{"product_id":"dealman-u8-loseweightgetfit-2829","title":"Lose Weight And Get Fit - All Of The Recipes From Toms Bbc Cookery Series","description":"\u003cp\u003ePeri-peri chicken; cottage pie; fudgy chocolate brownies - this is diet food with a difference. Following on from the No.1 bestseller Lose Weight for Good; top chef Tom Kerridge shows you how to shed the pounds and kick-start a more active lifestyle with ALL of the maximum-taste; lower-calorie recipes from his upcoming BBC2 TV series. \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eExpect MASSIVE FLAVOURS and NUTRITIONAL POWER-PUNCHES! \u003cbr\u003e \u003cbr\u003e Having lost more than 12 stone in the last five years; Tom knows from experience how important it is to motivate yourself to start dieting and exercising - and to stay on track. \u003cbr\u003e\u003cbr\u003e 'When I first set out to lose weight; I concentrated mainly on what I was eating;' he says. 'But now I know that it's to do with fitness as well: the two working together is the winning formula for getting maximum results and maintaining those results long term. And the number one rule when it comes to eating well on a diet is to keep food interesting! Every recipe in this book not only sustains you through the day; but provides fantastic tastes and textures with each mouthful.' \u003cbr\u003e\u003cbr\u003e With light bites and veggie feasts; meal-prep to see you through the week and tasty sweet treats; Tom has got it covered. The focus is on BOLD FLAVOURS and BIG PORTION SIZES; so you'll never go hungry and you'll always feel satisfied. Recipes include Quick black dhal; Steak tacos with burnt corn salsa; Charred mackerel and potato salad; Lamb bhuna; blueberry meringue sundaes and many more. \u003cbr\u003e \u003cbr\u003e At the back of the book; you'll find a fantastic bonus chapter with a workout that will help you get started with a healthier lifestyle; no matter where you're at now. It's all about taking control of your life in a positive way; so get ready to EAT better; DO more and LOSE WEIGHT with Tom Kerridge!\u003c\/p\u003e","brand":"Bloomsbury Publishing","offers":[{"title":"Default Title","offer_id":46975813517618,"sku":"SNW6048","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/image_146682_1.jpg?v=1781866437","url":"https:\/\/www.powpex.com\/products\/dealman-u8-loseweightgetfit-2829","provider":"Powpex Bookstore","version":"1.0","type":"link"}