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Relaxation & Therapy

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Art therapy is a way to relax and reduce stress by encouraging creativity, such as using music or art as a stress reliever and improving the emotional health of people. Art therapy is often performed by a licensed therapist, but can be done alone or with other people. The resources provided here aim to encourage people to engage in more creative activities as a way to relieve stress and anxiety, with less emphasis on perfectionism but simply expressing yourself, which as adults people rarely get that chance.

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