{"product_id":"the-science-of-happiness-seven-lessons-for-living-well","title":"The Science of Happiness: Seven Lessons for Living Well By Professor Bruce Hood","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eWe all want to be happier, but our brains often get in the way.\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eWhen we’re too stuck in our heads we obsess over our inadequacies, compare ourselves with others and fail to see the good in our lives.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eIn\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eThe Science of Happiness\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e, world-leading psychologist and happiness expert Bruce Hood demonstrates that the key to happiness is not self-care but connection.\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eHe presents seven simple but life-changing lessons to break negative thought patterns and re-connect with the things that really matter.\u003cbr\u003e\u003cbr\u003eAlter Your Ego\u003cbr\u003eAvoid Isolation\u003cbr\u003eReject Negative Comparisons\u003cbr\u003eBecome More Optimistic\u003cbr\u003eControl Your Attention\u003cbr\u003eConnect With Others\u003cbr\u003eGet Out of Your Own Head\u003cbr\u003e \u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eGrounded in decades of studies in neuroscience and developmental psychology, this book tells a radical new story about the roots of wellbeing and the obstacles that lie in our path.\u003c\/span\u003e\u003cspan\u003e With clear, practical takeaways throughout, Professor Hood demonstrates how we can all harness the findings of this science to re-wire our thinking and transform our lives.\u003c\/span\u003e\u003c\/p\u003e","brand":"Simon \u0026 Schuster","offers":[{"title":"Default Title","offer_id":50967527686450,"sku":"SNG7733","price":2.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/61AqVRxTEFL.jpg?v=1781778675","url":"https:\/\/www.powpex.com\/products\/the-science-of-happiness-seven-lessons-for-living-well","provider":"Powpex Bookstore","version":"1.0","type":"link"}