{"product_id":"the-happy-menopause-smart-nutrition-by-jackie-lynch","title":"Happy Menopause Book By Jackie Lynch (premenopaus book, perimenopause book, menopause book)","description":"\u003ch4 data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eHighly Commended in the Wellbeing Book Category at the Health and Wellbeing Awards 2021\u003c\/b\u003e\u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eAs no two menopause journeys are identical, this highly practical and accessible nutrition and lifestyle guide enables women to build a bespoke menopause diet that specifically targets their symptoms, with the minimum of fuss and effort.\u003c\/b\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThis practical nutrition and lifestyle guide provides women with the tools to build their own menopause diet which specifically targets the symptoms that are relevant to them. There are so many ways that nutrition can support a healthy and happy menopause, but a one-size-fits-all approach simply won’t work. The reality is that there are many different menopausal symptoms and no two women have the same experience.\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eJackie explains how the menopause and perimenopause can change your body and how your diet can make a tangible difference to the way that you feel, whether you’re using HRT or not.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eEach symptom section provides a range of targeted nutritional solutions, practical lifestyle advice and simple recipe tips that you can incorporate into your daily routine.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eA highly experienced clinician, Jackie specialises in providing real-world guidance to busy women. This book is designed to make the key information as easily accessible as possible and reflects her trademark practical style, which makes it the ideal one-stop solution for anyone juggling their menopause with the demands of a busy job and a hectic family life.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Watkins Publishing","offers":[{"title":"Default Title","offer_id":46969961775410,"sku":"SNG8614","price":2.13,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/HappyMenopause_f12f014f-ce2c-4528-a575-c437aa2861e6.jpg?v=1778145547","url":"https:\/\/www.powpex.com\/products\/the-happy-menopause-smart-nutrition-by-jackie-lynch","provider":"Powpex Bookstore","version":"1.0","type":"link"}