{"title":"Stress-Related Disorders","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eGeneral Adaptation Disorder (Adjustment Disorder)\u003c\/strong\u003e - General Adaptation Disorder\u003cstrong data-mce-fragment=\"1\"\u003e \u003c\/strong\u003eis what your body experiences when exposed to any sort of stress. 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She inspired millions of people, and permanently changed the way we see introverts - and the way introverts see themselves. Now she takes the Quiet Revolution to a younger audience.Childhood, adolescence and your early twenties are times wrought with insecurity and self-doubt. Your search for your place in the world can seem daunting. Focusing on the strengths and challenges of being introverted, Quiet Power is full of examples from school, family life and friendship, applying the breakthrough discoveries of Quiet to readers that so badly need them.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eQuiet The Power of Introverts in a World That Can't Stop Talking:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOur lives are driven by a fact that most of us can't name and don't understand. 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This little book is all about giving yourself the gift of time out: time to plan, time to dream, time to relax, time for us to have a bit of a giggle and a de-stress.We all live such stressful lives and it can be hard to take a moment just to breathe, but I want this book to be all about YOU. Something that we can all enjoy together.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eThis Is Me\u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eI sometimes can't believe just how much has happened in the last couple of life-changing years. 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He helps couples focus on each other, on paying attention to the small day-to-day moments that, strung together, make up the heart and soul of any relationship.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eAttached:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003ePioneered by psychologist John Bowlby in the 1950s, the field of attachment explains that each of us behaves in relationships in one of three distinct ways: Anxious people are often preoccupied with their relationships and tend to worry about their partner’s ability to love them back.Avoidant people equate intimacy with a loss of independence and constantly try to minimize closeness.Secure people feel comfortable with intimacy and are usually warm and loving.\u003c\/span\u003e\u003c\/p\u003e","brand":"HARPERCOLLINS\/Orion Spring\/Bluebird ltd","offers":[{"title":"Default Title","offer_id":50967497900338,"sku":"SNW11186","price":9.89,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/61vliVQpz9L_7f2c0817-8b18-40ec-aff7-3071f467d1b9.jpg?v=1781778212"},{"product_id":"the-official-dopamine-nation-workbook-a-practical-guide-to-overcoming-addiction-in-the-age-of-indulgence","title":"The Official Dopamine Nation Workbook: A Practical Guide to Overcoming Addiction in the Age of Indulgence by Dr Anna Lembke","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eA practical companion to the international bestseller\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eDopamine Nation\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e, for individuals, families, counsellors, teachers, and anyone who wants to go beyond the narrative and engage in practices that will reset reward pathways for a more flourishing life.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eIn \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eDopamine Nation\u003c\/span\u003e\u003cspan\u003e, Dr. Lembke introduced readers to her ground-breaking research that demonstrates how abundance itself is a stressor, contributing to rising rates of addiction, depression, and anxiety. 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Then this may be the book for you!\u003cbr\u003e\u003cbr\u003eThis little self-care book will take you on a breathtaking journey of holistic healing, featuring:\u003cbr\u003e\u003cbr\u003e-A down-to-earth guide of over 40 step-by-step Reiki techniques to use at home\u003cbr\u003e-Detailed information written by a reliable expert in the field\u003cbr\u003e-Features practices, routines and exercised accompanied by easy-to-follow visual illustrations\u003cbr\u003e\u003cbr\u003eDive deep into the pages of this brilliant massage book to explore meditation, mantra, visualisation, breathwork and more, all within a hands-on healing guide. Discover how to reset your anatomical pain maps, and connect to the universal energy that flows within your true self, all from the comfort and safety of your own home!\u003cbr\u003e\u003cbr\u003eDid you know that Reiki has been the subject of a number of scientific studies that have found evidence in support of Reiki as an effective self-therapy for reducing pain and anxiety. Fans of Reiki even include Cameron Diaz, Gwyneth Paltrow and Angelina Jolie!