyond.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eMenopause is not a disease - it's a planned change, like puberty. And just like puberty, we should be educated on what's to come years in advance, rather than the current practice of leaving people on their own with bothersome symptoms and too much conflicting information. Knowing what is happening, why and what to do about it is both empowering and reassuring.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eFrank and funny, Dr Jen debunks misogynistic attitudes and challenges the over-mystification of menopause to reveal everything you really need to know about:\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e* Perimenopause\u003cbr data-mce-fragment=\"1\"\u003e* Hot flashes\u003cbr data-mce-fragment=\"1\"\u003e* Sleep disruption\u003cbr data-mce-fragment=\"1\"\u003e* Sex and libido\u003cbr data-mce-fragment=\"1\"\u003e* Depression and mood changes\u003cbr data-mce-fragment=\"1\"\u003e* Skin and hair issues\u003cbr data-mce-fragment=\"1\"\u003e* Outdated therapies\u003cbr data-mce-fragment=\"1\"\u003e* Breast health\u003cbr data-mce-fragment=\"1\"\u003e* Weight and muscle mass\u003cbr data-mce-fragment=\"1\"\u003e* Health maintenance screening\u003cbr data-mce-fragment=\"1\"\u003e* And much more\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eFilled with practical, reassuring information, this essential guide will revolutionise how women experience menopause - including how their lives can be even better for it!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cimg alt=\"The Menopause Manifesto\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/303d4e75-3438-44d6-8fda-2b1c9736a159.__CR0,0,970,300_PT0_SX970_V1___.png\" data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Piatkus","offers":[{"title":"Default Title","offer_id":46969435685170,"sku":"SNW8881","price":4.7,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/MenopauseManifesto.jpg?v=1781793389"},{"product_id":"living-in-a-mindful-universe-and-the-map-of-heaven-2-books-collection-set-by-dr-eben-alexander","title":"Living in a Mindful Universe and The Map of Heaven 2 Books Collection Set by Dr Eben Alexander","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eLiving in a Mindful Universe, The Map of Heaven 2 Books Collection Set:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eLiving in a Mindful Universe:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn Living in a Mindful Universe, the #1 New York Times bestselling author of Proof of Heaven and The Map of Heaven shares the next phase of his journey to understand the true origins of consciousness and uncover ways to cultivate a state of harmony with the universe and our higher purpose. Questioning, thoughtful but also practical, Living in a Mindful Universe demonstrates how we can tap into our greater mind and the power of the heart to enhance many facets of our lives, including healing, relationships and creativity.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eThe Map of Heaven:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn The Map of Heaven, Eben recounts the astonishing stories he has heard on his travels, from near-death experiences and encounters with angelic beings to inspiring messages from departed loved ones. Each account helps us to understand just how vast the universe really is. Drawing on these accounts and lessons from religious leaders, philosophers and scientific investigations into the role of consciousness, Eben explores our true place in the universe and what exactly exists beyond death.\u003c\/span\u003e\u003c\/p\u003e","brand":"Piatkus","offers":[{"title":"Default Title","offer_id":46969550569778,"sku":"SNW8816","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/SNW8816.jpg?v=1781793512"},{"product_id":"tim-spector-books-set-identically-different-spoon-fed-the-diet-myth","title":"Tim Spector Collection 3 Books Set (Identically Different, Spoon-Fed, The Diet Myth)","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eTim Spector Collection 3 Books Set (Identically Different, Spoon-Fed, The Diet Myth):\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan class=\"a-text-bold\"\u003eIdentically Different\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eProfessor Tim Spector reveals how the latest genetic research and his own pioneering studies on epigenetics are rewriting everything we thought we knew about genes, identity and evolution. Conceptually, he explains, our genes are not fixed entities but more like plastic, able to change shape and evolve, and these changes can be passed on to future generations.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eSpoon-Fed\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThrough his pioneering research, Professor Tim Spector busts these and many other myths about food. Spoon-Fed explores the scandalous lack of good science behind many diet plans, official recommendations and miracle cures, and encourages us to rethink our whole relationship with food - not just for our health as individuals, but for the future of the planet.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eThe Diet Myth\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe answers are much more surprising - and fascinating - than we've been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of 'eat less, exercise more', but in the microbes already inside us. Drawing on the latest science and his own pioneering research, Professor Tim Spector demystifies the common misconceptions about fat, calories, vitamins and nutrients.