{"title":"Stretching \u0026 Yoga","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003eStretching\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis is a form of exercise where muscles are stretched to keep them loose. Stretches are typically done before most workouts and exercises to warm up the muscles which reduces the risk of muscular injuries. Stretching also helps you improve posture and consistent stretching can allow you to retain mobility later in life, and it can also help with recovery from muscular injuries. The books here are aimed to allow people to get the most out of their physical exercise and also to know what muscles to target and how to target them by stretching.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003eYoga\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eYoga is an ancient traditional form of exercise focusing on breathing, relaxation, strength and flexibility. It can also provide a form of mental and spiritual healing, due to its relaxing nature. It can also help improve posture, which can save you from suffering from back pain later in life. Anyone can perform yoga, young or old, there is no age limit! The resources provided here aim to inform people about the benefits of yoga, why it is important and how to get started with it.\u003c\/p\u003e","products":[{"product_id":"light-on-pranayama-the-definitive-guide-to-the-art-of-breathing-by-b-k-s-iyengar","title":"Light on Pranayama: The Definitive Guide to the Art of Breathing by B.K.S. Iyengar","description":"\u003ch4\u003e\u003cspan\u003eLight on Pranayama: The Definitive Guide to the Art of Breathing by B.K.S. Iyengar\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eThe definitive guide to yogic breathing from B.K.S. Iyengar, the world’s most respected yoga teacher.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eB.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar’s unique teaching style, bringing precision and clarity to the practice, as well as a mindset of ‘yoga for all’, which has made it into a worldwide phenomenon.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHis seminal book, ‘Light on Yoga’, is widely called ‘the bible of yoga’ and has served as the source book for generations of yoga students around they world. In ‘Light on Pranayama’, he establishes the same definitive level of authority on the art of breathing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFor the serious yoga practitioner, the study of Pranayama is an essential. This work, from the most respected yoga teacher in the world, B.K.S. Iyengar, offers the most comprehensive and instructive work available in the world. With 190 photos of B.K.S. Iyengar himself, the book highlights a progressive 200-week practice, highlighting the best techniques and the common errors in them.\u003c\/span\u003e\u003c\/p\u003e","brand":"HARPERCOLLINS","offers":[{"title":"Default Title","offer_id":46969696026930,"sku":"SNG8402","price":1.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/LightonPranayama.jpg?v=1781793723"},{"product_id":"light-on-life-bks-iyengar-9774","title":"B.K.S. Iyengar, Light on Life (Yoga Book, Fitness Book)","description":"\u003ch3\u003e\u003cstrong\u003eB.K.S. Iyengar, Light on Life (Yoga Book, Fitness Book)\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eLight On Life - The Yoga Journey To Wholeness Inner Peace And Ultimate Freedom \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDescription\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA must-have for anyone who practises yoga or is interested in the teachings of the East. \u003cbr\u003e\u003cbr\u003eBKS Iyengar; whose teachings on yoga are followed throughout the world; reflects upon his lifetime's experience on the yoga path. The structure of the book follows the different aspects of that path (from Freedom Awaits; through The Physical Body; The Energy Body; The Mental Body; The Intellectual Body; The Divine Body to Living in Freedom) and provides a learning framework for yoga as well as an invaluable discourse on life.\u003c\/p\u003e","brand":"Yellow Kite","offers":[{"title":"Default Title","offer_id":46978915926322,"sku":"SNW5766","price":1.