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Relaxation & Therapy
13 products
Art therapy is a way to relax and reduce stress by encouraging creativity, such as using music or art as a stress reliever and improving the emotional health of people. Art therapy is often performed by a licensed therapist, but can be done alone or with other people. The resources provided here aim to encourage people to engage in more creative activities as a way to relieve stress and anxiety, with less emphasis on perfectionism but simply expressing yourself, which as adults people rarely get that chance.
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Penguin
Cozy Corner: A Calm and Comforting Colouring Book (Coco Wyo)
SKU: SNG8327
ISBN: 9780241764220 - NEW
£6.99
£7.99
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Penguin
Cozy Cuties: A Cute and Comfy Colouring Book (Coco Wyo)
SKU: SNG8345
ISBN: 9780241764206 - NEW
£6.99
£7.99
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Orion
Joshua Fletcher Collection 2 Books Set (And How Does That Make You Feel? [Hardcover] and Anxiety Practical About Panic)
SKU: SNW7508
ISBN: 9789124313258 - NEW
£21.99
£28.98
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Workman
Steal Like An Artist: 10 Things Nobody Told You About Being Creative By Austin Kleon
SKU: SNG7516
ISBN: 9780761169253 - NEW
£7.99
£11.99
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HQ/Penguin LTD
Ten Times Happier, Quiet The Power of Introverts in a World 2 Books Collection Set
SKU: SNW6678
ISBN: 9780678467732 - NEW
£8.95
£22.98
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Penguin
Alain de Botton Collection 2 Books Set (A Therapeutic Journey and The School of Life An Emotional Education)
SKU: SNW6768
ISBN: 9789124360764 - NEW
£15.99
£22.98
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David and Charles
Watercolor For The Soul: Simple painting projects for beginners, to calm, soothe and inspire
SKU: SNG7976
ISBN: 9781446308998 - NEW
£11.99
£15.99
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David and Charles
Creative Abstract Watercolor: The beginner's guide to expressive and imaginative painting
SKU: SNG7978
ISBN: 9781446310564 - NEW
£11.99
£16.99
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Two Windmills
My Little Cosy Life 3 Books Collection Set (Cuties, Foodies, Lovelies) | Cute Kawaii Colouring Book for Teens and Adults Featuring Adorable Animals, Purmaids and Cosy Scenes
SKU: SNW11348
ISBN: 9780678470459 - NEW
£12.99
£20.97
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HQ/Bluebird
Ten Times Happier and Ten to Zen By Owen O Kane 2 Books Collection Set
SKU: SNW4355
ISBN: 9789123976683 - NEW
£7.99
£23.98
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HQ
Ten Times Happier by Owen O’Kane | Practical Steps to a Calmer, More Contented You - Transform Anxiety into Peace and Positivity
SKU: SNW4479
ISBN: 9780008378264 - NEW
£4.99
£12.99
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Michael O'Mara
The Wellbeing Journal: Creative Activities to Inspire (Wellbeing Guides)
SKU: SNG8635
ISBN: 9781782438007 - NEW
£4.50
£9.99
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Jessica Kingsley Publishers
The ACT Workbook for Teens with OCD: Unhook Yourself and Live Life to the Full by Patricia Zurita Ona
SKU: SNG8710
ISBN: 9781787750838 - NEW
£22.99
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