\u003c\/span\u003e\u003c\/p\u003e","brand":"W\u0026N\/Vintage\/OrionLtd","offers":[{"title":"Default Title","offer_id":46969597329714,"sku":"SNW8790","price":13.89,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/61Y978c1ZfL._SL1000__1.jpg?v=1781793557"},{"product_id":"the-happy-menopause-smart-nutrition-by-jackie-lynch","title":"Happy Menopause Book By Jackie Lynch (premenopaus book, perimenopause book, menopause book)","description":"\u003ch4 data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eHighly Commended in the Wellbeing Book Category at the Health and Wellbeing Awards 2021\u003c\/b\u003e\u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eAs no two menopause journeys are identical, this highly practical and accessible nutrition and lifestyle guide enables women to build a bespoke menopause diet that specifically targets their symptoms, with the minimum of fuss and effort.\u003c\/b\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThis practical nutrition and lifestyle guide provides women with the tools to build their own menopause diet which specifically targets the symptoms that are relevant to them. 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The reality is that there are many different menopausal symptoms and no two women have the same experience.Jackie explains how the menopause and perimenopause can change your body and how your diet can make a tangible difference to the way that you feel, whether you’re using HRT or not.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePreparing for the Perimenopause and Menopause\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eI wish I could have had it when I first had symptoms, it would have made a huge difference to me' Louise Minchin'This book is indispensable. Keep it by your bedside. It will transform your life.\u003cbr\u003e\u003cbr\u003eDr Louise is a miracle worker' Lorraine KellyTake charge of your menopause and feel greatDr Louise Newson is the UK's leading menopause specialist, and she's determined to help women thrive during the menopause. Despite being something that almost every woman will experience at some point in their lives, misdiagnosis, misinformation and stigma are commonplace. In Preparing for the Perimenopause and Menopause, Dr Newson will demystify the menopause and show why every woman should be perimenopause aware, regardless of their age.\u003cbr\u003e\u003cbr\u003eDrawing on new research and empowering patient stories from a diverse range of women who have struggled to secure adequate treatment and correct diagnosis, Dr Newson will equip you with expert advice on:* Common and 'taboo' symptoms to look out for* HRT treatment options* Going through an early menopause* Getting a good night sleep* Optimising your nutrition in the menopause* Exercising for a better menopause* Your mental health during the menopauseDr Newson empowers women to confidently take charge of their health and their changing bodies. 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Sinclair\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn this paradigm-shifting book from acclaimed Harvard Medical School doctor and one of TIME magazine’s 100 most influential people on earth, Dr. David Sinclair reveals that everything we think we know about ageing is wrong, and shares the surprising, scientifically-proven methods that can help readers live younger, longer.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFor decades, the medical community has looked to a variety of reasons for why we age, and the consensus is that no one dies of old age; they die of age-related diseases.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e That's because ageing is not a disease – it is inevitable.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBut what if everything you think you know about ageing is wrong?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhat if ageing is a disease? And that disease is curable.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn LIFESPAN, Dr. David Sinclair, one of the world’s foremost authorities on genetics and ageing, argues just that. He has dedicated his life’s work to chasing more than a longer lifespan – he wants to enable people to live longer, healthier, and disease-free well into our hundreds. In this book, he reveals a bold new theory of ageing, one that pinpoints a root cause of ageing that lies in an ancient genetic survival circuit. This genetic trick – a circuit designed to halt reproduction in order to repair damage to the genome –has enabled earth’s early microcosms to survive and evolve into more advanced organisms. But this same survival circuit is the reason we age: as genetic damage accumulates over our lifespans from UV rays, environmental toxins, and unhealthy diets, our genome is overwhelmed, causing gray hair, wrinkles, achy joints, heart issues, dementia, and, ultimately, death.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eThe Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer by  Dr Elizabeth Blackburn \u0026amp; Dr Elissa Epel\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eA ground breaking book on the history of Telomeres offering fresh advice on how to slow down aging and lengthen life. Nobel prize winning Doctor Elizabeth Blackburn and leading health psychologist Dr Elissa Epel have discovered biological markers called Telomeres which can help to understand how healthy our cells are and what we can do to improve them.\u003c\/p\u003e\n\u003cp\u003eThe book specifically looks ideas including; how biological age is not chronological age; a biological basis for the mind-body connection, how sleep and diet can affect telomeres and shockingly how mothers who are highly stressed during pregnancy have children with shorter telomeres. It also offers tools and advice on how to determine cellular age and telomere health.