{"product_id":"is-butter-a-carb-just-eat-it-the-f-ck-it-diet-3-books-collection-set-physical-emotional-and-mental-relationship-with-food","title":"Is Butter a Carb, Just Eat It, The F*ck It Diet 3 Books Collection Set - Physical, Emotional, and Mental Relationship with Food","description":"\u003cp\u003e\u003cstrong data-mce-fragment=\"1\"\u003eTitles in the Set:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong data-mce-fragment=\"1\"\u003eIs Butter a Carb\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong data-mce-fragment=\"1\"\u003ejust Eat It\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong data-mce-fragment=\"1\"\u003eThe F*ck It Diet \u003cspan style=\"color: #000000;\"\u003eHardcover\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong data-mce-fragment=\"1\"\u003eIs Butter a Carb:\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIn this book, they explore everything from the danger of anecdotal evidence and unsubstantiated 'facts' about food to the real science behind the nutrients we consume every day. They explain why there's nothing to be feared from fat or carbs, or - for the vast majority of us - the much-maligned gluten, as well as probing the murky depths of the diet industry to explore the latest links between diet culture and weight stigma. They take a deep-dive into gut health, look at the emerging science of the connection between food and mood and examine differences between allergies and intolerances.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eJust Eat It:\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis anti-diet guide from registered nutritionist Laura Thomas PhD can help you sort out your attitude to food and ditch punishing exercise routines. As a qualified practitioner of Intuitive Eating – a method that helps followers tune in to innate hunger and fullness cues – Thomas gives you the freedom to enjoy food on your own terms.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eThe F*ck It Diet - \u003cspan style=\"color: #000000;\"\u003eHARDBACK\u003c\/span\u003e\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eNot long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what’s wrong with us.But it’s time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn’t even working. So f*ck it. Caroline Dooner tackles the inherent flaws of dieting and diet culture, and offers readers a simple path to healing their physical, emotional, and mental relationship with food.\u003c\/span\u003e\u003c\/p\u003e","brand":"Various","offers":[{"title":"Default Title","offer_id":46974603395378,"sku":"SNW167","price":9.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/JDF3bks.jpg?v=1778163507","url":"https:\/\/www.powpex.com\/products\/is-butter-a-carb-just-eat-it-the-f-ck-it-diet-3-books-collection-set-physical-emotional-and-mental-relationship-with-food","provider":"Powpex Bookstore","version":"1.0","type":"link"}