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Whether its juggling work, relationships or money, we often get stuck mindlessly obsessing about all the wrong things, not knowing what to let go of.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIn TEN TIMES HAPPIER, Owen O Kane reveals how to choose new, healthier perspectives and ditch harmful patterns in the 10 key areas we all overthink about or manage poorly, including:\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003ethe past\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eour minds\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eother people\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eworry\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eour behaviours\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003ethe future\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eUsing the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWant a down-to-earth guide from a professional on HOW you can become happier, minus the fairy dust?\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThen accept, let go, grow and get TEN TIMES HAPPIER with Owen O Kane.\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"HQ","offers":[{"title":"Default Title","offer_id":46975357026610,"sku":"SNW4479","price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/ppyivc5rfj5ev4v1u11sld1w.jpg?v=1787919007"},{"product_id":"dealman-u5-tentozenok-3676","title":"Ten To Zen by Owen O'Kane - Ten Minutes A Day To A Calmer Happier You","description":"\u003cspan\u003eTen to Zen is a simple, effective and fuss-free guide to help you start your day in the right headspace to prepare for the challenges it may bring. 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The problem is the power you give to other people. Two simple words―\u003cspan class=\"a-text-italic\"\u003eLet Them\u003c\/span\u003e―will set you free. Free from the opinions, drama, and judgments of others. Free from the exhausting cycle of trying to manage everything and everyone around you. \u003cspan class=\"a-text-italic\"\u003eThe Let Them Theory\u003c\/span\u003e puts the power to create a life you love back in your hands―and this book will show you exactly how to do it.\u003c\/p\u003e\n\u003ch3\u003eAtomic Habits [PB]\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eTransform your life with tiny changes in behaviour, starting now. People think that when you want to change your life, you need to think big. 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With the warm, authoritative voice we know and love, Dr. Lembke will share her valuable advice on how to undertake your own dopamine fast, reset your own pathways, and live a happier and more fulfilling life.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Headline Press","offers":[{"title":"Default Title","offer_id":50967500128562,"sku":"SNG7946","price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/819SN26nfWL.jpg?v=1787841737"},{"product_id":"dopamine-nation-why-our-addiction-to-pleasure-is-causing-us-pain","title":"Dopamine Nation: Why our Addiction to Pleasure is Causing us Pain by Dr Anna Lembke","description":"\u003cp\u003e\u003cspan\u003eWe are a wired generation. In these fast-paced times we are constantly bombarded by high-reward, high-dopamine stimuli. 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The problem is the power you give to other people. Two simple words―\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eLet Them\u003c\/span\u003e\u003cspan\u003e―will set you free. Free from the opinions, drama, and judgments of others. 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Whether it’s juggling work, relationships or money, we often get stuck mindlessly obsessing about all the wrong things, not knowing what to let go of.\u003cbr\u003e \u003cbr\u003eIn TEN TIMES HAPPIER, Owen O’Kane reveals how to choose new, healthier perspectives and ditch harmful patterns in the 10 key areas we all overthink about or manage poorly, including:\u003cbr\u003e \u003cbr\u003e• the past\u003cbr\u003e• our minds\u003cbr\u003e• other people\u003cbr\u003e• worry\u003cbr\u003e• our behaviours\u003cbr\u003e• the future\u003cbr\u003e \u003cbr\u003eUsing the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward.\u003cbr\u003e \u003cbr\u003eWant a down-to-earth guide from a professional on HOW you can become happier, minus the fairy dust?\u003cbr\u003e \u003cbr\u003eThen accept, let go, grow and get TEN TIMES HAPPIER with Owen O’Kane.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQuiet: The Power of Introverts in a World That Can't Stop Talking\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan class=\"a-text-bold\"\u003eA \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eSUNDAY TIMES \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eAND \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eNEW YORK TIMES\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e BESTSELLER, THIS BOOK \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eWILL CHANGE HOW YOU SEE INTROVERTS - AND YOURSELF - FOREVER.