{"product_id":"healthy-mind-happy-you-how-to-take-care-of-your-mental-health-everything-you-need-to-know-about-anxiety-and-mental-health","title":"Healthy Mind, Happy You: How to Take Care of Your Mental Health - Everything you need to know about anxiety and mental health","description":"\u003ch3\u003e\u003cspan class=\"a-text-bold\"\u003eHealthy mind, happy you!\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eThis \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ereassuring, fact-packed book\u003c\/span\u003e\u003cspan\u003e for girls and boys is all about how to maintain \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003egood mental health\u003c\/span\u003e\u003cspan\u003e while growing up.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eDr Emily MacDonagh\u003c\/span\u003e\u003cspan\u003e, a practising NHS doctor and \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eOK!\u003c\/span\u003e\u003cspan\u003e magazine’s popular Health and Parenting Columnist, talks about \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eanxiety\u003c\/span\u003e\u003cspan\u003e and \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003emental health\u003c\/span\u003e\u003cspan\u003e in a \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003esimple and friendly\u003c\/span\u003e\u003cspan\u003e way.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTopics include:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eWhat is anxiety\u003c\/span\u003e\u003cspan\u003e, and how can you manage it?\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eWhy do people have \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003elow mood and depression\u003c\/span\u003e\u003cspan\u003e?\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eHow to \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eunderstand and express your emotions\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003ePlus, expert tips and practical information on \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eself-esteem\u003c\/span\u003e\u003cspan\u003e, the \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ephysical changes of puberty\u003c\/span\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eresilience\u003c\/span\u003e\u003cspan\u003e, and lots more.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMother of two and step-mother to teenagers,\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003eDr Emily\u003c\/span\u003e\u003cspan\u003e lives with her husband \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ePeter Andre\u003c\/span\u003e\u003cspan\u003e and children in Surrey.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cimg src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/8599bdab-9a26-4d5b-aedb-78e37f6c66c3.__CR0,0,970,300_PT0_SX970_V1___.jpg\" alt=\"Dr emily macdonagh, growing up for girls, growing up book\"\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Scholastic","offers":[{"title":"Default Title","offer_id":50972207677746,"sku":"SNG10561","price":7.45,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/81OhAN-6oLL._SL1500_8f0b4649-897c-4c3a-b0c5-fc14f937276d.jpg?v=1778078362","url":"https:\/\/www.powpex.com\/products\/healthy-mind-happy-you-how-to-take-care-of-your-mental-health-everything-you-need-to-know-about-anxiety-and-mental-health","provider":"Powpex Bookstore","version":"1.0","type":"link"}