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eDoctor Elizabeth Blackburn was awarded the Nobel Prize in Physiology or Medicine in 2009 for her discovery of telomeres and their role in the ageing process and has previously been named in TIME magazine's 100 Most Influential People.\u003cbr\u003eDr. Elissa Epel is a leading health psychologist who has conducted pioneering research uncovering the psychobiological mechanisms related to how stress ages us and compromises our health-from emotional eating to unhealthy storage of abdominal fat to telomere shortening.\u003c\/p\u003e","brand":"Thorsons\/Orion","offers":[{"title":"Default Title","offer_id":46979325559090,"sku":"SNW5986","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/LSP2BKS.jpg?v=1781884509"},{"product_id":"natural-menopause-the-happy-menopause-2-books-collection-set","title":"Natural Menopause (HB) \u0026 The Happy Menopause 2 Book Set – Women’s Health \u0026 Hormone Balance Guide","description":"\u003cp\u003e\u003cstrong\u003eNatural Menopause (HARDCOVER), The Happy Menopause 2 Books Collection Set\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNatural Menopause (HARDCOVER)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eUnderstand the menopause with all its changes and challenges and choose practices and treatments, brought to you by a team of experts, to make this next stage in your wellness journey healthy and positive.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eFind the right combination of resources for you - to stay physically, mentally, and spiritually well throughout the menopause.\u003cbr\u003e\u003cbr\u003eYour journey is unique. This insightful book will help you find the right combination of resources that work for you. It includes:\u003cbr\u003e\u003cbr\u003e- Specialist expert writers for each section of the book - HRT, Natural Remedies, Exercise, Nutrition and Mental Wellness\u003cbr\u003e- Practical strategies on how to manage menopause naturally and make it a more positive, empowering experience\u003cbr\u003e- Symptom Finder in the introductory pages to help direct you to the correct section in the book\u003cbr\u003e\u003cbr\u003eCoping with menopause can be tough, draining and sometimes utterly debilitating for women. For years it has been seen as an illness that needed to be cured. Natural Menopause takes a different approach. Throughout the pages of this calm, authoritative, beautiful reference book, you'll be able to learn about the natural process of menopause.\u003cbr\u003e\u003cbr\u003eExplore an extensive collection of natural menopause remedies and complements to hormone replacement therapy. Adopt yoga poses to reduce stress and help you sleep. Use essential oils to manage mood swings and soothe headaches. Discover detoxifying foods that aid weight management and regulate hormones. Find the best exercises to boost your mood and energy levels. Finally, use CBT and mindfulness to relieve anxiety and calm hot flushes.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eEmbrace the Change\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eFilled with a wealth of invaluable information, this book will help you stay physically, mentally, and spiritually well throughout your menopause journey. 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The reality is that there are many different menopausal symptoms and no two women have the same experience.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eJackie explains how the menopause and perimenopause can change your body and how your diet can make a tangible difference to the way that you feel, whether you’re using HRT or not.\u003c\/li\u003e\n\u003cli\u003eEach symptom section provides a range of targeted nutritional solutions, practical lifestyle advice and simple recipe tips that you can incorporate into your daily routine.\u003c\/li\u003e\n\u003cli\u003eA highly experienced clinician, Jackie specialises in providing real-world guidance to busy women. This book is designed to make the key information as easily accessible as possible and reflects her trademark practical style, which makes it the ideal one-stop solution for anyone juggling their menopause with the demands of a busy job and a hectic family life.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"DK","offers":[{"title":"Default Title","offer_id":50967545774386,"sku":"SNW6320","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/naturalhappy2bks.jpg?v=1781778993"},{"product_id":"natural-menopause-menopausing-2-books-collection-set","title":"Natural Menopause, Menopausing 2 Books collection Set","description":"\u003cp\u003e\u003cstrong\u003eNatural Menopause, Menopausing 2 Books collection Set\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNatural Menopause: Herbal Remedies, Aromatherapy, CBT, Nutrition, Exercise, HRT...for Perimenopause, Menopause, and Beyond\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eUnderstand the menopause with all its changes and challenges and choose practices and treatments, brought to you by a team of experts, to make this next stage in your wellness journey healthy and positive.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eFind the right combination of resources for you - to stay physically, mentally, and spiritually well throughout the menopause.