{"product_id":"4-weeks-to-better-sleep-how-to-get-a-better-nights-sleep","title":"4 Weeks to Better Sleep by Michael Mosley – Science-Based Guide to Sleep \u0026 Insomnia Relief","description":"\u003cp data-start=\"782\" data-end=\"917\"\u003eTransform your sleep and overall wellbeing with \u003cstrong data-start=\"830\" data-end=\"871\"\u003e\u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003e4 Weeks to Better Sleep\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e by \u003cstrong data-start=\"875\" data-end=\"916\"\u003e\u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eMichael Mosley\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"919\" data-end=\"1226\"\u003eBacked by the latest scientific research, this practical guide offers a simple, step-by-step plan to help you improve your sleep in just four weeks. Dr Mosley explains the science behind sleep and provides effective strategies to tackle common problems such as \u003cstrong data-start=\"1180\" data-end=\"1225\"\u003einsomnia, poor sleep quality, and fatigue\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"1228\" data-end=\"1530\"\u003ePacked with actionable tips, lifestyle advice, and easy-to-follow routines, this book helps you build healthier habits that lead to deeper, more restorative sleep. Whether you struggle to fall asleep, wake during the night, or feel tired during the day, this guide offers realistic solutions that work.\u003c\/p\u003e\n\u003ch3 data-section-id=\"12cxjf7\" data-start=\"1532\" data-end=\"1563\"\u003eWhy Readers Love This Book:\u003c\/h3\u003e\n\u003cul data-start=\"1564\" data-end=\"1821\"\u003e\n\u003cli data-section-id=\"1ncj0jw\" data-start=\"1564\" data-end=\"1624\"\u003eScience-based approach to \u003cstrong data-start=\"1592\" data-end=\"1622\"\u003ebetter sleep and wellbeing\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1liadef\" data-start=\"1625\" data-end=\"1671\"\u003ePractical \u003cstrong data-start=\"1637\" data-end=\"1652\"\u003e4-week plan\u003c\/strong\u003e with clear steps\u003c\/li\u003e\n\u003cli data-section-id=\"mrs8g1\" data-start=\"1672\" data-end=\"1722\"\u003eHelps with insomnia, stress, and sleep quality\u003c\/li\u003e\n\u003cli data-section-id=\"ghxll8\" data-start=\"1723\" data-end=\"1766\"\u003eEasy-to-follow advice for everyday life\u003c\/li\u003e\n\u003cli data-section-id=\"v6oyn7\" data-start=\"1767\" data-end=\"1821\"\u003eWritten by trusted health expert Dr Michael Mosley\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1823\" data-end=\"1965\"\u003eA must-read for anyone looking to improve their sleep naturally, \u003cstrong data-start=\"1888\" data-end=\"1917\"\u003e\u003cem data-start=\"1890\" data-end=\"1915\"\u003e4 Weeks to Better Sleep\u003c\/em\u003e\u003c\/strong\u003e provides the tools you need for lasting change.\u003c\/p\u003e","brand":"Short Books","offers":[{"title":"Default Title","offer_id":50967496818994,"sku":"SNG7958","price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/41DDmL7rdEL.jpg?v=1781778191","url":"https:\/\/www.powpex.com\/products\/4-weeks-to-better-sleep-how-to-get-a-better-nights-sleep","provider":"Powpex Bookstore","version":"1.0","type":"link"}