Titles in this Set:
- Lean in 15 - The Shift Plan by Joe Wicks
- Lean in 15 - The Shape Plan: 15 Minute Meals With Workouts to Build a Strong Lean Body
- Lean in 15 - The Sustain Plan: 15 Minute Meals and Workouts to Get You Lean for Life
Description:
Lean in 15 - The Shift Plan by Joe Wicks
Start your journey to better health and fitness now with The Body Coach and the bestselling diet book of all time! Eat more. Exercise less. Lose fat.
In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 – The Shift Plan features a hundred recipes for nutritious, quick-to-prepare meals – including his bad-boy burrito and oaty chicken – and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts – revealing how to combine food and exercise to ignite intense fat-burning. It will teach you how to fuel your body with the right food at the right time so you burn fat, build lean muscle and never go hungry.
Lean in 15 - The Shape Plan: 15 Minute Meals With Workouts to Build a Strong; Lean Body
The second book by the record-breaking bestselling author Joe Wicks. EAT MORE. BUILD MUSCLE. BURN FAT. Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks; aka The Body Coach; has helped hundreds of thousands of people transform their bodies and feel amazing. In the Shape Plan; he shares 100 delicious recipes and four new workouts to take your fitness to the next level. Are you ready to start your transformation and get Lean in 15?
Lean in 15 - The Sustain Plan: 15 Minute Meals and Workouts to Get You Lean for Life
Bestselling author Joe Wicks; aka The Body Coach; has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 - The Sustain Plan he reveals how to SUSTAIN incredible results while still seeing progress week on week. Fully illustrated and with a hundred quick-to-prepare meals and four workouts; the plan is perfect for busy people who don't have time to spend hours in the kitchen or gym. Joe gives advice on how to combine his tasty; nutritious recipes with a brand new training programme to make you leaner; fitter and healthier than ever before. It's time to make Lean in 15 part of your lifestyle forever.