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003eOur lives are driven by a fact that most of us can't name and don't understand. It defines who our friends and lovers are, which careers we choose, and whether we blush when we're embarrassed.\u003cbr\u003e\u003cbr\u003eThat fact is whether we're an introvert or an extrovert.\u003cbr\u003e\u003cbr\u003eThe most fundamental dimension of personality, at least a third of us are introverts, and yet shyness, sensitivity and seriousness are often seen as a negative. Some of the world's most talented people are introverts \u003cspan class=\"a-text-bold\"\u003e- \u003c\/span\u003ewithout them we wouldn't have the Apple computer, the theory of relativity and Van Gogh's sunflowers. In \u003cspan class=\"a-text-italic\"\u003eQuiet\u003c\/span\u003e, Susan Cain shows how society misunderstands and undervalues introverts while giving them the tools to better understand themselves and take full advantage of their strengths.\u003cbr\u003e\u003cbr\u003e\u003cspan class=\"a-text-bold\"\u003ePassionately argued, superbly researched, and filled with real stories, whether an introvert or extrovert, this book will change how you see human beings for good.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan class=\"a-text-bold\"\u003e'I can't get \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eQuiet\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e out of my head. It is an important book - so persuasive and timely and heartfelt it should inevitably effect change in schools and offices' Jon Ronson, \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eThe Guardian\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan class=\"a-text-bold\"\u003e'Susan Cain's \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eQuiet \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ehas sparked a quiet revolution . . . Perhaps rather than sitting back and asking people to speak up, managers and company leaders might lean forward and listen' Megan Walsh, \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eThe Times\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cbr\u003e\u003cbr\u003e'Maybe the extrovert ideal is no longer as powerful as it was; perhaps it is time we all stopped to listen to the still, small voice of calm' Daisy Goodwin, \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eThe Sunday Times\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"HQ\/Penguin LTD","offers":[{"title":"Default Title","offer_id":50967532372274,"sku":"SNW6678","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/TenQuietbks_4b2359e2-77be-4257-80c7-d8e6637b3900.jpg?v=1787842126"},{"product_id":"its-not-always-depression-the-chimp-paradox-2-books-collection-set","title":"It's Not Always Depression, The Chimp Paradox 2 Books Collection Set","description":"\u003cp\u003e\u003cstrong\u003eIt's Not Always Depression, The Chimp Paradox 2 Books Collection Set\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan data-cel-widget=\"productTitle\" data-csa-c-id=\"d824b3-r6wzp5-6cj3y0-us23hv\" class=\"a-size-large celwidget\" id=\"productTitle\"\u003eIt's Not Always Depression: A New Theory of Listening to Your Body, Discovering Core Emotions and Reconnecting with Your Authentic Self\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-cel-widget=\"productTitle\" data-csa-c-id=\"d824b3-r6wzp5-6cj3y0-us23hv\" class=\"a-size-large celwidget\"\u003e\u003cspan class=\"a-text-bold\"\u003eAmerican Book Fest Best Health Book (Mental Health \u0026amp; Psychology) Award Winner 2018\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan class=\"a-text-bold\"\u003eCutting-edge and accessible psychotherapy to put us back in touch with our emotions - and fast\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan class=\"a-text-bold\"\u003e'I loved it ... \u003c\/span\u003eI have drawn my own picture of the change triangle - \u003cspan class=\"a-text-bold\"\u003eboth fascinating and useful' - \u003c\/span\u003eCathy Rentzenbrink\u003cbr\u003e\u003cbr\u003eWe were all taught that our thoughts affect our emotions, but in truth it is largely the other way around: we have to experience our emotions to truly understand our thoughts, and our full selves. This is why we should think not only about cognitive behavioural therapy or medication, but also about our emotions, when addressing psychological suffering.