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/image_142020_22fd4ee2-f843-4c08-a866-0a6e6dfcb426.jpg?v=1781867954"},{"product_id":"light-on-pranayama-1287","title":"Light on Pranayama \u0026 Light on Life 2 Books Collection Set by B.K.S. lyengar","description":"\u003cp\u003e\u003cstrong\u003eB.K.S. Lyengar 2 Books Collection Set Light on Pranayama \u0026amp; Light on Life\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eB.K.S. Iyengar, whose teachings on yoga are followed throughout the world, reflects upon his lifetime's experience on the yoga path. The structure of the book follows the different aspects of that path (from Freedom Awaits, through The Physical Body, The Energy Body, The Mental Body, The Intellectual Body, The Divine Body to Living in Freedom) and provides a learning framework for yoga as well as an invaluable discourse on life.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eTitle in This Set\u003c\/strong\u003e:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLight on Life\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLight on Pranayama\u003c\/span\u003e\u003c\/p\u003e","brand":"Yellow Kite","offers":[{"title":"Default Title","offer_id":46978972287282,"sku":"SNW9754","price":7.89,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/LOP2BKS2_34fc1f31-cfe5-4897-8cb8-1847375eb4ae.jpg?v=1781868001"},{"product_id":"b-k-s-iyengar-collection-2-books-set-light-on-pranayama-the-tree-of-yoga","title":"B.K.S. Iyengar Collection 2 Books Set (Light on Pranayama \u0026 The Tree of Yoga)","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eB.K.S. Iyengar Collection 2 Books Set (Light on Pranayama \u0026amp; The Tree of Yoga):\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan class=\"a-text-bold\"\u003eLight on Pranayama:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eThe definitive guide to yogic breathing from B.K.S. Iyengar, the world’s most respected yoga teacher.B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar’s unique teaching style, bringing precision and clarity to the practice, as well as a mindset of ‘yoga for all’, which has made it into a worldwide phenomenon. His seminal book, ‘Light on Yoga’, is widely called ‘the bible of yoga’ and has served as the source book for generations of yoga students around they world.In ‘Light on Pranayama’, he establishes the same definitive level of authority on the art of breathing.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eThe Tree of Yoga:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eThe definitive guide to yoga in everyday life from B.K.S. Iyengar, the world's most respected yoga teacher. B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar's unique teaching style, bringing precision and clarity to the practice, as well as a mindset of 'yoga for all', which has made it into a worldwide phenomenon. His seminal book, 'Light on Yoga', is widely called 'the bible of yoga' and has served as the source book for generations of yoga students around they world. In 'Tree of Yoga', the collected wisdom of his many years of practical practice and its application in real life are brought into a single-volume work.\u003c\/span\u003e\u003c\/p\u003e","brand":"HARPERCOLLINS","offers":[{"title":"Default Title","offer_id":50967562223922,"sku":"SNW7433","price":10.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/LightonPranayama-TreeofYoga2bks.jpg?v=1781779325"},{"product_id":"b-k-s-iyengar-collection-3-books-set-core-of-the-yoga-sutras-the-tree-of-yoga-light-on-pranayama-2","title":"B.K.S. Iyengar Collection 3 Books Set (Core of the Yoga Sutras, The Tree of Yoga \u0026 Light on Pranayama)","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eB.K.S. Iyengar Collection 3 Books Set (Core of the Yoga Sutras, The Tree of Yoga \u0026amp; Light on Pranayama)\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eCore of the Yoga Sutras\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn ‘Core of the Yoga Sutras’, he applies this same clarity to the philosophical core of yoga–the Yoga Sutras of Patanjali.The Yoga Sutras of Patanjali are 196 aphorisms forming the foundational text of yoga philosophy. Each sutra is short and to the point – each being only a line or two long. B.K.S. Iyengar has translated each one, providing an insightful commentary and explanation for modern readers, as well as linking the various themes throughout the sutras to one another.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eThe Tree of Yoga\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn 'Tree of Yoga', the collected wisdom of his many years of practical practice and its application in real life are brought into a single-volume work. A collected philosophy for life researched through decades of practice by B.K.S. Iyengar, the world's most respected yoga teacher. These are his core teachings and advice for living a long, healthy, happy life. Using the tree as a structural metaphor for both life and yoga practice, the essays cover many aspects of life and practice which are vital to health and happiness and in need of care.