\u003cbr\u003e\u003cbr\u003eYour journey is unique. This insightful book will help you find the right combination of resources that work for you. It includes:\u003cbr\u003e\u003cbr\u003e- Specialist expert writers for each section of the book - HRT, Natural Remedies, Exercise, Nutrition and Mental Wellness\u003cbr\u003e- Practical strategies on how to manage menopause naturally and make it a more positive, empowering experience\u003cbr\u003e- Symptom Finder in the introductory pages to help direct you to the correct section in the book\u003cbr\u003e\u003cbr\u003eCoping with menopause can be tough, draining and sometimes utterly debilitating for women. For years it has been seen as an illness that needed to be cured. Natural Menopause takes a different approach. Throughout the pages of this calm, authoritative, beautiful reference book, you'll be able to learn about the natural process of menopause.\u003cbr\u003e\u003cbr\u003eExplore an extensive collection of natural menopause remedies and complements to hormone replacement therapy. Adopt yoga poses to reduce stress and help you sleep. Use essential oils to manage mood swings and soothe headaches. Discover detoxifying foods that aid weight management and regulate hormones. Find the best exercises to boost your mood and energy levels. Finally, use CBT and mindfulness to relieve anxiety and calm hot flushes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMenopausing: The Sunday Times bestselling self-help guide for 2022 to help you care for yourself, cope with symptoms, and live your best life during menopause by Davina McCall\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eMenopause affects every woman, and yet so many approach it with shame, fear, misinformation or silence.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eWhy is no one talking about this? Who has the correct information? And how can we get it?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eThat’s how this book has come about. We are going to tell you the truth, so you can make an\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003einformed\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e\u003cspan\u003e \u003c\/span\u003edecision about\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eyour\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e\u003cspan\u003e \u003c\/span\u003elife and\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eyour\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e\u003cspan\u003e \u003c\/span\u003ebody … mic drop.’\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFor too long, women have had to keep quiet about the menopause – its onset, its symptoms, its treatments – and what it means for us. \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eMenopausing\u003c\/span\u003e\u003cspan\u003e will build an empowered, supportive community to break this terrible silence once and for all. By exploring and explaining the science, debunking damaging myths, and smashing the taboos around the perimenopause and menopause, this book will equip women to make the most informed decisions about their health… and their lives\u003c\/span\u003e\u003c\/p\u003e","brand":"DK","offers":[{"title":"Default Title","offer_id":50967545970994,"sku":"SNW6314","price":9.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/natural2bks.jpg?v=1781779000"},{"product_id":"natural-menopause-menopausing-the-happy-menopause-3-books-collection-set","title":"Natural Menopause (HB), Menopausing (HB), The Happy Menopause 3 Books collection Set","description":"\u003cp\u003e\u003cstrong\u003eNatural Menopause(HB), Menopausing(HB), The Happy Menopause 3 Books collection Set\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNatural Menopause (Hardcover)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eUnderstand the menopause with all its changes and challenges and choose practices and treatments, brought to you by a team of experts, to make this next stage in your wellness journey healthy and positive.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eFind the right combination of resources for you - to stay physically, mentally, and spiritually well throughout the menopause.\u003cbr\u003e\u003cbr\u003eYour journey is unique. This insightful book will help you find the right combination of resources that work for you. It includes:\u003cbr\u003e\u003cbr\u003e- Specialist expert writers for each section of the book - HRT, Natural Remedies, Exercise, Nutrition and Mental Wellness\u003cbr\u003e- Practical strategies on how to manage menopause naturally and make it a more positive, empowering experience\u003cbr\u003e- Symptom Finder in the introductory pages to help direct you to the correct section in the book\u003cbr\u003e\u003cbr\u003eCoping with menopause can be tough, draining and sometimes utterly debilitating for women. For years it has been seen as an illness that needed to be cured. Natural Menopause takes a different approach. Throughout the pages of this calm, authoritative, beautiful reference book, you'll be able to learn about the natural process of menopause.\u003cbr\u003e\u003cbr\u003eExplore an extensive collection of natural menopause remedies and complements to hormone replacement therapy. Adopt yoga poses to reduce stress and help you sleep. Use essential oils to manage mood swings and soothe headaches. Discover detoxifying foods that aid weight management and regulate hormones. Find the best exercises to boost your mood and energy levels. Finally, use CBT and mindfulness to relieve anxiety and calm hot flushes.