{"product_id":"how-not-to-diet-the-groundbreaking-science-of-healthy-permanent-weight-loss-by-michael-greger","title":"How Not to Diet Book, By Michael Greger (Weight Loss Book)","description":"\u003ch3\u003e\u003cspan class=\"a-text-bold\"\u003eHow Not to Diet Book, By Michael Greger (Weight Loss Book)\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003ePut an end to dieting and replace weight loss struggles with this easy approach to a healthy, plant-based lifestyle,\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003efrom the bestselling author of\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eHow Not to Die\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eEvery month seems to bring a trendy new diet or weight-loss fad – but they aren't making us happier or healthier as obesity rates continue to rise alongside a number of diseases and health problems. It’s time for a different approach.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eHow Not to Diet\u003c\/span\u003e\u003cspan\u003e is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to eliminate unwanted body fat – for good.\u003cbr\u003e\u003cbr\u003eDr Greger, renowned nutrition expert and founder of NutritionFacts.org, explores the many causes of obesity – from our genes to the portions on our plate to other environmental factors – and the many consequences, from diabetes to cancer to mental health issues. From there, Dr Greger breaks down a variety of approaches to weight loss, honing in on the optimal criteria that enable success, including: a diet high in fibre and water, a diet low in fat, salt, and sugar, and diet full of anti-inflammatory foods.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eHow Not to Diet\u003c\/span\u003e\u003cspan\u003e goes beyond food to identify twenty-one weight loss accelerators available to us in our body’s systems, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. This is the ultimate weight-loss guide, taking a timeless, proactive approach that can stand up to any new trend.\u003c\/span\u003e\u003c\/p\u003e","brand":"Bluebird","offers":[{"title":"Default Title","offer_id":46968546558258,"sku":"SNG8992","price":4.06,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/9781250199225hownottodiet-4.jpg?v=1778079333","url":"https:\/\/www.powpex.com\/products\/how-not-to-diet-the-groundbreaking-science-of-healthy-permanent-weight-loss-by-michael-greger","provider":"Powpex Bookstore","version":"1.0","type":"link"}