{"title":"Running, Jogging \u0026 Walking","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003eRunning \u0026amp; Jogging\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eRunning and jogging are both forms of aerobic exercises, meaning that it has a host of health benefits such as improved heart health and a decreased risk of heart disease. Another benefit is that this form of aerobic exercise encourages weight loss by burning excess fat. Running can be hard for a beginner, both physically and mentally, but you can always start slowly and work your way up from walking to jogging to running. The resources provided here aim to help people get started and more used to jogging and running, so that it is seen more as a hobby than a chore.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003eWalking\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWalking is one of the most accessible and easiest forms of exercise anyone can do. It is great for beginners who want to get into things like running and jogging. It can be seen as a “non-exercise”, but just like running and jogging, it can improve cardiovascular health as well helping to lose weight. Walking can also be a good chance to get in touch with nature and leave the home from time to time. The resources here provide information about how walking can help with weight loss, and also gives suggestions about routes to take when walking to make it more scenic and enjoyable.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e.\u003c\/p\u003e","products":[{"product_id":"raynor-winn-collection-3-books-set-the-wild-silence-the-salt-path-hardcover-landlines","title":"Raynor Winn Collection – 3 Books Set | The Salt Path, The Wild Silence \u0026 Landlines | Inspirational Nature \u0026 Travel Memoirs","description":"\u003cp data-start=\"788\" data-end=\"899\"\u003experience hope, resilience, and the healing power of nature with the \u003cstrong data-start=\"858\" data-end=\"898\"\u003eRaynor Winn Collection – 3 Books Set\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"901\" data-end=\"1316\"\u003eThis beautifully written collection brings together \u003cstrong data-start=\"953\" data-end=\"970\"\u003eThe Salt Path\u003c\/strong\u003e, \u003cstrong data-start=\"972\" data-end=\"992\"\u003eThe Wild Silence\u003c\/strong\u003e, and \u003cstrong data-start=\"998\" data-end=\"1011\"\u003eLandlines\u003c\/strong\u003e, Raynor Winn’s bestselling memoirs that chronicle life-changing journeys on foot across some of Britain’s most breathtaking landscapes. Written with honesty and lyrical prose, these books explore \u003cstrong data-start=\"1208\" data-end=\"1315\"\u003ehomelessness, illness, survival, love, and the profound connection between people and the natural world\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"1318\" data-end=\"1581\"\u003eFrom walking the South West Coast Path to rediscovering purpose through wild places, Raynor Winn’s stories are deeply moving and inspirational. Perfect for readers who love \u003cstrong data-start=\"1491\" data-end=\"1580\"\u003enature writing, travel memoirs, walking journeys, and true-life stories of resilience\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch3 data-start=\"1583\" data-end=\"1620\"\u003eWhy Readers Love This Collection:\u003c\/h3\u003e\n\u003cul data-start=\"1621\" data-end=\"1901\"\u003e\n\u003cli data-start=\"1621\" data-end=\"1672\"\u003e\n\u003cp data-start=\"1623\" data-end=\"1672\"\u003eComplete \u003cstrong data-start=\"1632\" data-end=\"1672\"\u003e3-book Raynor Winn memoir collection\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1673\" data-end=\"1733\"\u003e\n\u003cp data-start=\"1675\" data-end=\"1733\"\u003eIncludes \u003cem data-start=\"1684\" data-end=\"1699\"\u003eThe Salt Path\u003c\/em\u003e, \u003cem data-start=\"1701\" data-end=\"1719\"\u003eThe Wild Silence\u003c\/em\u003e \u0026amp; \u003cem data-start=\"1722\" data-end=\"1733\"\u003eLandlines\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1734\" data-end=\"1793\"\u003e\n\u003cp data-start=\"1736\" data-end=\"1793\"\u003eInspirational true stories of walking, survival, and hope\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1794\" data-end=\"1831\"\u003e\n\u003cp data-start=\"1796\" data-end=\"1831\"\u003eEvocative nature and travel writing\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1832\" data-end=\"1901\"\u003e\n\u003cp data-start=\"1834\" data-end=\"1901\"\u003eIdeal for fans of \u003cstrong data-start=\"1852\" data-end=\"1901\"\u003eoutdoor journeys, memoirs, and mindful living\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1903\" data-end=\"2041\"\u003eA powerful and uplifting read, the \u003cstrong data-start=\"1938\" data-end=\"1964\"\u003eRaynor Winn Collection\u003c\/strong\u003e is a must-have for lovers of nature, adventure, and meaningful true stories.