{"product_id":"krissy-cela-books","title":"Krissy Cela, Do This for You Book (Fitness Book, Coaching Book)","description":"\u003ch3\u003eKrissy Cela, Do This for You Book (Fitness Book, Coaching Book)\u003c\/h3\u003e\n\u003cp\u003eInstagram sensation Krissy Cela is the one-woman revolution set to transform how you think about fitness.\u003cbr\u003e\u003cbr\u003eIt's time to reassess your approach to getting fit! No more crazy self-punishment, 'miracle' diets or one-size-fits-all rules. Having changed the lives of millions of people through her no-nonsense, friendly and supportive coaching, Krissy Cela wants to show you that being healthy in body happens most effectively when you focus on the right mindset.\u003cbr\u003e\u003cbr\u003eKrissy will shift your thinking away from how you want to \u003cem\u003elook\u003c\/em\u003e to how you want to \u003cem\u003efeel.\u003c\/em\u003e Feeling confident and happy will always be more important than your dress size.\u003cbr\u003e\u003cbr\u003eKrissy will give you the tools to deal with mental barriers such as anxiety, stress and low self-esteem, which affect more of us than ever before. She will help you challenge negative thinking to help you build healthy habits that deliver long-lasting, realistic results. A balanced lifestyle will become as second nature to you as brushing your teeth, and you won't have to give up the food you love!\u003cbr\u003e\u003cbr\u003e\u003cem\u003eDo This for You\u003c\/em\u003e gives you everything you need to feel good in body and mind, every single day.\u003cbr\u003e\u003cbr\u003e\u003cu\u003eChapters include:\u003c\/u\u003e\u003cbr\u003e1. Find Your 'Why'\u003cbr\u003e2. Lose the Excuses\u003cbr\u003e3. Maximize Your Time\u003cbr\u003e4. Form Healthy Habits\u003cbr\u003e5. Shift Your Perspective\u003cbr\u003e6. Believe You Can\u003cbr\u003e7. Find Your Tribe\u003cbr\u003e8. Embrace the Fear\u003cbr\u003e9. Be More Than Motivated\u003cbr\u003e10. Build Your Strength\u003cbr\u003e11. Love Your Food\u003cbr\u003e12. Do This for You\u003c\/p\u003e","brand":"Aster","offers":[{"title":"Default Title","offer_id":46969794167090,"sku":"SNG8882","price":3.71,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/41Q-ODgC-RL._SL500.jpg?v=1781793836","url":"https:\/\/www.powpex.com\/products\/krissy-cela-books","provider":"Powpex Bookstore","version":"1.0","type":"link"}