\u003cbr\u003e\u003cbr\u003eIn \u003cspan class=\"a-text-italic\"\u003eIt's Not Always Depression\u003c\/span\u003e, pioneering psychotherapist Hilary Jacobs Hendel reveals the most effective techniques for putting us back in touch with the emotions we too often deny - methods which can be used by anyone, any time, anywhere. Drawing on stories from her own practice, she sheds light on the core emotions (such as joy, sadness and fear), defences (anything we do to avoid feeling) and inhibitory emotions (anxiety, shame and guilt), and how understanding their interaction can help us return to mental well-being.\u003cbr\u003e\u003cbr\u003eThis is the basis of 'accelerated experiential dynamic psychotherapy:' it accelerates healing through having an emotional experience in the here and now. It allows you to reacquaint yourself with your feelings, to recover a more authentic self and to be more calm, curious and connected.\u003cbr\u003e\u003cbr\u003e\u003cspan class=\"a-text-bold\"\u003eWinner of Nautilus Silver for Personal Growth Books 2019\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan id=\"productTitle\" class=\"a-size-large celwidget\" data-csa-c-id=\"a46b8d-bd9ybn-ywzdwe-etwzwi\" data-cel-widget=\"productTitle\"\u003eThe Chimp Paradox: The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-size-large celwidget\" data-csa-c-id=\"a46b8d-bd9ybn-ywzdwe-etwzwi\" data-cel-widget=\"productTitle\"\u003e\u003cspan class=\"a-text-bold\"\u003eDo you sabotage your own happiness and success? \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eAre you struggling to make sense of yourself? \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eDo your emotions sometimes dictate your life?\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan class=\"a-text-italic\"\u003eThe Chimp Paradox \u003c\/span\u003eis an incredibly powerful mind management model that can help you become a happy, confident, healthier and more successful person. Prof Steve Peters explains the struggle that takes place within your mind and then shows how to apply this understanding to every area of your life so you can:\u003cbr\u003e\u003cbr\u003e- Recognise how your mind is working\u003cbr\u003e- Understand and manage your emotions and thoughts\u003cbr\u003e- Manage yourself and become the person you would like to be\u003cbr\u003e\u003cbr\u003eThe Chimp Mind Management Model is based on scientific facts and principles, which have been simplified into a workable model for easy use. It will help you to develop yourself and give you the skills, for example, to remove anxiety, have confidence and choose your emotions. The book will do this by giving you an understanding of the way in which your mind works and how you can manage it. It will also help you to identify what is holding you back or preventing you from having a happier and more successful life.\u003cbr\u003e\u003cbr\u003eEach chapter explains different aspects of how you function and highlights key facts for you to understand. There are also exercises for you to work with. By undertaking these exercises you will see immediate improvements in your daily living and, over time, you will develop emotional skills and practical habits that will help you to become the person that you want to be, and live the life that you want to live.\u003c\/span\u003e\u003c\/p\u003e","brand":"Vermilion","offers":[{"title":"Default Title","offer_id":50967532994866,"sku":"SNW6636","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/Depdchi2bks.jpg?v=1787842137"},{"product_id":"control-stress-the-upside-of-stress-2-books-collection-set","title":"Control Stress \u0026 The Upside of Stress 2 Book Set – Stress Management, Mindset \u0026 Mental Wellbeing Guide","description":"\u003cp\u003e\u003cstrong\u003eControl Stress, The Upside of Stress 2 Books Collection Set\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eControl Stress : Stop Worrying and Feel Good Now \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEveryone has some degree of stress in their life, but hardly anyone has the skills to deal with it. An astonishing 50 per cent of the reasons why people go to the doctor are stress-related, and one recent scientific study showed that in the current economic climate, more people are missing work from stress-related problems than ever before. Read this book and, as a result of having greater control over the stress in your life, you will feel better and live longer.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Upside of Stress: Why stress is good for you (and how to get good at it)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn this new book, health psychologist Dr Kelly McGonigal reveals the new science of stress, showing that by embracing stress and changing your thinking, your stress response could become your most powerful ally. Drawing on the latest research and practical brain-training techniques, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Upside of Stress\u003c\/span\u003e\u003cspan\u003e shows you how to do stress better, to improve your health and resilience, focus your energy, build relationships and boost courage. Rethink stress, and watch your life change for the better.