\u003cbr\u003e\u003cbr\u003eIt's no secret that self-care is a vital tool for navigating the challenges of modern living. In a society where stress and anxiety mounts and self-esteem takes a dive, it can be challenging to know where to begin. 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He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eHe calls them atomic habits.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Wilco\/Harriman House\/Cornerstone","offers":[{"title":"Default Title","offer_id":50967515300146,"sku":"SNW6962","price":22.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/Babylon-PSyOfMoney-AtomicHabits.jpg?v=1781778496"},{"product_id":"anxiety-practical-about-panic-a-practical-guide-to-understanding-and-overcoming-anxiety-disorder","title":"Anxiety: Practical About Panic: A Practical Guide to Understanding and Overcoming Anxiety Disorder","description":"\u003cp\u003e\u003cspan\u003eDo you suffer from anxiety and panic? 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Subjects covered in \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ePart I\u003c\/span\u003e\u003cspan\u003e include the power of positive thoughts and feelings, gratitude in relationships, imagining the perfect partner, and the creative process for attracting new and better relationships.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ePart 2\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003efeatures a series of focused and intensive lessons about topics including health and wellbeing, self-healing, overcoming chronic and incurable diseases, weight loss, the subconscious mind and the immune system and the placebo of positive thinking. Throughout the lessons, Rhonda explains in detail how the law of attraction applies specifically to health, as she offers vital tips and powerful processes such as visualization, affirmations, gratitude, and \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Secret\u003c\/span\u003e\u003cspan\u003e’s famous creative process—ask, believe and receive. \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Secret to Health Masterclass\u003c\/span\u003e\u003cspan\u003e also features real-life stories of people who have used \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Secret\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eto overcome health crises such as tuberculosis, multiple sclerosis, epilepsy, cancer, autoimmune disease, chronic pain, depression and anxiety.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ePart 3\u003c\/span\u003e\u003cspan\u003e explains how the law of attraction applies specifically to wealth and your relationship with money. 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Now it's your turn.- Are you overwhelmed by life?- Do you feel dissatisfied and helpless because of anxiety?- Is stress affecting your sleep or behaviour?- Do you suffer from OCD?- Are you stuck in a relationship or job that's making you anxious?\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eEveryday Confidence:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eThe Speakmans have helped countless clients ditch the self-doubt and move on from their social anxieties and self-esteem issues. In Everyday Confidence, the bestselling authors tackle common confidence saboteurs from old behavioural patterns to negative people and toxic situations. In every case they remind you that you have more power than you think: confidence is an inside job.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eWinning at Weight Loss:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eNik and Eva Speakman have helped thousands of everyday people lose weight and improve their self-worth and body image. Now it's your turn.- Are you overeating?- Do you feel hungry all of the time and helpless around food?- Is your weight affecting your sleep or behaviour?- Do you suffer from other health problems because of your weight?- Do you feel stuck in a yo-yo cycle of weight loss and weight gain?\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eUpgrade Your Life:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eWe upgrade our technology all the time, but what about ourselves? 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WINNING AT WEIGHTLOSS will help release you from the emotional and physical issues around your body size and health.