{"product_id":"its-not-always-depression-the-courage-to-be-disliked-2-books-collection-set","title":"It's Not Always Depression, The Courage To Be Disliked 2 Books Collection Set","description":"\u003cp\u003e\u003cstrong\u003eIt's Not Always Depression, The Courage To Be Disliked 2 Books Collection Set\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan id=\"productTitle\" class=\"a-size-large celwidget\" data-csa-c-id=\"d824b3-r6wzp5-6cj3y0-us23hv\" data-cel-widget=\"productTitle\"\u003eIt's Not Always Depression: A New Theory of Listening to Your Body, Discovering Core Emotions and Reconnecting with Your Authentic Self\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-size-large celwidget\" data-csa-c-id=\"d824b3-r6wzp5-6cj3y0-us23hv\" data-cel-widget=\"productTitle\"\u003e\u003cspan class=\"a-text-bold\"\u003eAmerican Book Fest Best Health Book (Mental Health \u0026amp; Psychology) Award Winner 2018\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan class=\"a-text-bold\"\u003eCutting-edge and accessible psychotherapy to put us back in touch with our emotions - and fast\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan class=\"a-text-bold\"\u003e'I loved it ... \u003c\/span\u003eI have drawn my own picture of the change triangle - \u003cspan class=\"a-text-bold\"\u003eboth fascinating and useful' - \u003c\/span\u003eCathy Rentzenbrink\u003cbr\u003e\u003cbr\u003eWe were all taught that our thoughts affect our emotions, but in truth it is largely the other way around: we have to experience our emotions to truly understand our thoughts, and our full selves. This is why we should think not only about cognitive behavioural therapy or medication, but also about our emotions, when addressing psychological suffering.\u003cbr\u003e\u003cbr\u003eIn \u003cspan class=\"a-text-italic\"\u003eIt's Not Always Depression\u003c\/span\u003e, pioneering psychotherapist Hilary Jacobs Hendel reveals the most effective techniques for putting us back in touch with the emotions we too often deny - methods which can be used by anyone, any time, anywhere. Drawing on stories from her own practice, she sheds light on the core emotions (such as joy, sadness and fear), defences (anything we do to avoid feeling) and inhibitory emotions (anxiety, shame and guilt), and how understanding their interaction can help us return to mental well-being.\u003cbr\u003e\u003cbr\u003eThis is the basis of 'accelerated experiential dynamic psychotherapy:' it accelerates healing through having an emotional experience in the here and now. It allows you to reacquaint yourself with your feelings, to recover a more authentic self and to be more calm, curious and connected.\u003cbr\u003e\u003cbr\u003e\u003cspan class=\"a-text-bold\"\u003eWinner of Nautilus Silver for Personal Growth Books 2019\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan id=\"productTitle\" class=\"a-size-large celwidget\" data-cel-widget=\"productTitle\" data-csa-c-id=\"n29is1-gq5uib-4z13wi-ro7dr7\"\u003eThe Courage To Be Disliked: A single book can change your life\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-size-large celwidget\" data-cel-widget=\"productTitle\" data-csa-c-id=\"n29is1-gq5uib-4z13wi-ro7dr7\"\u003e\u003cspan class=\"a-text-bold\"\u003eTHE 10 MILLION COPY BESTSELLER\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan class=\"a-text-bold\"\u003eStop people-pleasing and achieve true happiness.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003eMillions have already benefited from the wisdom dispensed in \u003cspan class=\"a-text-italic\"\u003eThe Courage to Be Disliked\u003c\/span\u003e, its simple yet profound advice showing us how to harness our inner power to become the person we would like to be.\u003cbr\u003e\u003cbr\u003eA philosopher and a student have a discussion. Their conversation reveals a profoundly liberating way of thinking: by developing the courage to change, set healthy boundaries and resist the impulse to please others, it is possible to find genuine and lasting happiness.\u003cbr\u003e\u003cbr\u003e\u003cspan class=\"a-text-bold\"\u003eYour life is not something that someone gives you, but something you choose yourself, and you are the one who decides how you live.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Penguin","offers":[{"title":"Default Title","offer_id":50967533027634,"sku":"SNW6634","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/Depdislike2bks_06c05b90-b98a-4c16-9462-415cbc840592.jpg?v=1781778753","url":"https:\/\/www.powpex.com\/products\/its-not-always-depression-the-courage-to-be-disliked-2-books-collection-set","provider":"Powpex Bookstore","version":"1.0","type":"link"}