{"product_id":"it-didnt-start-with-you-the-body-keeps-the-score-why-has-nobody-told-me-this-before-3-books-collection-set","title":"It Didn't Start With You, The Body Keeps the Score, Why Has Nobody Told Me This Before 3 Books Collection Set","description":"\u003cp\u003e\u003cstrong\u003eIt Didn't Start With You\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eDepression. Anxiety. Chronic pain. Phobias. Obsessive thoughts\u003c\/span\u003e\u003cspan\u003e. The evidence is compelling: the root of these difficulties may reside in the traumas of our parents, grandparents and even great-grandparents. The latest research affirms that traumatic experience is passed on to future generations and that this emotional inheritance, hidden in everything from our gene expression to everyday language, plays a greater role in our health than ever previously understood.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Body Keeps the Score\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and body.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy Has Nobody Told Me This Before? [Hardcover]\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDrawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eFilled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.\u003c\/span\u003e\u003c\/p\u003e","brand":"Vermilion\/Penguin\/Michael Joseph","offers":[{"title":"Default Title","offer_id":50967535386930,"sku":"SNW6570","price":29.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/DidntStartWithYou-3BksSet.jpg?v=1791191054","url":"https:\/\/www.powpex.com\/products\/it-didnt-start-with-you-the-body-keeps-the-score-why-has-nobody-told-me-this-before-3-books-collection-set","provider":"Powpex Bookstore","version":"1.0","type":"link"}