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eConquering Anxiety:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eNik and Eva Speakman have helped thousands of everyday people live an anxiety-free life and feel happier.Now it's your turn. - Are you overwhelmed by life? - Do you feel dissatisfied and helpless because of anxiety? - Is stress affecting your sleep or behaviour? - Do you suffer from OCD? - Are you stuck in a relationship or job that's making you anxious? Conquering Anxiety will help release you from the emotional and physical weight of living with anxiety.Start your new life today with Nik and Eva's expert help\u003c\/span\u003e\u003c\/p\u003e","brand":"Orion","offers":[{"title":"Default Title","offer_id":50967532339506,"sku":"SNW9144","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/61t6kB9dbyL_8e35a769-43f7-4961-aabc-2e973766f53a.jpg?v=1781778741"},{"product_id":"its-not-always-depression-the-chimp-paradox-2-books-collection-set","title":"It's Not Always Depression, The Chimp Paradox 2 Books Collection Set","description":"\u003cp\u003e\u003cstrong\u003eIt's Not Always Depression, The Chimp Paradox 2 Books Collection Set\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan data-cel-widget=\"productTitle\" data-csa-c-id=\"d824b3-r6wzp5-6cj3y0-us23hv\" class=\"a-size-large celwidget\" id=\"productTitle\"\u003eIt's Not Always Depression: A New Theory of Listening to Your Body, Discovering Core Emotions and Reconnecting with Your Authentic Self\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-cel-widget=\"productTitle\" data-csa-c-id=\"d824b3-r6wzp5-6cj3y0-us23hv\" class=\"a-size-large celwidget\"\u003e\u003cspan class=\"a-text-bold\"\u003eAmerican Book Fest Best Health Book (Mental Health \u0026amp; Psychology) Award Winner 2018\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan class=\"a-text-bold\"\u003eCutting-edge and accessible psychotherapy to put us back in touch with our emotions - and fast\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan class=\"a-text-bold\"\u003e'I loved it ... \u003c\/span\u003eI have drawn my own picture of the change triangle - \u003cspan class=\"a-text-bold\"\u003eboth fascinating and useful' - \u003c\/span\u003eCathy Rentzenbrink\u003cbr\u003e\u003cbr\u003eWe were all taught that our thoughts affect our emotions, but in truth it is largely the other way around: we have to experience our emotions to truly understand our thoughts, and our full selves. This is why we should think not only about cognitive behavioural therapy or medication, but also about our emotions, when addressing psychological suffering.\u003cbr\u003e\u003cbr\u003eIn \u003cspan class=\"a-text-italic\"\u003eIt's Not Always Depression\u003c\/span\u003e, pioneering psychotherapist Hilary Jacobs Hendel reveals the most effective techniques for putting us back in touch with the emotions we too often deny - methods which can be used by anyone, any time, anywhere. Drawing on stories from her own practice, she sheds light on the core emotions (such as joy, sadness and fear), defences (anything we do to avoid feeling) and inhibitory emotions (anxiety, shame and guilt), and how understanding their interaction can help us return to mental well-being.\u003cbr\u003e\u003cbr\u003eThis is the basis of 'accelerated experiential dynamic psychotherapy:' it accelerates healing through having an emotional experience in the here and now. It allows you to reacquaint yourself with your feelings, to recover a more authentic self and to be more calm, curious and connected.\u003cbr\u003e\u003cbr\u003e\u003cspan class=\"a-text-bold\"\u003eWinner of Nautilus Silver for Personal Growth Books 2019\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan id=\"productTitle\" class=\"a-size-large celwidget\" data-csa-c-id=\"a46b8d-bd9ybn-ywzdwe-etwzwi\" data-cel-widget=\"productTitle\"\u003eThe Chimp Paradox: The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-size-large celwidget\" data-csa-c-id=\"a46b8d-bd9ybn-ywzdwe-etwzwi\" data-cel-widget=\"productTitle\"\u003e\u003cspan class=\"a-text-bold\"\u003eDo you sabotage your own happiness and success? \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eAre you struggling to make sense of yourself? \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eDo your emotions sometimes dictate your life?\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan class=\"a-text-italic\"\u003eThe Chimp Paradox \u003c\/span\u003eis an incredibly powerful mind management model that can help you become a happy, confident, healthier and more successful person. Prof Steve Peters explains the struggle that takes place within your mind and then shows how to apply this understanding to every area of your life so you can:\u003cbr\u003e\u003cbr\u003e- Recognise how your mind is working\u003cbr\u003e- Understand and manage your emotions and thoughts\u003cbr\u003e- Manage yourself and become the person you would like to be\u003cbr\u003e\u003cbr\u003eThe Chimp Mind Management Model is based on scientific facts and principles, which have been simplified into a workable model for easy use. It will help you to develop yourself and give you the skills, for example, to remove anxiety, have confidence and choose your emotions. The book will do this by giving you an understanding of the way in which your mind works and how you can manage it. It will also help you to identify what is holding you back or preventing you from having a happier and more successful life.