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eLandlines\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRaynor Winn knows that her husband Moth's health is declining, getting worse by the day. She knows of only one cure. It worked once before. But will he - can he? - set out with her on another healing walk? The Cape Wrath Trail is over two hundred miles of gruelling terrain through Scotland's remotest mountains and lochs. But the lure of the wilderness and the beguiling beauty of the awaiting glens draw them northwards. Being one with nature saved them in their darkest hour and their hope is that it can work its magic again.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eThe Wild Silence\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn 2016, days before they were unjustly evicted from their home, Raynor Winn was told her husband Moth was dying. Instead of giving up they embarked on a life-changing journey: walking the 630-mile South West Coast Path, living by their wits, determination and love of nature. But all journeys must end and when the couple return to civilisation they find that four walls feel like a prison, cutting them off from the sea and sky that sustained them - that had saved Moth's life.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eThe Salt Path\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eJust days after Raynor learns that Moth, her husband of 32 years, is terminally ill, their home is taken away and they lose their livelihood. With nothing left and little time, they make the brave and impulsive decision to walk the 630 miles of the sea-swept South West Coast Path, from Somerset to Dorset, via Devon and Cornwall. Carrying only the essentials for survival on their backs, they live wild in the ancient, weathered landscape of cliffs, sea and sky.\u003c\/span\u003e\u003c\/p\u003e","brand":"Penguin Books Ltd","offers":[{"title":"Default Title","offer_id":46968985682226,"sku":"SNW9248","price":21.45,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/RW3bks2023.jpg?v=1781792846"},{"product_id":"breath-the-new-science-of-a-lost-art","title":"Breath: The New Science of a Lost Art","description":"\u003cp\u003eTHE PHENOMENAL INTERNATIONAL BESTSELLER - OVER A MILLION COPIES SOLD WORLDWIDESHORTLISTED FOR THE ROYAL SOCIETY BOOK PRIZE'Who would have thought something as simple as changing the way we breathe could be so revolutionary for our health, from snoring to allergies to immunity? A fascinating book, full of dazzling revelations' Dr Rangan ChatterjeeThere is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In Breath, journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices to figure out what went wrong and how to fix it.\u003cbr\u003e\u003cbr\u003eModern research is showing us that making even slight adjustments to the way we inhale and exhale can: - jump-start athletic performance- rejuvenate internal organs- halt snoring, allergies, asthma and autoimmune disease, and even straighten scoliotic spinesNone of this should be possible, and yet it is. Drawing on thousands of years of ancient wisdom and cutting-edge studies in pulmonology, psychology, biochemistry and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.\u003c\/p\u003e","brand":"Penguin","offers":[{"title":"Default Title","offer_id":46969230754098,"sku":"SNG9484","price":7.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/41aYi-hfFOL._SL500_4f589308-f6b1-46c9-bda1-0b7c97529b8d.jpg?v=1781793172"},{"product_id":"coasting-running-around-the-coast-of-britain-life-love-and-very-loose-plans-elise-downing","title":"Coasting: Running Around the Coast of Britain Life By Elise Downing","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cimg src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/8a623799-c8f6-458d-a741-8929a894ab35.__CR0,0,970,300_PT0_SX970_V1___.jpg\" alt=\"homesick,pants of perspective,running like a girl,running books,jog on,your pace or mine,yes tribe\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eElise was spending a lot of time crying on buses. She had just graduated from university; she had a shiny new flat, her first proper job and a budding relationship – and they were all making her utterly miserable. Sitting at work one day, she hit upon the obvious solution:\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eRun 5,000 miles around the coast of Britain, carrying her kit on her back.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eSix months later Elise set off, with absolutely no ultra-running experience, unable to read a map and having never pitched a tent alone before. Over the 301 days that followed she developed a debilitating fear of farmyard animals, cried on a lot of beaches and saw Britain at its most wild and wonderful.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003eCoasting\u003c\/em\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eis about putting one foot in front of the other, even when it feels impossible, and trying to enjoy it too. With heart and humour, Elise explores the thrill of taking risks and putting your trust in total strangers, and learns some home truths along the way.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cimg src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/1c764284-b8c7-4146-a4ef-ccc61f61a12d.