{"product_id":"cracking-the-menopause-menopausing-preparing-for-the-perimenopause-and-menopause-3-books-set","title":"Cracking the Menopause, Menopausing (HB), Preparing for the Perimenopause and Menopause 3 Books Collection Set","description":"\u003cp\u003e\u003cstrong\u003eCracking the Menopause, Menopausing, Preparing for the Perimenopause and Menopause 3 Books Collection Set\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCracking the Menopause: While Keeping Yourself Together by Mariella Frostrup, Alice Smellie\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eIt’s high time we renovated and elevated this life change. Despite the centuries of speculation and propaganda, we are not overheating or inherently cold, we are not hysterics or boiling vats of toxic poisons, we are not dried up or washed up, we are simply menopausal.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIt’s time for us to start talking about the menopause. \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eCracking the Menopause\u003c\/span\u003e\u003cspan\u003e, from straight-talking broadcaster Mariella Frostrup and health journalist Alice Smellie, has all the information you need, delivered with characteristic wry humour. Mariella shares her own journey through the menopause, along with the latest science, advice from leading experts \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eand\u003c\/span\u003e\u003cspan\u003e humorous illustrations – to provide an informative source of wisdom and enlightenment.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eFeaturing case studies from women in every walk of life and all stages of their menopause journey, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eCracking the Menopause\u003c\/span\u003e\u003cspan\u003e opens up the conversation about an urgent topic that half the population will experience, but barely anyone is talking about. Designed to equip you with the knowledge to manage your symptoms from perimenopause onwards, this essential book separates the myths from the reality and offers expertise, hope and advice\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMenopausing: The Sunday Times bestselling self-help guide for 2022 to help you care for yourself, cope with symptoms, and live your best life during menopause by Davina McCall(Hardback):\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eMenopause affects every woman, and yet so many approach it with shame, fear, misinformation or silence.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eWhy is no one talking about this? Who has the correct information? And how can we get it?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eThat’s how this book has come about. We are going to tell you the truth, so you can make an\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003einformed\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e\u003cspan\u003e \u003c\/span\u003edecision about\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eyour\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e\u003cspan\u003e \u003c\/span\u003elife and\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eyour\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e\u003cspan\u003e \u003c\/span\u003ebody … mic drop.’\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFor too long, women have had to keep quiet about the menopause – its onset, its symptoms, its treatments – and what it means for us. \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eMenopausing\u003c\/span\u003e\u003cspan\u003e will build an empowered, supportive community to break this terrible silence once and for all. By exploring and explaining the science, debunking damaging myths, and smashing the taboos around the perimenopause and menopause, this book will equip women to make the most informed decisions about their health… and their lives\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePreparing for the Perimenopause and Menopause: No. 1 Sunday Times Bestseller\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eI wish I could have had it when I first had symptoms, it would have made a huge difference to me' Louise Minchin'This book is indispensable. Keep it by your bedside. It will transform your life.\u003cbr\u003e\u003cbr\u003eDr Louise is a miracle worker' Lorraine KellyTake charge of your menopause and feel greatDr Louise Newson is the UK's leading menopause specialist, and she's determined to help women thrive during the menopause. Despite being something that almost every woman will experience at some point in their lives, misdiagnosis, misinformation and stigma are commonplace. In Preparing for the Perimenopause and Menopause, Dr Newson will demystify the menopause and show why every woman should be perimenopause aware, regardless of their age.\u003cbr\u003e\u003cbr\u003eDrawing on new research and empowering patient stories from a diverse range of women who have struggled to secure adequate treatment and correct diagnosis, Dr Newson will equip you with expert advice on:* Common and 'taboo' symptoms to look out for* HRT treatment options* Going through an early menopause* Getting a good night sleep* Optimising your nutrition in the menopause* Exercising for a better menopause* Your mental health during the menopauseDr Newson empowers women to confidently take charge of their health and their changing bodies. It's never too early to learn about the perimenopause or menopause and this essential book will equip you with everything you need to know.\u003c\/p\u003e","brand":"BlueBird","offers":[{"title":"Default Title","offer_id":50967546626354,"sku":"SNW6297","price":11.89,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/cracking3bks.jpg?v=1781779017","url":"https:\/\/www.powpex.com\/products\/cracking-the-menopause-menopausing-preparing-for-the-perimenopause-and-menopause-3-books-set","provider":"Powpex Bookstore","version":"1.0","type":"link"}