\u003cbr\u003e\u003cbr\u003eEach chapter explains different aspects of how you function and highlights key facts for you to understand. There are also exercises for you to work with. By undertaking these exercises you will see immediate improvements in your daily living and, over time, you will develop emotional skills and practical habits that will help you to become the person that you want to be, and live the life that you want to live.\u003c\/span\u003e\u003c\/p\u003e","brand":"Vermilion","offers":[{"title":"Default Title","offer_id":50967532994866,"sku":"SNW6636","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/Depdchi2bks.jpg?v=1781778752"},{"product_id":"control-stress-the-upside-of-stress-2-books-collection-set","title":"Control Stress \u0026 The Upside of Stress 2 Book Set – Stress Management, Mindset \u0026 Mental Wellbeing Guide","description":"\u003cp\u003e\u003cstrong\u003eControl Stress, The Upside of Stress 2 Books Collection Set\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eControl Stress : Stop Worrying and Feel Good Now \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEveryone has some degree of stress in their life, but hardly anyone has the skills to deal with it. An astonishing 50 per cent of the reasons why people go to the doctor are stress-related, and one recent scientific study showed that in the current economic climate, more people are missing work from stress-related problems than ever before. Read this book and, as a result of having greater control over the stress in your life, you will feel better and live longer.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Upside of Stress: Why stress is good for you (and how to get good at it)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn this new book, health psychologist Dr Kelly McGonigal reveals the new science of stress, showing that by embracing stress and changing your thinking, your stress response could become your most powerful ally. 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Partners become frustrated when unable to meet each other’s idealized and impossible demands.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eCloser to Love\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSpeaking from his personal experiences of healing from heartbreak and finding lasting love, Vex shares practical advice and thought-provoking insights to help you: Understand how you love and the role you play in your connections; Heal from past conditioning, unprocessed emotions and trauma; Cultivate healthy habits, boundaries and behaviours; Nurture meaningful, mindful and lasting connections.\u003c\/span\u003e\u003c\/p\u003e","brand":"Bluebird","offers":[{"title":"Default Title","offer_id":50967557472562,"sku":"SNW7956","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/9789124223281VexKing3Books-3.jpg?v=1781779250"},{"product_id":"the-health-fix-control-stress-the-upside-of-stress-3-books-collection-set","title":"The Health Fix, Control Stress, The Upside of Stress 3 Books Collection Set","description":"\u003cp\u003e\u003cstrong\u003eThe Health Fix\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eStarting with the experience of his own illness, \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eDr\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eAyan\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ePanja\u003c\/span\u003e\u003cspan\u003e, NHS GP and lifestyle medicine expert, brings a unique personalised framework to tailor targeted lifestyle-based interventions to you, with his groundbreaking new book \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eTHE\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eHEALTH FIX\u003c\/span\u003e\u003cspan\u003e.\u003cbr\u003e\u003cbr\u003eUnlike many approaches to health and wellbeing, \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eTHE HEALTH FIX\u003c\/span\u003e\u003cspan\u003e focuses on the 'why' rather than just the 'what' with a toolkit:\u003cbr\u003e\u003cbr\u003e-Learn how to elegantly tighten up on the 8 factors which affect your health the most day to day\u003cbr\u003e-Improve your ability to control your habits\u003cbr\u003e-Understand the interplay between your symptoms and your biology\u003cbr\u003e-Experience the subtle power of \"how, what and when\"\u003cbr\u003e-Generate your own targeted lifestyle prescription\u003cbr\u003e-Apply the 'fixes' that are relevant only to you\u003cbr\u003e-Feel the difference within 8 weeks\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eControl Stress\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEveryone has some degree of stress in their life, but hardly anyone has the skills to deal with it. 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From massage oils to boost immunity, to room diffusers to help you sleep - this book is your complete guide to essential oils and their healing properties.\u003c\/span\u003e\u003c\/p\u003e","brand":"DK","offers":[{"title":"Default Title","offer_id":50972189098290,"sku":"SNW7211","price":9.