__CR0,0,970,300_PT0_SX970_V1___.jpg\" alt=\"homesick,pants of perspective,running like a girl,running books,jog on,your pace or mine,yes tribe\"\u003e\u003c\/p\u003e","brand":"Summersdale Publishers","offers":[{"title":"Default Title","offer_id":46969750683954,"sku":"SNW8710","price":4.89,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/COASTING_b16cdaff-8e7b-45de-8571-b685443e3e2c.jpg?v=1781793774"},{"product_id":"jog-on-journal-a-practical-guide-to-getting-up-and-running-by-bella-mackie","title":"Jog On Journal by Bella Mackie – Practical Guide to Running \u0026 Mental Health","description":"\u003ch4\u003e\u003cspan\u003eJog On Journal Bella Mackie A Practical Guide to Getting Up and Running\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eThe essential companion to the Sunday Times bestselling Jog On - a funny, practical guide to managing your mental health through exercise. Bella Mackie isn't your average coach - she's much swearier, and she's never going to give you a nutrition plan or join you on a marathon. But through her inspiring personal story and realistic approach she's already inspired thousands of men and women to manage their mental health through exercise.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIn this journal, Bella takes you on a journey from the sofa to the open road, helping you to: Gain a new awareness of mental health problems such as anxiety and depression Cope with side effects such as panic attacks and intrusive thoughts Learn and memorise calming strategies such as breathing exercises Build a checklist of everything you need to start running Develop a regular running schedule, with realistic targets Use exercise to gain confidence and manage mental health problems Packed with insights from athletes and psychologists and step-by-step achievable goals, The Jog On Journal has everything you need to get you up and running.\u003c\/span\u003e\u003c\/p\u003e","brand":"HARPERCOLLINS","offers":[{"title":"Default Title","offer_id":46974955159858,"sku":"SNG8254","price":1.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/JogOnJournal.jpg?v=1781857309"},{"product_id":"jog-on-how-running-saved-my-life-by-bella-mackie","title":"Jog On by Bella Mackie – How Running Saved My Life Memoir","description":"\u003cspan data-mce-fragment=\"1\"\u003eTHE SUNDAY TIMES BESTSELLER 'Bella's brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety. A compassionate and important book' Joe Lycett 'Perfect for resetting a glum January mindset' Alexandra Heminsley 'My kind of role model' Ben Fogle Divorced and struggling with deep-rooted mental health problems, Bella Mackie ended her twenties in tears. She could barely find the strength to get off the sofa, let alone piece her life back together.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eUntil one day she did something she had never done of her own free will - she pulled on a pair of trainers and went for a run. That first attempt didn't last very long. But to her surprise, she was back out there the next day.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eAnd the day after that. She began to set herself achievable goals - to run 5k in under 30 minutes, to walk to work every day for a week, to attempt 10 push-ups in a row. Before she knew it, her mood was lifting for the first time in years.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIn Jog On, Bella explains with hilarious and unfiltered honesty how she used running to battle crippling anxiety and depression, without having to sacrifice her main loves: booze, cigarettes and ice cream. With the help of a supporting cast of doctors, psychologists, sportspeople and friends, she shares a wealth of inspirational stories, research and tips that show how exercise often can be the best medicine. This funny, moving and motivational book will encourage you to say 'jog on' to your problems and get your life back on track - no matter how small those first steps may be.\u003c\/span\u003e","brand":"HARPERCOLLINS","offers":[{"title":"Default Title","offer_id":46974955487538,"sku":"SNG8255","price":4.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/51rHl2n7BwL_f51162c9-aa61-4b8a-beec-a6afad1bf80a.jpg?v=1781857309"},{"product_id":"dealman-u5-ruth-7956","title":"Running Up That Hill by Vassos Alexander – Inspiring Running Memoir \u0026 Fitness Motivation Guide","description":"\u003cdiv data-mce-fragment=\"1\"\u003e\u003cstrong\u003eSHORTLISTED FOR THE TELEGRAPH SPORTS HEALTH \u0026amp; FITNESS BOOK OF THE YEAR AWARD 2019\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cstrong\u003eRUNNING AWARDS 2019 - TOP BOOK\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003eWhy else would he run an ultra in Paris, backwards, having missed the start? Why head to Wales for the world's hardest mountain race with a badly sprained ankle? And why follow in some unforgiving, ancient footsteps and attempt the oldest and toughest footrace on earth, the 153-mile Spartathlon?