\u003c\/span\u003e\u003c\/p\u003e","brand":"Bantam Press","offers":[{"title":"Default Title","offer_id":50967541023026,"sku":"SNW6405","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/Stress2bks.jpg?v=1787842293"},{"product_id":"vex-king-collection-3-books-set-things-no-one-taught-us-about-love-the-greatest-self-help-book-and-closer-to-love","title":"Vex King Collection 3 Books Set (Things No One Taught Us About Love, The Greatest Self-Help Book and Closer to Love)","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eThe Greatest Self-Help Book\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFilled with exercises, activities and visual prompts, this journal will help you to understand and regulate your emotions, build and maintain routines and habits that work for you, shift negative mindsets and cultivate positive thought patterns, track personal growth, build self-awareness and carve out time to practise self-love and gratitude.A journal like no other, expect to find: Daily gratitude and positive affirmations; Therapy-led exercises and interactive mindful activities.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eThings No One Taught Us About Love\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eVex King is back with a life-changing guide to strengthening your relationships by learning to love yourself, and understanding the true nature of love.Many of us expect romantic love to solve our problems and validate our worth. This burden strains modern relationships. Partners become frustrated when unable to meet each other’s idealized and impossible demands.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eCloser to Love\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSpeaking from his personal experiences of healing from heartbreak and finding lasting love, Vex shares practical advice and thought-provoking insights to help you: Understand how you love and the role you play in your connections; Heal from past conditioning, unprocessed emotions and trauma; Cultivate healthy habits, boundaries and behaviours; Nurture meaningful, mindful and lasting connections.\u003c\/span\u003e\u003c\/p\u003e","brand":"Bluebird","offers":[{"title":"Default Title","offer_id":50967557472562,"sku":"SNW7956","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/9789124223281VexKing3Books-3.jpg?v=1787845780"},{"product_id":"the-health-fix-control-stress-the-upside-of-stress-3-books-collection-set","title":"The Health Fix, Control Stress, The Upside of Stress 3 Books Collection Set","description":"\u003cp\u003e\u003cstrong\u003eThe Health Fix\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eStarting with the experience of his own illness, \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eDr\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eAyan\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ePanja\u003c\/span\u003e\u003cspan\u003e, NHS GP and lifestyle medicine expert, brings a unique personalised framework to tailor targeted lifestyle-based interventions to you, with his groundbreaking new book \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eTHE\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eHEALTH FIX\u003c\/span\u003e\u003cspan\u003e.\u003cbr\u003e\u003cbr\u003eUnlike many approaches to health and wellbeing, \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eTHE HEALTH FIX\u003c\/span\u003e\u003cspan\u003e focuses on the 'why' rather than just the 'what' with a toolkit:\u003cbr\u003e\u003cbr\u003e-Learn how to elegantly tighten up on the 8 factors which affect your health the most day to day\u003cbr\u003e-Improve your ability to control your habits\u003cbr\u003e-Understand the interplay between your symptoms and your biology\u003cbr\u003e-Experience the subtle power of \"how, what and when\"\u003cbr\u003e-Generate your own targeted lifestyle prescription\u003cbr\u003e-Apply the 'fixes' that are relevant only to you\u003cbr\u003e-Feel the difference within 8 weeks\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eControl Stress\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEveryone has some degree of stress in their life, but hardly anyone has the skills to deal with it. An astonishing 50 per cent of the reasons why people go to the doctor are stress-related, and one recent scientific study showed that in the current economic climate, more people are missing work from stress-related problems than ever before. Read this book and, as a result of having greater control over the stress in your life, you will feel better and live longer.