{"product_id":"just-eat-it-3911","title":"Just Eat It by Laura Thomas – Intuitive Eating Guide for Food Freedom \u0026 Healthy Mindset","description":"\u003cp\u003e'Truly life-changing' Dolly Alderton 'The only 'diet' book worth reading this new year' Alexandra Heminsley; GraziaJust Eat It isn't just a book. It's part of a movement to help us take back control over our bodies. To free us from restrictive dieting; disordered eating and punishing exercise.\u003cbr\u003e\u003cbr\u003eTo reject the guilt and anxiety associated with eating and; ultimately; to help us feel good about ourselves. This anti-diet guide from registered nutritionist Laura Thomas PhD can help you sort out your attitude to food and ditch punishing exercise routines. As a qualified practitioner of Intuitive Eating - a method that helps followers tune in to innate hunger and fullness cues - Thomas gives you the freedom to enjoy food on your own terms.\u003cbr\u003e\u003cbr\u003eThere are no rules: only simple; practical tools and exercises including mindfulness techniques to help you recognise physiological and emotional hunger; sample conversations with friends and colleagues; and magazine and blog critiques that call out diet culture. So; have you ever been on a diet? Spent time worrying that you looked fat when you could have been doing something useful? Compared the size of your waistline to someone else's? Felt guilt; actual guilt; about the serious crime of . . . eating a doughnut? You're not alone. Just Eat It gives you everything you need to develop a more trusting; healthy relationship with food and your body.\u003c\/p\u003e","brand":"MACMILLAN","offers":[{"title":"Default Title","offer_id":46979010134322,"sku":"SNW5618","price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/image_134582_1b16690d-2609-4025-91c7-420fdddf3c76.jpg?v=1781884177","url":"https:\/\/www.powpex.com\/products\/just-eat-it-3911","provider":"Powpex Bookstore","version":"1.0","type":"link"}