{"product_id":"the-health-fix-control-stress-the-upside-of-stress-3-books-collection-set","title":"The Health Fix, Control Stress, The Upside of Stress 3 Books Collection Set","description":"\u003cp\u003e\u003cstrong\u003eThe Health Fix\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eStarting with the experience of his own illness, \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eDr\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eAyan\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ePanja\u003c\/span\u003e\u003cspan\u003e, NHS GP and lifestyle medicine expert, brings a unique personalised framework to tailor targeted lifestyle-based interventions to you, with his groundbreaking new book \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eTHE\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eHEALTH FIX\u003c\/span\u003e\u003cspan\u003e.\u003cbr\u003e\u003cbr\u003eUnlike many approaches to health and wellbeing, \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eTHE HEALTH FIX\u003c\/span\u003e\u003cspan\u003e focuses on the 'why' rather than just the 'what' with a toolkit:\u003cbr\u003e\u003cbr\u003e-Learn how to elegantly tighten up on the 8 factors which affect your health the most day to day\u003cbr\u003e-Improve your ability to control your habits\u003cbr\u003e-Understand the interplay between your symptoms and your biology\u003cbr\u003e-Experience the subtle power of \"how, what and when\"\u003cbr\u003e-Generate your own targeted lifestyle prescription\u003cbr\u003e-Apply the 'fixes' that are relevant only to you\u003cbr\u003e-Feel the difference within 8 weeks\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eControl Stress\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEveryone has some degree of stress in their life, but hardly anyone has the skills to deal with it. An astonishing 50 per cent of the reasons why people go to the doctor are stress-related, and one recent scientific study showed that in the current economic climate, more people are missing work from stress-related problems than ever before. Read this book and, as a result of having greater control over the stress in your life, you will feel better and live longer.\u003c\/span\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Upside of Stress\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn this new book, health psychologist Dr Kelly McGonigal reveals the new science of stress, showing that by embracing stress and changing your thinking, your stress response could become your most powerful ally. Drawing on the latest research and practical brain-training techniques, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Upside of Stress\u003c\/span\u003e\u003cspan\u003e shows you how to do stress better, to improve your health and resilience, focus your energy, build relationships and boost courage. Rethink stress, and watch your life change for the better.\u003c\/span\u003e\u003c\/p\u003e","brand":"Short Books\/Bantam Press\/Vermilion","offers":[{"title":"Default Title","offer_id":50967564583218,"sku":"SNW7865","price":12.9,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/healthfix-3bks.jpg?v=1781779372","url":"https:\/\/www.powpex.com\/products\/the-health-fix-control-stress-the-upside-of-stress-3-books-collection-set","provider":"Powpex Bookstore","version":"1.0","type":"link"}