\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003eThere's joy to be found here. Really there is. Vassos recalls his own assaults on these gruelling races, along with ultra-running legends including Scott Jurek, Jasmin Paris, Kilian Jornet, Mimi Anderson and Dean Karnazes. They all testify to the transformative power of endurance running.\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003eIt's about the astonishing highs that come from pushing your body to the limit. The confidence and peace when you challenge yourself and succeed. 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But through her inspiring personal story and realistic approach she's already inspired thousands of men and women to manage their mental health through exercise. In this journal; Bella takes you on a journey from the sofa to the open road.Packed with insights from athletes and psychologists and step-by-step achievable goals; The Jog On Journal has everything you need to get you up and running. \u003cbr\u003e\u003cbr\u003e\u003cbr\u003eJog On How Running Saved My Life \u003cbr\u003e\u003cbr\u003e\u003cbr\u003eIn Jog On; Bella explains with hilarious and unfiltered honesty how she used running to battle crippling anxiety and depression; without having to sacrifice her main loves: booze; cigarettes and ice cream. With the help of a supporting cast of doctors; psychologists; sportspeople and friends; she shares a wealth of inspirational stories; research and tips that show how exercise often can be the best medicine. 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This book contains \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e20 walks that are perfect for your dog and great pubs where they'll be welcome!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThese \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003etried-and-tested circular walks\u003c\/span\u003e\u003cspan\u003e (endorsed by our canine research team), vary between 1 and 5½ miles, and have all been written specifically for dogs and their owners, \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eallowing for maximum off-lead time\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAlong the way you'll \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eexplore country estates and parks; peaceful estuarine marshes, pretty villages, river banks and canal towpaths\u003c\/span\u003e\u003cspan\u003e. You'll discover remnants of the salt trade, lost harbours, geological curiosities, historic buildings and wildlife-rich heaths and woodlands. And all the while you and your dog will be getting some \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ehearty exercise\u003c\/span\u003e\u003cspan\u003e. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003eSELECTED HIGHLIGHTS:\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eLittle Neston \u0026amp; the Wirral Way\u003c\/span\u003e\u003cspan\u003e: marshland, open space \u0026amp; a converted rail trail to explore \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eWoodland\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eto explore \u0026amp; cracking \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eviews\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eto enjoy at \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eBarrow \u0026amp; Broomhill\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePenketh\u003c\/span\u003e\u003cspan\u003e: peace \u0026amp; quiet along the \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eSankey Canal\u003c\/span\u003e\u003cspan\u003e \u0026amp; the grandeur of the mighty \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eRiver Mersey\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eA circuit of \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eShakerley Mere\u003c\/span\u003e\u003cspan\u003e \u0026amp; a stop at the promising-sounding Three Greyhounds Inn \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eLindow\u003c\/span\u003e\u003cspan\u003e: cross three protected areas - \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eLindow Moss, Newgate Nature Reserve \u0026amp; Lindow Common\u003c\/span\u003e\u003cspan\u003e - \u0026amp; pass two attractive lakes, Rossmere \u0026amp; Black Lake, on this classic route\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eWood Lanes\u003c\/span\u003e\u003cspan\u003e: off to \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eCheshire's Peak District\u003c\/span\u003e\u003cspan\u003e for a stroll through delightful country just below the high moors \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDanes Moss \u0026amp; Sutton Reservoir\u003c\/span\u003e\u003cspan\u003e: canal towpaths, a peatland nature reserve \u0026amp; an enclosed reservoir make for doggy heaven \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eAstbury: meet \u0026amp; greet other doggy pals\u003c\/span\u003e\u003cspan\u003e on this favourite lakeside stroll \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eMiddlewich\u003c\/span\u003e\u003cspan\u003e: a peaceful, leafy