{"product_id":"why-we-eat-too-much-the-new-science-of-appetite","title":"Why We Eat (Too Much) by Andrew Jenkinson | The New Science of Appetite \u0026 Lasting Weight Loss","description":"\u003cp data-start=\"941\" data-end=\"1359\"\u003e\u003cem data-start=\"941\" data-end=\"993\"\u003eWhy We Eat (Too Much): The New Science of Appetite\u003c\/em\u003e by \u003cstrong data-start=\"997\" data-end=\"1038\"\u003e\u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eAndrew Jenkinson\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e exposes the real reasons behind weight gain—and why traditional dieting fails.\u003cbr data-start=\"1117\" data-end=\"1120\"\u003eDrawing on decades of clinical experience as a bariatric surgeon, Jenkinson reveals how \u003cstrong data-start=\"1208\" data-end=\"1300\"\u003ehormones, metabolism, appetite signals, genetics, stress and the modern food environment\u003c\/strong\u003e influence our eating habits far more than willpower alone.\u003c\/p\u003e\n\u003cp data-start=\"1361\" data-end=\"1708\"\u003eThe book debunks diet myths, explains how the body protects its “set point” weight, and offers science-backed strategies for achieving long-term health without extreme diets or guilt.\u003cbr data-start=\"1544\" data-end=\"1547\"\u003eClear, compassionate and transformative, it’s a must-read for anyone interested in \u003cstrong data-start=\"1630\" data-end=\"1707\"\u003enutrition, weight management, metabolism, or evidence-based health advice\u003c\/strong\u003e.\u003c\/p\u003e","brand":"Penguin","offers":[{"title":"Default Title","offer_id":50967592075570,"sku":"SNG7373","price":3.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/9780241400531WhyWeEat_TooMuch_-2_aa765253-4c07-40a5-b019-1a3b964b6b8d.jpg?v=1778077122","url":"https:\/\/www.powpex.com\/products\/why-we-eat-too-much-the-new-science-of-appetite","provider":"Powpex Bookstore","version":"1.0","type":"link"}