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eEmbrace the Change\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eFilled with a wealth of invaluable information, this book will help you stay physically, mentally, and spiritually well throughout your menopause journey. It's perfect for women over 40 who are already invested in natural wellness and want to apply the same principles to their menopause\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMenopausing (Hardcover)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eMenopause affects every woman, and yet so many approach it with shame, fear, misinformation or silence.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eWhy is no one talking about this? Who has the correct information? And how can we get it?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eThat’s how this book has come about. We are going to tell you the truth, so you can make an\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003einformed\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e\u003cspan\u003e \u003c\/span\u003edecision about\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eyour\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e\u003cspan\u003e \u003c\/span\u003elife and\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eyour\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e\u003cspan\u003e \u003c\/span\u003ebody … mic drop.’\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFor too long, women have had to keep quiet about the menopause – its onset, its symptoms, its treatments – and what it means for us. \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eMenopausing\u003c\/span\u003e\u003cspan\u003e will build an empowered, supportive community to break this terrible silence once and for all. By exploring and explaining the science, debunking damaging myths, and smashing the taboos around the perimenopause and menopause, this book will equip women to make the most informed decisions about their health… and their lives\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Happy Menopause (Paperback)\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch4\u003eHighly Commended in the Wellbeing Book Category at the Health and Wellbeing Awards 2021\u003c\/h4\u003e\n\u003cp\u003eAs no two menopause journeys are identical, this highly practical and accessible nutrition and lifestyle guide enables women to build a bespoke menopause diet that specifically targets their symptoms, with the minimum of fuss and effort.\u003cbr\u003e\u003cbr\u003eThis practical nutrition and lifestyle guide provides women with the tools to build their own menopause diet which specifically targets the symptoms that are relevant to them. There are so many ways that nutrition can support a healthy and happy menopause, but a one-size-fits-all approach simply won’t work. The reality is that there are many different menopausal symptoms and no two women have the same experience.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eJackie explains how the menopause and perimenopause can change your body and how your diet can make a tangible difference to the way that you feel, whether you’re using HRT or not.\u003c\/li\u003e\n\u003cli\u003eEach symptom section provides a range of targeted nutritional solutions, practical lifestyle advice and simple recipe tips that you can incorporate into your daily routine.\u003c\/li\u003e\n\u003cli\u003eA highly experienced clinician, Jackie specialises in providing real-world guidance to busy women. 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Designed to be compatible with real life, 2 Weeks to a Younger You contains realistic intermittent fasting plans - scientifically proven to be the most effective method of safely reaching a healthy weight - and plenty of practical tips. As well as weight-loss, Gabriela's advice will allow you to improve sleep, increase energy and sharpen mental clarity. With 50 delicious, healthy recipes, these easy-to-follow plans are guaranteed to deliver results.\u003c\/span\u003e\u003c\/p\u003e\n\u003c!----\u003e","brand":"Kyle Books","offers":[{"title":"Default Title","offer_id":50972188475698,"sku":"SNW7224","price":17.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/61zmSnR8g7L._SL1000.jpg?v=1781784359"},{"product_id":"2-weeks-to-a-younger-you-secrets-to-living-longer-and-feeling-fantastic-from-the-sunday-times-bestselling-author-2-weeks-series","title":"2 Weeks to a Younger You by Gabriela Peacock – Intermittent Fasting \u0026 Weight Loss Guide","description":"\u003ch3\u003e2 Weeks to a Younger You Book By Gabriela Peacock (Intermittent Fasting, Weight Loss Book)\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003e\u003cimg alt=\"YouTube nutrition weight loss healthy food diet psychology mental \u0026amp; spiritual healing exercise\" src=\"https:\/\/f.media-amazon.com\/images\/S\/aplus-media-library-service-media\/2f73d80d-6327-41f1-bab7-ec733a9d89f8.__CR0,0,970,300_PT0_SX970_V1___.png\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWith SUNDAY TIMES BESTSELLING author Gabriela Peacock, looking and feeling younger has never been so easy. 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With 50 delicious, healthy recipes, these easy-to-follow plans are guaranteed to deliver results.\u003c\/span\u003e\u003c\/p\u003e\n\u003c!----\u003e","brand":"Kyle Books","offers":[{"title":"Default Title","offer_id":50972188508466,"sku":"SNG7199","price":5.21,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/91PcfmJVtUL._SL1500.jpg?v=1781784360"},{"product_id":"2-weeks-to-feeling-great-because-seriously-who-has-the-time-the-sunday-times-bestseller-2-weeks-series","title":"2 Weeks to Feeling Great by Gabriela Peacock – Sunday Times Bestseller Health \u0026 Wellness Plan","description":"\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003e\u003cimg src=\"https:\/\/f.media-amazon.com\/images\/S\/aplus-media-library-service-media\/d5df305d-a9ec-4ae5-ade4-d5f7ce10de8f.