\u003c\/span\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Upside of Stress\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn this new book, health psychologist Dr Kelly McGonigal reveals the new science of stress, showing that by embracing stress and changing your thinking, your stress response could become your most powerful ally. Drawing on the latest research and practical brain-training techniques, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Upside of Stress\u003c\/span\u003e\u003cspan\u003e shows you how to do stress better, to improve your health and resilience, focus your energy, build relationships and boost courage. Rethink stress, and watch your life change for the better.\u003c\/span\u003e\u003c\/p\u003e","brand":"Short Books\/Bantam Press\/Vermilion","offers":[{"title":"Default Title","offer_id":50967564583218,"sku":"SNW7865","price":12.9,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/healthfix-3bks.jpg?v=1787845871"},{"product_id":"atomic-habits-by-james-clear-and-if-i-could-tell-you-just-one-thing-by-richard-reed-2-books-collection-set","title":"Atomic Habits By James Clear and If I Could Tell You Just One Thing By Richard Reed 2 Books Collection Set","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eAtomic Habits By James Clear \u0026amp; If I Could Tell You Just One Thing By Richard Reed 2 Books Collection Set:\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan class=\"a-text-bold\"\u003eAtomic Habits:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eIn this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eIf I Could Tell You Just One Thing:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eIn If I Could Tell You Just One Thing... some of the world's most remarkable people share their most valuable pieces of wisdom.Including: President Bill Clinton, Clare Balding, Bill Gates, Stephen Fry, Dame Judi Dench, His Holiness the Dalai Lama, Caitlyn Jenner, James Corden, Margaret Atwood, Sir David Attenborough, Annie Lennox, Andy Murray, Joanna Lumley, Sir Richard Branson, Sandi Toksvig, Jude Law, Nicola Sturgeon, Harry Belafonte, Olivia Colman, Simon Cowell, Bear Grylls, Diana Athill, Jo Malone, Heston Blumenthal, Nitin Sawhney, Katie Piper, Richard Curtis, Shami Chakrabarti, and Michael McIntyre.If I Could Tell You Just One Thing... is not only packed with great advice but is also enormously entertaining, brilliantly written and stunningly designed. 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When we are no longer limited by our thinking mind, suffering and pain disappears and we are able to move towards a new understanding of our relationships, of nature, and of the profound wisdom that is to be found in stillness.\u003c\/span\u003e\u003c\/p\u003e","brand":"Yellow Kite","offers":[{"title":"Default Title","offer_id":50967570546994,"sku":"SNW7787","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/51t3WwkElKL.jpg?v=1787845962"},{"product_id":"the-greatest-self-help-book-and-the-greatest-manifestation-book-is-the-one-written-by-you-by-vex-king-kaushal-the-rising-circle-2-books-collection-set","title":"The Greatest Self-Help Book \u0026 Greatest Manifestation 2 Book Set by Vex King – Mindset \u0026 Manifestation Collection","description":"\u003cp\u003e\u003cstrong\u003eThe Greatest Self-Help Book, The Greatest Manifestation Vex King 2 Books Collection Set\u003cbr\u003e\u003cbr\u003e\u003cspan class=\"a-text-bold\"\u003eThe Greatest Self-Help Book (is the one written by you):\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eFilled with exercises, activities and visual prompts, this journal will help you to understand and regulate your emotions, build and maintain routines and habits that work for you, shift negative mindsets and cultivate positive thought patterns, track personal growth, build self-awareness and carve out time to practise self-love and gratitude.A journal like no other, expect to find: - Daily gratitude and positive affirmations - Therapy-led exercises and interactive mindful activities - Monthly self-reflections to track personal growth - Mind, body and spirit check-ins.Think of this as your companion to help you build a healthier relationship with yourself and others. 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It begins by unpacking what aromatherapy and essential oils are, how to use them correctly and how to safely get the most out of them. This reference book is divided into wellbeing treatments designed to uplift the mind, body, and spirit. 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This reference book includes wellness practices designed to uplift the mind, body, and spirit and healing treatments designed to address, relieve, and help cure a range of common conditions.\u003c\/span\u003e\u003c\/p\u003e","brand":"DK","offers":[{"title":"Default Title","offer_id":50972189065522,"sku":"SNG7196","price":4.