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/LittleBooksOfSelfCare-2Bks-5-6-2024.jpg?v=1781784382"},{"product_id":"a-little-book-of-self-care-collection-4-books-set-sleep-breathwork-self-reiki-trigger-points","title":"A Little Book of Self Care Collection 4 Books Set (Sleep, Breathwork, Self Reiki \u0026 Trigger Points)","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eA Little Book of Self Care Collection 4 Books Set (Sleep, Breathwork, Self Reiki \u0026amp; Trigger Points):\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan class=\"a-text-bold\"\u003eSleep:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eMake good sleep an indispensable part of your everyday self-care routine with this step-by-step guide to resetting your sleep patterns.New science has revealed the importance of sleep as one of the key foundation stones of good health.If you've ever found yourself hell-bent with broken sleep, unable to lower down the white light, tossing and turning until daybreak dawns upon you, then this may be the book for you!\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eBreathwork:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eMake breathwork an indispensable part of your everyday self-care routine with this step-by-step guide to mindful breathing.New science has revealed the importance of breathwork to balance the body, focus the mind, relieve stress, address anger issues and so much more!\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eSelf Reiki:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eHarness the power of your own hands and make Reiki an indispensable part of your everyday self-care routine with this step-by-step guide to harmonising and healing.Heard of the term but don't know where to begin? No worries, DK has got you covered!A Reiki session produces a feeling of radiance and a sense of calm, peace, security and harmony of body and mind. It can also help to alleviate pain and treat stress and anxiety.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eTrigger Points:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eMake massage an indispensable part of your everyday self-care routine with this step-by-step guide to targeting pain with trigger points.Pain felt in one part of the body can often be traced to knots of muscle and connective tissue elsewhere.By locating and manipulating these trigger points, you can dramatically relieve pain and prevent its return.\u003c\/span\u003e\u003c\/p\u003e","brand":"DK","offers":[{"title":"Default Title","offer_id":50972192964914,"sku":"SNW7156","price":15.65,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/717jGmJXccL._SL1500.jpg?v=1781784454"},{"product_id":"how-to-stay-sane-the-school-of-life-by-philippa-perry","title":"How to Stay Sane: The School of Life by Philippa Perry","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eThere is no simple set of instructions that can guarantee sanity. But if you want to overcome emotional difficulties and become happier, psychotherapist Philippa Perry argues that there are four cornerstones to sanity you can influence to bring about change.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eBy developing your self-observation skills, examining how you relate to others, breaking out of your comfort zone and exploring new ways of defining yourself, Philippa demonstrates that it is possible to become a little less tortured and a little more fulfilled.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eHow to Stay Sane\u003c\/span\u003e\u003cspan\u003e is at once a brilliant explanation of our minds and a profoundly useful guide to facing up to the many challenges life throws our way.\u003c\/span\u003e\u003c\/p\u003e","brand":"Bluebird","offers":[{"title":"Default Title","offer_id":50972193915186,"sku":"SNG10356","price":3.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/619za18gShL._SL1500.jpg?v=1781784474"},{"product_id":"the-greatest-self-help-book-is-the-one-written-by-you-by-vex-king-a-daily-journal-for-gratitude-happiness-reflection-and-self-love-paperback","title":"The Greatest Self-Help Book (is the one written by you) by Vex King: A Daily Journal for Gratitude, Happiness, Reflection and Self-Love [Paperback]","description":"\u003cspan data-mce-fragment=\"1\"\u003ePrepare to go on a journey of self-exploration with the No.1 \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eSunday Times\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003ebestselling author of \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eGood Vibes, Good Life\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e and \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eHealing is the New High\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e, Vex King and social media star, Kaushal, as the husband and wife duo come together on their first ever project with \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eThe Greatest Self-Help Book\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e, a game-changing daily journal that allows you to write your own self-help book.