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cstrong\u003eLight on Pranayama\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn ‘Light on Pranayama’, he establishes the same definitive level of authority on the art of breathing.For the serious yoga practitioner, the study of Pranayama is an essential. This work, from the most respected yoga teacher in the world, B.K.S. Iyengar, offers the most comprehensive and instructive work available in the world.With 190 photos of B.K.S. Iyengar himself, the book highlights a progressive 200-week practice, highlighting the best techniques and the common errors in them.\u003c\/span\u003e\u003c\/p\u003e","brand":"Harper Thorsons","offers":[{"title":"Default Title","offer_id":50972160491826,"sku":"SNW7381","price":17.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/41SIenY4v6L._SL500_ee387163-6439-4923-afd4-2f5c3a391415.jpg?v=1781784038"},{"product_id":"yoga-your-home-practice-companion-a-complete-practice-and-lifestyle-guide-yoga-programmes-meditation-exercises-and-nourishing-recipes","title":"Yoga Your Home Practice Companion: A Complete Practice and Lifestyle Guide: Yoga Programmes, Meditation Exercises, and Nourishing Recipes","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cimg src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/ccfb850a-f854-4b68-a597-510a2fdeb03b.__CR0,0,971,300_PT0_SX970_V1___.png\" alt=\"Yoga your home practice companion\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eAchieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eIntroducing \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eYoga Your Home Practice Companion,\u003c\/span\u003e\u003cspan\u003e an all-encompassing yoga guide combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes together, to achieve optimum health, wellness and mindfulness!\u003cbr\u003e\u003cbr\u003eIn today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies.\u003cbr\u003e\u003cbr\u003eDK believes it's time to change that! This wonderful wellness book offers nurturing remedies to the stress and hustle of everyday life within a complete practice and lifestyle guide for students of all abilities.\u003cbr\u003e\u003cbr\u003eDive straight in to discover:\u003cbr\u003e\u003cbr\u003e-Over 40 healthy plant-based recipes and curated expert diet advice\u003cbr\u003e-Top tips on handy mindfulness techniques to tailor to your individual environment\u003cbr\u003e-Detailed visual illustrations to accompany easy-to-follow guides to mindfulness\u003cbr\u003e\u003cbr\u003eMaster breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes. Written by the experts from the world-renowned Sivananda Yoga Vedana Centres, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eYoga: Your Home Practice Companion\u003c\/span\u003e\u003cspan\u003e has everything you need in one complete package.\u003cbr\u003e\u003cbr\u003eWhether your goal is to create clean-eating habits going forward, or master the art of mindfulness, Yoga: Your Home Practice Companion is a one-stop guide to achieving a healthy mind, body and soul through the wide range of yoga poses, riveting recipes and mindfulness techniques it encompasses.\u003cbr\u003e\u003cbr\u003eFancy a new you this New Year but don't know where to begin? No worries, we've got you covered!\u003cbr\u003e\u003cbr\u003eWhy not stretch your limits and push yourself even further this New You by adopting a healthy and happy lifestyle and maximise your mindfulness? Perhaps your mind, body and soul will thank you!\u003c\/span\u003e\u003c\/p\u003e\n\u003c!