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/71WuM4Lh2YL._SL1500.jpg?v=1787846663"},{"product_id":"a-little-book-of-self-care-collection-2-books-set-ayurveda-aromatherapy","title":"A Little Book of Self Care Collection 2 Books Set (Ayurveda, Aromatherapy)","description":"\u003cp\u003e\u003cstrong\u003eA Little Book of Self Care Collection 2 Books Set (Ayurveda, Aromatherapy)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003eAyurveda\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMake Ayurveda an indispensable part of your daily routine with this step-by-step guide to holistic balance and wellness.\u003c\/p\u003e\n\u003cp\u003eFor a natural approach to self-healing, alternative medicine, and wellness, expert Sonja Shah-Williams has tailored remedies including Ayurveda recipes, skincare, yoga, and mindful meditation techniques.\u003c\/p\u003e\n\u003cp\u003eHarness the power of alternative therapies and discover:\u003c\/p\u003e\n\u003cp\u003e- What Ayurveda is and the benefits of the practice\u003cbr\u003e- Easy to follow, step by step illustrated guide to Ayurvedic practices\u003cbr\u003e- Ayurvedic super-foods and recipes\u003cbr\u003e- How to easily incorporate holistic practices into daily life\u003cbr\u003e- Positive affirmations, mindfulness techniques and exercises\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAromatherapy\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eMake aromatherapy an indispensable part of your everyday self-care routine with this comprehensive holistic healing guide.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eIf you're in search of a more natural approach to health and wellbeing, expert Louise Robinson has created over 40 bespoke remedies, blends, and rituals to transform your body and mind - the perfect antidote to the stresses of everyday life.\u003cbr\u003e\u003cbr\u003eScience now supports what practitioners have long known: that oils derived from plants have powerful therapeutic properties, working holistically on mind, body, and spirit. From massage oils to boost immunity, to room diffusers to help you sleep - this book is your complete guide to essential oils and their healing properties.\u003c\/span\u003e\u003c\/p\u003e","brand":"DK","offers":[{"title":"Default Title","offer_id":50972189098290,"sku":"SNW7211","price":9.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/LittleBooksOfSelfCare-2Bks-5-6-2024.jpg?v=1787846664"},{"product_id":"a-little-book-of-self-care-collection-4-books-set-sleep-breathwork-self-reiki-trigger-points","title":"A Little Book of Self Care Collection 4 Books Set (Sleep, Breathwork, Self Reiki \u0026 Trigger Points)","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eA Little Book of Self Care Collection 4 Books Set (Sleep, Breathwork, Self Reiki \u0026amp; Trigger Points):\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan class=\"a-text-bold\"\u003eSleep:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eMake good sleep an indispensable part of your everyday self-care routine with this step-by-step guide to resetting your sleep patterns.New science has revealed the importance of sleep as one of the key foundation stones of good health.If you've ever found yourself hell-bent with broken sleep, unable to lower down the white light, tossing and turning until daybreak dawns upon you, then this may be the book for you!\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eBreathwork:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eMake breathwork an indispensable part of your everyday self-care routine with this step-by-step guide to mindful breathing.New science has revealed the importance of breathwork to balance the body, focus the mind, relieve stress, address anger issues and so much more!\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eSelf Reiki:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eHarness the power of your own hands and make Reiki an indispensable part of your everyday self-care routine with this step-by-step guide to harmonising and healing.Heard of the term but don't know where to begin? No worries, DK has got you covered!A Reiki session produces a feeling of radiance and a sense of calm, peace, security and harmony of body and mind. It can also help to alleviate pain and treat stress and anxiety.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eTrigger Points:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eMake massage an indispensable part of your everyday self-care routine with this step-by-step guide to targeting pain with trigger points.Pain felt in one part of the body can often be traced to knots of muscle and connective tissue elsewhere.By locating and manipulating these trigger points, you can dramatically relieve pain and prevent its return.