{"product_id":"ruby-wax-sane-new-world-ud-sanenewworld-5756","title":"Sane New World: Taming the Mind by Ruby Wax – Mental Health \u0026 Mindfulness Guide","description":"\u003cp\u003eThe mental health and mindfulness bestseller from A Mindfulness Guide for the Frazzled and How to be Human author Ruby Wax; who shows us why and how our minds can send us mad and how we can rewire our thinking to calm ourselves in a frenetic world. \u003cbr\u003e\u003cbr\u003e'Finally - a map for the troubled human mind. And it's funny.' -Caitlin Moran \u003cbr\u003e\u003cbr\u003eRuby Wax - comedian; writer and mental health campaigner - shows us how our minds can jeopardize our sanity.\u003cbr\u003e\u003cbr\u003eWith her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from; she explains how our busy; chattering; self-critical thoughts drive us to anxiety and stress. \u003cbr\u003e\u003cbr\u003eIf we are to break the cycle; we need to understand how our brains work; rewire our thinking and find calm in a frenetic world.\u003cbr\u003e\u003cbr\u003eHelping you become the master; not the slave; of your mind; here is the manual to saner living.\u003c\/p\u003e","brand":"HODDER PUBLISHING","offers":[{"title":"Default Title","offer_id":46978606956850,"sku":"SNW5395","price":4.9,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/9781444755756sanenewworldRubyWax-2_90d9b51d-a958-4560-9e18-bf52038814b2.jpg?v=1781867665","url":"https:\/\/www.powpex.com\/products\/ruby-wax-sane-new-world-ud-sanenewworld-5756","provider":"Powpex Bookstore","version":"1.0","type":"link"}