walk that takes in three different canals \u0026amp; three rivers\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePetty Pool \u0026amp; Whitegate\u003c\/span\u003e\u003cspan\u003e: a beautiful lakeside, attractive woodland \u0026amp; an easy, traffic-free section of the \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eWhitegate Way\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDelamere Forest \u0026amp; Eddisbury Hillfort\u003c\/span\u003e\u003cspan\u003e: a crowd-free corner of the largest woodland in Cheshire, plus superb views over seven counties  \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\u003cspan\u003eWHY YOU'LL LOVE IT:\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eSOMETHING FOR EVERYONE\u003c\/span\u003e\u003cspan\u003e - Features 20 tried-\u0026amp;-tested Cheshire walking routes - whether you want a short stroll or a more lengthy outing, you'll find something here \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eCHESHIRE AT ITS BEST\u003c\/span\u003e\u003cspan\u003e - From hidden gems only the locals know about, to must-see locations, this book covers the very best bits of this stunning region\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eOFF-LEAD TIME\u003c\/span\u003e\u003cspan\u003e - All walks are designed to maximise off-lead time for your dog while ensuring there are great views \u0026amp; scenery for owners as well\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eEASY TO FOLLOW\u003c\/span\u003e\u003cspan\u003e - Full colour maps \u0026amp; pictures throughout, with clear written instructions making it easy to find your way\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eINFO-PACKED\u003c\/span\u003e\u003cspan\u003e - All walks include details of where to park; livestock \u0026amp; stiles; distance \u0026amp; terrain; contact details for the nearest vets\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Countryside Books","offers":[{"title":"Default Title","offer_id":50967529128242,"sku":"SNG7718","price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/615GMTqKj1L.jpg?v=1781778691"},{"product_id":"jason-reynoldss-track-series-paperback-collection-4-books-set-ghost-patina-sunny-and-lu","title":"Jason Reynolds' Track Series Paperback Collection 4 Books Set (Ghost, Patina, Sunny and Lu)","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eThe Run Series by Jason Reynolds 4 Books Collection Set:\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan class=\"a-text-bold\"\u003eGhost\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eRunning. That's all Ghost (real name Castle Cranshaw) has ever known. But Ghost has been running for the wrong reasons -until he meets Coach, an ex-Olympic Medallist who sees something in Ghost: crazy natural talent. If Ghost can stay on track, literally and figuratively, he could be the best sprinter in the city. Can Ghost harness his raw talent for speed, or will his past finally catch up to him?\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003ePatina\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eIt's not the taking part, it's the winning that counts for Patina! Patty, as she's known to her friends and family, has lost a lot in her life - her dad died when she was young, her mum has lost her legs and now she has to live with her uncle and his wife. On top of that Patty has to go to the poshest school that ever existed. Now her running team has become a relay team and independent \"I can do everything by myself\" Patty has to work with her team mates to win.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eSunny\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eWhen Sunny stops running in the middle of a race, Coach asks him what he wants to do instead. His answer is dance, but you can’t be on a track team and dance… can you? With his dad’s expectations weighing down on him, Sunny finally finds a track event that feels like dancing. But as he practices for this new event, can he let go of everything that's been eating him up inside?\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eLu\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eLu was born to be co-captain of the Defenders. Well, actually, he was born albino, but that’s got nothing to do with being a track star. Lu has swagger, plus the talent to back it up, and no-one’s gonna outshine him. Lu knows he can lead Ghost, Patina, Sunny, and the team to victory at the championships, but it might not be as easy as it seems. Suddenly, there are hurdles in Lu’s way - literally and not-so-literally - and Lu needs to figure out, fast, what winning the gold really means\u003c\/span\u003e\u003c\/p\u003e","brand":"Knights Of Media ltd","offers":[{"title":"Default Title","offer_id":50972146762034,"sku":"SNW7524","price":16.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/71RYiotiyGL_ba99ff98-39c6-4f82-ab80-6677fda9cc22.jpg?v=1781783877"}],"url":"https:\/\/www.powpex.com\/collections\/running-jogging-walking.oembed","provider":"Powpex Bookstore","version":"1.0","type":"link"}