\u003c\/span\u003e\u003c\/p\u003e","brand":"DK","offers":[{"title":"Default Title","offer_id":50972192964914,"sku":"SNW7156","price":15.65,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/717jGmJXccL._SL1500.jpg?v=1787846722"},{"product_id":"how-to-stay-sane-the-school-of-life-by-philippa-perry","title":"How to Stay Sane: The School of Life by Philippa Perry","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eThere is no simple set of instructions that can guarantee sanity. But if you want to overcome emotional difficulties and become happier, psychotherapist Philippa Perry argues that there are four cornerstones to sanity you can influence to bring about change.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eBy developing your self-observation skills, examining how you relate to others, breaking out of your comfort zone and exploring new ways of defining yourself, Philippa demonstrates that it is possible to become a little less tortured and a little more fulfilled.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eHow to Stay Sane\u003c\/span\u003e\u003cspan\u003e is at once a brilliant explanation of our minds and a profoundly useful guide to facing up to the many challenges life throws our way.\u003c\/span\u003e\u003c\/p\u003e","brand":"Bluebird","offers":[{"title":"Default Title","offer_id":50972193915186,"sku":"SNG10356","price":3.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/619za18gShL._SL1500.jpg?v=1787846742"},{"product_id":"the-greatest-self-help-book-is-the-one-written-by-you-by-vex-king-a-daily-journal-for-gratitude-happiness-reflection-and-self-love-paperback","title":"The Greatest Self-Help Book (is the one written by you) by Vex King: A Daily Journal for Gratitude, Happiness, Reflection and Self-Love [Paperback]","description":"\u003cspan data-mce-fragment=\"1\"\u003ePrepare to go on a journey of self-exploration with the No.1 \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eSunday Times\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003ebestselling author of \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eGood Vibes, Good Life\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e and \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eHealing is the New High\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e, Vex King and social media star, Kaushal, as the husband and wife duo come together on their first ever project with \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eThe Greatest Self-Help Book\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e, a game-changing daily journal that allows you to write your own self-help book.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eFilled with exercises, activities and visual prompts, this journal will help you to understand and regulate your emotions, build and maintain routines and habits that work for you, shift negative mindsets and cultivate positive thought patterns, track personal growth, build self-awareness and carve out time to practise self-love and gratitude.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eA journal like no other, expect to find:\u003cbr data-mce-fragment=\"1\"\u003e- Daily gratitude and positive affirmations\u003cbr data-mce-fragment=\"1\"\u003e- Therapy-led exercises and interactive mindful activities\u003cbr data-mce-fragment=\"1\"\u003e- Monthly self-reflections to track personal growth\u003cbr data-mce-fragment=\"1\"\u003e- Mind, body and spirit check-ins\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThink of this as your companion to help you build a healthier relationship with yourself and others. \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eThe Greatest Self-Help Book\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e is the one written by you.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eWith its minimalistic and luxurious design, complete with a beautiful cloth fabric hardback cover and a ribbon bookmark, this journal is the perfect gift for loved ones. 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This book reveals how our minds are tripped up by error and prejudice (even when we think we are being logical), and gives you practical techniques for slower, smarter thinking. 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We all wish for more hours in the day. We all struggle to make time for what matters. Help is here. Productivity experts Jake Knapp and John Zeratsky have created a four-step framework that anyone can use, packed with more than 80 tactics to help you design your day around the things that matter.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDeep Work: Rules for Focused Success in a Distracted World\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e'Deep work' is the ability to focus without distraction on a cognitively demanding task. Coined by author and professor Cal Newport on his popular blog Study Hacks, deep work will make you better at what you do, let you achieve more in less time and provide the sense of true fulfilment that comes from the mastery of a skill. 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