__CR0,0,970,300_PT0_SX970_V1___.png\" alt=\"2 Weeks to Feeling Great\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003e2 Weeks to Feeling Great\u003c\/span\u003e\u003cspan\u003e is nutritionist Gabriela Peacock's comprehensive guide to health and wellbeing aimed at busy people who may not have the time - or inclination - to commit to strict rules that are not compatible with real life and instead focuses on what is achievable. 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New science has revealed the importance of breathwork to balance the body, focus the mind, relieve stress, address anger issues and so much more!\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eSelf Reiki:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eHarness the power of your own hands and make Reiki an indispensable part of your everyday self-care routine with this step-by-step guide to harmonising and healing. Heard of the term but don't know where to begin? No worries, DK has got you covered! A Reiki session produces a feeling of radiance and a sense of calm, peace, security and harmony of body and mind. It can also help to alleviate pain and treat stress and anxiety.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eTrigger Points:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eMake massage an indispensable part of your everyday self-care routine with this step-by-step guide to targeting pain with trigger points. Pain felt in one part of the body can often be traced to knots of muscle and connective tissue elsewhere. By locating and manipulating these trigger points, you can dramatically relieve pain and prevent its return.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAyurveda:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMake Ayurveda an indispensable part of your daily routine with this step-by-step guide to holistic balance and wellness. For a natural approach to self-healing, alternative medicine, and wellness, expert Sonja Shah-Williams has tailored remedies including Ayurveda recipes, skincare, yoga, and mindful meditation techniques.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAromatherapy:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eMake aromatherapy an indispensable part of your everyday self-care routine with this comprehensive holistic healing guide. \u003c\/span\u003e\u003cspan\u003eIf you're in search of a more natural approach to health and wellbeing, expert Louise Robinson has created over 40 bespoke remedies, blends, and rituals to transform your body and mind - the perfect antidote to the stresses of everyday life.\u003c\/span\u003e\u003c\/p\u003e","brand":"DK","offers":[{"title":"Default Title","offer_id":50972188999986,"sku":"SNW7212","price":22.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/LittleBooksOfSelfCare-6Bks-2024.jpg?v=1781784380"},{"product_id":"aromatherapy-harness-the-power-of-essential-oils-to-relax-restore-and-revitalise-a-little-book-of-self-care","title":"Aromatherapy: Harness the Power of Essential Oils to Relax, Restore, and Revitalise (A Little Book of Self Care)","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eMake aromatherapy an indispensable part of your everyday self-care routine with this comprehensive holistic healing guide.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eIf you're in search of a more natural approach to health and wellbeing, expert Louise Robinson has created over 40 bespoke remedies, blends, and rituals to transform your body and mind - the perfect antidote to the stresses of everyday life.\u003cbr\u003e\u003cbr\u003eScience now supports what practitioners have long known: that oils derived from plants have powerful therapeutic properties, working holistically on mind, body, and spirit. From massage oils to boost immunity, to room diffusers to help you sleep - this book is your complete guide to essential oils and their healing properties.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eHarness the power of essential oils and discover:\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e- What aromatherapy is and the benefits of the practice\u003cbr\u003e- How essential oils work\u003cbr\u003e- What ingredients and equipment you will need to get started\u003cbr\u003e- How to use essential oils safely with guidance to both air and skin applications\u003cbr\u003e- Easy-to-follow illustrated guides for practical home remedies and wellbeing treatments\u003cbr\u003e- Relaxing, restoring, and revitalising alternative therapies including detox routines, energising and mood-lifting oil blends, immunity-boosting, and relaxation massages\u003cbr\u003e\u003cbr\u003eThis aromatherapy book takes you on an empowering journey of self-care. It begins by unpacking what aromatherapy and essential oils are, how to use them correctly and how to safely get the most out of them. This reference book is divided into wellbeing treatments designed to uplift the mind, body, and spirit. 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Ayurveda focuses on the prevention of disease by focusing on anti-inflammatory diets, mindful meditation, and massages. This practical guide is an Ayurvedic consultation at your disposal.\u003cbr\u003e\u003cbr\u003eThis little self-care book will take you on a breathtaking journey of holistic healing. It begins by unpacking what Ayurveda is and the benefits of the practice. 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