{"title":"Relaxation \u0026 Therapy","description":"\u003cspan data-mce-fragment=\"1\"\u003eArt therapy is a way to relax and reduce stress by encouraging creativity, such as using music or art as a stress reliever and improving the emotional health of people. Art therapy is often performed by a licensed therapist, but can be done alone or with other people. The resources provided here aim to encourage people to engage in more creative activities as a way to relieve stress and anxiety, with less emphasis on perfectionism but simply expressing yourself, which as adults people rarely get that chance.\u003c\/span\u003e","products":[{"product_id":"the-act-workbook-for-teens-with-ocd-unhook-yourself-and-live-life-to-the-full-by-patricia-zurita-ona","title":"The ACT Workbook for Teens with OCD: Unhook Yourself and Live Life to the Full by Patricia Zurita Ona","description":"\u003cspan data-mce-fragment=\"1\"\u003eThis workbook, based on Acceptance and Commitment Therapy (ACT) and Exposure Response Prevention (ERP), teaches teens with OCD new skills to handle the stream of pesky obsessions that show up in their mind.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIt presents the Choice Point - a tool to help teens choose how to handle those tricky moments when dealing with unwanted thoughts. Chapter by chapter, teens learn powerful skills to unhook from their obsessions, including exposure exercises and strategies for accepting their emotions, and complete activities to help them overcome their compulsions, avoidant behaviors, and requests for accommodations.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWith real-life examples and tons of fun activities, this workbook shows that fears, worry and nervousness are a part of life and gives teens the skills to choose how to respond to their obsessions and move towards the stuff they really care about. 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In her debut book, she generously shares her techniques so that even complete beginners will be able to pick up a brush and create stunning works of art.\u003cbr\u003e\u003cbr\u003eThrough a variety of projects, including simple shapes, abstract botanicals, and expressive landscapes, you'll learn easy techniques to combine color, texture, and contrast in exciting ways, and how to add gorgeous embellishments using gel pens and metallics to make your abstract pieces shine.\u003cstrong\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003eUsing this book, you'll be able to create art that you'll be proud to display in your home, gift to friends and family and develop your own portfolio, while having a lot of creative fun in the process\u003c\/p\u003e","brand":"David and Charles","offers":[{"title":"Default Title","offer_id":50967494197554,"sku":"SNG7978","price":11.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/91cGfDXDxdL_820c03f4-b688-40d8-97da-97efac8658f0.jpg?v=1781778142"},{"product_id":"watercolor-for-the-soul-simple-painting-projects-for-beginners-to-calm-soothe-and-inspire","title":"Watercolor For The Soul: Simple painting projects for beginners, to calm, soothe and inspire","description":"\u003cp\u003e\u003cstrong\u003eWatercolor For The Soul: Simple painting projects for beginners, to calm, soothe and inspire\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eLearn how to use watercolor to soothe your soul with this beginner's guide to painting for relaxation.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eThis fresh approach looks first at the process of painting as a means to de-stress and unwind. Many people love the idea of painting but hold themselves back from starting because they are worried about not being good enough or not feeling as though as are creative. In this guide for the absolute beginner, artist and teacher Sharone Stevens shows you that watercolor can be accessible to everyone and that just painting very simple lines, patterns and shapes in calming colors, concentrating on each brush stroke, can have a powerful meditative effect, while at the same time allowing you to create beautiful art you can be proud of. She also encourages you to connect more with the world around you, finding inspiration in your every-day life and discovering the beautiful textures found in nature, from tree trunks to fruit and butterflies!\u003cbr\u003e\u003cbr\u003eThe aim of the techniques and projects in this book is to create art that relaxes both the artist and the viewer of the finished piece. Projects range from simple gift tags, bookmarks, cards and small wall pieces to larger art pieces that you never thought possible ; all done with a focus on relaxation ; which is so important in today's fast-paced, increasingly digital world.\u003cbr\u003e\u003cbr\u003eLearn how to mix a calming color palette, try simple painting exercises to get into a relaxed flow, and create beautiful artworks that will lift the spirits both during the painting process and beyond, as finished pieces of art.\u003cbr\u003e\u003cbr\u003eAuthor Sharone Stevens is an established art teacher and talented artist who is passionate about using art for relaxation and encouraging others to build a regular creative practice. 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Written with kindness and sympathy, it is a practical guide to emotional well-being, calm and psychological maturity. Alain de Botton explores how we can cope with a variety of mental challenges, from the mild to the severe. It considers how and why we can get overly anxious or low; how we can best understand our pasts and how they shape us; and how we can build resilience, so as to live wisely alongside certain difficulties.At heart this is a book about psychological happiness – about discovering equilibrium and meaning, and finding our way to connection and joy.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eThe School of Life: An Emotional Education:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eThis is a book about everything you were never taught at school. It's about how to understand your emotions, find and sustain love, succeed in your career, fail well and overcome shame and guilt. 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