{"product_id":"cracking-the-menopause-the-happy-menopause-2-books-collection-set","title":"Cracking the Menopause \u0026 The Happy Menopause 2 Book Set – Women’s Health \u0026 Hormone Balance Guide","description":"\u003cp\u003e\u003cstrong\u003eCracking the Menopause, The Happy Menopause 2 Books Collection Set\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCracking the Menopause: While Keeping Yourself Together by Mariella Frostrup, Alice Smellie\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eIt’s high time we renovated and elevated this life change. Despite the centuries of speculation and propaganda, we are not overheating or inherently cold, we are not hysterics or boiling vats of toxic poisons, we are not dried up or washed up, we are simply menopausal.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIt’s time for us to start talking about the menopause. \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eCracking the Menopause\u003c\/span\u003e\u003cspan\u003e, from straight-talking broadcaster Mariella Frostrup and health journalist Alice Smellie, has all the information you need, delivered with characteristic wry humour. Mariella shares her own journey through the menopause, along with the latest science, advice from leading experts \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eand\u003c\/span\u003e\u003cspan\u003e humorous illustrations – to provide an informative source of wisdom and enlightenment.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eFeaturing case studies from women in every walk of life and all stages of their menopause journey, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eCracking the Menopause\u003c\/span\u003e\u003cspan\u003e opens up the conversation about an urgent topic that half the population will experience, but barely anyone is talking about. Designed to equip you with the knowledge to manage your symptoms from perimenopause onwards, this essential book separates the myths from the reality and offers expertise, hope and advice.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Happy Menopause: Smart Nutrition to Help You Flourish by Jackie Lynch\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch4\u003eHighly Commended in the Wellbeing Book Category at the Health and Wellbeing Awards 2021\u003c\/h4\u003e\n\u003cp\u003eAs no two menopause journeys are identical, this highly practical and accessible nutrition and lifestyle guide enables women to build a bespoke menopause diet that specifically targets their symptoms, with the minimum of fuss and effort.\u003cbr\u003e\u003cbr\u003eThis practical nutrition and lifestyle guide provides women with the tools to build their own menopause diet which specifically targets the symptoms that are relevant to them. There are so many ways that nutrition can support a healthy and happy menopause, but a one-size-fits-all approach simply won’t work. The reality is that there are many different menopausal symptoms and no two women have the same experience.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eJackie explains how the menopause and perimenopause can change your body and how your diet can make a tangible difference to the way that you feel, whether you’re using HRT or not.\u003c\/li\u003e\n\u003cli\u003eEach symptom section provides a range of targeted nutritional solutions, practical lifestyle advice and simple recipe tips that you can incorporate into your daily routine.\u003c\/li\u003e\n\u003cli\u003eA highly experienced clinician, Jackie specialises in providing real-world guidance to busy women. This book is designed to make the key information as easily accessible as possible and reflects her trademark practical style, which makes it the ideal one-stop solution for anyone juggling their menopause with the demands of a busy job and a hectic family life.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"BlueBird","offers":[{"title":"Default Title","offer_id":50967546691890,"sku":"SNW6295","price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/crackinghappymeno2bks_1092840f-35c0-4dc7-aa66-670573151a62.jpg?v=1781779019","url":"https:\/\/www.powpex.com\/products\/cracking-the-menopause-the-happy-menopause-2-books-collection-set","provider":"Powpex Bookstore","version":"1.0","type":"link"}