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eFilled with exercises, activities and visual prompts, this journal will help you to understand and regulate your emotions, build and maintain routines and habits that work for you, shift negative mindsets and cultivate positive thought patterns, track personal growth, build self-awareness and carve out time to practise self-love and gratitude.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eA journal like no other, expect to find:\u003cbr data-mce-fragment=\"1\"\u003e- Daily gratitude and positive affirmations\u003cbr data-mce-fragment=\"1\"\u003e- Therapy-led exercises and interactive mindful activities\u003cbr data-mce-fragment=\"1\"\u003e- Monthly self-reflections to track personal growth\u003cbr data-mce-fragment=\"1\"\u003e- Mind, body and spirit check-ins\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThink of this as your companion to help you build a healthier relationship with yourself and others. \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eThe Greatest Self-Help Book\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e is the one written by you.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eWith its minimalistic and luxurious design, complete with a beautiful cloth fabric hardback cover and a ribbon bookmark, this journal is the perfect gift for loved ones. 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Many of us feel threatened by anything that is vague, unplanned, scattered around or hard to describe. We find comfort in having a script to rely on, a system to follow, in being able to categorise and file away.We all benefit from tidy organisation - up to a point. A large library needs a reference system. Global trade needs the shipping container. Scientific collaboration needs measurement units. But the forces of tidiness have marched too far.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eThinking Fast and Slow\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhy is there more chance we'll believe something if it's in a bold type face? Why are judges more likely to deny parole before lunch? Why do we assume a good-looking person will be more competent? The answer lies in the two ways we make choices: fast, intuitive thinking, and slow, rational thinking. 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We all wish for more hours in the day. We all struggle to make time for what matters. Help is here. Productivity experts Jake Knapp and John Zeratsky have created a four-step framework that anyone can use, packed with more than 80 tactics to help you design your day around the things that matter.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDeep Work: Rules for Focused Success in a Distracted World\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e'Deep work' is the ability to focus without distraction on a cognitively demanding task. Coined by author and professor Cal Newport on his popular blog Study Hacks, deep work will make you better at what you do, let you achieve more in less time and provide the sense of true fulfilment that comes from the mastery of a skill. 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Hormones. Relationships. School. Social media. It's a lot for a nearly-teenager to handle. Luckily, this guide has got it all covered: the good, the bad and the kind of icky. The (Nearly) Teenage Girl's Guide to (Almost) Everything guides young girls through adolescence, discussing the issues that girls face in today's world.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eThe (Nearly) Teenage Boy's Guide to (Almost) Everything:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eStress. Hormones. Relationships. School. Social media. It's a lot for a nearly-teenager to handle. Luckily, this guide has got it all covered: the good, the bad and the kind of icky. The (Nearly) Teenage Boy's Guide to (Almost) Everything supports boys in staying emotionally, mentally and physically healthy through adolescence.\u003c\/span\u003e","brand":"Autumn Publishing","offers":[{"title":"Default Title","offer_id":50972225503538,"sku":"SNW1671","price":6.9,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/MG_9157_1_b59de89f-f6ad-45b1-8e64-4a4ba8a5a475.jpg?v=1781785153"},{"product_id":"the-nearly-teenage-girls-guide-to-almost-everything-title-generator-by-dr-sharie-coombes-1","title":"The (Nearly) Teenage Boy's Guide to (Almost) Everything by Dr Sharie Coombes","description":"\u003cp\u003e\u003cimg src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/b0ff7907-adcb-4e67-9d73-a15971c75ef5.