{"product_id":"breathwork-use-the-power-of-breath-to-energise-your-body-and-focus-your-mind-a-little-book-of-self-care","title":"Breathwork: Use The Power Of Breath To Energise Your Body And Focus Your Mind By Nathalia Westmacott-Brown","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eMake breathwork an indispensable part of your everyday self-care routine with this step-by-step guide to mindful breathing.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eNew science has revealed the importance of breathwork to balance the body, focus the mind, relieve stress, address anger issues and so much more!\u003cbr\u003e\u003cbr\u003eThis little self-care book will take you on a breathtaking journey of holistic healing, featuring:\u003cbr\u003e\u003cbr\u003e-A down to earth guide to tackle over 50 step-by-step techniques to use at home\u003cbr\u003e-Detailed information based on a 360 degree approach to improving breathing techniques written by an expert in the field\u003cbr\u003e-Features practices, routines and exercised accompanied by step-by-step illustrations\u003cbr\u003e\u003cbr\u003eDive deep into the pages of this brilliant breathwork book to explore expert advice on a diverse range of topics, including body position, depth of breath, speed of breath, visualization, duration and repetition. These easy-to-follow techniques further include conscious and connected breathing, holographic breathwork, and qi gong breathwork, all encompassed within a bite-sized self-help bible full of friendly advice and accompanying illustrations to help make life-transforming change a reality for you!\u003cbr\u003e\u003cbr\u003eA recent study suggests that pranayama - a form of yoga breathing, can decrease stress-related inflammation, in addition to reducing stress, lowering blood pressure and improving immunity.\u003cbr\u003eIt's time to tap into the ever-growing trend of wellness, and immerse yourself in the power of breathing, from slowing down and being aware of your breath, to recognizing your own unique rhythms, this all-encompassing self-care book truly does have it all.\u003cbr\u003e\u003cbr\u003eDid you know that self-care is a vital tool for navigating the challenges of modern living?\u003cbr\u003eIn a society where stress and anxiety mounts and self-esteem takes a dive, it can be challenging to know where to begin. Don't worry, DK has got you covered!\u003cbr\u003e\u003cbr\u003eWhether you're experiencing stress and anxiety in your work or personal life and you're seeking a wider range of self-care practices, or you wish to widen your knowledge and experience on breathing techniques through yoga and meditation, this wonderful well-being book has something for everyone to discover.\u003cbr\u003e\u003cbr\u003eIt's time to wake up to the true power of breathwork and enhance the quality of your life for the better.\u003c\/span\u003e\u003c\/p\u003e","brand":"DK","offers":[{"title":"Default Title","offer_id":50967514579250,"sku":"SNG7854","price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/61ZYLtafndL._SL1500.jpg?v=1781778484","url":"https:\/\/www.powpex.com\/products\/breathwork-use-the-power-of-breath-to-energise-your-body-and-focus-your-mind-a-little-book-of-self-care","provider":"Powpex Bookstore","version":"1.0","type":"link"}