----\u003e","brand":"DK","offers":[{"title":"Default Title","offer_id":50972188082482,"sku":"SNG7202","price":6.45,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/Untitled-1_e8fd136f-da85-47b9-a1cc-13f7f20d9092.jpg?v=1781784354"},{"product_id":"core-of-the-yoga-sutras-the-definitive-guide-to-the-philosophy-of-yoga-by-bks-iyengar","title":"Core of the Yoga Sutras by B.K.S. Iyengar – Definitive Guide to Yoga Philosophy \u0026 Spiritual Wisdom","description":"\u003cp data-start=\"499\" data-end=\"676\"\u003eDeepen your understanding of yoga beyond the physical practice with \u003cstrong data-start=\"567\" data-end=\"608\"\u003e\u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eCore of the Yoga Sutras: The Definitive Guide to the Philosophy of Yoga\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e by legendary yoga master \u003cstrong data-start=\"634\" data-end=\"675\"\u003e\u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eB. K. S. Iyengar\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"678\" data-end=\"1040\"\u003eIn this insightful work, Iyengar presents a clear and accessible interpretation of \u003cstrong data-start=\"761\" data-end=\"788\"\u003ePatanjali’s Yoga Sutras\u003c\/strong\u003e, one of the foundational texts of yogic philosophy. Through thoughtful commentary and practical reflections, the book reveals how ancient principles can guide modern living — supporting clarity of mind, discipline, ethical awareness, and inner growth.\u003c\/p\u003e\n\u003cp data-start=\"1042\" data-end=\"1295\"\u003eBlending scholarship with lived experience, Iyengar makes complex philosophical ideas understandable for both beginners and seasoned practitioners. The result is a timeless guide to cultivating awareness, balance, and spiritual development through yoga.\u003c\/p\u003e\n\u003ch3 data-start=\"1297\" data-end=\"1328\"\u003eWhy Readers Love This Book:\u003c\/h3\u003e\n\u003cul data-start=\"1330\" data-end=\"1596\"\u003e\n\u003cli data-start=\"1330\" data-end=\"1382\"\u003e\n\u003cp data-start=\"1332\" data-end=\"1382\"\u003eClear explanation of \u003cstrong data-start=\"1353\" data-end=\"1380\"\u003ePatanjali’s Yoga Sutras\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1383\" data-end=\"1434\"\u003e\n\u003cp data-start=\"1385\" data-end=\"1434\"\u003eBridges ancient philosophy with modern practice\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1435\" data-end=\"1485\"\u003e\n\u003cp data-start=\"1437\" data-end=\"1485\"\u003eWritten by a globally respected yoga authority\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1486\" data-end=\"1535\"\u003e\n\u003cp data-start=\"1488\" data-end=\"1535\"\u003eEncourages mindful living and self-discipline\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1536\" data-end=\"1596\"\u003e\n\u003cp data-start=\"1538\" data-end=\"1596\"\u003eIdeal for yoga students, teachers, and spiritual seekers\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1598\" data-end=\"1714\"\u003eA profound companion to any yoga journey, \u003cstrong data-start=\"1640\" data-end=\"1667\"\u003eCore of the Yoga Sutras\u003c\/strong\u003e offers wisdom that extends far beyond the mat.\u003c\/p\u003e","brand":"HARPERCOLLINS","offers":[{"title":"Default Title","offer_id":50972191064370,"sku":"SNG7192","price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/71-qspP4JdL._SL1500.jpg?v=1781784398"},{"product_id":"the-tree-of-yoga-the-definitive-guide-to-yoga-in-everyday-life","title":"The Tree of Yoga: The Definitive Guide To Yoga In Everyday Life","description":"\u003cspan data-mce-fragment=\"1\"\u003eThe definitive guide to yoga in everyday life from B.K.S. Iyengar, the world's most respected yoga teacher. B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar's unique teaching style, bringing precision and clarity to the practice, as well as a mindset of 'yoga for all', which has made it into a worldwide phenomenon. His seminal book, 'Light on Yoga', is widely called 'the bible of yoga' and has served as the source book for generations of yoga students around they world. In 'Tree of Yoga', the collected wisdom of his many years of practical practice and its application in real life are brought into a single-volume work. A collected philosophy for life researched through decades of practice by B.K.S. Iyengar, the world's most respected yoga teacher. These are his core teachings and advice for living a long, healthy, happy life. Using the tree as a structural metaphor for both life and yoga practice, the essays cover many aspects of life and practice which are vital to health and happiness and in need of care. This includes: * Yoga and health * Yoga as part of daily life * Childhood and parenthood * Love * Death * Faith - hope and spirituality * Teachers and teaching\u003c\/span\u003e","brand":"HARPERCOLLINS","offers":[{"title":"Default Title","offer_id":50972208759090,"sku":"SNG8401","price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/71tqeSRREKL._SL1500.jpg?v=1781784734"}],"url":"https:\/\/www.powpex.com\/collections\/stretching-yoga.oembed","provider":"Powpex Bookstore","version":"1.0","type":"link"}