__CR0,0,970,300_PT0_SX970_V1___.jpg\" alt=\"teenage guide\"\u003e\u003c\/p\u003e\n\u003cdiv id=\"bookDescription_feature_div\" class=\"celwidget\" data-feature-name=\"bookDescription\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"bookDescription\" data-csa-c-slot-id=\"bookDescription_feature_div\" data-csa-c-asin=\"1838526757\" data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-id=\"ne1y1b-i9pc4x-et49kf-jslrpz\" data-cel-widget=\"bookDescription_feature_div\"\u003e\n\u003cdiv data-a-expander-name=\"book_description_expander\" data-a-expander-collapsed-height=\"280\" class=\"a-expander-collapsed-height a-row a-expander-container a-spacing-base a-expander-partial-collapse-container\"\u003e\n\u003cdiv data-expanded=\"false\" class=\"a-expander-content a-expander-partial-collapse-content\"\u003e\n\u003cspan\u003eStress. Hormones. Relationships. School. Social media. It's a lot for a nearly-teenager to handle. Luckily, this guide has got it all covered: the good, the bad and the kind of icky.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe (Nearly) Teenage Boy's Guide to (Almost) Everything\u003c\/span\u003e\u003cspan\u003e supports boys in staying emotionally, mentally and physically healthy through adolescence.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"globalStoreInfoBullets_feature_div\" class=\"celwidget\" data-feature-name=\"globalStoreInfoBullets\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"globalStoreInfoBullets\" data-csa-c-slot-id=\"globalStoreInfoBullets_feature_div\" data-csa-c-asin=\"1838526757\" data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-id=\"ry1ade-6n2vnt-8wdbgc-sduhfp\" data-cel-widget=\"globalStoreInfoBullets_feature_div\"\u003e\u003c\/div\u003e\n\u003cdiv id=\"buyingOptionNostosBadge_feature_div\" class=\"celwidget\" data-feature-name=\"buyingOptionNostosBadge\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"buyingOptionNostosBadge\" data-csa-c-slot-id=\"buyingOptionNostosBadge_feature_div\" data-csa-c-asin=\"1838526757\" data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-id=\"igdq0l-mfk01a-tx2vp8-g25n8y\" data-cel-widget=\"buyingOptionNostosBadge_feature_div\"\u003e\u003c\/div\u003e","brand":"Autumn Publishing","offers":[{"title":"Default Title","offer_id":50972230320434,"sku":"SNW7002","price":3.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/TeenageBoy_sGuidetoAlmost-1.jpg?v=1781785268"},{"product_id":"addicted-to-anxiety-the-instant-sunday-times-bestseller-that-will-teach-you-how-to-take-back-control","title":"Addicted to Anxiety: The instant Sunday Times bestseller that will teach you how to take back control Book by Owen O'Kane","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eFeeling anxious is part of being human\u003c\/span\u003e\u003cspan\u003e; sometimes it can even be necessary or useful.\u003cbr\u003e\u003cbr\u003eBut what about \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ewhen anxiety takes over\u003c\/span\u003e\u003cspan\u003e? When you feel like it's too often dictating your life?\u003cbr\u003e\u003cbr\u003eHave you ever considered that you might be \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eaddicted to anxiety\u003c\/span\u003e\u003cspan\u003e?\u003cbr\u003e\u003cbr\u003eIn this groundbreaking book, bestselling author and psychotherapist Owen O'Kane explores how we all unwittingly build habits around our anxiety. This, he argues, is how we become addicted - the behaviours and thought patterns that help us feel safe in the short term ultimately perpetuate it.\u003cbr\u003e\u003cbr\u003ePut simply, \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ewe get hooked\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003e.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eThe answer? \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eBreak the cycle.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eHow?\u003cbr\u003e\u003cbr\u003eRecognize\u003c\/span\u003e\u003cspan\u003e: You must understand your anxiety and identify your triggers before you can start to unpick it.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eTackle:\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eDiscover vital techniques for breaking the underlying habits and patterns.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eMove forward:\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eLearn strategies for navigating setbacks or relapses on the road ahead.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eAddicted to Anxiety\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003ewill help you \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eunderstand your anxiety\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003efrom the perspective of addiction, identifying your triggers and learning \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ehow to break your habits\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eso you can actively replace them with new, more productive behaviours for a \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ecalmer, happier life.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Penguin","offers":[{"title":"Default Title","offer_id":51331753705778,"sku":"SNG8303","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/71Bxezw6WsL.jpg?v=1781777525"}],"url":"https:\/\/www.powpex.com\/collections\/stress-related-disorders.oembed?page=2","provider":"Powpex Bookstore","version":"1.0","type":"link"}