{"product_id":"the-menopause-manifesto-the-happy-menopause-cracking-the-menopause-preparing-for-the-perimenopause-and-menopause-4-books-collection-set","title":"The Menopause Manifesto, The Happy Menopause, \nCracking the Menopause, Preparing for the Perimenopause and Menopause 4 Books Collection Set","description":"\u003cp\u003e\u003cstrong\u003eThe Menopause Manifesto, The Happy Menopause, Cracking the Menopause, Preparing for the Perimenopause and Menopause 4 Books Collection Set\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Menopause Manifesto \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eIn\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eThe Menopause Manifesto\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003einternationally renowned,\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eNew York Times\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003ebestselling author Dr Jen Gunter brings you empowerment through knowledge by countering stubborn myths and misunderstandings about menopause with hard facts, real science, fascinating historical perspective and expert advice.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eThe only thing predictable about menopause is its unpredictability. Factor in widespread misinformation, a lack of research, and the culture of shame around women's bodies, and it's no wonder women are unsure what to expect during the menopause transition and beyond.\u003cbr\u003e\u003cbr\u003eMenopause is not a disease - it's a planned change, like puberty. And just like puberty, we should be educated on what's to come years in advance, rather than the current practice of leaving people on their own with bothersome symptoms and too much conflicting information. Knowing what is happening, why and what to do about it is both empowering and reassuring.\u003cbr\u003e\u003cbr\u003eFrank and funny, Dr Jen debunks misogynistic attitudes and challenges the over-mystification of menopause to reveal everything you really need to know about:\u003cbr\u003e\u003cbr\u003e* Perimenopause\u003cbr\u003e* Hot flashes\u003cbr\u003e* Sleep disruption\u003cbr\u003e* Sex and libido\u003cbr\u003e* Depression and mood changes\u003cbr\u003e* Skin and hair issues\u003cbr\u003e* Outdated therapies\u003cbr\u003e* Breast health\u003cbr\u003e* Weight and muscle mass\u003cbr\u003e* Health maintenance screening\u003cbr\u003e* And much more\u003cbr\u003e\u003cbr\u003eFilled with practical, reassuring information, this essential guide will revolutionise how women experience menopause - including how their lives can be even better for it\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Happy Menopause\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch4\u003eHighly Commended in the Wellbeing Book Category at the Health and Wellbeing Awards 2021\u003c\/h4\u003e\n\u003cp\u003eAs no two menopause journeys are identical, this highly practical and accessible nutrition and lifestyle guide enables women to build a bespoke menopause diet that specifically targets their symptoms, with the minimum of fuss and effort.\u003cbr\u003e\u003cbr\u003eThis practical nutrition and lifestyle guide provides women with the tools to build their own menopause diet which specifically targets the symptoms that are relevant to them. There are so many ways that nutrition can support a healthy and happy menopause, but a one-size-fits-all approach simply won’t work. The reality is that there are many different menopausal symptoms and no two women have the same experience.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eJackie explains how the menopause and perimenopause can change your body and how your diet can make a tangible difference to the way that you feel, whether you’re using HRT or not.\u003c\/li\u003e\n\u003cli\u003eEach symptom section provides a range of targeted nutritional solutions, practical lifestyle advice and simple recipe tips that you can incorporate into your daily routine.\u003c\/li\u003e\n\u003cli\u003eA highly experienced clinician, Jackie specialises in providing real-world guidance to busy women. This book is designed to make the key information as easily accessible as possible and reflects her trademark practical style, which makes it the ideal one-stop solution for anyone juggling their menopause with the demands of a busy job and a hectic family life.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCracking the Menopause\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eIt’s high time we renovated and elevated this life change. Despite the centuries of speculation and propaganda, we are not overheating or inherently cold, we are not hysterics or boiling vats of toxic poisons, we are not dried up or washed up, we are simply menopausal.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIt’s time for us to start talking about the menopause. \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eCracking the Menopause\u003c\/span\u003e\u003cspan\u003e, from straight-talking broadcaster Mariella Frostrup and health journalist Alice Smellie, has all the information you need, delivered with characteristic wry humour. Mariella shares her own journey through the menopause, along with the latest science, advice from leading experts \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eand\u003c\/span\u003e\u003cspan\u003e humorous illustrations – to provide an informative source of wisdom and enlightenment.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eFeaturing case studies from women in every walk of life and all stages of their menopause journey, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eCracking the Menopause\u003c\/span\u003e\u003cspan\u003e opens up the conversation about an urgent topic that half the population will experience, but barely anyone is talking about. Designed to equip you with the knowledge to manage your symptoms from perimenopause onwards, this essential book separates the myths from the reality and offers expertise, hope and advice.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePreparing for the Perimenopause and Menopause\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eTake charge of your menopause and feel great\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eDr Louise Newson is the UK's leading menopause specialist, and she's determined to help women thrive during the menopause.\u003cbr\u003e\u003cbr\u003eDespite being something that almost every woman will experience at some point in their lives, misdiagnosis, misinformation and stigma are commonplace. In \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003ePreparing for the Perimenopause and Menopause,\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eDr Newson will demystify the menopause and show why every woman should be perimenopause aware, regardless of their age.\u003cbr\u003e\u003cbr\u003eDrawing on new research and empowering patient stories from a diverse range of women who have struggled to secure adequate treatment and correct diagnosis, Dr Newson will equip you with expert advice on:\u003cbr\u003e\u003cbr\u003e· Common and 'taboo' symptoms to look out for\u003cbr\u003e· HRT treatment options\u003cbr\u003e· Going through an early menopause\u003cbr\u003e· Getting a good night sleep\u003cbr\u003e· Optimising your nutrition in the menopause\u003cbr\u003e· Exercising for a better menopause\u003cbr\u003e· Your mental health during the menopause\u003cbr\u003e\u003cbr\u003eDr Newson empowers women to confidently take charge of their health and their changing bodies. It's never too early to learn about the perimenopause or menopause and this essential book will equip you with everything you need to know.\u003c\/span\u003e\u003c\/p\u003e","brand":"Piatkus","offers":[{"title":"Default Title","offer_id":50967546429746,"sku":"SNW6301","price":13.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/meno4bks_70386dfc-d832-4720-b6ac-8d0ceff01331.jpg?v=1778057484","url":"https:\/\/www.powpex.com\/products\/the-menopause-manifesto-the-happy-menopause-cracking-the-menopause-preparing-for-the-perimenopause-and-menopause-4-books-collection-set","provider":"Powpex Bookstore","version":"1.0","type":"link"}