{"product_id":"practical-ayurveda-find-out-who-you-are-and-what-you-need-to-bring-balance-to-your-life","title":"Practical Ayurveda – Find Out Who You Are and What You Need to Bring Balance to Your Life | Holistic Health \u0026 Ayurvedic Wellness Guide","description":"\u003cp data-start=\"528\" data-end=\"700\"\u003eDiscover the ancient wisdom of \u003cstrong data-start=\"559\" data-end=\"600\"\u003e\u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eAyurveda\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e with \u003cstrong data-start=\"606\" data-end=\"647\"\u003e\u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003ePractical Ayurveda: Find Out Who You Are and What You Need to Bring Balance to Your Life\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e, a clear and accessible guide to holistic wellbeing.\u003c\/p\u003e\n\u003cp data-start=\"702\" data-end=\"1030\"\u003eRooted in centuries of traditional Indian medicine, Ayurveda focuses on understanding your unique body type—or \u003cstrong data-start=\"813\" data-end=\"822\"\u003edosha\u003c\/strong\u003e—to achieve harmony between body, mind, and spirit. This practical guide helps readers identify their personal constitution and learn simple lifestyle, diet, and wellness practices to restore natural balance.\u003c\/p\u003e\n\u003cp data-start=\"1032\" data-end=\"1230\"\u003eThrough easy explanations, self-assessment tools, and practical advice, this book introduces readers to Ayurvedic principles including nutrition, daily routines, herbal remedies, and mindful living.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1lbeszj\" data-start=\"1232\" data-end=\"1257\"\u003eWhat You’ll Discover:\u003c\/h3\u003e\n\u003cul data-start=\"1258\" data-end=\"1568\"\u003e\n\u003cli data-section-id=\"10ctlg0\" data-start=\"1258\" data-end=\"1326\"\u003e\n\u003cp data-start=\"1260\" data-end=\"1326\"\u003eHow to identify your \u003cstrong data-start=\"1281\" data-end=\"1300\"\u003eAyurvedic dosha\u003c\/strong\u003e (Vata, Pitta, or Kapha)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"v98koi\" data-start=\"1327\" data-end=\"1391\"\u003e\n\u003cp data-start=\"1329\" data-end=\"1391\"\u003ePractical tips for improving \u003cstrong data-start=\"1358\" data-end=\"1389\"\u003ehealth, energy, and balance\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1p7161f\" data-start=\"1392\" data-end=\"1450\"\u003e\n\u003cp data-start=\"1394\" data-end=\"1450\"\u003eGuidance on \u003cstrong data-start=\"1406\" data-end=\"1448\"\u003eAyurvedic diet and lifestyle practices\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"65poco\" data-start=\"1451\" data-end=\"1506\"\u003e\n\u003cp data-start=\"1453\" data-end=\"1506\"\u003eNatural approaches to managing stress and wellbeing\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"4hfldn\" data-start=\"1507\" data-end=\"1568\"\u003e\n\u003cp data-start=\"1509\" data-end=\"1568\"\u003eSimple steps to integrate ancient wisdom into modern life\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1570\" data-end=\"1781\"\u003ePerfect for beginners and anyone interested in \u003cstrong data-start=\"1617\" data-end=\"1675\"\u003enatural health, holistic living, and mind-body balance\u003c\/strong\u003e, \u003cstrong data-start=\"1677\" data-end=\"1699\"\u003ePractical Ayurveda\u003c\/strong\u003e offers an inspiring introduction to one of the world’s oldest healing traditions.\u003c\/p\u003e","brand":"DK","offers":[{"title":"Default Title","offer_id":50972219277618,"sku":"SNG10375","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/51S8mLkEvmL._SL500.jpg?v=1781784979","url":"https:\/\/www.powpex.com\/products\/practical-ayurveda-find-out-who-you-are-and-what-you-need-to-bring-balance-to-your-life","provider":"Powpex Bookstore","version":"1.0","type":"link"}